Yoga HIIT II with Katie Kasten (Full Class)

Get ready to sweat and feel the burn. In less than 30 minutes, you will tone, strengthen, kick your heart rate into high gear, and increase your endurance. HIIT stands for High Intensity Interval Training, so you can expect cardio bursts and plyometrics drills mixed into a fast paced vinyasa yoga flow, all set to an energizing playlist. No props needed - meet you on the mat!
If you enjoyed this class be sure to check out the original Yoga HIIT here: youaligned.com/classes/yoga-h...
✅ All-levels yoga fitness fusion class
✅ No props are required for this class
Check out more YA Classes here 👇
youaligned.com/classes
Use code: UA-cam to claim your free 30-day trial
Enjoy more yoga classes with Katie👇
youaligned.com/instructor/kat...
___________
Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.

[@youaligned]

Welcome to our community! We're glad you're here. Be sure to SUBSCRIBE and leave us a comment below. 😍
🧘🏽Try our premium online fitness, wellness, and yoga classes here: www.youaligned.com/classes/
Use code: UA-cam for a FREE 30-day trial

[@shafinhasan-bd7cy]

Your videos are a ray of sunshine on a cloudy day,

[@godwinjulius5537]

Thank you for this wonderful Yoga HIIT . It was amazing

[@youaligned]

You're so welcome!

[@tashikathomas1093]

I may have to try this tomorrow, thx

[@youaligned]

Yes do it! Let us know what you think. 🙌

[@Derrick-gs5em]

I well do your class cause i love yoga

[@youaligned]

Thanks for joining!

[@tashikathomas1093]

Ouuuu! Interesting

[@emmaconnell2586]

8 mins in and tried to jump like a frog and it just wasn’t happening! Ha ha. I’m going to try again each day till I can do it!

[@youaligned]

That's the attitude!!! Go you 🤠

[@Kelly-fc1ym]

I found the instructor cueing on this video confusing. Very vague and I have no idea what I'm supposed to be doing. This can cause injury so if you're a beginner, I wouldn't recommend this video. I liked the music though!