CBT | Cognitive behavioral therapy in hindi | Psychologist Ravinder Puri | Part I

#cbt #cognitivebehavioraltherapy #ravinderpuri #cognitivebehaviortherapy
CBT|Cognitive behavioral therapy in hindi | Psychologist Ravinder Puri
Dr. Ravinder Puri is a renowned psychologist , most awarded educator, a successful principal of Government Colleges, an eloquent and an articulate public speaker, expressive UA-camr and an ardent social worker. He has been working in the domain of psychology and mental health for last more than 35 years , serving as an Associate Professor of Psychology and later as Principal of Government Colleges. Even today he is providing his services as a psychologist. Throughout his career, he has received numerous accolades including the Best Lecture Award from the Haryana Government, felicitations from Health Department for his contributions to mental health, and the Haryana Gaurav Award from Haryana state Council For Child Welfare. During the Covid-19 pandemic, he collaborated with government organizations to counsel anxious individuals across Haryana via phone, as recommended by the Public Relations Department of Haryana Government. He also provided regular counseling to migrant laborers and shared mental health advice through UA-cam and newspapers. Dr. Puri's expertise is widely recognized; thousands of expert opinions were sought from him by newspapers and he has authored hundreds of articles on mental health published in newspapers and magazines, conducted hundreds of seminars on mental health, and continues to serve as a psychologist on the Juvenile Justice Board and the counseling platform "Nayi Dishayan" of the Government's Higher Education Department in Haryana. His extensive experience includes contributing to the curriculum change committee for psychology education in the state, serving as the main resource person for EDUSAT in Haryana, assessing PH.D scholars by Viva voce or evaluating the PhD thesis, and while maintaining a significant following on his UA-cam Channel , he has also continued to provide mental health counseling to people on phone calls from all over the world.
About CBT
This therapy is being taken by Psychologist Dr Ravinder because of its usefulness. Cognitive Behavioral Therapy (CBT) is also known as Cognitive Behaviour Therapy. CBT is a #MentalHealth intervention that focuses on #CognitiveReframing. It helps individuals recognize the link between #Thoughts, #Emotions, and #Behaviors. CBT is effective for treating #AnxietyDisorders and #Depression. With the help of #TherapeuticTechniques, CBT teaches #CopingStrategies to manage #Stress #OCD, #Depression,#anxiety etc. #BehaviorModification is a key component, addressing #NegativeThoughtPatterns. CBT is often used in #MentalHealthTreatment to improve #EmotionalWellness. It incorporates #Mindfulness and #SelfAwareness. #CBTSessions are structured and goal-oriented. First of all #CognitiveDistortions are identified and challenged. CBT promotes #PositiveThinking and #Resilience. #CBTTherapy is the therapy which is considerd better than medication.That is why it is widely recognized in #Psychology, #clinicalpsychology and #mentalhealth. It's a practical approach for #BehavioralChange and enhancing #MentalWellness.
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CBT | Cognitive behavioral therapy in hindi | Psychologist Ravinder Puri | Part I
ravinderpuri.com/
#CognitiveBehavioralTherapy
#CBT
#MentalHealth
#Therapy
#AnxietyRelief
#DepressionHelp
#MentalWellness
#Mindfulness
#Psychology
#SelfHelp
#EmotionalHealth
#TherapeuticTechniques
#MentalHealthAwareness
#CBTTherapy
#BehavioralHealth

[@Mrsingh-zn9vk]

Thank you doctor sahab.. bahot questions ke answers mile 🙏🏻

[@MK-yc3yh]

Great job Doctor sahab watching you from Hyderabad.

[@puriravinder]

Thank you ji

[@achmiscellaneoussolution]

Maine dawa leta hun ,lekin thik nahi ho paya ab tak .Aj suna apke wonderful video aur jarur CBT ko practice karunga .

[@Jitu26384]

Great work for society without any greed.....salute

[@gita174521]

आपकी सेवा का देश और समाज आभारी रहेगा

[@KumkumSaini-yc6cq]

मुझे एंजायटी में दूसरों से कंपैरिजन करने वाली एंजायटीsimatms h

[@sunilkarmase4400]

डॉक्टर साहेब, बहुत अच्छी तरह से आपने सीबीटी प्रॅक्टिस मार्गदर्शन किया, आपको बहुत बहुत धन्यवाद..!

