25 Min. Full Body Mobility Workout x Julia Reppel | Circuit Training | Follow Along | No Equipment

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  • Опубліковано 17 гру 2024

КОМЕНТАРІ • 148

  • @julia.reppel
    @julia.reppel 4 місяці тому +80

    Oh heyyyy 🤭 I hope you guys love this video as much as we did making it. ❤️ Marie & I are mobility partners in crime. 🤝

    • @MarieSteffen
      @MarieSteffen  4 місяці тому +7

      @@julia.reppel 😎😎

    • @scionraphaella104
      @scionraphaella104 4 місяці тому +3

      I absolutely love your collabs!

    • @jonatanvoz
      @jonatanvoz 4 місяці тому +2

      The best two girls in training videos 💪🏽

    • @PREETI-i5s
      @PREETI-i5s 3 місяці тому +3

      Thank you❤ to both of you!

    • @Onni_johnwickswife
      @Onni_johnwickswife Місяць тому +1

      After every video I feel more empowered and comfortable with my body.
      I have look high and low for a relax yet effective mobility and strengthening exercises. I found it!!!
      I love how my body react and feel after doing the workouts.
      Whether you are a beginner (like me) or advance, your channel caters to both… and I’m loving it!!!

  • @egretkiloza
    @egretkiloza День тому +1

    so thankful this appeared on my timeline! this is so awesome!!
    My Spine feels unlocked in a single sess!! Thank you so muchhh!!

  • @lisag.2902
    @lisag.2902 7 днів тому +2

    This was great!!! Sort of combo of yoga type moves and primal workouts. Well done

  • @flowerweak
    @flowerweak 22 дні тому +4

    That instantly made my body feel different. So glad this just popped up on my homepage and that I actually got up and did it.

  • @charlottecartwright72
    @charlottecartwright72 12 годин тому

    ❤❤ Amazing. This was a great mobility workout. I quite enjoy these as a change from strength training but find can be just as challenging.
    Thank you so much ladies.

  • @corinnanather456
    @corinnanather456 4 місяці тому +14

    Best girls to start into a new week full of sports :-) Thank you both!

  • @4TheLoveOfHockey
    @4TheLoveOfHockey 4 місяці тому +17

    Julia Reppel is my favorite health content creator on Youtubne, I am excited for this!

    • @MarieSteffen
      @MarieSteffen  4 місяці тому +9

      @@4TheLoveOfHockey she is amazing! One of the few no bullshit creators.☝️

    • @4TheLoveOfHockey
      @4TheLoveOfHockey 4 місяці тому +2

      @@MarieSteffen I love seeing such great content being made - very inspiring, and I love to see you all working together and helping each other grow - the more folks that get to see you all the better.

  • @aley_young
    @aley_young 2 місяці тому +9

    Thank you so much. I didn't realise how much I needed this until now! Or how much one side can do it and the other side can't, crazy!

  • @lucerom.7235
    @lucerom.7235 17 днів тому +1

    Ufffffff... My God... An excellent and demanding workout!!!! Thanks to both of you for sharing...!!!!!

  • @Manifest-888-11
    @Manifest-888-11 Місяць тому +1

    Fun fun fun!!!! Epic vibes, good music, precious energy!!!❤

  • @Coolcatgrooves
    @Coolcatgrooves 4 місяці тому +2

    WOW, This was perfection, Two of the best in one place. Thank you.

  • @alanagibson6703
    @alanagibson6703 4 місяці тому +2

    Now this is what I call a collab!!! Love you ladies

  • @seansartor
    @seansartor 10 днів тому

    Excellent workout with an appropriate soundtrack. You ladies have read the room PERFECTLY. You know your audience. 😎👊🏾👏🏾💰🤗

  • @skyebelongstodavidburditt
    @skyebelongstodavidburditt 2 місяці тому +2

    This routine makes me feel really good and challenges my mobility. Loved it!!
    Songs with words are a distraction.
    Great job, Ladies. Unique movements and well presented! 🎉

    • @MarieSteffen
      @MarieSteffen  2 місяці тому

      @@skyebelongstodavidburditt thanks for your feedback! Well come with more collaboration workouts🤫

  • @antoinettejulien5457
    @antoinettejulien5457 20 днів тому +1

    This was an amazing workout thank you …the music that plays is also very motivational and adds to the quality and workout experience. ❤

  • @MonikaMielec
    @MonikaMielec 4 місяці тому

    Jetzt geht's los hier. Ich komme kaum hinterher! Danke Marie für das tolle SommerProgramm. 🎉

  • @SideB1984
    @SideB1984 7 днів тому

    New favorite workouts unlocked! Former gymnast, ballerina, triathlete with hypermobility and pain at 40 but really want to move my body and feel better. Thank you!

