10 Best High Protein Foods For WEIGHT LOSS
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- Опубліковано 26 чер 2024
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Today, I’m sharing the top 10 high protein foods for weight loss. These are all high DIAAS proteins that support satiety and body composition goals. Many of these high protein foods are not only good for weight loss, they also have additional health benefits, too.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. - Розваги
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I just found your channel. Thank you for talking fast, being direct, and leaving out the inane chatter that can be hard for those of us who just want the information, not a life story to listen to.
My favourite cottage cheese recipe is pancakes. I've been using this recipe for quite a while and can't remember where I got it so can't link it. Recipe: 100g (3.5oz) cottage cheese, 2 large eggs, 1 tbsp ground flaxseed. Beat ingredients together and leave for 10 mins to thicken. Fry spoonfuls in butter, turning when brown underneath. Keep the pancakes small or they will break when you turn them.
YES. I love cottage cheese pancakes! So light and delicious!
I use ricotta the texture is so much nicer
@@cynthiagilbreth1352how much ricotta do you use?
@@conwilcon967 I don't really measure, but for this amount, probably 1/2 cup.
Thanks for the ricotta tip…it’s impossible to find any cottage cheese without carageenan
I love sardines and my wife used to hate them. They way i prepped it is simply chop it along with finely chopped onion, cilantro and lime juice. Its soo good and my wife enjoyed it.
I use sardines like you would in a tuna salad. Mayo, celery, garlic powder, salt, pepper and then I put that in a halved pepper. SO delicious.
Is tuna as good as sardines?
I make a greek salad with sardines and it is amazing. Feta, cucumber, tomatoes, artichokes, Kalamata olives and my homemade greek vinaigrette (olive oil, red wine vinegar, fresh garlic, oregano etc) it's so good. I don't mind the fishy flavor of sardines. I think they are amazing.
Ελλαδαρα 😃😃😃 η καλυτερη διατροφη τα καλυτερα προιοντα
And some caper.😊😊
You can basically dissolve anchovies by sautéing them slowly in olive oil. Add garlic, tomatoes and herbs and you have sauce for spaghetti squash or eggplant.
2. For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra
calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not
consuming enough protein and fiber while constantly eating snacks that contained sugar and
lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me
build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably
delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter
satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to
lose weight without sacrificing taste.
Im so glad you mentioned sardines! Im a huge fan of them and they are one of my favorite weight loss meals. I put them on top of rice cakes, in salads, or on rice.
This is incredible! I’m going to school for nutrition and you’re the first UA-camr that I’ve seen that reflects exactly what I’m learning in school!! Thank you for your videos!
Thank you so much for getting right to the point in your video. It is difficult to watch informational blogs when we are made to wade though 20 minutes of intro. I feel I learned more in a few minutes of one of yours and have subscribed and will now go back and watch every one. Again, thanks!
5 years ago, I ended my 40 years of being a vegetarian (Best decision ever, especially BACON!). I fry my ground beef, eggs, salmon, onion, & garlic in bacon grease.
Great info. Thanks.
It’s especially helpful when you say how much protein there is in a certain amount of the protein source you are highlighting.
Watching this while eating my blueberry vanilla “no-oat” meal that I got from you of course. I love it! I started making my own Greek yogurt too. I use my instapot and it really is super easy. Great content!
YES! Homemade greek yogurt is such a game changer!
For sardines, sauté garlic and a little bit of onions and then sauté the sardines with it. You can also put a bit of tomato. Also season with salt and pepper. Very simple and yummy!
Losing weight and having a new lifestyle are definitely doable going IF and adopting the nutrition you propose via your videos. It’s easy and simple. I am steadily losing the pounds and learning so much about myself, what works and what doesn’t. Eating more protein definitely works. I discovered amazing recipes through your newsletter-website and later in your publications/programs. I take something from each of your videos and carry on. I feel amazing. Thank you Autumn for this one and helping me achieve my wellness goals. 👍😘🇨🇦
I always love your posts, Guylaine! You're such an inspiration! Thanks for tuning in ❤️
Excellent source of information Autumn. I’m just trying to increase amount of protein intake and this was excellent info and not garbage from google pushing plant based crap. Thank you!
Thanks Autumn. Keep smiling ❤️👍🏽
Yours may be the best clear and informative - at the just right level - videos I have come across😮
Sardines and anchovies are great as nutritious flavour-boosters. Most people don't like them because they taste so strongly. When paired with stir-fried greens, they add a delicious umami pop that wakes up the veggies. Pretty much any dish that's spicy can also benefit from the balance of a hit of umami. Just chop them finely so no one gets a mouthful of fish. Works with pickled herring, too.
