Yeh bahhhhhhuuuuuuuttttttt uuuuutttt important baat hai aapne jo batai haiki oxygen jab aadmi jinti deir saans rokta hai utne me hi blood me jata hai ❤❤❤❤❤I love you dr sahab
Sir आपने बहुत अच्छी जानकारी बताई Sir ये स्वसन की ये क्रियाये हज्जरों सालो से हमारे शास्त्रों ने बताई है व्यवस्थित प्राणायाम में । लेकिन sir हम भारतीयों को भरोसा तभी होता है जब इसके साथ कोई अंग्रेज का नाम जुड़ जाता है ये बिडम्बना है Sir कृपया हमारी प्राचीन विद्या को सम्मान देते हुए उसका भी नाम अपने स्पीच में लीजियेगा। हमारी प्राचीन भारतीय योग पद्धति का सम्मान होगा और आप और भी आदरणीय हो जाएंगे
बहुत ही सही और ज्ञानवर्धक जानकारी है। हमारे प्राचीन काल में पूर्वजों ने श्वांस लेने व छोडने की प्रक्रिया को रेचक।, कुम्भक के द्वारा समझाया। पर हम अपनी सनातन संस्कृति को भूल ही गये। फिर से उसे अपनाना चाहिए। 🙏🙏
I used to get tired after continuous hard hectic work for 9 hours but practicing deep breathing since 6 months for only 4 time in a single time i dont feel tired now. Thank you sir for great help.
Our Vedic learning is really gem they give so much emphasis on pranayama. If someone want to take the benefits to another level. Do this take breath while chanting OM (silently or on your mind) and then hold breath while chanting gayatri mantra and then release breath chanting OM again. Start with few rounds and then increase it for 21 rounds.
राम राम जी आदरणीय राम वर्मासाहब. खूब अदभूत और उपयुक्त माहिती. हमे बहुतही लाभ होगा. धन्यवाद जी. मुझे तों लगता है, आप बोलते है -आओ जिंदगी अधिक खुलकर जिओ. सो जाने, बहुतही अच्छा लगता है आपकी बात आजमाके. थँक यु, आप जैसे है, वैसे होनेकेलिए धन्यवाद, अगर आप और कुछ होते तों हमे कहासे मिळते. व्हेरी व्हेरी गुड मिटींग. हम ईश्वर के शुक्रगुजार है कि हमे यु ट्यूब माध्यमसे आप जो मिले. जरूर आपका अभ्यास जादा &नेक है, सो धन्यवाद &सस्नेह नमस्कार जी रामबाबू. 👏👏👏✅️✅️✅️🙏
Listened yourgoodself lecture on deep breathing,found very informative.Being a muslim,keeping in view deep breathing.I applied on holy verses by adopting recitation ya Allahoo, Ya Heyoo Ya Qayoomoo,Ya salamoo,Ya Shafi.On this recitation basis,one can find particular level of deep breathing.Recited it one thousand in numbers.my sugar level went down from172 to 125 afer one hour.even I could not get said result after one hour walk. I appreciate yourgoodself, perfoming good job for the humanity. Syed Arshad Hussain Rizvi.
I am already advising the unhealthy people for daily deep breathing to tackle their problem like arthritis etc. Thanks very much Sir, for your guidance in detail.
While surfing videos on UA-cam your video on deep breathing popped up and I watched it fully. The benefits and techniques explained by you were so good that not only I subscribed your channel but also decided to do it on daily basis. This was also shared with my contacts. Thanks you very much for your impressive video.
Ram Vermaji, As an environmental scientist, we take 2kg food, 5 kg of water and in a day 20-22 kg of air for an average man. So what you discussed for respiration x, 6x, 4x. I did not understand is why do we exhale through mouth?. Pl clarify if time permits. Its very good lecture. Thanks,
Bro we exhale through mouth because exhaling through mouth is longer than nose.when we exhale through mouth more co2 will be out from body as compared to nose
आपका वीडियो बहुत ज्ञानवर्धक लगा ।कृपया यहा बतावे की नाक से गहरी सांस लेना तो ठीक है लेकिन इसमे मूंह से हवा या सांस छोड़ना क्यों है नाक से क्यों नहीं।इसमे कोई अंतर है क्या ?