  • @CKayRobert
    @CKayRobert 18 днів тому +2

    Beautiful music too. 🙏🙏🙏

  • @ramonchalud9631
    @ramonchalud9631 4 місяці тому +2

    Cat-cow circles is a must do exercise...
    The way you do it really inspires me...
    Abso-freaking-lutely thorough and spectacular routine...
    Thanks a lot Marie...

  • @leannejohnsonactor
    @leannejohnsonactor 4 місяці тому +1

    This was soooo perfect this morning, thanks to both of you! ❤

  • @malakkhoder2267
    @malakkhoder2267 4 місяці тому +15

    Love you both ❤ great combination 😘

  • @axel-wn3od
    @axel-wn3od 3 місяці тому

    just loved this very " flowy flow" after a week of hectic strength training !!!

  • @MsJoSoh
    @MsJoSoh 16 днів тому

    I truly appreciate you guys for making this. I just followed the workout and my body feels instantly better. Thank you! 🙏🏻

  • @sunilkanwar237
    @sunilkanwar237 27 днів тому

    Was great, thank you. Especially the last hip mobility section.

  • @Victoryiscoming583
    @Victoryiscoming583 2 місяці тому +1

    Love the routine and the vibe!

  • @amariebradish
    @amariebradish Місяць тому

    That was a fantastic mobility workout. Thank you!

  • @ddrlbhski6438
    @ddrlbhski6438 3 місяці тому

    Love, love this Julia & Marie! This might be my favourite ever. More like this please🙏

  • @tovameguira6381
    @tovameguira6381 4 місяці тому +1

    Love this collab! And amazing routine wow thank you!

  • @catherinetobin1176
    @catherinetobin1176 4 місяці тому +1

    My favorite duo and type of routine, ty.

  • @asallsharif
    @asallsharif 4 місяці тому

    Amazing as always!!
    I’m happy to see you both together doing mobility workout for us, THANK YOU! 🥰
    Please do more videos like this even longer! 🙏🏻

  • @dorrianmckenzie8413
    @dorrianmckenzie8413 4 місяці тому

    Awesome video! good to have you back Julia Reppel. And this indeed an incredible collaboration, looking forward to more in the future.

  • @seanmoon2746
    @seanmoon2746 3 місяці тому

    Fantastic routine.
    Thank you ladies.

  • @PENNYLEE0649
    @PENNYLEE0649 2 місяці тому

    Just stumbled onto this page and I'm staying for all new content. I am doing this now and will be coming back regularly for more.

  • @rumdo5617
    @rumdo5617 2 місяці тому

    Enormously helpful - thank you 🙏

  • @mariagiurgiu9124
    @mariagiurgiu9124 Місяць тому

    Thank you! It was fantastic!

  • @aleksa21_06
    @aleksa21_06 3 місяці тому +2

    I liked this mobility workout ❤❤❤❤❤ Thanks for this video❤❤❤❤

  • @saysmol6282
    @saysmol6282 4 місяці тому +1

    omg my favs together! so excited for this 🤗🤘

    • @MarieSteffen
      @MarieSteffen  4 місяці тому +2

      @@saysmol6282 😍 I’m excited to see how you like it!

  • @leticiajj
    @leticiajj 4 місяці тому

    That was a wonderful collaboration. You’re both amazing and love your workouts. All the 90/90 variations were a treat. Thank you! Thank you! Thank you.🙏🏾✨💜🧚🏾‍♂️💪🏾💃🏾🌺👏🏾

  • @DORCASDIASRIESMAKINGMEMORIES
    @DORCASDIASRIESMAKINGMEMORIES 2 місяці тому

    UA-cam suggested this video to me, and I couldn't wait to do it! Every muscle in my body❤❤❤ it

  • @jeke3457
    @jeke3457 4 місяці тому

    Wie schön, wieder im "Doppelpack" mit Julia. Wirklich anschaulich die Variationen der Ausführungen, 🤩🤩👍🏻👍🏻
    wir nähern uns auch immer der "Form" an, je nach Mobility-Möglichkeit ... 😅 🙏🏻🙏🏻💙💙

  • @daphne_7117
    @daphne_7117 4 місяці тому

    this time too you recreated music, complete exercises and a relaxing atmosphere. Very good ... see you this evening ... after work👏👏

  • @hopeandlove9109
    @hopeandlove9109 3 місяці тому

    It's an awesome class!!!! Very well done!!!!!! Thank youuuuu!!!!!!!

