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The 30 Day Shake Diet Experiment / Ep 1
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- Опубліковано 8 лип 2020
- Shake Diets are thought of as straight-up bad for weight loss.
You'll be starving, ruin your metabolism and even lose loads of muscle. Well, most of these are just simply not true.
I'm keen to investigate the idea of replacing most of your meals with a meal replacement shake. I want to see what the weight loss will be like and even how much body fat I drop whilst maintaining or even growing muscle mass.
The Shake Diet will consist of 2 x Meal Replacement Shakes and 1 main meal. Simple as that.
For 30 days I'll be releasing videos on what I'm doing, how I'm doing it and what kind of results I get from drinking meal replacement shakes for the best part of my diet.
If you are keen to learn more hit subscribe and like the video. If you have any questions please drop them in the comments section below.
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I did this for ten months on deployment only eating whatever greens and beans were available at the mess hall once a day. I made my shakes with 2 scoops of protien, 1 scoop of greens, 1 pack of oatmeal and coffee every morning, had greens for dinner and another shake after the evening workout. I got leaner and stronger than I had ever been in my life and didn't feel malnourished at all.
You added coffee to the shake??
@@musicismysaviour22yearsago And peanut butter. I was working the flightdeck 16 hours a day burning allot of calories.
How much u lose?
Hello, have you managed to keep the weight off?
Are you gay
Thank you for being thorough and putting forth the exact questions I was asking myself if I was to go through the diet. You’re a man with sensible logic and analysis that not too many people have. I commend you
I’m glad to see I’m not the only one to lick the lid of my shaker before taking a sip. Lol
Hahahaha
Snap! 🙋♂️
I lick mines cause I’m Afraid it will touch my forehead 😂
Haha I saw this comment after leaving mine. I never knew this was kind of a universal thing. Gotta get every last percentage of a gram of protein you can. 😂
I’m only halfway through but it did kinda make me chuckle around 3 minutes in when all I could think about were slim fast commercials in the mid to late 90s saying to have a shake for breakfast and lunch and then a “sensible” dinner.
The Agoge Diet works so great for those who want to build muscle. My muscles are enjoying it so much and are growing rapidly.
Hi Gordon I did this couple years back just shakes but allowed one meal a week. Only did it for 3 weeks lost over stone and my strength increases. I was doing 5x5 training working 3 shifts. I’ll be honest easiest diet I have ever done. Then after 3 weeks I replaced a shake with a meal each day to slowly get my food back to maintenance level kept it for over 6 months. Good luck
Did you find that this speed of weight loss helped motivate you to keep going? It’s been interesting so far. Having dieted for bodybuilding shows etc in the past I know how much personalised nutrition plays a role in being able to enjoy the process more. I like the convenience but miss chewing lol.
A week ago I discovered of this weight loss plan *2WeightLossFast. Com* from a buddy who following the directions lost practically 18 pounds within only some short days. We started, too; my progress has been fantastic. I caint suggest this program enough.
I have to do a liquid diet because I’m getting all my teeth replaced so trying to see what’s the best one I can do might as well take advantage of this opportunity
Great video
Thanks so much
Stay safe and healthy 🙏🙏🙏
Greetings from Germany 🇩🇪
Yes I’m interested currently doing the sample shakes and need more advice on the shakes is it a good choice?
My struggle is that I don’t want to move! 😅 My spirit animal must be a sloth
You must move so you can build muscle.
I can finally feel OK about licking the shaker lid. I feel liberated!
Definite person dependent, but great inspiration and way to challenge bias. Im interested too with similar pre-gym goals and thought process. Especially on the basis of 1 main meal. Although I’m a little cautious about digestion / farts.
Nevertheless hope you’ve stocked up with plenty of flavours! A baw hair away from 90kg, Am going to start Monday 😃 Edit; ordered up and Went with PWorks as on special offer, although 25g protein per serving is a tad lower than 0.3 x BW
I agree. The personal element of nutrition is super important. I think the 400kcal shakes and the 17g of carbs they contain may not be quite enough for me. We shall see and I might make adjustments. Nice one. Let me know how you get on.
Whats the best thing to buy for the protein shake?
Hi, bro is it good idea to replace lunch and dinner with shakes(btw i never do breakfast) and have heavy meal only once or twice a week?
Thank you!❤️
You’re welcome 😊
Thank youuu 🙋🏾♀️💕
I drink premium protein three times week for diner and lost so much weight (25lbs) I started premium protein 2 months ago
How many other meals do you do?