I'm Rajesh Soni Sending You My Deep Love & Blessings. May God Bless You Always. Keep Smiling & Keep Spreading The Beauty Of Your Heart Outside In The World.🙏🙏❤❤😊😊❤❤🙏🙏
Unique Meditation Method to be in love with meditation ua-cam.com/video/CYktwPVPM9o/v-deo.html Guided meditation to relax your mind in 15 minutes. This is a joyful meditation journey to relax the mind and body. It is beautifully narrated, to enjoy the meditation, to make u stress-free. If you practice this before going to bed, you will a good night's sleep. #ScienceOfSpirituality #GuidedMeditation #EnlighteningQuoteOfTheDay #Spirituality #Meditation #torelax #dopamine #oxytocin #serotonin #stressfree #15minutesmeditation #endorphins #happy #happiness #positivevibes #love #connection #compliments #meditation #mindfulness #nutrition #exercise #hormones #heartfulness #psychic #meditationapp #mantra #dailymantra #inspirationoftheday #inspirationalwords #dailyinspiration #birdmeditation
Respected Sir👏🙏Thank u so much.. I'm doing this and many more thinks like law of attraction, raj yog, meditation, exercises, pranayam, acupressure .. I'm also yog expert.. and always attract whatever i want.. i also attract your vedios.. so thank u so so much with my gratitude 👏👏🙏🙏all these things are miraculous
Wonderful technique and information. You are a gift to humanity! Sir, may I know why you recommend breathing out from the mouth, rather than nose ? Just curious ! Greetings from New York
Holding bridge inside 8 second gives superpower like iron exercise it is the key of deep breathing which I was not doing since 1 year it is very better quality for powerful body thank you
Thank you so much. When only a little bit of time and a little bit of effort to do these simple exercises gives us so much in return, I will whole heartedly do them!
I am doing breathing exercise as explained by U for the last six months for ten minutes at a stretch. Sir pl guide if it is alright. I am finding myself fit and energetic. Thanks
So true i have developed digestive system through deep breathing. I practise deep breathing by pranayam regularily and doing deep breathing through om chanting on u tube it is very resultful
Very nice gr8 sir. I'm watching first time your video I like it and directly I have subscribed your channel very helpful information. Are you a motivational speaker???
I've been doing breathing exercise for some time but didn't know this technique...now, I'll surely follow this method...thank a ton sir for explaining so well and clear..can you please explain whether it should be done on empty stomach or any time...
Sir I can listen you whole day..I could clear my exam due to your memorize technique only..Thank you for the wonderful work and sharing your life experiences..People like you are really God's angel...Sir I have too much of food addiction if you can make a vdo on how to get rid off then it will be very much helpful.
Thank you Mr. Ram Verma Sir, for insightful information on Breathing. There are even various types of breathing but the method you have suggested with benefits is best. Thank you.
Unique Meditation Method to be in love with meditation ua-cam.com/video/CYktwPVPM9o/v-deo.html Guided meditation to relax your mind in 15 minutes. This is a joyful meditation journey to relax the mind and body. It is beautifully narrated, to enjoy the meditation, to make u stress-free. If you practice this before going to bed, you will a good night's sleep. #ScienceOfSpirituality #GuidedMeditation #EnlighteningQuoteOfTheDay #Spirituality #Meditation #torelax #dopamine #oxytocin #serotonin #stressfree #15minutesmeditation #endorphins #happy #happiness #positivevibes #love #connection #compliments #meditation #mindfulness #nutrition #exercise #hormones #heartfulness #psychic #meditationapp #mantra #dailymantra #inspirationoftheday #inspirationalwords #dailyinspiration #birdmeditation
Yeh bahhhhhhuuuuuuuttttttt uuuuutttt important baat hai aapne jo batai haiki oxygen jab aadmi jinti deir saans rokta hai utne me hi blood me jata hai ❤❤❤❤❤I love you dr sahab
Sir आपने बहुत अच्छी जानकारी बताई
Sir ये स्वसन की ये क्रियाये हज्जरों सालो से हमारे शास्त्रों ने बताई है व्यवस्थित प्राणायाम में ।
लेकिन sir हम भारतीयों को भरोसा तभी होता है जब इसके साथ कोई अंग्रेज का नाम जुड़ जाता है
ये बिडम्बना है
Sir कृपया हमारी प्राचीन विद्या को सम्मान देते हुए उसका भी नाम अपने स्पीच में लीजियेगा। हमारी प्राचीन भारतीय योग पद्धति का सम्मान होगा और आप और भी आदरणीय हो जाएंगे
Hats Off To You AnilJi, - What a Perfect Response !!! - bharatkeshav@gmail.com..
