BURN FAT Faster with this Simple Diet
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- Опубліковано 22 тра 2024
- There are diet programs everywhere that will take your money, starve you for a few months, and then let you down when you are tired of starving all the time. What if there were a simple diet that helped you burn fat faster? What if it was easy to do, inexpensive, and very easy to sustain long-term?
There is such a thing; you can burn fat faster with this simple diet! There are 9 hormones that control how fast you burn fat and whether you feel hungry all the time, or whether you feel full and happy. Optimize these 9 hormones and you will burn fat in a rapid, yet healthy fashion. You will also not be chewing the pain off the kitchen wall because you are starving all the time!
Resources:
Insulin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Insulin/Leptin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Insulin & Disease: diabesity.ejournals.ca/index....
Insulin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Insulin & Fat Loss: www.ncbi.nlm.nih.gov/pmc/arti...
Insulin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Sugar & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Sugar & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Carbs & Fat Loss: www.ncbi.nlm.nih.gov/pmc/arti...
Carbs & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Protein & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Fat & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Magnes & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Leptin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/9...
Leptin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Leptin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Ghrelin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Ghrelin, Sugar & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Ghrelin & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Ghrelin & Hunger: www.ncbi.nlm.nih.gov/pubmed/1...
Cortisol & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Cortisol, Sleep & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Estrogen & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Estrogen, Seeds & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Estrogen, Exercise & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Neuropeptide Y & Fat Loss: www.ncbi.nlm.nih.gov/pmc/arti...
Neuropeptide Y & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/2...
Neuropeptide Y & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Neuro-Y, Protein & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/8...
GLP-1 & Hunger: www.ncbi.nlm.nih.gov/pubmed/9...
GLP-1 & Inflammation: www.ncbi.nlm.nih.gov/pubmed/2...
GLP-1 & Hunger: www.ncbi.nlm.nih.gov/pubmed/2...
GLP-1, Hunger & Greens: www.ncbi.nlm.nih.gov/pubmed/2...
CCK & Hunger: www.ncbi.nlm.nih.gov/pmc/arti...
CCK & Hunger: www.ncbi.nlm.nih.gov/pubmed/6...
CCK & Protein: www.ncbi.nlm.nih.gov/pubmed/1...
CCK & Fat & Weight Loss: www.ncbi.nlm.nih.gov/pubmed/9...
Protein YY, Hunger & Fat Loss: www.ncbi.nlm.nih.gov/pubmed/1...
Protein YY & Low-Carb: www.ncbi.nlm.nih.gov/pubmed/1...
Protein YY & Low-Carb: www.ncbi.nlm.nih.gov/pubmed/2...
Protein YY & Protein: www.ncbi.nlm.nih.gov/pubmed/2...
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![Counting Calories is DUMB [Science of Fat Loss]](/img/n.gif)
Burn Fat Fast with this Simple Diet---> bit.ly/KETO101
Thanks Doctor Berry!
Is sesame seed oil good or bad?
Good, as long as it ain't industrially derived. Here in China, it's extracted without any industrial intervention
Thanks, KB, another great video. But I would have entitled it "Nine hormones corrected by keto". To suggest that the content is focused on burning fat faster (any more or less than your other vids) seems a little off point to me. Just saying...
KenDBerryMD [ 👍👍 ]
Thanks for sharing this information with your viewers ! "
Dr. Berry is an example of what a doctor should be - a true healer - not a pill pusher who is "trained" by big Pharma reps. If we had more docs like him we would be a nation of far healthier people instead of medicated zombies. Keto and Intermittent fasting work incredibly well for me!
Robert Laslo I agree with you. Well said. 👍
Is he real doctor?
Yes Dr Berry is an MD Family Medicine. I wish he was my Dr 😢
Over 20 years experience.
He was one of the early critics of so many statins, and made such an impact that both his home and his clinic were burned down to the ground.
Agree 100%.
I lost 135lbs doing this. Not only that, I normalized:
-heart rate
-blood pressure
-cured type II diabetes
-cured sleep apnea
-alleviated headaches and lower back pain
-normalized my lipid panel
-I have kept the weight off for more than a year without trying
Thank you Ken, for the new lifestyle and for helping so many people. At 53, I have more energy than people half my age.. I did not and do not count calories. I did it all trough low carb (keto) and intermittent fasting (controlling my hormones). I was never hungry and ate plenty. I was about to work myself from being a Firefighter/Paramedic (believe it or not, is a sedentary lifestyle) to being stuck in a casket.
In my opinion, calories is a stupid measure of nutrition. In the medical field, we measure intake and output. When administering fluids, we measure not only the fluids we give, but the fluids we excrete. When was the last time a mainstream Dr tested a persons excrement for caloric content to see what is being utilized by the patient? Just a thought. I now work in a level 1 trauma facility (ER) and garantee that it isn't being done.