@@angelgirldebbiejo just 1
Other meals ?? So you have only one meal a day?
@@ayrinejaz4527 mostly yes
I’m a woman in my 30s, who is pretty active and on largely healthy and unprocessed diet (plenty of fiber from vegetables, quality fats from olive and coconut oils, fish, lean meat and whole grains like pui lentils and wild rice - I’d say it’s on the low carb side but not an extreme).
I‘ve been trying this out since the 2nd of Feb, in an attempt to shed some weight I’ve put on after I’ve quit smoking and leg injury last year, which prevented me from running for many months during lock downs. I should mention that I have been known to have a sluggish metabolism, but no health issues other than mild chronic kidney disease.
Results so far are wildly encouraging:
Starting weight: 74.3kg
Current weight: 72.6 kg
Disclaimers:
1) NUTRITION: I use low sugar whey isolate (1g of carbs per scoop), take magnesium, calcium, omega 3, collagen, coenzyme Q10 and multivitamin supplements, to prevent malnutrition and sports injuries during this challenge. I also add some Himalayan salt to my shakes, to help replace sodium lost during exercise. I consider adding fibre supplement to it from next week.
2) EXERCISE. I’m completing HIIT Max challenge available on UA-cam by Body Rock, which I’d recommend for anyone who is not new to exercise and is craving a personal trainer experience without a massive spend. You will find easier challenges also by them if you’re new to this form of intense effort, along with advice on correct form to prevent injuries. I do this in the gym daily, near my feeding window of 6-8 hours.
3) RESULTS: I have an advanced electronic body composition scales which showed 0.3% decrease in fat mass, 0.3% increase in muscle mass and, interestingly, an improved water weight composition by 2%. So I seem to be shedding fat and while keeping myself hydrated, which is great news!
I will post weekly updates for the next 8 weeks, after which time I will replace one shake with a healthy salad with some seafood or another rich source of protein, and after a month, I’ll replace the 2nd shake with healthy dinner (lean meat/fish + steamed green veg in low carb dressing). Carbs will be added last and I expect to regain some of the water weight once this happens, but this shouldn’t lead to increase in fat mass.
Hopefully I’ll manage to keep all the lost weight with this approach.
If you’ve already tried this and have suggestions to improve my approach, please feel free to comment :)
This is all great information. I’m definitely not a runner, but I’ve got a 4.4 forty as long as it’s measured in feet.
I got so thrown off when you opened your mouth and you were Scottish (I'm Scottish) never expected to hear a familiar accent but always lovely when I do 🤗
You look Scottish, I can always tell a Scots girl.
@@dannycrow1096 The alcoholic look? 🤔
@@testosteroneinc.3800 🤣🤣
Look forward to the series! So weight loss is the goal, yeah? I wondered your thoughts if you were in a maintenance phase - would you look to have a shake based diet for that too? Or maybe could the shake serve to add in a stress free, convenient surplus meal to meet the extra calorie needs?
It is. I’m using this as ‘pre-gym opening’ primer to get ready for a full building programme after the 30days. I think so. The protein content is a priority and will make it much easier when on the go. A lot of this is taking the thinking out of the equation.
@@Gordongreenhorn Nice one. Hope it's successful for you!
Gordon! New subscriber here , can Almond flour be used in a shake?!
I want to grow which protein is faster
Is today’s announcement of gyms reopening in the uk in a fortnight going to have an impact on your approach to this experiment, as I can see your energy usage going up?
Great question.
I'm keen to not track or weigh anything so I'm not entirely sure how much I'm eating/drinking. So with that it'll just stay the same despite the possible increase in output.
Can i do this to gain weight, using high carb shakes
Will you lose muscle weight?
Hey I like this channel and this video. Subbed. I find I have to take only 1 scoop at a time tho, anymore and my stomach feels weird.
Thanks for stopping by
In what way?
Biggest mystery## ...... How does this chap only have 1k subs? ^_^
LOL. I've no idea. I should put more out there more frequently.
@@Gordongreenhorn quality > quantity
The problem is, we have a bunch of short attention spans that make up a vast majority of UA-cam. The long attention spans are More on the Podcast channels etc.
But I like the content. Quality is king IMO.
I don’t care if they put out 1 video a month, 6 months.
