How do I get my breathing right? | सांस लेने का सही तरीका क्या है? | Ravinder Puri

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सांस लेने का सही तरीका क्या है ?
सांस लेने का सही तरीका गंभीर बीमारियों से दिलाता है निजात, जानें कहीं आप तो नहीं कर रहे ये गलतियां
यहां जानें, क्या है सांस लेने का सही तरीका
How To Breathe Properly?
गहरी सांस लेने से दूर होंगी कई सारी समस्याएं, नियमित करें अभ्यास
Belly Breathing : सांस लेने का तरीका भी करता है आपकी सेहत को प्रभावित, जानिए क्या है बैली ब्रीदिंग
गहरी साँस लेना: अभ्यास कैसे करें और इसके क्या लाभ हैं
नाभि से सांस लेने के फायदे
ऐसे सांस ले कर आप बीमारियों से दूर रह सकते हैं | right breathing technique | Ravinder Puri
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DR RAVINDER PURI State Awardee
Principal, Govt College For Women, Ratia
Additional Charge of KT Govt. College, Ratia , Govt. College Tohana
Email: [e-mail]
Major Achievements
• 35 years of rich experience of teaching Undergraduate and post graduate students.
• Department of Higher Education, Govt. of Haryana conferred "Best Teacher Award "on 5th September 2013 and on 10th December 2022 felicitated by Health Dept. of Haryana for rendering his services in the field of Mental Health besides many other awards.
• Working as Psychologist at Juvenile Justice Board Sirsa.
• Diligently worked with Govt. agencies during Covid pandemic as a counselor and gave regular counseling to Migrant Labourers and general people.
• Writer of four books, including famous book "मनोविज्ञान के 7 जादुई मन्त्र " ( 7 Magical Mantras of Psychology ) published by Diamond Books ,Delhi and one book on history of Sirsa was launched by Mr. Manohar Lal Hon'ble Chief Minister of Haryana.
• Thousands of expert opinions and articles published in various national newspapers and magazines .
• Rendered his expert services as a psychologist to Sirsa Jail inmates.
• Delivered hundreds of extension lectures, seminars and workshops for police officers and defense personnel, students, teachers and general public on Stress Management, Happiness, Personality Development, leadership, and Body language, AIDS, Health, Career and Woman etc.
• Resource person of the Higher Education Dept. of Haryana for EDUSAT programme.
• As a Associate Professor of Govt. College Sirsa supervised more than thirty very important committees (placement cell, personality development cell, photography, public relations, etc) in different capacities.
• Officiated as member of Selection and Inspection Committees, Undergraduate and Postgraduate Board of Studies, done paper setting, paper checking, etc.of Chaudhary Devi Lal University and many other universities besides Ph.D evaluation & Viva Voce.
• During the tenure as the president of the Rotary Club Sirsa Midtown brought International, National and District level prizes and recognitions for the club and adjudged Best President of the Rotary International District 3090 which comprises many revenue districts of Haryana, Punjab and Rajasthan..
• As a leader he was unanimously elected Secretary of the students union of the College, member of the Courts and Academic Council of Kurukshetra University Kurukshetra, office bearer of various NGOs and sports associations. At present he is unanimously elected General secretary of Haryana Government College Principal Association(HGCPA)
• Won many prizes in different activities during college and school days.
• Officiated as a judge of theatre activities in inter-zonal Youth festival of Kurukshetra University.
• Resource Person of Psychology AIDS etc.
• Presented many Research Papers in International and National seminars of Psychology besides chairing the scientific sessions
• Thousands of views on UA-cam videos of public interest.
Qualifications
Done PhD from the University of Rajasthan, Jaipur on "Effect of Pranayaama and life skills on Health, Hope, Happiness and Harmony" .
1. Breathing exercises
2. Deep breathing
3. Diaphragmatic breathing
4. Proper breathing techniques
5. Breathing for relaxation
6. Mindful breathing
7. Breathing techniques for stress relief
8. Breathing exercises for anxiety
9. Breathing for meditation
10. Controlled breathing
11. Breathing techniques for better sleep
12. Breathing exercises for energy
13. Breathing techniques for focus and concentration
14. Breathing exercises for athletes
15. Breathing for yoga and mindfulness
How do I get my breathing right? | सांस लेने का सही तरीका क्या है? | Ravinder Puri
How do I get my breathing right?
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