Folks, just eat healthy and listen to Dr Berry. The key to most health problems don't come from your pharmacist, it comes from what we consume. Garbage in = garbage out (meaning outcome).
Thanks again for going against the grain, and getting the truth out there! Kudos to you sir. It is people like you and Dr Mark Hyman that have restored my faith in the medical field (functional medicin that is). You two and Dr Jason Fung turned my life around!
SuperBooger2000,
Great comment and congratulations on your weight loss and renewed health ! "
SuperBooger2000 your comment says it all. I also am 53, lost 65 pounds and feeling great. I’m glad to know I’m not the only one who was cured of apnea. Keto is life now. Congratulations!
Going against the grain... great low carb pun.
@@nathansmith6914 you're the first one to carch that!
SuperBooger2000 thanks but I had an advantage as I post on a footy forum and one of the things we do is just go stupid with the puns, especially in the off season, and that was one I had used. I've been boring them stupid with my new diet.
Today is day 317 on strict Keto. I started st 345 lbs. I've lost 165 lbs. of fat. I'm now 180 lbs. Keto does work. I'm not going to go into all the changes that I've gone through during this journey but be assured it's been amazing.
Congratulations! Amazing results. I too have had great success. Keep up the good work.
Wow! That is amazing! Good for you and I wish you well in maintaining it.
Big grats! Do you have loose skin? Can you list two or three positive changes?
Great work!
Well done, keep it up
As of this Saturday I'm down 100 lbs. Took 7 months. 30 lbs to go.
Awesome! Now you get to help others learn
@@KenDBerryMD that is my goal. Looking into becoming a Keto nutritionist. Thank you for all your help along this journey.
Hubby was ordered by Dr to lower carbs to 168/day so of course I had to manage & do same. 6mo later I was down in keto range right about the same time I turned 52. It's been over a year & we've both only lost 40-42lbs each. He "doesn't want to go below a certain weight" (even though the belly still shows otherwise), but I still have 30# to go & the scale hasn't budged in weeks. I can't figure out why. I have read & heard so many great testimonies like yours & I'm really happy for you! I'm also jealous & confused at my own deal. It was @KenDBerryMD video binge watching that taught me enough to do us any good (much better than his Dr's advice). Yes my body size has decreased, but I truly expected to be at my goal weight & size before the 1y point.
@@JoyfullyOrangeDeborah Did your doctor really allow 168 carbs a day or did I misread? That is a lot of carbs!
Della Humphrey I thought the same/ surely to God that’s a typo
Totally on the money as usual! I’m 74, WHERE WERE YOU 40 years ago? Just kidding, thank God for you now.
I follow this doctor in just over 3 months I have lost 20 kg or just over 44 pounds
It works!
One yr ago I was 6’3” 310 lbs. Had done low carb. Chicken breasts and broccoli for weeks and no weight loss and miserable.
Went back and did research. Low carb is NOT keto. Keto is low carb.
Upped fat to 65-80% of total. 20-25% protein. Carbs 10-30 grams day depending on calories in other items. 2000 calories kept carbs 10-15. Other days maybe 12-1400 calories would up carbs to 20-30. Worked for me. Lost 70 lbs in 6 months. Slowly worked into a cleaner keto. More grass fed beef when on sale. Little less bacon and eggs and more 4 egg omelettes with guacamole filling. Better fat. Pecans/macadamia nuts instead of almonds cashews others that are higher carb and inflammatory. Lots of asparagus, cauliflower, spinach(creamed of course) and tons of cabbage in many forms. After one yr down 105 lbs. Joint pain eliminated. 64 yrs old and working out regularly. No super heavy stuff but way ahead of most my age.
Once comfortable with keto eating start intermittent fasting. 12 hrs to start. Work up to 16-20 hrs between eating times when possible. Then you really turn on the fat burning. And I mean FAT not muscle/bone.
Dr Berry #1 in my book.
Dr Berg very good.
Thomas DeLauer little windy but well informed. Many others
Listen to all and you will find what works for you.
Rue ridge
Well said! I have had a similar experience!
Rue ridge hey, congratulations on 105 pounds, gone! Hey, how often do you do that fasting? Once a week? Every few days? I'm just starting keto.
@@GreatGrannyFreeBird I'm trying to find this out myself. I could definitely see myself doing the 72 hr fast every week and enjoying it. I just want to make sure it isn't recommended against.
I'm on day 2 of my second week. Not hungry at all. I dig it!
Thanks!!!
Sisterhood Dr Berry has good videos on intermittent fasting. It should be hours each day. Example you sleep 8 hours a night (or so 😬) that could be the start of your fast. Extend that out to 2 hours in the morning and 2 hours before bed, now you’re intermittent fasting for 12 hours. And you keep going to a point where you’re comfortable. Some people fast 20 hours, eat for 4. Seriously though watch his videos, very informative.