I don’t care if a channel is putting out 3-10 rubbish videos a day 💁♂️
However, you’ll sometimes (rarely) come across a channel that’s doing Multiple quality uploads a day. I can think of 2 off the top of my head
NBA
Optimus (IMO) dude, bro.
Thanks for sharing
do you have any free samples
I'm on day 4 of only drinking 5 shakes a day and the hunger got easier to handle on day 3 but last night I was fantasizing about donuts!
How much u lose
@@daviddamron8550 I made it 10 days and lost 15 lbs. Plateued on day 8.
@@eddie_pesosdvggaming8885 how many u drink a day.I drink 3 and drink half one n other half for asnack.
@@daviddamron8550 the shakes are like 150 cal per serving (one scoop) and I would do 2 scoops per meal (3x a day). One scoop for a snack if I was really hurting. My intention was to spread out the scoops to make it 6 meals a day (1 scoop each) but didn't have the time.
Story of my life ❤️😂🤦♀️
Before anyone tried this I would start with a week of shake fasting diet to see how you feel before you do a month of it.
I lost 15 pounds just drinking protein shakes with oatmeal. In the morning .
In how many days?
Just one shake a day?
@@Viraledits791 yes
@@prataproy3925 five
@@evangelistofyhwh. thanks for your reply, could you breakdown what your recipe was
Yes this is a diet in America. Visalis shakes. 2 shakes. One meal. I already do omad now. I think I'll just add a shake. You can have pickles & sugar free jello for snacks
It's ok but would still prefer to track macros and eat food rather than shakes.
Pounds to kilogram converter please
3:53. You also lick the cap. 😂 I thought maybe I was just a weirdo but maybe it’s just some broscience habits sticking around like, “I NEED THAT EXTRA HALF GRAM”
Hey
I'm 20 yo girl I really wanted to diet
Ican't control my hunger all the time I feel my stomach is empty after having meal i feel so guilty can I only drink shake and have dinner what your suggestion about it . Tho it help to fill me up like entire day
it also helps tremendously if you have a British accent. ;-)
Lol, thanks. Scottish is also better than British lol.
Hey! Can you please tell which protein shake you used?
Huel
if i don’t work out , do you think i will lose weight doing this? two meals replaced with protein shake and one balanced meal ?
anastasia love yes I’ve only beeen replacing my lunch, only done it for a small amount of time but 5 pound down x
Working out would make the experience better but not necessary. So to answer your question, yes you would be just fine.
U should still take protein shakes during rest days...
Get to the gym.
Yes as it’s still a caloric deficit. Eating less = weight loss no matter if you exercise or not
Thinking of doing the same next month
Me 2
It's ok. I'd much prefer people to understand how to track their calories and at the same time learn about portion control etc
This is the slim fast diet.
Hey Brother quick question I was watching your video and I wanted to lose weight and start the protein diet because of me and being obese I want to go drop down and wait I'm currently 275 I want to drop down to at least 200 pounds what is diet help me?
yeh protein shake only diet...
Cool thank you brotha
@@camerongarsea2377 hehehe no prob
What shakes did you use?
Huel. Taste wasn't great tbh.
@@Gordongreenhorn try protien works 360 meal replacement taste is amazing
Can it work if I only do 1 meal replace? I'm not good a sticking to things and have small kids that I have to feed so temptation is always there.. sorry no self discipline here 😪 NEED TO LOSE WEIGHT
I suppose there's possibly an oppurtunity to understand why you want to lose weight. Is there a need? And what is that need? Health, look, fitness.
Every little step you take adds up. You wont lose very much or very quickly but over time you will get healthier and a little bit lighter. So it is better than nothing definitely. Try adding a bit more walking everyday that will help you alot too. Good luck
It worx I been doing its since March lost 5 stone
Great work! How do you plan to transition into something more 'normal'?
@@Gordongreenhorn great question
THANKS OMG
No one tells you need to increase your fiber.
Well I worked for a company were we was not allowed to sell thr products until we educated ourselves and took the product ourselves before selling to show they work or they don't, I took a shake which just like a smooth no grittiness, or powder feel while drinking quite addictive shake, two weeks weight loss place was the actual plan and 10 min workout, but I took thr work out more to like 1 hour a day, The results were fantastic I never gained any weight back. its been almost 8 9 years ago but I remember that journey strongly as we always had to give our talks on how the plan worked for me. I not a huge person just little chubby I lost over a Stone and the results weren't that I lost a stone I also see my body coming into shape and I felt so healthy no headaches and pains that I normally get how everever I did get a kind a sickish feeling but it faded away quickly, I drank 6 8 glasses water a day for 2 weeks straight and with the shake was some vitamin tablets so I think thr shake was some nice plant stuff and it was thr vitamin and that did all the great stuff.
it's coming on 10 11 years now and I decided to hit the gym without any shakes or anything in 3 weeks my weight has dropped I look slim quite a bit I feel healthier and my clothes are looking really good and I have noticed this and this was with taking no protein shake.
