That's how parents are like: Oh just one spoon, pours the whole bowl then goes oops, oh well, you gotta finish that now. This is how I found myself searching for weight loss videos 😭
Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it. Smoothies played a big part in my weight loss
Thats amazing to hear, and this was a year ago! If you end up seeing this reply, do you mind giving an update? Your comment has been really inspirational to me :)
Your videos are so authentic and adaptable, despite the fact that you train Hollywood-Super-Heros! Knowing that becoming fit is so simple is very motivating!
My favorite smoothie to make is my breakfast smoothie. 1 cup (or maybe a bit more) orange juice, 1 or 1½ cup spinach, a medium size banana, 2 tbsp oats, a small bit chia seeds, and one or two tbsp of natural yoghurt. I also use some green kale with the spinach sometimes. If i have protein powder at home i will use a scoop of that as well :)
Excited to try some of those! One that I love making is avocado, cashew milk, a bit of spinach, frozen (and sliced) banana, a hint of coconut milk and vanilla protein. A squeeze of lime is optional.
Doubt anyone sees this comment but just know I’m been trying to cut for awhile now and couldn’t be happier with all of these recipes, my favorite is the banana chocolate shake and it genuinely has made such a difference for me. Love the content and love the energy, keep it up my man
For more flavor and nutrients without extra calories, I like to add tea that I brew myself, cold of course. I used rooibos in a smoothie and it tasted like a Thai Iced Tea! I also like to use green tea after a workout and chocolate pu erh when I’m craving something sweeter yet avoiding excess sugar and calories. They’re delicious! Thank you for sharing these as well, I will definitely try them!
Hey Magnus, I do a 'healthy / satiating morning' smoothie with collagen Protein. Recipe is 1 small avacado (or half a large one), 1 cup berries, 1 cup almond milk, 1 scoop of grass-fed collagen protein (about 21 grams), 1 tablespoon of goji berry powder and a sprinkling of cinnamon. I find it super delicious and satiating and it feels really good going down with all the healthy fats, some fibre and carbs, protein, collagen, nutrients and anti-oxidants from the berries. I also find it very easy to add to, like if it's post workout I'll add a scoop of whey protein, or if it's before work and I won't be eating for a while maybe some chia seeds or cacoa powder for satiating effect, and maybe spinach if I want to go green.
Hello, is the goji Berry powder the protein powder. I am really not familiar with those protein powders, but thinking to start using them to build muscles, cos I don't think it's possible to go up to 180gr of protein per day only with food. Ones have to eat really lots of eggs and chicken or meat, and I don't think that's possible to put in a stomach in a day and not very healthy either.
@@kavon9748 Hey, It's actually the bone-broth proteiin powder that I use in this shake. Definitely going for a scoop or protein powder though could help you get to your goals. Whether you get whey (if it's ok on your stomach), vegaan, etc, that parts up to you. I wouldn't necessarily recommend my shake for purely trying to reach a protein goal as it's full of other satiating ingredients too, but go for trying it, I promise it's delicious. THe bone broth protein powder fills 2 things - II get proteiin but also collagen
2 scoops of coconut flavoured whey, few chunks of pineapple (either frozen or fresh), almond milk and a bit of mint. Add a bit of ice as well. Yummy!!! Piña colada right there.
One of my favorites is 2 scoops of protein powder, 1tbs almond butter, 1 cup of butter/ boston lettuce, 1 banana, 2 tbs of grated coconut, cinnamon powder and half milk half water. Tastes outstanding.
One of my favourites is the Carrot Cake smoothie. Blend a banana, low fat yogurt, some grated carrot. Then add some cacao nibs and walnuts as garnishes. The sweetness of the carrot really comes through. Delish.
since its only me, I buy a big thing of spinach or kale, steam it and quick freeze it thinly laid out on a cookie sheet. break into pieces and freeze so none spoils. Works great for me. I also squirt some liquid Vitamin B in or throw in a chewable vitamin C. I do squirt in a bit of local honey with my. chia, fruit and cottage cheese or yogurt. I have some fruity tea I am not fond of so I steep a bag before going to bed and use that for the liquid in the morning. I have noticed if I am out of protein power I get hungry 2 or 3 hours quicker than with it!