Been following a healthy ketogenic diet since May of 2019 and have lost 45 lbs. I am 60 years old and didn’t think I could ever do this. Love this way of life.
Congratulations!! 👏👏
Found Dr. Berry on Thanksgiving night 2019, after I woke up choking from being morbidly obese. I was 268 pounds, on a 5'11" frame. I couldn't sleep on my back, ever, legs hurt, knees hurt, ankles hurt, etc. Within two weeks, I had lost some weight, but the pain from what I am guessing was inflammation was almost completely gone. Now two months in, I weighed in at 238 this morning, no real pain in my joints and legs, and I feel wonderful. This works, and I feel better each day. Thanks Dr. Berry!!
Now help your friends and family join you
Congratulations 🎈- keep going!
You're awesome! Dr. Oz ain't got nothin on this!
Dr Oz sold out!
Dr. Oz? What a joke.
dr oz is a puppet for the CIA deepstate. a propaganda tool.
Dr Oz is a fraud. It's disturbing the amount of people that believe everything he says!
Dr oz is all about money
I have now been carnivore 11 mo. 65 lbs. Lighter and feeling great. Glad i stuck it out.
9 hormones:
1. insulin (main fat storage hormone in the body)
Optimize insulin level : reduce total carbs per day.
2. Leptin (hormone that controls hunger) avoid veg oil. Eat fatty meat 🥩. Get sleep
3. Relin (tell your brain it’s time to eat) avoid all sugars
4. Cortisol (stress hormone) if elevated it causes you to store fat) get sleep, remove stressors.
5. Estrogen (optimize by eat dark greens, nuts, high intense exercise.
6. Neuropeptide (causes can craving. Eat proteins/fat.
7. Glucagon made in brain stem and small intestine. Eat protein/fat. Avoid grain/seed oils. Eat avocado/coconut oil.
8. Cholecystokinin controls hunger. Optimize by eating low carb meals. Eat protein.
9. Peptide. Made in the ileum/colon. Controls hunger. Optimize by low carb diet.
Simple diet: ketogenic diet has healthy foods. Steps are listed in the links. Love this doctor 😎
The best doctor! 🙌🏻 I have been my healthiest doing keto for 7 months now!
I like him, berg ( although he pushes alot of veggies) and that sugar addiction Dr that does gastric.
100% me also. life changing!
Keto since April 2021!!! Fasting 18/4 and low carb high fat diet helps!!!
Second weigh-in (day 14/15) begins with total loss of 5.85kg (12.3 pounds)... I'm proud of myself.
That’s awesome!!!
I’m proud of you too, hang in there buddy
This world needs a doctor like you..
I've lost from 187 to 150 from July 2019 living this wonderful KETO/carnivore life. Been trying to get my husband to eat just like me, but he strays. His doc offered to help him lose weight for $500. I was like, WHAT...??!! I said, "Look at me! I did it now and it cost me nothing! You did it before too!" We've lost weight years ago before just following the Atkins. But we slowly gained over half back straying little by little. This time I was tetering over close to becoming diabetic and decided "nope" and doing this. I'm more informed than ever before! I tell people all the time that I'm a recovering carb and sugar addict and been clean since. You have to think of it as carb creatures and sugar serpents. They lurk inside of those cute packaged products. Oh the tons of chips, crackers, cakes, cookies, candy, donuts, breads, frozen dinners, meal helpers, pasta & any more"convienence" foods I ring up as a cashier every day! Blows my mind!
Hi Diva, thanks a lot for sharing! Congratulations on losing so much weight, wish your husband success, too.
Carb creatures & Sugar serpents.
Oh my goodness...gonna remember that! 🐲🦂🐍
Keto one month down 22 lbs and going!!! Feel wonderful heads clearer. Have over 100 lbs to go but this is easy thanks to you!!!
Seems we're in the same boat. Good luck stranger.
Wow 🤩 amazing
I went carnivore 2 months ago and lost 30 pounds with 20 more to go. My blood sugar is getting very close to normal,(around 200 before) last week average 91 and last month 108. I will be going ketovore for life after 1 more month of carnivore. Thank you Dr for all your excellent videos that have helped me get here. Oh, I am down to 2 meals a day and doing 18/6 intermittent fasting.
I'm conflicted that this video features both sales-Berry and info-Berry.
Calory restriction does work when it's stuck to. I hate when you slander it like this because it comes across as lying, and I want to trust you Berry, you've helped me out.
I lost 4kg on calory restriction without much hassle, even while cheating fairly regularly, over a period of 26 days. At a roughly 1000 calory defecit per day (includes everything, exercise, digestion, basal rate, change in basal rate with weight, all of it), I lost exactly what the calory counting predicted I'd lose.