[@puriravinder]

धन्यवाद जी

[@dhanprasadgurung5247]

Dr sahab namaskar mai Nepal se hun aapka vedio bahut supportive hai

[@puriravinder]

धन्यवाद जी

[@ZebaAnsari-w6y]

Thank you so much Dr sahab

[@sarmisthaswain8361]

I am suffering stress, anxiety, panic attack , as psychiatrist advaice to me do for cbt, currently I am taking valporate sodium, Regards RAMAKANTA SWAIN Nice to watch ur video,

[@failureboi517]

Apko panic attack kyun aate hai koi reason mai bhi isi ki dawa kar raha hoon

[@user-il8vq7ii6q]

​@@failureboi517konsi दवा

[@pradeepdatta2168]

Your video presentation is very good. You are a very noble person. You are doing a great helpful job for depressed and ill persons. I commend you. Pl keep on with your good work.

[@venkateshkaki5351]

Keep doing good work and helping poor people. Nowadays in the name of cbt some drs are looting people

[@1pravinvibhuti130]

सर जी आप प्रस्तुति बहुत ही अनमोल है, धन्यवाद शुक्रिया थैंक यू❤❤❤

[@puriravinder]

धन्यवाद जी

[@RbInspirational]

Thank you for your genuine solution dear sir ❤

[@mahendrakalore7153]

सर आपने सीबिटी बहुत आसान तरीके से समझाया जिसके लिए धन्यवाद😊😊😊

[@puriravinder]

धन्यवाद जी

[@visitrajeshsethi]

great doctor sahab... good effort

[@puriravinder]

Thank you

[@sarmisthaswain8361]

Powerful technique

[@nilesh8595]

Thank you so much sir, very much appreciated your efforts 🙏

[@puriravinder]

Thank you ji

[@SureshKumar-jt9ni]

thank you God bless you sir

[@user-jy3pn5oo5b]

Sir, your explanation is excellent

[@puriravinder]

Thank you

[@dr.bhimraobandgar2069]

Thank you for effective explanation.

[@puriravinder]

Thank you ji

[@vijayswami2674]

Thankyou sir Thankyou Thankyou Thankyou 🙏☺️

[@Nickname09876]

Video starts at 2:35

[@bachelorsfoodideas8226]

Sir mujhe cardiofobia h hr time heart attack ka dar lga rhta h mai 1 year se bahut pareshan hu sir ecg eco tmt sb normal h bt dar hamesga bna rahta h sir please support me

[@puriravinder]

Ok what help do you want

[@rashmisharma5623]

Thanku sir

[@puriravinder]

Thank you

[@ArshdeepSingh-cz7ch]

Thanku sir 🙏

[@ashishkolte2938]

Thank you sir

[@sonaliaskar6704]

God Bless You.

[@puriravinder]

Thank you

[@MohdYaseen-vu7ho]

Thank,s you sir

[@Jitu26384]

God bless u....

[@puriravinder]

Thank you

[@bharatgoswami4437]

Insomnia & stress k liye paroxitene with clonezapam 1 saal le raha hu ye kese chode please help

[@santoshmanchanda2405]

Aapko sunna achha lagta h❤

[@puriravinder]

Thank you ji

[@umeshbansall]

Please all parts jaldi jaldi laye sir

[@puriravinder]

Ok ji

[@geetadewanmusic145]

Thank you for this information 🙏

[@user-gk6cf4zu4m]

sir ye cognitive distrotion subconscious thought hote hain. aur uske baad hum es pe thinking karte hain... ki direct councios hote Hain

[@puriravinder]

Both

[@Cycle400]

Thnx sir

[@rootbone9972]

Sir but kya darawne dream aate hai to ye bhi enxity hai kya

[@puriravinder]

Ok

[@sanjeevmaurya1913]

थैंक्स सर ❤❤❤❤❤

[@puriravinder]

थैंक यू जी

[@SajanKumar-vd6se]

Sir m ba hons psychology sa karta hu second year ma hu igno sa muja intership ka liya information dijiya

[@sanjeevmaurya1913]

सर मैं ocd की दवा करवा रहा हूँ, आपका ये सेशन मेरे लिए बहुत उपयोगी है, मैं बहुत ज्यादा overthinking करता हूँ। कभी कभी लगता है कि मैं अपनी जिंदगी में कुछ भी नहीं कर पाऊंगा, मुझे मर जाना चाहिए, इस तरह के विचार आते रहते हैं, मैं खुद से बहुत परेशान रहता हूँ।
प्लीज आप ये सेशन जारी रखियेगा।❤❤❤

[@puriravinder]

धन्यवाद आप धैर्य रखें, मैं यह सब इसी लिए कर रहा हूं।

[@sanjeevmaurya1913]

❤❤❤❤❤​@@puriravinder

[@choudhary5922]

Plz tell about cure of dyslexia

[@prachidhiman3921]

I m 28 years old now and It's been more than 7 years I m suffering with overthinking, imagination, hallucinations it's destroyed my whole life, career, body health

[@uniqueverse24]

I have overthinking problem...app koi Psycatrist dikhaiya kabhi??