I like to freeze my kale or spinach, also will freeze a few banana's. Wife always buys to many to eat before they go bad. P.S also add a few dates/with banana's, taste so good!
Thank you for great video! You could also add FRUTTBERRY blend to these smoothies and get a greater variety of vegetables and fruits in the easiest way!
Looks nice :) I'd advise against raw much spinach though, as it has oxalates and calcium ends up non absorbed in the body. A delicious shake I like is simply Banana + 3-5 high quality raw eggs, vanilla and a touch of coconut milk if you want more creamy.
Lol I’m laughing at the little pizza bubble you put when making the chocolate cherry protein shake haha love it, made me laugh! Hehe 🙃 All these look amazing totally trying them especially the chocolate mint one, I love mint!!! Thank you!✨✨💞
My "Shake" all Organic 1)Raw almonds soaked overnight, peeled by squeezing between finger n thumb., 2) just a tad touch of honey🍯 lest than teaspoon. 3)raw sesame seed 4) tablespoon evaporated cane juice (sugar) 5) three pieces of green n blacks organic milk chocolate 6) pinch of sea salt 7) enough water to blend 8) banana 9) medjool dates Dr. Pak0da Ayurvedic medicine P.s. your awesome Magnus 😃🎸👶
First of all, congratulating you on the video, these kinds of things help me a lot, now my question is when consuming these protein smothis one does not gain much weight because the truth is, I would only like to tone up and that is why I am doing calestenia I do not know if this is the case good or something extra is required to mark
Like you said in the end your recipes are a great inspiration but honestly those smoothies aren't an exact science. Throw in whatever you like but keep an eye on calories as things like nut butter or even banana add up easily. My favourite after workout shake couldnt be simpler: -250ml (8,5 ounces) of milk -1 scoop (30g) of Vanilla Whey -around 100g (3/4cup??) of frozen Raspberries Blended up in my Ninja Smoothie Maker
Hi! I’m new, but here is a really good macro nutritional smoothie 1 cup coconut water Protein powder 1/4 avocado 2 cups spinach 1 tbsp hemp seeds 1 cup frozen mango 1/2 cup zucchini (optional veggie boost)!!
Love the way he says yogart hehe, 🤗 would love to know ore about health what kinda cars r the best and things like that been trying to lose weight for a long time and the more I focus on health and a little less on weight the better I feel
Do you have any receipe of protein shake without protein powder.just with protein rich products? I make this shake wth banana, peanuts butter, row egg, yougurt, oats, orange, and milk or green tea moslty. Is delicious and consistent, i have it as breakfast. but i''m not sure how much is protein and how much carbs is there.
what type of protein powder do you use? I’m trying to change mine (sun warrior) bc despite enjoying the flavor and ingredients, it’s so high in sodium! ugh there’s always a catch
I use kale (fresh from the garden), frozen berries, Greek yogurt, egg whites and coconut water. Am I shooting myself in the foot with the coconut water?
Thank you, it’s from my own collection with Casall. The collection is called MagnusXcasall. It’s unfortunately sold out at Casall but I’m sure some stores still have a few. I would google it👊🏻
@@magnus_method thank you ! I will check to see if I can find any left , I appreciate you answering me , most you tubers unfortunately don’t go out of their way to answer back genuine questions / comments . So it means a lot , Have a nice rest of you day !
Yes! I was wondering the same thing too! Since I would be preparing these smoothies ahead of time before going into work and would have to wait until break time to drink them!
I put all the ingredients in my magic bullet cup and have a second mixer that I just leave at work. So I prep at home, with the exception of adding the protein powder. Then mix it up! Easy and tastes fresh.