वास्तव में गहरी श्वास कमाल की है, कोरोना काल में साहसी जनों ने हॉस्पिटल में भर्ती होने के बजाए इसी विधि से जीवन बचाया है।
बहुत ही सही और ज्ञानवर्धक जानकारी है। हमारे प्राचीन काल में पूर्वजों ने श्वांस लेने व छोडने की प्रक्रिया को रेचक।, कुम्भक के द्वारा समझाया। पर हम अपनी सनातन संस्कृति को भूल ही गये। फिर से उसे अपनाना चाहिए। 🙏🙏
I used to get tired after continuous hard hectic work for 9 hours but practicing deep breathing since 6 months for only 4 time in a single time i dont feel tired now. Thank you sir for great help.
Bcz it eliminates all toxins from body throughout lymphatic system
Bahut hi useful tips .. Thanku
So many people gave steps but nobody told it's benefit so that we can understand it clearly.. Very nice
Our Vedic learning is really gem they give so much emphasis on pranayama. If someone want to take the benefits to another level. Do this take breath while chanting OM (silently or on your mind) and then hold breath while chanting gayatri mantra and then release breath chanting OM again. Start with few rounds and then increase it for 21 rounds.
जीवन के लिए यह शैली आश्चर्य रूप से लाभकारी है, जीवन जीने का नवीनीकरण है।
राम राम जी आदरणीय राम वर्मासाहब. खूब अदभूत और उपयुक्त माहिती. हमे बहुतही लाभ होगा. धन्यवाद जी. मुझे तों लगता है, आप बोलते है -आओ जिंदगी अधिक खुलकर जिओ. सो जाने, बहुतही अच्छा लगता है आपकी बात आजमाके. थँक यु, आप जैसे है, वैसे होनेकेलिए धन्यवाद, अगर आप और कुछ होते तों हमे कहासे मिळते. व्हेरी व्हेरी गुड मिटींग. हम ईश्वर के शुक्रगुजार है कि हमे यु ट्यूब माध्यमसे आप जो मिले. जरूर आपका अभ्यास जादा &नेक है, सो धन्यवाद &सस्नेह नमस्कार जी रामबाबू. 👏👏👏✅️✅️✅️🙏
Listened yourgoodself lecture on deep breathing,found very informative.Being a muslim,keeping in view deep breathing.I applied on holy verses by adopting recitation ya Allahoo, Ya Heyoo Ya Qayoomoo,Ya salamoo,Ya Shafi.On this recitation basis,one can find particular level of deep breathing.Recited it one thousand in numbers.my sugar level went down from172 to 125 afer one hour.even I could not get said result after one hour walk. I appreciate yourgoodself, perfoming good job for the humanity. Syed Arshad Hussain Rizvi.
Jazak Allah
You u tub channel link ? Your technique is the best
You should have your u tub chanel to share this experience to others
आप बहोत अच्छी तरह समझाते है!God bless you .
I am already advising the unhealthy people for daily deep breathing to tackle their problem like arthritis etc. Thanks very much Sir, for your guidance in detail.
Kia Arthritis thek hosakta hy deep breathing se?kia ap ka thek howa hy?
