15 Minute Pancake Routine (FOLLOW ALONG)
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- Опубліковано 9 бер 2019
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PANCAKE TIPS VIDEO: • 3 Tips To Improve Your...
FOLLOW ALONG PLAYLIST: • Follow Along Routines
This video shares a 15-minute pancake follow along routine for more advanced flexibility levels. This will help develop flexibility in the glutes, hamstrings and adductors.
MUSIC BY:
Christian Nanzell - Always Raining
www.epidemicsound.com/
See you in the next video!
Welcome back to the second splits focused follow along as a thank you for 200k. Hope you enjoy the routine and happy stretching!
I just did this whole routine, but I have a few questions: when do you add the eggs to the batter? And how hot should my griddle be?
Anyone else sitting in a pancake attempt thinking flexibility training seems far more painful than progressing in strength training?!?!? 🤯
Love how you laugh when you say “just relax”
Bru, I'm eating pancakes rn while watching a Pancake Routine. Word.
Yesterday i got it all the way down. 2-3 months of pancake stretching. I was so far from it and i tried different type of stretching method and somehow got it so fast. What i did was 12sec hold in a position which doesnt hurt me and then go like 2-4cm down and hold it for 12 sec again and repeat it untill i go all the way down.. After a minute i was able to go down and it felt so weird because i was like 20cm away from pancake on my last session.
Thanks Tom. Would be great to have a 30-40min follow along lower body stretching covering side split, pancake and hip stretching.
Got my forehead to touch my left knee!
I am nowhere close to ever getting in full split squats, and however uncomfortable the routine is, my hamstrings always feel fantastic after!
I’ve only done this like 4 times, but I’m amazed by the progress already. Couldn’t call myself very flexible at first, but now I can touch my knees with my chin!
Me: Shaking and convulsing
Aaaand relax
This is the best video follow along pancake routine that I do 3 to 4 times per week and it has brought me a lot closer to my goal. I have the rest of the year to make it a complete pancake with cherry on top! Thank you, Tom!
I can't put into words how much I love this routine... Following them after any workout feels like a treat!
Will you ever do something like this for bridges/backbends? I’m already quite flexible, but I would like to build further and I really appreciate your content.
Ur content is amazing man..
Your videos are so great! Thanks Tom 🙌 my flexibility has improved already after only 2 weeks of doing your routines daily.
Doing it regularly, switching among other follow along mobility routines on your channel. Thanks Tom 😊❤️
Thanks tom, apreciate de pdf, very clear! Keep up the hard work💪
Estoy practicando mucho para poder llegar a esta postura, muchas gracias por tu video colega! Excelente domingo para todos saludos desde 🇨🇿 de un Argentino 🇦🇷