@@vickiekinney2422 Oh well that's cool and nice that you get to bring electronics at work with you. I work in an environment where I'm not even allowed to bring my phone or any accessories with me, much less any other consumer electronics. So our question still remains, is it still a viable option to eat the smoothie 2 - 4 hours after making it at home?
![This Healthy Breakfast Smoothie Will Change Your Life [Healthy Smoothies For Weight Loss]](/img/n.gif)
"im gonna use 2 scoops..."adds 3 😄😄😄💪💪killer
That's how parents are like: Oh just one spoon, pours the whole bowl then goes oops, oh well, you gotta finish that now. This is how I found myself searching for weight loss videos 😭
Right!🤦🏾♀️🤷🏾♀️🤣
😜
He even said it twice, but still added 3 xd
Hahaha I caught that also
Life style changes is key to weight loss with both mental and physical health improvements. Now having lost 50kg/ 100lbs in 5 months I am starting to feel a lot more like myself. Still on my journey and happy about it. Smoothies played a big part in my weight loss
Thats amazing to hear, and this was a year ago! If you end up seeing this reply, do you mind giving an update? Your comment has been really inspirational to me :)
Wow, that's a great feat
Wow! How's your journey so far. Can't wait for an update😊.
Amazing great show of will and intelligence!! Congrats!!
Your videos are so authentic and adaptable, despite the fact that you train Hollywood-Super-Heros! Knowing that becoming fit is so simple is very motivating!
My favorite smoothie to make is my breakfast smoothie. 1 cup (or maybe a bit more) orange juice, 1 or 1½ cup spinach, a medium size banana, 2 tbsp oats, a small bit chia seeds, and one or two tbsp of natural yoghurt. I also use some green kale with the spinach sometimes. If i have protein powder at home i will use a scoop of that as well :)
Excited to try some of those! One that I love making is avocado, cashew milk, a bit of spinach, frozen (and sliced) banana, a hint of coconut milk and vanilla protein. A squeeze of lime is optional.
🙌
Good ones. I add 1/4 tsp of turmeric while blending and add finely grated frozen lemon a little as garnish with all my smoothies
Doubt anyone sees this comment but just know I’m been trying to cut for awhile now and couldn’t be happier with all of these recipes, my favorite is the banana chocolate shake and it genuinely has made such a difference for me. Love the content and love the energy, keep it up my man
Keep going!
For more flavor and nutrients without extra calories, I like to add tea that I brew myself, cold of course. I used rooibos in a smoothie and it tasted like a Thai Iced Tea! I also like to use green tea after a workout and chocolate pu erh when I’m craving something sweeter yet avoiding excess sugar and calories. They’re delicious! Thank you for sharing these as well, I will definitely try them!
Wow using tea in place of plain water great idea so great my spidy senses tickle a little thanks for sharing .
Hey Magnus, I do a 'healthy / satiating morning' smoothie with collagen Protein. Recipe is 1 small avacado (or half a large one), 1 cup berries, 1 cup almond milk, 1 scoop of grass-fed collagen protein (about 21 grams), 1 tablespoon of goji berry powder and a sprinkling of cinnamon. I find it super delicious and satiating and it feels really good going down with all the healthy fats, some fibre and carbs, protein, collagen, nutrients and anti-oxidants from the berries. I also find it very easy to add to, like if it's post workout I'll add a scoop of whey protein, or if it's before work and I won't be eating for a while maybe some chia seeds or cacoa powder for satiating effect, and maybe spinach if I want to go green.
Hello, is the goji Berry powder the protein powder. I am really not familiar with those protein powders, but thinking to start using them to build muscles, cos I don't think it's possible to go up to 180gr of protein per day only with food. Ones have to eat really lots of eggs and chicken or meat, and I don't think that's possible to put in a stomach in a day and not very healthy either.
