Hip Pain Treatment (Hip Impingement Exercises & Treatment)

Hip Pain Treatment (Hip Impingement Exercises & Treatment)
Links:
Resistance Band Set - geni.us/WRAa (Amazon)
Thick Bands - geni.us/mOmsA (Amazon)
www.roguefitness.com/?a_aid=6...
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Visit us at: www.SoFloSportsRehab.com Groin pain & hip pain are often felt in the top of the hips and can be caused by many different types of injuries. Many of them include hip impingement syndrome (FAI), groin pulls, hip tearing, etc.
In any case, it is very important to properly strengthen and rehabilitate them without causing more pain.
The exercises that should be considered should focus on building good core strength as well as hip strength and mobility. This episode will show you many beginner-level exercises that will help improve the function of the hip. You can always make the exercises harder by increasing repetitions, and band strength before you progress to more difficult exercises.
00:00 Hip Pain Treatment (Hip Impingement Exercises & Treatment)
00:54 Types of Hip Pain & Injuries
01:34 Warm-Ups For Hip Pain
02:27 Adductor Isometric Exercise
04:37 Banded Glute Kickback
06:08 Banded Adductor Slides
07:51 Hamstring Sliders
09:29 The Key To Hip Pain Therapy Is Core Strength
12:13 How to Relief Hip Pain
Health & Medical Disclaimer: Please note this video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction prior to completing any physical activity.
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[@michaelkenney88]

I'm going to try the band ones next session 💯 thanks!

[@DrJoshJagoda]

Rock on!

[@MsMelody]

I had an MRI and results say Tendonosis in the hip. Thanks for your video. I'm waiting on a referral to ortho. I'm only 44 and I feel 70. This is so disheartening.

[@DrJoshJagoda]

You can do it! Thanks 4 watchin'

[@Sylkenwolf]

Will this help the spine between hips as well? Thanks!

[@DrJoshJagoda]

I am not sure if I understand the question, can you restate

[@Sylkenwolf]

@DrJoshJagoda my spine (and tailbone) always hurt and are really sore. Can this help? I've done it a few times but my pain levels were teally bad and it hurt. Thanks