  • @sekarkuntikusumarini3372
    @sekarkuntikusumarini3372 Місяць тому

    Thank you both!❤

  • @francescorossi1237
    @francescorossi1237 3 місяці тому

    Guys, what a fantastic frequency!!!
    I had a series of contractures in my back and hip muscles.
    This training has been a true blessing.
    The contractures, especially those in the adductors, have dissolved.... And now I feel great.
    🙏Thank you so much

  • @fitnicstudio7483
    @fitnicstudio7483 3 місяці тому

    Humbling! Loved it, thank you 😊

  • @ayaaly2866
    @ayaaly2866 4 місяці тому

    Omg how my body needed it thank you girls❤❤❤

  • @user-dd2ve5wd6y
    @user-dd2ve5wd6y 2 місяці тому

    Just found you, and at 61 this is just what I need to stay flexible. ❤❤😊

  • @berretgardner
    @berretgardner 3 місяці тому

    Thanks so much for your videos! I feel really great after doing any of your mobility sequences ❤

  • @luzleeds5447
    @luzleeds5447 3 місяці тому

    I love the flow, thank you ❤

  • @clar6814
    @clar6814 4 місяці тому

    Great workout for my mobility routine thank you!

  • @HelenPotts-l8p
    @HelenPotts-l8p 4 місяці тому

    Loved that thank you, have come over from Julie’s channel and now subscribed, many thanks 😊

    • @MarieSteffen
      @MarieSteffen  4 місяці тому +1

      @@HelenPotts-l8p thanks and welcome to the community ☺️ and keep doing Julia’s videos she is amazing 🥳

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 4 місяці тому

    Thanks girls.. So enjoyed after working day 🎉

  • @floever1425
    @floever1425 Місяць тому

    Great video ! Thank you ! 😊

  • @jvlcixm
    @jvlcixm 4 місяці тому

    Love both of your channels! Such a nice collab to see. Really enjoyed this routine

    • @MarieSteffen
      @MarieSteffen  4 місяці тому

      @@jvlcixm thank you! We appreciate your feedback and support 🫶

  • @chargurl5897
    @chargurl5897 2 місяці тому

    Great routine and flow!

  • @knorwoo11
    @knorwoo11 4 місяці тому

    Awesome workout for the entire body especially my tight hips.

  • @esvedra2419
    @esvedra2419 4 місяці тому

    Can't wait to try this routine!

  • @dasBertchen
    @dasBertchen 11 днів тому

    Hello and thanks for sharing this insane workout! This was a really great performance 👍👍and beautiful as well. I'm going to practise and share this in our gym.

  • @biange08
    @biange08 4 місяці тому

    Oh, I love you both, it's amazing combo!!

  • @alinutadezeee3434
    @alinutadezeee3434 3 місяці тому

    Amazing workout 👏🤩👏🤩👏🤩! Great team 🤩🤩!

  • @lovingwithjoy751
    @lovingwithjoy751 4 місяці тому +1

    Great duo. Sweet music

  • @csscott9803
    @csscott9803 2 місяці тому

    Beautiful workout and Julia is outstanding and good in the video ❤❤😊💪💪

  • @ketinagalanriddle1830
    @ketinagalanriddle1830 Місяць тому

    Chicas thanks for your class I enjoy a lot , have a nice day 😊

  • @pauldumas9930
    @pauldumas9930 3 місяці тому

    Great, great. Génial, génial. Thank you, thank you. Merci, merci.

  • @amalben209
    @amalben209 Місяць тому

    love love love this routine especially with both of you
    Could you please perform other videos including LOW BACK PAIN / SHOULDERS / NECK ....
    Many thanks

  • @Pineconesandrocks
    @Pineconesandrocks 4 місяці тому

    I am so excited for this!! 😍

  • @nathalieinderbitzin6091
    @nathalieinderbitzin6091 4 місяці тому

    You both are two awesome Women 🥰🌼 thank you for this video

  • @kennethmontoya3563
    @kennethmontoya3563 4 місяці тому

    Julia u and Marie rock it this was a fabulous workout u guys really work me I feel the burn and was fired up u guys worked great together do more of these videos this is one of your top videos Marie Steffen is awesome I am going to look up her page and do some of her videos appreciate you guys have a great evening thumb up see next work out looking forward to seeing your next workout can't wait 😊

  • @claire6751
    @claire6751 2 місяці тому

    Thank you... I felt so good the next day. I have a really tight L hip and this really helped. Only just found you guys but going to stick with you... thanks again! 🤗

  • @gyorikrisztina
    @gyorikrisztina 4 місяці тому

    On other great workout from my favs, loved it, thank youuuu❤❤❤

  • @asalelekamwendo6677
    @asalelekamwendo6677 4 місяці тому

    Neat, this cool. I also do Julia's workouts every week from strength and mobility.