@@kavon9748 Hey, It's actually the bone-broth proteiin powder that I use in this shake. Definitely going for a scoop or protein powder though could help you get to your goals. Whether you get whey (if it's ok on your stomach), vegaan, etc, that parts up to you. I wouldn't necessarily recommend my shake for purely trying to reach a protein goal as it's full of other satiating ingredients too, but go for trying it, I promise it's delicious. THe bone broth protein powder fills 2 things - II get proteiin but also collagen
2 scoops of coconut flavoured whey, few chunks of pineapple (either frozen or fresh), almond milk and a bit of mint. Add a bit of ice as well. Yummy!!! Piña colada right there.
Sounds great!
Love your videos. Could you do a video on how to get back into training after a long break please? ❤️❤️
One of my favorites is 2 scoops of protein powder, 1tbs almond butter, 1 cup of butter/ boston lettuce, 1 banana, 2 tbs of grated coconut, cinnamon powder and half milk half water. Tastes outstanding.
Thank you for sharing. Now all I need is help with what’s the best time of day for each one. I know the ones for cutting and after workout 🏋️♀️
One of my favourites is the Carrot Cake smoothie. Blend a banana, low fat yogurt, some grated carrot. Then add some cacao nibs and walnuts as garnishes. The sweetness of the carrot really comes through. Delish.
Wow
What does cacao nibs taste like? Aren't they like really bitter ?
Great that helps a lot!!! You should make a video talking about how to make adjustments in your diet to avoid plateau in weight loss🤔🤔
Thank you SO much! I just bought some stuff to start making protein smoothies. 😁
I love the apple and coconut ideas...just love them.
My favorite smoothie: 1.5 scoops cookies and cream muscle pharm protein, 10 grams PB fit, 70 grams frozen strawberries, water, ice, and vanilla extract.
Sounds delicious
What brand of protein powder do you use? These look great!
love it! I would say the best recipes I have found so far. Thank you!
New subscriber here 🙋🏻♀️ … OMGosh Magnus, I’m so excited 😆 I found you accidentally and so happy abt smoothie recipes. Needed this 🤗
What protein powder do you use? Or could suggest?
So excited to try these!! Gave me ideas to make my own. Thanks!
Here I go my first day of protein shakes I didn’t even know where to start thanks for the video
My fav smoothie is yogurt, almond milk, fresh cherry, 1/4 th banana, chia seeds,honey
Try unsweetened cacao in your morning coffee.. it is great for digestion. Please try it.
Oh my god I just tried the Cherry Chocolate Shake. It's delicious. Thank you. It's so ah-maz-ing!!!
since its only me, I buy a big thing of spinach or kale, steam it and quick freeze it thinly laid out on a cookie sheet. break into pieces and freeze so none spoils. Works great for me. I also squirt some liquid Vitamin B in or throw in a chewable vitamin C. I do squirt in a bit of local honey with my. chia, fruit and cottage cheese or yogurt. I have some fruity tea I am not fond of so I steep a bag before going to bed and use that for the liquid in the morning. I have noticed if I am out of protein power I get hungry 2 or 3 hours quicker than with it!
I like to freeze my kale or spinach, also will freeze a few banana's. Wife always buys to many to eat before they go bad. P.S also add a few dates/with banana's, taste so good!
Nice, I’ve done that with bananas but will try with my kale and spinach!
This is my new favorite channel
Same. I have binged watched every video 😆
Oh, you've sold me on the coconut shake! 🥥 That's payday sorted, on to Amazon for a blender!
sneaking a third scoop in there like we wouldn't notice😂
😮very informative article on health and wellness protein shakes for nutrition, weight loss management, fun snack.
Thank you for great video!
You could also add FRUTTBERRY blend to these smoothies and get a greater variety of vegetables and fruits in the easiest way!
I love how every one is one of your favourites!
What protein powder do you recommend? These recipes look delicious!
write me a message on Insta: nicowinkler9, got some good one !
@@nicowinkler9873 why don’t you share it with the class Nico?
@@vickiekinney2422 Cause then i can send you also good information about the product, in YT comments not that easy xD
Looks nice :) I'd advise against raw much spinach though, as it has oxalates and calcium ends up non absorbed in the body. A delicious shake I like is simply Banana + 3-5 high quality raw eggs, vanilla and a touch of coconut milk if you want more creamy.