Now because I don't like to eat breakfast in the morning I do try but I hate smell of food in the Mornings, so this shake says have it any time but best to consume on a empty stomach so I did felt a bit like my old shake a bit sickly but nothing bad thr shake is smooth nice and not too sweet and tastes great just this one seems a slight sandy no matter how much you shake or blend, but the feeling goes after a bit. The thing is this shake suppose to help my training as im supposed to eat less burn more o generally eat healthy but less I used consume 4x the food plus huge potion sizes I luv food. but breakfast not for me always, I lots weight in 3 weeks I've took the shake to help me with more benefits as I do t eat breakfast, but I feel this might just make me put on weight rather than lose. it does say you see results in a week so let's see, as I always have the shake in place of breaks fast on an empty stomach and maybe have a little toast a fruit or just a cup of tea then my shake, it might make strong in this area but would you really want to substitute food for a shake no. Well I find that shakes have vitamin in them so if you was to take vitamin with water alone yiu would sometime need to eat or having meds you would need to eat sometimes, so I believe because it has vitamin in this it should not be substituted for food how ever as it say results are better on a empty stomach so I will wait till I eat my one meal which it's sometimes 2 or 3 meals I don't stick to not eating food a women supposed to consume 2500 calories I don't even eat this much I probably eat around 700 calories I could not eat less amd burn calories if I did that I lose all the calories in my body so then my will eat that and fat will gain back, I beleive eating a reasonable amount of food during the day, a very very light breakfast to start workout because who can workout on a full stomach, I started to see the results and the effect on my body with old shake so I'm challenging this new shake to see if it helps me skip a meal or Stat full or workout better or do I put the weight back on becsue of this shake so. Hear it goes I'm going to have the shake in place if breakfast only I eat lunch sometimes but I don't want deprive myself if food I luv food don't train the body not to eat its not good. it's say only eat 600 calories a day which for me might be more I want my brain to see I'm taking this because I eat no breakfast or it's becomes heavy or impossible. so don't stop eating food if u take the shakes you eat a good diet eat normal food what you like you will get same results,it's like a person who runs in the gym faster than fast but the other person is slowe pace takes axrata more longer but still gains the same results just walking so why kill urself of nit eating food is a very important thing in life and it should nit tell ur brain to stop eating. But if yiu can do this do it with caution and safety and let your doctor know. I'm on an extreme protein I will challenge that with what I normally do and see if it still works. I work I don't want to gain weight back. I did keep it off for 7 8 years which was very good. but this is a new shake. I'd say just change your diet to eat healthy and that should do the trick I became vegan for 2 years but then went vegetarian but I introduced meat back into my diet due weakness, I was eating lost of protein stuff when I was vegan and I was healthy, so now I have reduced my meat again as I sometimes beleive that when you have too much protein in your diet that is what causes fat to build up over the months becsue my diet now is like my lifestyle I eat healthy normally but even with that I feel I dint get enough protein so this is were the shakes can help so healthy diet and shakes for your protein I think it's all about balance. okay guys that sick feeling I had has gone away but still have some shake left as I write. This 30 day challeng is so interesting and I luvd the content of the video. Thank you so much great video
If i am eating 600 -700( on clean keto) cals a day and have a goal of reducing 20kgs in 3 months , do i have to workout?
You’ll burn more calories and lose weight faster if you work out
600-700kcal a day is probably not healthy. I recommend to consult it with your doctor, especially if its under 1200kcal.
Yes
Vanilla protein shakes are smack so
Thanks for dropping by
I have to eat even cleaner than this meal plan just to lose weight, lol.
New subscribe 😊 from Philippines
So many talk.direct to the point
Dude we need a bulking shake diet
Nobody should be bulking
Bariatric doctors utilize this all the time to have their patients lose a lot of weight quickly before having the stomach-reduction surgery. They (doctors) know that it’s safe because the patients ONLY have a liquid protein diet for several weeks prior to the surgery in order to de-fat the liver making it less dangerous to go ahead with the surgery. I don’t understand why they don’t just tell the patients to continue doing that (even on a modified liquid diet) until their desired weight is achieved instead of dangerous surgery? Too much $$$ lost maybe 🤷🏻♀️
Im 6 ft tal 300 lbs
Me too, hang in there!