बहुत ही सुंदर ढंग से प्रस्तुत करने के लिए साधुवाद।
Thank you sir मै एक कॅन्सर patient हूं आपके विडिओ देखने से मुझे मोटिवेशन मिलता हैं.
Pranayam is the most beautiful way of healing from disease and living healthy life.
Sir your video on DEEP BREATHING is very very important .I have decided to practice it regularly & sincerely, Thank you Sir !
Thanks🙏
What is your experience now?
While surfing videos on UA-cam your video on deep breathing popped up and I watched it fully. The benefits and techniques explained by you were so good that not only I subscribed your channel but also decided to do it on daily basis. This was also shared with my contacts. Thanks you very much for your impressive video.
99
धन्यवाद् सलाम आपको साहेब। बुद्धाय नमह...
सर जी नमस्कार आप बहुत अच्छी जानकारी देते है आप का बहुत बहुत धन्यवाद
Highly commendable talk. Thanks Dr. Ram Verma.
राम sir, मैं आपका आभारी हूँ कि आप इतने अच्छे वीडियो बना रहे हो। वीडियो चाहे कितना भी लंबा पता ही नही चलता कब खत्म हो गया।
Qx00
Thank you very much sir,you have given such a wonderful information about deep breathing n it's benefits.
May god bless you sir.🙏
Òoooò9
Aapka video bahut hi jabardast hai sir ji
धन्यवाद. वर्मा जी बहुत अच्छे से बताया है
Thank you very much for sharing the benefits of deep breathing
God bless you with good health.
Amen.
I am much indebted to you for sharing this wonderful video on deep breathing. May Allah bless you!
⁰⁰0
Aameen Summa Aameen
Thanks for so simply explained of so important facts.
बहोत धन्यवाद अचूक तरीका बढाया है आपने
बहुत ही ज्ञानवर्धक वीडियो थैंक यू सो मच
words can't describe your hardwork n social help 🙏🙏🙏🙏
Ram Vermaji, As an environmental scientist, we take 2kg food, 5 kg of water and in a day 20-22 kg of air for an average man. So what you discussed for respiration x, 6x, 4x. I did not understand is why do we exhale through mouth?. Pl clarify if time permits. Its very good lecture. Thanks,
,
Bro we exhale through mouth because exhaling through mouth is longer than nose.when we exhale through mouth more co2 will be out from body as compared to nose
The reason for exhaling from the mouth is that it is a form of breathing that calms the parasympathetic nervous system.
आपका वीडियो बहुत ज्ञानवर्धक लगा ।कृपया यहा बतावे की नाक से गहरी सांस लेना तो ठीक है लेकिन इसमे मूंह से हवा या सांस छोड़ना क्यों है नाक से क्यों नहीं।इसमे कोई अंतर है क्या ?
by exhaling from the mouth we create more suction in lymph
@@ramvermanlp sir pls reply... Saans se lungs bharne hain ya pet me bharni hai saans??aur saans ko rokna kaha hai..pet me ya lungs me??
Bhut Bhut dhnyawaad aapka for the beautiful knowledge
बहुत बढ़िया जानकारी व प्रेरणा दायक
Best breathing exercise till now
I got instant relieve.
Bahut khoob
Relief in ?
I know you from meerut and I want to say that your are the best teacher I have ever met and would like to meet you again 😊😊
Ghazi Musharraf ur numbr
Happy attended sir seminar
Where it was?@@aartikadam330
I'm Rajesh Soni Sending You My Deep Love & Blessings. May God Bless You Always. Keep Smiling & Keep Spreading The Beauty Of Your Heart Outside In The World.🙏🙏❤❤😊😊❤❤🙏🙏
Unique Meditation Method to be in love with meditation
ua-cam.com/video/CYktwPVPM9o/v-deo.html
Guided meditation to relax your mind in 15 minutes.
This is a joyful meditation journey to relax the mind and body.
It is beautifully narrated, to enjoy the meditation, to make u stress-free. If you practice this before going to bed, you will a good night's sleep.