Would you steam and freeze the spinach?
Can flax/sunflower/pumpkin seeds or similar replace nuts if you’re allergic? Thank you for the ideas, feel like going to the store right now! 🤗
Absolutely!!
Lol I’m laughing at the little pizza bubble you put when making the chocolate cherry protein shake haha love it, made me laugh! Hehe 🙃 All these look amazing totally trying them especially the chocolate mint one, I love mint!!! Thank you!✨✨💞
Many thanks for the valuable information you've provided.
Great video! I'm just starting to add protein shakes into my diet.
Looks and sounds good. I'm near, but not yet pre diabetic. Do u have a recipe for preventing diabetic for your smoothie?
Thank you. I know people prefer thick smoothie with ice but is it easier to digest without the drink being cold or the temp dosent matter
Thank you for these recipes!! They are really versatile and vegan friendly. Simple and nutritious!!
Functional workout ideas for longevity and health video? would be really interested to see!
Yeah another video!!! I needed this right now!
feels like there is half of my daily calorie intake in any of those smoothies))) for bulky man like magnus is great as a snack
Haha, so true!
Love all your videos! Make more thank you!
I love all the variety 🤩
They looks delicious! What brand of blender are you using?
Not sure of the model, but brand is definitely Vitamix
hi. As someone who is new to making shakes, i wanna ask what is the purpose of adding ice cubes to the blender? Thanks!
My "Shake" all Organic
1)Raw almonds soaked overnight, peeled by squeezing between finger n thumb.,
2) just a tad touch of honey🍯 lest than teaspoon.
3)raw sesame seed
4) tablespoon evaporated cane juice (sugar)
5) three pieces of green n blacks organic milk chocolate
6) pinch of sea salt
7) enough water to blend
8) banana
9) medjool dates
Dr. Pak0da
Ayurvedic medicine
P.s. your awesome Magnus 😃🎸👶
Great guide bro and easy yo follow, the protein powder you use, is that whey protein ?
First of all, congratulating you on the video, these kinds of things help me a lot, now my question is when consuming these protein smothis one does not gain much weight because the truth is, I would only like to tone up and that is why I am doing calestenia I do not know if this is the case good or something extra is required to mark
Will all of these shakes be okay if using Almond milk or other fruit juices?
Just signed up for the app. Where do I find the meals? Excited to take the challenge!
What protein powder do you use? And is there a dairy free version you like or a vegan one?
In sweetened vanilla almond milk has been my go to low in fat carbs and sugar
Like you said in the end your recipes are a great inspiration but honestly those smoothies aren't an exact science. Throw in whatever you like but keep an eye on calories as things like nut butter or even banana add up easily.
My favourite after workout shake couldnt be simpler:
-250ml (8,5 ounces) of milk
-1 scoop (30g) of Vanilla Whey
-around 100g (3/4cup??) of frozen Raspberries
Blended up in my Ninja Smoothie Maker
Hi! I’m new, but here is a really good macro nutritional smoothie
1 cup coconut water
Protein powder
1/4 avocado
2 cups spinach
1 tbsp hemp seeds
1 cup frozen mango
1/2 cup zucchini (optional veggie boost)!!
Would you recommend any of these as a meal replacement? If I work out in the morning and then have a shake would that be enough?
Could I use my peanut protein powder with all my shakes? Or is that a bad thing to mix peanuts with every protein shake?
Of course you can. It’s a matter of taste, if you like peanuts, go ahead!
@@magnus_method thanks 🫶🏻
Looks delicious! I will definitely 👍 try it out.
How many of these do you drink a day? Do you replace meals with them? And which ones are best before, during and or after a workout?