On keto I've lost roughly 3kg of water weight, and for the purpose of meaningful weight loss I'm going to ignore that as it isn't fat, it's water. This is a healthy thing in itself, but besides the goal of permanent weight loss if one were to stop doing the keto diet.
So on keto I've lost 5kg in almost 34 days. About the same rate as regular weight loss. Yes I am doing it right. My piss stinks like an animal from the extra ketone bodies. You know what else? I tracked calories during keto too. Turns out, once you ignore that 3kg of water, I've lost exactly what the calories predict I'd lose on keto too. Calories are not a myth. Calories are an expression of the conservation of energy, and to this day has not been demonstrated to be violated.
I was previously skeptical of this diet, so I figure I'll show my findings.
There are indeed some significant changes that keto brings to the table.
Weight loss: In theory it is indeed better to control hormones so that your body isn't fighting you as much as you try to lose weight. The reduction in hunger in my experience checks out and is absolutely a huge selling point. I feel I can generally go 50% longer without needing a meal, and food doesn't really bother me as much as it used to. When I ran out of food in the fridge and couldn't be bothered to go out to get more, I found myself going 36 hours without food before I actually felt hungry enough to do something about it (normally I'd force myself to go out the day I run out due to hunger without even skipping a meal). Controlling hunger is truly powerful in reducing how much you typically eat. However on the negative side of the keto diet is the fat. It is extremely easy to overeat fatty foods. They're a little over twice as calory dense as carb-high foods and like 20 times more calory dense than your typical vegetable (which is why it's easy to incorporate most vegetables into a keto diet despite harsh carb restrictions). It's easy to prepare a meal that has waaaay too many calories, that I would have otherwise happily ate in ignorance (and I ate it anyway even with the knowledge. Fatty food is delicious) To combat this you should bulk your food with vegetables to add volume (and of course nutrients), but you still need to apply some degree of willpower, in particular to following the rule: Stop eating when you're not hungry, eat only when you're hungry. No snacks that are eaten solely for the sake of wanting it, even fatty snacks.
Additionally, even with the reduced hunger, hunger still exists. In particular, grelin and insulin, which as Berry says, regulate hunger, spike predictively at the time in the following day when you typically have a meal. The fewer meals you get used to having (easily done on keto), the fewer hormonal hunger pains you'll have to satiate. In terms of hormones: keto frees you from hunger due to crashing blood sugar after a meal, fewer meals frees you from hunger due to expected scheduled meals. Have a meal or two a day.
The previously mentioned reduction in water weight is meaningful. Lower inflammation is healthy. I've attempted to gather data on this, though unfortunately I only got the monitor recently, and I've not seen a doctor in a decade so I have nothing to compare to. However since losing the water weight my blood pressure is 117/80, which is normal, even very slightly low. Now, I am rather young at 22, however considering my BMI puts me in the obese category, I'd be fortunate not to have at least slightly high blood pressure. Ultimately, it seems that the keto may have benificially affected my blood pressure. This seems to check out, and contrary to what traditional medicine has to say about fat too. Potential future heat attack averted.
In theory a diet like this really would effectively cure diabetes, even type 1. Not really cured, you'd still have the disease, but effectively you can live your life as though you didn't have diabetes while eating a keto diet.
A negative I've noticed is that I tire a little more easily from exercise, getting exhausted in roughly 5/6 the time I used to. I'd imagine this is due to less available sugar for my muscles. Supposedly this is something that one adapts to over time, though I've yet to verifiy it in 5 weeks. Perhaps I need but wait one week longer, but as far as I can tell, this may be a feature of the diet.
Other negative features of this diet I've found are bad smelling poop, urine, and sweat. Wash occaisionally folks.
As for other negatives when starting out such as keto flu, headaches, carb cravings and such, I can't vouch for them. I didn't experience anything of the sort despite quitting carbs cold turkey, though I've heard of people getting such symptoms. If that's true then it must be highly situational. Good luck.
Ultimately I'll continue this diet as long as I care to, beyond even achieving the weight I set out to lose, mostly due to the taming of my hunger.
I've a list of people I intend to donate to for services rendered when I set aside the spare funds. Dr Berry, you've made the list. I may not have been in as serious a situation as the many others you've helped, but you've given me control of a very important aspect of my life. You Thank you for what you've done.
Very interesting read, thank you so much for sharing!
I’ve been doing keto for 4 months and have lost 23kg (50 lbs). I feel fantastic! Love keto.
With keto I’ve lost 101 pounds , my doctor hates it , and no doctor I’ve saw ever recommends it but it works for me and I’ve dropped two meds and was pre diabetic . I’ve still have around 50 pounds to loose .