#ScienceOfSpirituality
#GuidedMeditation
#EnlighteningQuoteOfTheDay
#Spirituality #Meditation #torelax
#dopamine #oxytocin #serotonin #stressfree #15minutesmeditation
#endorphins #happy #happiness #positivevibes #love
#connection #compliments #meditation #mindfulness #nutrition
#exercise #hormones #heartfulness
#psychic #meditationapp #mantra
#dailymantra #inspirationoftheday
#inspirationalwords #dailyinspiration
#birdmeditation
बहोत अछि जानकारी दी sir आपने
pehli baar video dekha hai AAP ko praname such aap buhut guni hai God bless you
What a wonderful small habit that is going to provide so much priceless benefits. Billions of thanks for providing such great and small act.
Wow , exciting video. Beautifully explained the facts for a Healthy n Desiese free life. Depp breathing makes our body Alkaline.
9llloi9
FYI I'm
It's great and it's working like a magic, so thankful
Thick
Thank you sir Universe bless you
Thanks Dr.Ram Verma ji
Respected Sir👏🙏Thank u so much.. I'm doing this and many more thinks like law of attraction, raj yog, meditation, exercises, pranayam, acupressure .. I'm also yog expert.. and always attract whatever i want.. i also attract your vedios.. so thank u so so much with my gratitude 👏👏🙏🙏all these things are miraculous
Hi nishi . Need your help actually suffering from anxity from more than 8 years..
Can you help.me plz? as an anxiery and depression
Nishi plz suggest me the best yoga course I also want to become a expert yoga coach for the help of humanity
Thank you so much, i have been trying it for sometime, i really see the benefits on body and mind. Thanks a lot. God bless you.
Reall it gives very good effect. Easy to follow with good examples
Thanks
Bhot hi pasand aayee
But mai achhe se inhel nhi kar pati
Sas rok sakti hu
Kya roj ke abhyas se possible hoga na
Please Ans me
Wonderful technique and information. You are a gift to humanity! Sir, may I know why you recommend breathing out from the mouth, rather than nose ? Just curious !
Greetings from New York
Good news bahut bahut dhanybad 🌳🌺🌺🌺🌺🌺🌺🌺🌺🌺💌💌💌💌💌💌💌💌💌🍒🍒🍒🍒🍒🍒🍒🍒🍒
प्रणाम आचार्य जी ..में अपने दिन की शुरुआत आपके प्रवचन से शुरू करती हूँ 🙏 सारा दिन अच्छा लगता है 🙇
Inspiritational talk, beautiful video, Thank you.
Demonstration by an assistant showing sitting posture and the breathing process, will be very helpful.
Hi of IG vu
@@vijayalakshmi-ok4lg v
I done deep breathing with holding 8 second breath inside this give me a superficial power first time thanks Mr Verma
Holding bridge inside 8 second gives superpower like iron exercise it is the key of deep breathing which I was not doing since 1 year it is very better quality for powerful body thank you
SIR ,THANKS A LOT VERY NICELY EXPLAINED' GOD BLESS YOU.
આ ટેકનીક ખુબજ સારી છે
🙏 જયશ્રીકૃષ્ણ 🙏
🙏 धन गुरु नानक जी 🙏
रब के सिमरन रिद्धि सिद्धि नाउ नीत,
aik dum 200%satye 👌
Thanks. I am muslim and from Pakistan but i liked your video very much. Thanks again.
Thank you so much. When only a little bit of time and a little bit of effort to do these simple exercises gives us so much in return, I will whole heartedly do them!
Gg&&&&f bhrasht b
How to do deep breathing please show the exercise alone the explanation. God bless you for your good advice.
Thanku so much Ram Verma ji
Bahut achchi infn on deep breathing n its benefits Sir 👍
Amazing excellent voice astonishing super 👍🙏 Godbless you 🙏🙏
Wonderful, great, marvelous. U are doing great job.Thanks
I am doing breathing exercise as explained by U for the last six months for ten minutes at a stretch. Sir pl guide if it is alright. I am finding myself fit and energetic. Thanks
Thank you very much for sharing this post
on benefits of DEEP BREATHING.
God bless you with good health.