    • @MarieSteffen
      @MarieSteffen  4 місяці тому

      @@asalelekamwendo6677 that’s amazing! Her stuff is gold!

  • @hermanbraker18
    @hermanbraker18 4 місяці тому

    Thanks for this mobility workout

  • @powerinbeing4912
    @powerinbeing4912 2 місяці тому

    Greatly appreciated!

  • @lisasipes3809
    @lisasipes3809 4 місяці тому

    I have a hard time with the wave movements. I’m getting better though. ❤. Love this video.

  • @ervinsmoviecorner8748
    @ervinsmoviecorner8748 4 місяці тому +1

    Love this one!❤

  • @Bulldog-qe9is
    @Bulldog-qe9is 4 місяці тому

    Wow this was really good, thanks

  • @ИринаШнип-ю9н
    @ИринаШнип-ю9н Місяць тому

    Thank you very much ❤😂

  • @aemiliadelroba4022
    @aemiliadelroba4022 2 місяці тому

    Nice 😊
    I need to do more of these .😊

  • @bifi1965
    @bifi1965 4 місяці тому

    ❤❤meeeega mobility session❤❤ thank you

  • @Bulldog-qe9is
    @Bulldog-qe9is 4 місяці тому

    Two of my favorites!

  • @kukuxumusu2006
    @kukuxumusu2006 3 місяці тому

    Perfect l, I feel refreshed and it's perfect as morning routine on rest days ❤️

  • @dragonfruitbowl
    @dragonfruitbowl 4 місяці тому

    wow ~ love the hi-lo options :)

  • @AZIZAxBLUE
    @AZIZAxBLUE 4 місяці тому

    My two faves!!! 🙌🏽✨

  • @vinesh7732
    @vinesh7732 4 місяці тому

    Love it❤ mobility videos please 🥰

  • @OsasumwenEweka-w3t
    @OsasumwenEweka-w3t 3 місяці тому

    Terrific, wonderful Mobility wrkt Julia& Marie ty hi fives Sasu & Julia & Marie

  • @bethwelsh9999
    @bethwelsh9999 Місяць тому

    This is gold

  • @tsmooVe2831
    @tsmooVe2831 3 місяці тому

    Loved this

  • @suemarch4281
    @suemarch4281 3 місяці тому

    No yoga, no trashy music, and a wonderful mobility series! I LOVE this! Thank you!

  • @Sidali1104
    @Sidali1104 4 місяці тому

    Good job Marie🌹❤🌹

  • @marionwilk4847
    @marionwilk4847 2 місяці тому

    Wow... challenging ❤

  • @JAMESDEAN-js7np
    @JAMESDEAN-js7np 3 місяці тому +1

    A HUG FROM THE HEART, MY FRIENDS

  • @hl7797
    @hl7797 2 місяці тому

    You guys are the best

  • @LilaFajardo-k9e
    @LilaFajardo-k9e 20 днів тому +1

    I loved

  • @marinayanay-triner3262
    @marinayanay-triner3262 4 місяці тому

    You two together 😻😻😻

  • @hsuanw8208
    @hsuanw8208 4 місяці тому

    I love this ❤

  • @amitsrivastava5743
    @amitsrivastava5743 3 місяці тому

    This is awesome

  • @judithpierre3925
    @judithpierre3925 4 місяці тому

    Than you both so very much! Subbed and liked. Will share.👊🏿🫶🏾✌🏿

  • @istvannejegenyei3332
    @istvannejegenyei3332 Місяць тому

    Ez nagyon tetszik !! Remélem meg is tudom csinálni.😆 mert én már nemvagyok ilyen hajlékony mint ti.

  • @ksss5530
    @ksss5530 2 місяці тому

    ❤❤❤
    Очень понравилась ваша практика
    ❤❤❤

  • @summerdance9774
    @summerdance9774 3 місяці тому

    Awesomeness