Sadly most Main Stream Medical practitioners are simply the delivery arm of Big Pharma. Heathy patients = loss of earnings. They won't like Keto.
Ive done keto for like 10 months and lost 23 kg so far, only 14 kg left to lose. Im so happy 😭❤️
I am so honored to have had you as my Dr. years ago sorry I had to move so far away. You'll always be my favorite ❤👍
You’re so lucky!
I just received your book, "Lies my doctor told me", and I'm having trouble putting it down! Well written and very compelling info, so thank you, Dr. Berry! I've been trying this low carb, carnivore eating since last July- the weight is slowly coming off, but best of all I'm feeling so much better! Thank you for your work! I'm spreading your message up here in Canada!!
Link to get the book please 🙏
I found this way of eating several years ago (Butter Makes Your Pants Fall Off) and lost a lot of weight. Started craving a carb or three, and gained back about 20 pounds. Time to start again and go into my eighties in a slimmed down frame. Thanks Dr. Berry.
I was very impressed by Butter Bob Briggs too.
Me too! Many people think he abandoned UA-cam because he failed and gained back his weight. You can find him on FB by searching Bob's Tennessee Street Plant Nursery. He still looks great.
The Legend Butter Bob! He was fantastic,I still recommend him for people who would benefit from his approach as his science explanations are easy to digest,bless him.
Yes!!!! That was the very first video I ever saw about the keto diet!
@@sherryYYC yes me too... got on KETO by first watching Butter Bob. Then found Dr Ken D Berry.
Dr Berry you are my go to doctor❤️👍 I’m carnivore, keto 4 months lost 40 pounds . Off all my diabetes medication , thanks to this diet and listening to you and Dr. Jason Fung gAve me confidence. I have 100 more to lose. I hang on to EVERY video you make and binge watch over and over. Thank you so very much❤️❤️❤️❤️
I'm two and a half weeks in. Almost 20 lbs gone and skipping lunch today just because the cafeteria menu is lame today. Keto is legit.
Thank you I am down 60lbs
I love these quick, straight to the point videos without all the fluff. Thank you.
I’ve been on the carnivore diet since mid-November (with few interruptions due to the holidays). Initially l didn’t lose much weight, then at the end of December I also started the intermittent fast (16 - 24 hours no eating). I finally lost some weight or fat as Dr Berg says. Since November, I lost 18 pounds. That’s not as much as others say in the comments. I still want to lose more, so I’m thinking I’ll continue until I reach my goal.
The only thing better than keto is carnivore.
I’m very low carb for life, and I’d be carnivore if I could afford the meat.
OMAD and of course, no snacking and a very short eating window because you’re just not that hungry.
I've been on keto for 2 years. I had horrible tinnitus, tried different pills nothing helped. As soon as I started keto it went away. I messed up over the holidays eating more carbs than usual and the tinnitus came back. Back on keto again and now it's gone. Hope this helps someone else that has tinnitus.
Best diet ever lost 50lb in 6 month so far and off blood pressure meds and my ac1 went from 137 to 88 on a 8hr fast in my first 6 weeks of being on keto feeling awesome.
So simple! You've encapsulated keto so well!
Thanks especially, Dr. Berry, for including the links to the studies. Since my retirement from the local university, I miss the intellectual stimulation of digging into knotty problems. Health science has become my favorite hobby!
This was so helpful and informative!! Thanks so much, Doc!
Love the bibliography! Thanks for the proof and links!
I’ve said it many times that this way of life makes me not want cold drinks and alcohol so much. Didn’t try to but just kinda worked out that way. Loving my new life because my family doc pointed me in the keto direction by showing me a Dr Ken video.
Thanks Dr Ken. Great video - Good info 💓
I think I have watched almost all of your videos. Love and appreciate your work! This video is excellent!
Just stumbled across your channel today. Thanks for being real about health. So helpful as I am just in the first months of research and starting keto to heal my body the right way.
Your the best Dr. Ever!!! Blessings!!!🙏😊
Really enjoying your approach Dr Ken! And enjoyed your great book, recommending it to my clients. I worked in medical research for years and agree with your outing of the 'lies your doctor told you'. Well done!
I'm 21 lbs down so far thanks to your keto and intermittent fasting videos. Thank you!
I am a week in and so excited to say I already feel better. Step by step and learning alot.... wish I had learned all of this before gall bladder removal, but onward!
I’m going to send the link to this video to everyone I know! I sure wish you and the internet were around 30 years ago!! Thank you so much!
Thank you Dr. Berry! You changed my life, by motivating me with your channel.
Wow! The amount of info with resources here is amazing!!! Thank you beyond measure! You are greatly appreciated!
Excellent video Dr Berry! Thank you 😊
I see a Dr. Barry video pop up in my feed. And I like before even watching. And I'm never disappointed.