LOVE making my own homemade greek yogurt, glad to hear you talk about it
Hello! I’m a new subscriber to your channel. I am truly enjoying and intrigued by all of the knowledge you have presented. Thank you so much for all the information.
I’m not sure if anyone has mentioned using anchovies to make a homemade Caesar dressing. But that’s how my family has used them ever since I can remember.
Thanks again for all the great information. Have a wonderful day!
Yes I had a hard time eating salmon but finding ways to make it delicious have helped a lot. Love it with taco seasoning topped with spicy yogurt I make and like a soy or miso salmon. Yes same ! my husband doesn't like cottage cheese and I absolutely love it ! ❤
My favorite recipe for sardines is something called "Sardines on Saltines"--and that's exactly the way I eat them. Love them for a quick/easy lunch.
I am a 15 year old that weighs about 145 and work out regularly, but I was looking for some diet tips and this was really helpful thanks for the vid
sardines are soooo good! I mix them with dijon, s&p, coconut aminos and chilli flakes. chefs kiss!
Thank you so much Autumn for these types. I am trying to eat more on a protein diet and also I add some fats. It's definitely a life changing meal plan- helped with my digestion, my skin, sleep 💤😴 and also my lack of minerals/vitamins
Anchovies can be paired with cherry 🍒 tomatoes, stracciatella cheese ( or burrata, or mozzarella di bufala) topped with origano and olive oil ❤ you'll love it!
You should look into Turkish eggs . Warm greek yogourt with garlic, you put on top a poach egg with spiced butter!
YES!! This is so helpful! Need new ways to hit protein!!
Great job…I have that sardine brand in my cupboard too! My hubby loves them & I’m trying to. Today I’m going to make a bowl using cauliflower rice, sardines & some La Terra Fina spinach/artichoke dip from Costco. 🤞🏻
Love that your freezer looks packed like mine! And the peanut butter on the lid…my husband is always annoyed at the pb on the Greek yogurt lid!
😂😂 just real life over here
Thank you so much for sharing your knowledge in nutrition. Some of the recommendations from this video surprised me because of their high sodium level, so I’m thinking the high protein benefits outweigh it?
For sardines, caramelize thinly sliced red or white onion and minced garlic with olive oil, add 1-2 Tbsps tomato paste and sardines. Season with salt and black pepper and Chili flakes (opt).
Sardines I will put mustard or sriracha on them. I also hide them in an omelette with garlic, onion and veggies; sometimes I throw some cheese in the middle and then melt a little on the outside.
I suggest mixing dry curd cottage cheese with your eggs. Either as a scramble or an egg salad. Adds a ton of protein and sone extra volume . Easy and fast
I was like you, Autumn, and hated the thought of eating sardines. I knew they were very healthy so I tried various ways to prepare them and my favourite (and tasty) method is to mash them in a bowl with mustard, hot sauce, and some chopped green onion. I actually love them now.
In Portugal they are ever present, and they eat them throughout the day. In groceries there are whole aisles devoted to canned sardines made every way.
🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮
I mix them in with tuna in a tuna salad. Can't taste te sardines or the tuna and it's pretty similar to what you described - mustard, mayo, pickle relish, olive oil, celery, green onion, salt & pepper to taste. I'll dump it on lettuce and tomato and it's almost like a dressing
@@kalamity273great idea!
I have lost over 100lbs but have been struggling to loose the last 20-30lbs. I joined your IF group and now have so much more information. As for sardines, I always have just eaten them straight out of the can, but like a little ACV on them as well. I grew up eating sardines. Thank you Autumn.
Looove canned sardines, Salmon, Tuna. Eat sardines and salmon from the can and usually mix tuna with Hummus to make a thick dip to eat with raw veggies.
Wow, congrats Trish!!
What a great idea.I love many types vinagar..vinegar... including Ume vinagar.😊Thanks.
Smoked kippered herring in spring water is much better than typical sardines in taste, and omega 3. I get mine from my home state of Maine, though Norway has some nice tasting herring. A 6.7 oz can has 60 grams of protein. Possibly the single best food you can get in a can.
I love sardines❤I mix it with black pepper cayenne pepper, onion,turmeric and ginger powder pinch of sea salt & lime juice to break my fast😋 If I have it for lunch I also add a tablespoon of mayo to it & put it on a slice of Ezekiel bread with lettuce 👌🏾
I add my sardines in a rice spring roll wrap and add apples rice, and ,chopped veggies and coconut amino or tamari. It makes it fresh and easy fo eat
Anchovies, i make a ceasar dressing and add it to salad.
