Jiu-Jitsu Exercises for Knee, Hip & Back Stability (Glute Activation)

Jiu-Jitsu Exercises for Knee, Hip & Back Stability (Glute Activation)
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In many cases, in jiu-jitsu, there are injuries to the knee, hip, and lower back. Pain and injuries can lead to problems along the kinetic chain and one injury can lead to multiple dysfunctions. In this video, we show you how to gain glute activation with eccentric loading of the glutes. Doing this exercise will help the lower back and the hip. In addition, it provides a rotational exercise that helps with balance, posture, and strengthening of the knee.
In this case, if you have had difficulty shooting or doing a penetration shot due to knee pain, you can help to use this exercise to strengthen your way into completing a wrestling shot.
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Visit us at: www.SoFloSportsRehab.com 00:00 Jiu-Jitsu Exercises for Knee, Hip & Back Stability (Glute Activation)
00:16 Knee Pain In Jiu-Jitsu
01:28 Exercise to Help Knee Pain
02:31 How To Complete The Exercise Properly
04:03 Making The Exercise More Difficult
05:33 How To Regress This Exercise
Health & Medical Disclaimer: This video is for educational purposes and is not meant to help treat or diagnose your condition. We recommend you seek professional advice, guidance, and instruction before completing any physical activity.
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[@User_ML907]

Thanks for sharing

[@ricksanchezrosallini3482]

Excellent! Ty so much!!!

[@DrJoshJagoda]

You're very welcome!