I’m doing a Degree in nutrition & obesity....
great 1st episode 👍🏻 but I can’t find anything past the 3rd ?
Slightly disappointing your not only having liquids “shake diet “ implies shakes only lol
Only really felt the need for 3 as I covered everything in each. It's a pretty simple approach LOL.
I think if we looked at everything 'exactly as it says on the tin' we would struggle.
Iv done a shake only diet for 2 months
Two shakes only
Low carb to get into keto
I take vitamins too and once yiu get into keto it’s just a mind game
I work as a bricklayer and had more energy than eating a normal diet
I drank only water and black coffee
I went light headed a few times but drank water and it passed
First week I lost 8lb
Every week after it was a good steady fat loss as I measured my body
@@NOTIFACTION How many lbs did you lose total in 2 months with only shake diet? Any workout? Thanks in advance
velocity diet
But not 52 million shakes lol
Bro what is the damn shake enough beating around the bush
With just the shakes, you’ll basically be fasting 😆 if they’re protein? shakes, you’ll be burning off 30% of it just digesting the protein.
You could honestly have a 1,000 calorie dinner and still be in a good deficit
I’ll take note on this, seems to be manageable to do.
New Zealand accent? Have some gaming buddies from there. 🇳🇿
Scottish.
3:53 Damn I do the same!
I couldn't get on with drinking my meals. Moved onto that growli muesli
How many kgs u lost
around 4kg
You were replacing 2 meals with Meal replacement shakes for a 1 month , and you list only 4kg? 😳😳 hmm maybe you’re main meal was really really heavy foods then 🤔
@@_UNIVERSALthingsEurope 4kg is healthy for that period of time. Not to mention you're not factoring in muscle mass
How many shakes should a 14 year old. Take a day
I wouldn't recommend this for a 14yr old.
None. You should be eating sweets.
Wait another 4 years
When’s the next episode 😜🇦🇺
Hahaha, there are another 2 up on my channel. Check them out.
starvation mode is horseshit
I know that's Huel #NotSponsored ahah
Hahaha. Terrible job trying to hide it but....heyho.
How many of these videos am I supposed to watch? I understand what you are eating every day I don’t have to watch you every day.
Dam I got to lose 100 kg uhhh
Actually it's eat more protein, don't eat less, you need to sustain your muscle and organs that your body needs the energy.
How is your body to function with no fuel.
Eat less bad processed foods and cut sugars, no orange juice, no fruits, consult healthcare professional to check blood tests and organ function.
You sound Scottish!😅 I love ever accent except my American one.
Try Indian accent, you will love ur american so much
Complimenting one culture while degrading another. Stupid.
Are you balding
Funny how a really good camera can make someone sound more reliable.
I think I’ve gain weight not loss I’m not sure may be it’s muscle
আপনি সাঙ্গা চেষ্টা করা উচিত
too much talking mate
It's not just about nutrients. It's about a bunch of other health effects resulting from not chewing, not releasing enough stomach acid, easier absorption of nutrients, too much protein (for a regular person. The shakes are only for athletes as 'supplements' not as 'replacements' or for weight loss). 30 days might be ok but if you do that for a few more months you'd just loose a significant enough bone mass in your jaw for noticeable problems with your teeth. Don't spread harmful advice when you don't know what you're talking about.
*lose. Its lose lol not being funny, I always correct people when I see this mistake. You won't do it again now. No thanks needed 🙂
Could I get some citations to read about what you said here?
Click bait. He obviously isn't doing a 30 day shake diet if he eats 1 real meal per day. Thumbs down.
Not really I dont feel click baited at all. Some people just like to be mad I guess.
You just talk too much. Should have kept it concise.
Appologise
Let him fuckin talk we like it
Gordon Greenhorn - Fitness/Nutrition Advisor dont apologise to that sucka
Okay I'm about halfway through so wait wait stop right there. You are going to supplement with shakes instead of doing an actual Shake diet... ok gotcha
Milk is 87% water but you still call it Milk.
2 out of 3 meals here are shakes so by this simple logic we can call it a shake diet.
do you have any free samples