I love mixing full fat Greek yogurt, a little cottage cheese and flavored protein powder for dessert. I bet you could blend it and let it chill for a smooth texture. Great video!
I steam one head of broccoli and then add a mixture of about 4 anchovies that were in olive oil, fresh lemon, salt, pepper and mix it up. Anchovies are a great flavor enhancer.
I eat sardines all the time . mix it with with Pico de gallo salsa ,, ( tomatoes. red onion cilantro serrano or jalapeno pepper lime juice, salt ) or steamed veggies over the sardines with theor own oil , or draine it and use your good olive oil. or with mustard and lemon juice over your favarite crackers or over jicama. I also make caesar salad dressing with anchovies , ( so good ). you can also saute the anchovies and onions and garlic and some veggies ( I think Italians do this and add it to their pasta . thank you for all this info .
Thank you for making such informative videos all the time!! Autumn can you make a video on once we reach our goals doing intermittent fasting how to maintain our weight? I’m almost at goal, with OMAD but worried I’m going to put my weight if I don’t stay on OMAD.Thank you ❤️❤️
Absolutely! In the meantime, I did a short on it here: ua-cam.com/users/shortsiB0NYhbBkx0
This was very informative!!
Hi Autumn 🧡 Super useful as always. Can’t wait for your protein powder 🤗
My tip for anchovy: Zuchinni boat (vertical halved, seeds removed) fill that with mozzarella, tomato and anchovy > and then grill in the oven like bruschetta 🤩
oooookay that's super clever!!! I'm definitely going to test that out!! Thanks!
that sounds amazing!
I do my skinless boneless sardines like tuna salad, not too much mayo, still chunky with pepper sauce (not hot sauce) for a little kick. I sometimes use the oil it comes in to make a quick salad dressing.
Thank you for this highly informative video! As a pescatarian, I like my sardines on a sourdough toast, topped with sauerkraut and olives. Yummy! 😋
For the sardines, I mash them with some grass fed butter and spread it on a slice of Ezekiel toast or whatever is your bread of choice. It's very filling.
I loveee sardines on some avocado slices on top of Ezekiel toast with Tajin seasoning !!! It’s sooo good
Sardines are awesome.. I make it with Indian spices..
I sauté some garlic and chilli peppers. Add the sardines and season them with salt, cumin powder, coriander powder, turmeric and Garam masala.. Garnish with coriander leaves if you’re feeling fancy.. it’s quick and delicious!
Thqnk you Autum for this video. Always very informative and educational too.
If you are fan of cottage cheese, try making your own. It can't be more simple. Providing you can get your hands on full fat laban/labneh.
All you do is bring it into boil. You'll see curd developing in no time. Stir ocassionally and let it simmer for a couple of minutes on low heat - more you do, more whey separates.
Drain over sink and let it cool down. Et voila. 2L of milk will give you approximately 408g of net product.
Where I live, price comparison is insane on savings you make. Now, consistency resembles more to tvaroh/tvarog thus it is drier then typical cottage cheese but still a great alternative and tastes amazing.
One tip to get over the sardine cold sweat is to start w that same Season brand but go skinless and boneless. Sure it's less nutritious but still w 1700mg of Omega 3s. Just the fillets bring the taste closer to tuna. I go water packed so no concerns about the olive oil quality. Waldorf style salad helps with the taste (celery/green apple/walnuts w EVOO & ACV or lemon)
soo looking forward to your protein powder hope i can get it deliverd to germany !!! do you think eaas are good to take in the eating window
My mom would saute onions in a tomato based sauce to serve sardines. I wasn't a fan. After listening to you talking about the health benefits of sardines, I started eating them again. I buy that same brand and eat them straight from the can and enjoy them.
Just came across this video, very informative, thanks. I do eat a lot of Sardines, and Mackerel, of the same brand you have in the video. I generally just eat them out of the can as a midday snack, maybe with a cracker or 2 once in a while, but usually just by themselves. The Mackerel seems better than the Sardines to me.
i love sardines :) i cut them in super small peaces ,add one mashed avocado, a little bit of red onion, grated celery, grated radish and 2 tablespoons of siracha sauce. mix all this together and put it in a lettuce :) sometimes i put a dollop of greek yogurt on top. delicious :)
Excellent…I’m subscribing💯‼️
Sardines: I toast Ezekiel bread then make a mayo and sriracha sauce, spread the sauce, lay down some aged white cheddar (I like the Kerrygold brand), then lay down my sardines (same fish you have in the video) I love this sandwich, so good.
