Desk Workers Stretching Routine! (FOLLOW ALONG)

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This video shares a stretching routine for desk workers aimed to improve flexibility, posture and reduce pain from working at a desk day in day out.
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsou...
See you in the next video!

[@rodrigopizani7388]

I have been stretching 4 years for martial arts and just found your channel about a month ago. Your video teaching those hamstrings stretch using a swiss ball is by far the most confortable/effective stretch i've done in my life. Thank you so much! You sure deserve more viwers. Best of luck!!

[@medeasoak9964]

office manager: what are you doing?
me with twisting aeroplane arms: saving you a fortune in ergonomic chairs.

[@haddenleak4641]

I’m so tight from sitting down all day at work. This video definitely address a lot of areas where I’m tighter in! Definitely coming back to do this throughout work

[@ArberAboow]

Perfect Timing - the Quality of your videos is amazing!

[@DNg-zm1ue]

Fantastic routine Tom, I'm on a ferry after a full day of sitting and bus rides and this felt marvelous

[@vinsnt1537]

Been feeling like shit because I've been ill and just laying down or sitting in front of my pc. Was just happy to see you posted something that perfectly fit my problems

[@jordanfreeman5940]

Tried this at work this morning. Oh wow it felt good. Thanks man.
Keep up the good quality videos, I’ve enjoyed nearly all of them :)
You have some great advice!

[@MrBumbaclart1]

Hey Tom, I have a question which is probably quite popularly asked but can't find a good vid for it! Shoulder impingement and stretches to improve it- please do a video on this!

[@JoseVargas-yd8kn]

Hi tom!! ,i do this everyday twice a day.i have problems with my neck, after to do this exercise! I start feeling more confortable. Thanks for this video.

[@haircandykina]

Do you have a stretching routine that’s standing only? I’m so glad I found your channel and I’m excited about trying the routines! 😊

[@MrJimbobills]

Such a good video Tom - using this follow-me Video to combat my stiff neck from computer work!

[@benjaminross131]

Woke up with a headache and tension in my neck. Did this and it's gone. Thank you

[@leezhengyangbrandon5080]

Thank you for this Tom, I really appreciate this video because i've been having a lot of tension in my shoulders, my neck and my hip flexors since I've been working at a desk job

[@lighting_fast]

Excellent video. Looking forward for the next one

[@JBF086]

Amazing video!"!!!! Specially for people like me who work or have worked in a office job for many hours. loosing flexiibility and having tight hips has been my main concern due to be seated the whole day.

[@brennen_b635]

Brilliant video and very helpful. Cheers

[@NoorAli-kd1zi]

Wonderful 🎉

[@kikomartin00]

incredible video man, thank you very much

[@Ciaranmcl2108]

How come there was no hamstring stretch? Do they not get really tight and short sitting all day?

[@andypooo8292]

What is that cool Monitor holder? Have you a link?

[@ryanisaac4384]

Thanks, bro!

[@IvanGrande]

Loved it!

[@mauiswift6391]

Thanks so much i suffer big time from being a runner and sitting all day!

[@crristox]

What about the other leg muscles and the hips? Is it OK to do this stretching if I sat for 3 hours, then stretch, then again sit for 3 hours and stretch again?

[@TheEverpassenger]

felt great, thanks!

[@telemudna9773]

Is it normal to feel a lot of tingling through arms and hands while stretching?anything to do extra or just do these streches more frequent or maybe stop doing them?

[@dojajkox]

telemudna bump

[@trelligan42]

Get a checkout from your doctor before starting any change in your exercise - even one as simple as these stretches. Ensure you have good circulation; check for cold areas, no tight clothing or arm-over-chair closing off those veins. If any symptom becomes a bother enough to be distracting, check your position against the standard and do fewer reps or exert yourself less for a while. People are not all built the same. Modifying (yoga, others) positions is something any good instructor encourages if the standard position causes problems.

[@fatihakhan4381]

Can you make a workout routine to help digestion and bloating

[@loukes116]

Holy shit this felt incredible.
I spend all my day at my desk, I'm a full time video editor and my hobby are video games haha.
Ty man

[@Ocean-sw1fq]

Welp upper body stuff was great!! Went to do the leg across body one and fell so hard😂 at 6'2 250+ might need to get a more sturdy chair...

[@J21-j9v]

How many of this guys routines should I do? I'm a recent subscriber

[@dlpmovement]

Nice Video any tips for Fans that want to grow a Calisthenics youtube channel

[@J21-j9v]

Along with your weighted mobility routine should I do a normal flexibility and mobility routine?

[@TheKarmacola]

Thank you ! Greetings from Bhutan :)

[@riccardodegasperin7686]

Awesome!

[@zingmerch9170]

Good chair stretching routine -:)

[@lartdelavivre1]

Your desk/room looks to neat compare to most guys - especially for a tall guy like you.

[@Begebralex]

Will there be a restock in the store on medium sized philosophy shirt?

[@BodyweightWarrior]

Alex Ander within the next month hopefully :)

[@jakpad8625]

I hit that thumbs um button

[@_kr1s]

Lets goo 4me video🙌

[@alxnd_r6345]

Thats a nice setup. Do you game on that mac? Hahahah

[@Nortrin]

🙏🏻❤️

[@georgesand5907]

what's the pink stuff in the jar on the little chair ? @.@

[@inz_uzi]

I don't know how about other people, but because I work on the desk all day I prefer to leave it from time to time... 😀

[@mrnaizguy]

Perfectfor sedentary jobs!

[@chriscarter6019]

Hey baby, great video

[@outshimed]

*Desk Warrior

[@stakkerhmnd]

I'm the first to comment ! You are not! Ha! Ha!