I really appreciate how you are breaking down the science as to why this way of eating works. This video is helpful in avoiding misconceptions and preconceived ideas of what this diet is after only hearing the word KETO. I have never seen such an improvement in my overall health and have lost more fat than I ever have in the past 8 months following your advice as well as some of the other good docs here on youtube. Thank you for everything you do, I look forward to every video and I appreciate your no-nonsense way of presenting the information.
At the time I watched this video there were 5.5 thousand thumbs up to 39 thumbs down. What does that tell you?
I am on You Tube nearly 3 hours a day, seeking information. For me this video is absolutely one of the best videos explaining a safe, nutritious easy way to lose weight and optimize your health. You have just been given the key to a better life!
If you are in search on what to do to lose weight and keep it off, look no further because this is some of the best advice you will ever get. Essentially your search is now over!
For me I was aware of the link between carbohydrates and sugar, but I did not consider myself overweight at 200 lbs and 6 feet tall ( 62 year old male) so I really never went on a diet. But one day, after being diagnosed with Atrial Fibrillation and told that I would have to take hard core medications the rest of my life, I began wondering if there was a way to optimize my health, so that I did not have to take heart drugs with problematic side effects? I thought what if I cut way way back on refined sugar and processed carbohydrates, what would happen. I knew nothing about a ketogenic diet, or even Atkinson’s. I did nothing different with my life style except reduce the consumption of refined sugar and processed carbohydrates. To my total amazement I lost 35 pounds in two months! It seem like a blink of an eye and my pants did not fit right anymore. I could easily pull them off without unzipping them! My wife was worried that I was losing weight too fast, thinking it might be that I had cancer or something!
In my opinion if you go hog wiled with eating good fat, your body will have less interest in tapping into your fat stores. I think you would have to consume a lot of fat for this to happen.
I phased out taking my heart medication, improving my diet like Dr Berry suggests. I also initiated intermittent fasting and exercise. Holy Smokes, after three years I am unable to palpate Atrial Fibrillation, even after treadmill work! My weight has stabilized at 156 pounds. Even with 16 hour fast 4 days a week and following the advice in this video!
You want to start on a journey to better health, then this video is the motherlode of information to get started!
Hey, I absolutely agree, I really want my content to be as informative as Ken Berry's one day. Congratulations on your weight loss so far!
Congrats!!
I could just hug you as a thank you for all that I've learned from you, I'm so happy, to be able to eat foods that I've always loved but felt guilty because it was bad for me 🙄! For me is not a diet is just the way I love to eat, even a cheat day for me don't include starch, I might have a bigger amount of nuts or cheese and I am good to go! Best doctor ever. ❤️🙏💙😘
I had to watch this twice and take notes. Great information, thanks Doc!
Thank you so much for putting the research and information on the lower shelf for people like me who want to do better but didn’t know where, or how, to start.
Great info!! Thank you so much Dr Berry!!!
Thank you, Dr Berry!😊
Love your advice on lowering stress! 😄
20 days in and 15lbs down! Love your videos, I keep sharing with everyone! Can you do a video on menstruation changes with diet? I know it's cringe but I see that question a lot in Keto groups! Anyway, commited 100% to this way of eating!
I would like to know the same thing.
Can u tell me how u loss that much
Looking good, Doc. Thank you for all your great information.
Thanks again Dr Berry! You're the Man!👍👍👍
Ken you helped me get over my depression and my weight! I now have superhuman concentration and my body is looking like something I can be proud of!
I can't thank you enough for your advice, I look up to you dearly!
What did you do for the depression?
@@henry.g.9093 Eat meat and drink Black coffee!
@@pendergastj black coffee triggers my depression. Meat definitely makes me feel better, though.
Congratulations 🥰
Three years in and I totally believe in you and the ketogenic diet. Thank you I mean you really went in depth on this one more than any other doctor I’ve ever heard
You're always on time. Thx
Unfortunately went off low carb/ keto during the holidays, these videos help me to get back on track, feeling better already!
corrie kotulak same here! I enjoy eating holiday food. Love these videos for getting back serious.
corrie kotulak I did too. But on purpose. I tried it as more of an experiment. I wanted my body to forget what Keto was. I had plateaued at -48lbs. When I checked in on the 1st, I had gained back about 11 lbs. This actually worked out great for some reason. It was like moving to “stage II” on my Keto journey. I loss 14lbs just 12 days back and now 18 as of today!
So by coming off Keto, I think my body forgot what Keto was. That’s why I said I started “Phase II” of Keto. Basically introducing Keto to my body for the “first time” but at my plateau weight. It has worked wonders. If everyone remembers how great they felt and how the fat just fell off when they started; image the same results within the same Keto journey. 😉
Phase II for me, has been amazing on my refocus and frustration. Hope that helps anyone that may need it 😊
* This is what happened for me, everyone is different *
@@bolo0708 glad you mentioned this! I'm realizing that taking that time has been beneficial for me as well.
