Chair morning yoga - Get loose and feel happy!

Welcome!
Kickstart your day with this short 12 min morning chair yoga practice for feeling energized and happy! In this 12-minute flow, I'll guide you through a combination of qi gong and yoga movements to help awaken your body and uplift your spirits.
Whether you're a seasoned yogi or a beginner, this practice is tailored to help you feel more energized and happier from the inside out. By connecting movement with breath, you'll cultivate a sense of calm and clarity while building strength and flexibility.
Please join us me the mat and set the tone for a fantastic day ahead. Remember, each posture is an opportunity to connect with yourself and embrace the present moment. Let's flow, breathe, and radiate happiness together!
Don't forget to subscribe to our channel for more rejuvenating yoga practices and wellness tips. Hit the like button if you enjoyed this session, and share it with friends who could use a dose of morning positivity.
Get ready to greet the day with a smile - let's flow! 🧘‍♀️🌞🧘‍♂️ #morningyoga #Energize #Happiness #yogaflow #YogaEveryday #YogaLife #YogaLove #YogaPractice #YogaJourney #YogaInspiration #YogaCommunity #YogaForBeginners #YogaForWellness #YogaForMindBody #Mindfulness #WellnessJourney #SelfCare #HealthyLiving #YogaPoses #YogaFlow #YogaLifestyle #YogaMotivation #Namaste #chairyoga #chairyogaflow
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Send me feedback and comment below!
Thank you for watching. Namaste 🙏🏻🙂
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Yoga with Tracie - Disclaimer
Please consult with your physician before beginning any exercise program. In any physical activity, risk of serious physical injury is possible. Yoga is no substitute for medical attention, examination, diagnosis or treatment. Yoga practice and/or specific poses are not recommended for individuals with certain conditions (e.g., cardiac illness, later stages of pregnancy, post-surgery). You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Tracie from any and all claims or causes of action, known or unknown, arising out of Yoga with Tracie’s negligence.

[@juliab6445]

Another great video! Thank you for helping me start my day with a great stretch and a smile! ❤

[@yogawithtracie]

You are so kind! Thank you for taking the time to comment...love that this practice made you smile! ☺️. ❤️

[@noamdror9996]

like very very much, thank you tracie.

[@yogawithtracie]

Thanks for liking and thank you for commenting too!! ❤️❤️

[@Fit4fun18]

Wonderful morning stretch. Thank you Tracie

[@yogawithtracie]

You are so welcome!

[@olympia3074]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@yogawithtracie]

🙏🏻🙏🏻🙏🏻

[@jackhana7374]

👍👍👍

[@cindyfinlayson4197]

🥰

[@yogawithtracie]

YAY!!! Thank you 🙏