Best only one for me and my family thanks for your information sar
Very nice lesson sir. Well explain. Thank you so much 🙏🌹
Thank u Sir, its the most important vdo.
So true i have developed digestive system through deep breathing. I practise deep breathing by pranayam regularily and doing deep breathing through om chanting on u tube it is very resultful
धन्यवाद त्रिवार धन्यवाद.
Namaste Ram Sir. Very well explained, Easy to Practice & perform with multiple benefits. Thanks a lot for this very very useful video.
Thanks very much for informative vdo!! May god bless you!! ....keep sharing secrets of healthy mind ...n soul
Sir very nice 👌 I am yogi Kundalini
Sir, very much usefull for us
I request u to post such more videos in future.
Thanks
£
🙏नमस्कार सर. आपका सुजाव जिनेके लिए बहुत महत्व पूर्ण है
बहुत अच्छेएक्सरसाइज
Very informative video! Sir, यह बताएं कि इस विधि से उच्च रक्तचाप वालों को नुकसान तो नहीं होगा?
ये तो "ब्रह्मविद्या" spritual breathing tecnique का 1st पाठ है।
Good
तो करो ना ...करनेसे होता है आंम खाओ गुठलीया छोड दो
Just now I am starting my deep breathing 🙏🙏
Fdrutr
First time I have listened I have determined to bring it into my routine.
@@bharatbhushanjain4756 pp pl pl p
Aap ke short excellent speech ne mera DIL hi jeet Liya.
Thanks
May God bless you with lots of love. 🙏🙏🙏🙏
May god bless u
Lots 0f love
Very nice gr8 sir. I'm watching first time your video I like it and directly I have subscribed your channel very helpful information. Are you a motivational speaker???
Thanks sir ji good advise
I've been doing breathing exercise for some time but didn't know this technique...now, I'll surely follow this method...thank a ton sir for explaining so well and clear..can you please explain whether it should be done on empty stomach or any time...
Same doubt
Sir,this deep breathing to be done at any time or empty stomach with any restrictions
Always breathing exercises in empty stomach
Dhanyawad sir
Dhan Nirankar Ji Avnm Namskar ji Guruji Thanks Ji
Wonderful technique... Thanks for sharing
Excellent explanations very informative simple and short to the point very charging MIND AND BODY AND SOUL
Sir I can listen you whole day..I could clear my exam due to your memorize technique only..Thank you for the wonderful work and sharing your life experiences..People like you are really God's angel...Sir I have too much of food addiction if you can make a vdo on how to get rid off then it will be very much helpful.
Up for your reply and it would help us
Thank you Ram Sir ji. God bless you.
Bhai. Ram ji really benefitting exercise thank. You very much
Thank you Mr. Ram Verma Sir, for insightful information on Breathing. There are even various types of breathing but the method you have suggested with benefits is best. Thank you.
Unique Meditation Method to be in love with meditation
ua-cam.com/video/CYktwPVPM9o/v-deo.html
Guided meditation to relax your mind in 15 minutes.
This is a joyful meditation journey to relax the mind and body.
It is beautifully narrated, to enjoy the meditation, to make u stress-free. If you practice this before going to bed, you will a good night's sleep.
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Sèem to be very useful
Thank you Sir. May Allah(swt) bless you with lots of wealths and good health.
This is a known method of pranayama.Sir,you could have acknowledged it.Good explaining .TQ.
What i can do to increase ejection fraction Of LV of heart
Buhat acha vedieo banai RAM VERMA gi aap na.... from pakistan
very intresting knowledge & healthy for us ,Good msg
Very good advice
Thank you brother for this valuable video
Brother thank you very much, in my profession this breathing technique helped me a lot.
Very good excellent
Thank you so much sir ji God bless you Bhagwan aapko bahut jyada tarkki dai
Realy This Formula is Very Very Help Full to Every Body.....Thank u Very much for sharing this formula
धन्यवाद , महोदय
🕉 प्रणाम
Sirji,as taught by you the deep breathing technique I've tried it and really I feel very energetic. Thanks for sharing it.👌👌🙏