Fresh salmon tastes sooo much better! So if you're having a hard time liking it try getting it fresh not frozen and see if that helps 😊
Those same sardines from Costco broken up and cooked in good tomato soup and they're so good Autumn!
Fry sardines in butter and add Slap Ya Moma seasoning. Delicious! I also dip these in mustard
Love sadines in tomato sauce and a slice of toast! Probably don’t eat the toast if trying to lose weight but it’s so good! Anchovies in a salad are delicious too
Love this video! Shared with my daughter and a couple friends❤😊
Thanks for sharing!!
Hey Autumn I love your videos. I am seeing so many videos and articles about getting enough protein. I don’t eat dairy and find it very hard to get enough protein. What do you suggest? I feel like I cannot maintain a reasonable calorie intake to be in a deficit AND get enough protein.
A simple quick lunch for me is a few sardines smashed and placed in a half of an avocado then topped with just a touch of sour cream. I also like to put sardines in my deviled eggs.
I am a huge fan of using both sardines and wild caught, canned salmon with 1 whole avocado, crumbled organic feta cheese, and walnuts seasoned with salt and pepper, ACV and EVOO.
I eat all of that. Never thought about mixing it together. 😊
interesting, I'll have to test that out!
This is how I eat canned salmon and sardines too! I use EVOO + white wine vinegar and use enough of it to kind of cover up the taste of the sardines.
I wish you didn’t speak so fast 😊
@@ireneposti6813 you can go into the 'gear' icon in the lower right hand corner of the video and adjust the playback speed. It works great.
Heated cottage cheese (in the microwave) with speghetti sauce, spinach, mushrooms, olives, topped with mozarella tastes like lasagna soup. It's really good.
I love sardines. You can take a pesto recipe and add sardines into it, or make a bruschetta with them. I like adding sun-dried tomatoes to the sardines, with parmesan, black pepper and garlic.
I’m new to your channel and you make sense! I’m hoping you have more vids for protein options with no dairy, whey or soy and more veggie options. I have dairy and soy sensitivities and although I eat meat, some days I just can’t stomach it so I’m trying to find more protein options that aren’t meat in the days I just can’t seem to eat it.
If you think regular sardines are a little weird, try Brisling Sardines which are a smaller sardine variety only found in the North Sea that don't have the funky bones and such. They can be found at most grocers and are MUCH better in all regards.
I make sardines by adding chopped onion, tomatoes, pimentos or chilies, lime juice, salt and a bit of olive oil..it's really delicious !
My favorite way to eat cottage cheese (because usually I hate it) is with cucumber and everything bagel seasoning. OMG delish.
Sardine recipes: 2 ways to eat sardine that I love: one is simply to mash sardines with any curry paste you like. It makes a spicy spread that tastes great on whole grain toast or crackers. The other is a sardine salad: I use smoked sardines, half an onion chopped then pickled in lemon juice for a bit, a large bunch of chopped parsley, lemon zest, black pepper, and a generous amount of sumac.
Do they have entrails & bones? Do you eat that?
I make Caesar salad with anchovies, and use pork rinds as croutons- yum! Sardines are great out of the can/tin with your favorite hot sauce
Out of the van? I don't like the sound of that. :)
@@SenorJuan2023 haha - sorry about typo - should be can or tin
I’ve just mixed plain Greek yogurt with vanilla protein powder into a paste. It was blinkin gorgeous! Like cake mixture.
Great ideas!
I either do sardines with mayo or cottage cheese, black pepper, onions and mush. OR I'll do it in a small frying pan with escallion, thyme, onion, scotch bonnet pepper. Quick and easy either way.
Love your videos. It's so helpful. Keep the videos going
Thanks Betty!🤓❤️
@@AutumnBates and thank you so much
I'll look into your how to make Greek yoghurt video. I've made my own cheeses and perhaps once or twice something not quite cheese but never Greek yoghurt.
LOVE those sardines. Mix with baby arugula, onion, tomato, squeeze of lemon, salt and pepper 😋
for sardines you stir some onions and peper until flavor release and then scramble it with an egg season of your preference ❤️
Autumn, now that you have your little baby girl, I would love to learn about how you and she are faring with dairy while breast-feeding. I know many babies do not tolerate it well, and a lot of mamas need to cut out dairy during their breast-feeding months, at least early on. But it is such a wonderful source of nutrition, and protein! I’ll be looking out for your coming videos, hopefully discussing this topic!