@@bolo0708 phase 2 😁
Yes. The struggle during the holidays is real. Social pressure from co-workers and family is also real. I treat myself in tiny amounts during the holidays. I think I ate maybe 4-5 cookies the whole season. That works for me bc I am not depriving myself of favorites but limiting myself to just one. This method might not work for all people thought. Depending on your carb/sugar addiction level, you might not be able to treat at all.
I was diagnosed with T2D 10 weeks ago and following your advice I've lost 25lbs to date. Thank you for sharing your knowledge it has re-tuned my brain about what is truthfully okay to eat what is not. Thanks again!
You are like my medical guru that I go to , ask for advice and listen to your teachings... really appreciate it for all you do
So glad I found your videos! I have learned a lot. Thanks!
I think your wonderful tutorials on health and eating saved my life! THANK YOU xx
I've been systematically working toward the "Sweet Spot" since after Thanksgiving dinner - 18 lbs ago. I didn't know about the peanut oil. One more thing off the shelf. Great video, thanks.
Thank you for the truth! God Bless you and your family!😇
Congratulations on reaching one million subbies!
Thank you Dr. Berry. I'll give this one a try.
Wow! It has taken me 2 years to learn all that info that you just condensed into an easily digestible 15 mins! Brilliant! TY!
I love the comments section,every time,amazing testimonials of people regaining health and their lives,its awesome to be part of such an inspirational group,The Berry bunch'😬
Thank you so very much for your tutorial Dr. I'm definitely prescribing. 👍
Congratulations on 1M subscribers!!!
I know this works. Seven years ago I did the 5:2 diet when it first came out in the U.K. Intermittent fasting helped me lose 42 lbs but my goodness it was hard. I didn’t keep the weight off because once I came off the I F the carbs kicked back in - along with wrongly prescribed steroids.
Have tried Keto because I have Rheumatoid Arthritis I’m desperate to try and control. Have been on Keto for about five weeks, no carbs whatsoever, no grains, no deadly nightshade plants. Have lost 19 lbs, the IF is a breeze, I am NEVER hungry. It’s as if my body has turned to default and I just don’t feel the need to eat every single day or in fact ever if I’m not hungry, I know because of Dr Berry that’s how my body is supposed to work. Before Keto I’m would have believed such a loss of appetite meant serious illness!
Thanks to following Dr Ken and Dr Dan in the U.K I’m out of daily pain and am turning my life around. I was a depressed physical mess I’m turning back into a functioning human being again. If I wasn’t English I’d probably cry with gratitude for these Doctors!
Seriously if you are researching Keto and IF give it a go - I promise you it works.🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻✌🏻🌹🌹🌹🌹🌹🌹❤️🏴
So happy for you! My friend has reversed his RA with Dr Berry's advice as well... off his drugs and healing. And Main Stream Medicine (MSM) tells these poor souls that it's irreversible.
Yup the Doc has changed my life too. I am losing slower than some folks but who cares. coming up on one year and 35 lbs. and very grateful to Doc Berry for so generously leading the way. It's winter up north where I live and as usual activity slows and I'm missing my bike rides and the color green, cept for on my plate, but I'm letting it happen now because I know come spring I'll be at it 100% again. For me this change remains a kind of balancing act, work in progress as you personalize success step by step. Now working on correcting the stress parts of life that effect as described in this video my weight loss, energy level and the health effects. I'm 70 and don't need any medications. xxoo Doc thank you.
Your the best! Keep it simple as you do Dr Berry!
Thank you Dr. Berry. Looking healthy👍
Carnivore. It heals and you can eat as much as you like until you feel satisfied. I just restarted it for World Carnivore month and I feel fantastic! It's also freeing not counting all my macros and worrying about calories. I eat meat when I'm hungry and stop when I feel satisfied.
How did it go for the first two weeks until your body adjusted? I'm scared of having diarrhea at work. Totally honest. I'm a childcare teacher and don't want any incidents in front of my coworkers yet alone the children
Thank you Doctor!!!
You're almost at 1M subs. Keep going!
Another AWESOME guide from the Berry knowledgeable Doc. Thanks will share to those around me.
Great video, thanks for share, best regards from Sinaloa, Mx
I'm just about ready to embark on carnivore. I can't Thank you enough for your valuable insight and information. I'm so grateful to you for helping the world. The masses are awakening and that makes me so happy. Doctors like you are rare. I'd feel better if you had a body guard🙏🏼💞
Thank you so much for this 💕🙏
I was 190 pounds, I thought I would never get the weight off, I was in so much joint pain, after going mostly carnivore for 3 months I am now 170 pounds and my joint pain is almost completely gone. I am 59 years old and I feel better than I have in years, thanks Dr Berry 😊 my idea weight is 150 pounds, I know I'll get there.