Awesome thank you, i suck at the protein drinks "" lol or i would send you a recipe, thank you so much for the recipes, i will use them for sure,,,
Hello from Brazil/Curitiba. Thank you so much
I love the chocolate banana recipe. I use flaxseed milk instead of Almond or Oat milk. To much sugar in both.
subscribed 😎😎😎I like you channel because you keep it simple and you tell it how it is
Love the way he says yogart hehe, 🤗 would love to know ore about health what kinda cars r the best and things like that been trying to lose weight for a long time and the more I focus on health and a little less on weight the better I feel
Hi can you tell me the name of maschine for shaker from where i can buy... thanks
Do you have any receipe of protein shake without protein powder.just with protein rich products? I make this shake wth banana, peanuts butter, row egg, yougurt, oats, orange, and milk or green tea moslty. Is delicious and consistent, i have it as breakfast. but i''m not sure how much is protein and how much carbs is there.
Is there an alternative to spinach? I have an intolerance to it.
Which protein brands do you prefer Magnus?
Yes! I have the same
question?..
How do you choose a good protein powder?
What’s a good protein powder with less fat
Just a new subscriber Great content , Looking forward to trying them Thanks Jensen
What do you think. About the pb banana protein shake from jamba juice?? Too much sugar?
Btw which protein powder do you use Magnus?
what type of protein powder do you use? I’m trying to change mine (sun warrior) bc despite enjoying the flavor and ingredients, it’s so high in sodium! ugh there’s always a catch
I'm on a high protein, high fiber and low carb diet. What you think
What protein powder tastes the best according to you? I'm vegan. Get the unflavored one or vanilla?
With these recipes is what is in the blender one serving or should that be split between two people
Pls do more food videos like this ps I love the chic banana one it's amazing it's just like a chic milk shake
Awesome! Is there a protein brand you prefer?
He talked about it in one of is videos
Training & nutrition… first question look it up
Thank you
What is the brand of protein powder you ise?
Definitely trying that banana choco shake!
Milk rips my stomache. Im allergic to soy. Wanting a fat loss protein any suggestions? Do u have a recipe for preventing diabetes as well ?
Cocoa in coffee is definitely good.
What are the macros for these smoothies?
Do one on weight gain please I beg you🙏🏼
I use kale (fresh from the garden), frozen berries, Greek yogurt, egg whites and coconut water. Am I shooting myself in the foot with the coconut water?
35 gram spinach, 125 grams raspberries, 10 gram coconut oil, 235 gram orange juice, 30 gram proteinpowder its a very good abut 400 kcal, 33 gram of protein, 40 grams carbs and 13 gram of fat :D
Can I ask what brand tshirt you’re wearing in this video ? Looks perfect on you , I want to buy one (or a hundred) tooo 🙊
Thank you, it’s from my own collection with Casall. The collection is called MagnusXcasall. It’s unfortunately sold out at Casall but I’m sure some stores still have a few. I would google it👊🏻
@@magnus_method thank you ! I will check to see if I can find any left , I appreciate you answering me , most you tubers unfortunately don’t go out of their way to answer back genuine questions / comments . So it means a lot , Have a nice rest of you day !
What kind of blender is that please?
Vitamix
Great videos! Any suggestions if I prefer to not to use protein powder as the main protein source? Thank you.
Do you ever try coffee based smoothies? From one coffee-lover to another I love smoothies based in cold-pressed coffee
why not a pineapple and coconut shake with the vanilla protein powder and oat milk?
Hi! Can I eat the smoothie 2 hours after making it??
Yes! I was wondering the same thing too! Since I would be preparing these smoothies ahead of time before going into work and would have to wait until break time to drink them!
@@susananavarrete2801 same!!!
I put all the ingredients in my magic bullet cup and have a second mixer that I just leave at work. So I prep at home, with the exception of adding the protein powder. Then mix it up! Easy and tastes fresh.
@@vickiekinney2422 Oh well that's cool and nice that you get to bring electronics at work with you. I work in an environment where I'm not even allowed to bring my phone or any accessories with me, much less any other consumer electronics. So our question still remains, is it still a viable option to eat the smoothie 2 - 4 hours after making it at home?
Can I drink one of these smoothies with my dinner?
I trust you. 🧡