My baby is 3 months and I had to cut all dairy. She would cry and cry every night because of her belly and having so much gas! She was also constantly constipated. Now without the dairy she is a healthy happy baby and doesn't have these problems anymore, just because of the dairy. I was devastating because I could no longer get extra protein from dairy, but it's worth everything to have my baby feel better now. It was literally night and day difference. From my understanding, Raw dairy will probably not cause this problem, but it's difficult to do raw dairy.
I had no idea cottage cheese had protein in it😮. Yea!!! Thanks Autumn 🤗
Get sardines that are lightly smoked packed in lemon and olive oil. Then graduate to the non-smoked versions. Dress them up with various combinations of mustard, lemon, hot sauce, mayo, etc. This is how I'm starting my journey to learn to love sardines anyway. I've managed to have a sardine salad several days now and it was not unpleasant. Maybe even good.
Make the sardines with chopped tomatoes, union, cilantro, cucumber, mix all together like a salad and put on top of a tostada and enjoy with a little bit of lime and ground black pepper it's delicious
I haven't had sardines in many many years but my favorite is sardines packed in mustard on a saltine cracker. I think anchovies mostly melt away when cooking with them - like in a puttanesca sauce.
If you can get your hands on fresh sardines, opt for them. Grilled with olive oil, oregano, and lemon juice; I guarantee you it's delicious and it doesn't taste like canned or tinned ones.
Autumn, When the food composition has most of its calories coming from fat, it's not a protein source but a fat source with some protein. Ie, eggs and sardines.
These are off my tables.
Eggs: fat 56%, protein 34%
Sardines: 56%, 42%
In addition, not all chicken cuts are equal. Leg cuts tend to be the fattiest, and if you eat the skin, fat becomes the predominant macro.
Hi Autumn, Thank you so much for all of the Great information. I, unfortunately have a lot of weight to lose, and am looking for all of the information I can get, to help me on my journey. Thank you again. New subbie to your channel. Have a Blessed Day
Welcome to my channel! I’m so happy you’re here!🤓❤️
I have found putting old bay seafood hot sauce on the sardines I can eat them pretty easily. Just my thoughts thanks for the info.
That’s my favorite sardines. So I sauté some garlic onion tomatoes then add the whole can of sardines and some s/p. Also a hot Thai chili hits the spot! Yum. I eat it with a side of rice or over toast.
I like the sardines in mustard. It comes packed that way. Haven’t had in years. I don’t know how much added sugar may be in them though.
Living in Vermont we eat local pork, Grass fed meats Grass fed dairy and antibiotic free/anti growth hormone chicken. Autumn I love your channel. It's extremely important to replace commercial animal foods with Grass fed. Also Grass fed yogurt for best nutrition.
Hi Autumn, thank you for all the videos! What is your opinion of quark as a protein source? It's a popular item here in the Nordics. Thanks!
Quark is even better than cottage cheese. Hard to find here in North America though
Yummy Sardine recipe : for 1 person
1 can sardines in olive oil
1 clove garlic, finely sliced
1 red or yellow bell pepper
Any type of destoned Olives (about 8)
Cherry tomatoes (about 8)
- Preheat oven to 180°C
- meanwhile, cut pepper in half lengthways and deseed it
- share the garlic, the olives, the tomatoes into each pepper-half, then share and squish the sardines into each half on top of the other ingredients.
- pour the oil from the can over the two stuffed pepper halves
- /!\ no need to season, there's enough salt in the sardines already /!\
- cook in the oven for 20 mins in a baking tray, or lasagne type dish
Personally, when it comes out the oven, I cut up the whole lot up on my plate to help it cool down quicker as it's so delicious I can't wait!
Hi I absolutely love your videos thank you.
Hi Autumn, I love to mash canned sardines with avocado and pile it onto toast.
I sprinkle salt on my sardines and pan fry them in some bacon grease until crispy and then I dip them in mustard and hot sauce...yum!
I love sardines! My Dad and my grandpa love them and would share them with me when I was little. It was a special treat to get to eat a silvery sardine on a cracker with a slice of tomato and some hot German mustard. I eat them like that today, put them on salads and also love to eat them with Chili Verde Doritos. That last one isn't super healthy, but it's a treat.
I was just remembering my childhood snack of sardines on buttered Saltine crackers, myself! My mom loved them so I did, too.
I don’t really want to be eating Saltines these days, but I might try making some low carb crackers and manage it that way.
Very informative 😃