Thank's for doing what you do - going against the "grain" of the culture to help so many more people then just those that walk through your office. I'm down 40 pounds since June. I've stalled but I know why - to many carb's, good and some bad. No more BP med's . Again thank's and God bless.
Motivating people with simple charming explanation, U r exception!!
It’s always hard to believe a fit, healthy person was once obese. Pictures or it didn’t happen! (Kidding! I believe or I wouldn’t be here and sharing with anyone willing to listen to me.) I’ve got close to 100 to lose, prediabetic, and no diabetes, thankfully. I do have systemic lupus and Sjögren’s syndrome, so I’m anxious to see how my symptoms improve, and hopefully go into remission. Down 30 since Thanksgiving. Much respect and many thanks from south Alabama!
I just stepped down out of managment position andd dropped a ton of stress. I lost 3lbs in 3 days!!! I had been stalled for a year. I feel amazing now.
Just what I needed. Thanks! Please keep helping us.
My doctor was surprised with my glucose results only after a month. Thanks to Doc!
So many doctors just honestly don't know what eating too many carbs does to their patient's blood glucose. Thank goodness, many patients are teaching their doctors!
@@KenDBerryMD yah. My MD was worried I was having a crash diet, I said I'm doing keto and I feel great. My meds were reduced to one mg from 4 mg last month. Can't thank YOU enough for all the info you share. I'll definitely be sharing it as well.
You are so right Dr Berry
I have told my friends I am not on a diet ... This is just my lifestyle and it is so easy ...
I have 3 rules #1 No bad oils, no sugars or starches #2 If I am Hungry I Eat, I Do Not Eat Unless I am Hungry and I Never go Hungry #3 Eat until I am satisfied (see rule #1) and never feel guilty about how much I eat.
I am 64, my blood work is excellent, BP Low Medium (used to be very High), I am 50lbs lighter and 11" less around the belly, I am on Zero Meds now and I feel great.
I started this last year, My Fishing buddy and I weighed in and bet $100... I was 265lbs, 5' 8" and he was 270lbs, 5' 7" and the bet was he had "Real Doctors" and I'm just listening to "Internet Doctors" lets see which is right.
He is 66 now and has passed 300lbs and has a whole stack of Meds he has to take every day, a Cardiologist and now has Kidney problems (seems he may also have memory problems as he forgot about the $100 bet)
I did get him to throw out all of his "Vegetable Oil" except for Peanut Oil which he Fries Fish in and he has told me numerous times that he hates the smell of Beef Tallow and Lard (and yet I have watched him eat both)
Doing my best to lead by example, hope that it isn't too late for him to change his mind (stubborn ol fart), he has a standard routine Whataburger BOB (Breakfast on a Bun) and Pancakes at 6:00, whatever Burger Combo w Soda and a Fried Pie at Noon and then Popeyes or ? and he loves his dessert.
I don't Preach to him but I don't eat with him anymore either.
I just did a 2 1/2 day Fast (I just wasn't Hungry) and he thought I was nuts so I reminded him of my 3 rules and it zoomed right over his head
Wow you are inspiring!! 👍🏼👏🏼Your friend is lucky to have you. I hope he comes around🙏🏼
TMB247
Great testimony. Funny and sad situation with your friend.
I’m sure if he wasn’t in such a brain fog, he would be amazed at your transformation!
@@CarnivoreStork
Actually he said he was proud of me... He just thinks what I'm doing is hard to do... (first Month wasn't fun but now it is just normal)
He is set in his ways and his schedule and his Whataburger morning crowd friends, maybe I should join him and just drink coffee... but I'd end up preaching ;^)
I hope your buddy gets on board soon so you dont lose him ❤️
Thanks for restoring my hope and answer my prayers on how to lose weight and restore many health problems, diabetes, high blood pressure, pain, fatigue, etc., etc.! Thanks for all your help! God bless you!!
Thank you, Dr. Berry! :)
Thank you!! Dr Berry, I have been watching so many different channels on utube. Getting mostly, confused. I love the simplicity of your teachings. Others have become commercials for food companies. You and Dr Westman are the ones I’m sticking with now. Thank you 😊!!!
Does it matter if you don’t eat the whole amounts of protein and good fats that is allowed. I find this extremely difficult.
Merrie Fairbanks look up Dr Eric Westman. He and Dr Berry make it pretty simple.
As always, great info doc !!!!! I just fell off the keto wagon but this remind me how i need to be back in keto ! Xxx
Awesome video Doctor! Thank you for the good tips 🙏🏻👍👍😃