[@prachidhiman3921]

@@uniqueverse24 nhi but try Kiya khud se thik hone ka

[@uniqueverse24]

@@prachidhiman3921 abhi kaise ho??

[@prachidhiman3921]

@@uniqueverse24 or jyada frustrated

[@Moksha237]

​@@prachidhiman3921calm bro what's your fear

[@Cadetankit226]

Sir kya painc attack bar bar sochne se hi phir se aata ahi kya

[@anshulkaushal3190]

सर मुझे सांस लेने में दिक्त होती है क्या करू बहुत preshaan हूं

[@user-tw1ul9zm9r]

Sir mujhe lagbhag ye sare symptoms hai aur anxiety bhi hoti hai social situation mein i hope cbt help kre

[@puriravinder]

हांजी

[@meenakshipandit1194]

नमस्कार
ओ ही डी के‌‌ लीये दवाई देना जरुरी ‌है या‌ जरुरी नही‌है

[@Mohammedismail-xk3uf]

Aap super Hai Sar Sar mere ko ek din Achcha Chhota tha dusre Din Bura thought aata tha Uske Vaste ek video Banai hai na sar

[@puriravinder]

Ok ji thank you

[@munnikanwarbhupsa5519]

Sir ae sbhi bate muje m h lkin m kuch shi nhi kr pae

[@tvvinodsharma1874]

Thanks

[@KaurP-ce3ts]

Bimar to main pahle bhi thi per mujhe pahle koi aisi mansik bimari nahin thi ab main mansik bimari se is tarah gir chuki hun mujhe bahar aane ka koi rasta najar nahin aata please help me

[@user-oc7qe1eu5d]

Aap Drktv ki videos dekhiye

[@user-oc7qe1eu5d]

Aap ko recover hone me bahut madad milegi inshallah aap jaldi thik ho jayogi

[@vironikadisalwa3416]

Sir mere sath esa hi hota hai sir dard karta hai chakkr jesa lagta hai to mujhe ye tention ho jati hai ki mujhe koi bimari na ho jay please sir me koi bhi ghatna i baare me sunti hu to me qpne upper le k sochne lagti hu please me kiya karu sir ap btay

[@puriravinder]

Hypochondrias मतलब ये Illness Disorder है। Pl watch my video on it

[@guruprasadchaudharya6024]

Mera logical ,interpersonal intelligent weak ,kya karna parega

[@sarikkhan9430]

CBT ke kosling kasa Kara sir

[@user-ls5ol7gs4u]

Sir muje cleaning ocd h, sir har samye saf safai thought man m chalte rahte h, jis karan m apne kam ko dag se nhi kar pata hu, sor m kya karu plz sir help me

[@Cadetankit226]

Sir kya agar ham subconscious mind par work akre aur sochna chod de too kya hamm thik ho sakte hai

[@aayushx1610]

Part 2 kaha hai,

[@studysuccesswithmurarililar]

सर। मुझे ibs है।mai 12 साल से ना exam dene ja skta hu na कहीं jyada bahar ja skta hu क्योंकि मुझे डर लगता है की mujhe diarrhea ho jayega।aur bahut bar toilet emergency aa jati hai. aapka video ibs hypnosis wala bhi kiya.30 days cbt session course bhi liya to kya karu sir? kya psychotrist madicine lu?plz guide mai yoga मेडिटेशन भी karta hu

[@riteshjharia817]

Ha bhai psy ko dikha lo sath me exercise bhi krna or running krne jana pura cure hoga ibs

[@Jitu26384]

I suffer from OCD and I visit one psychologist His charges are too much he charge me 5000Rs for one session ie too much for an average people

[@puriravinder]

इसी लिए मैं आपके लिए मैं आपके लिए सेशन करता हूं

[@manidrasingh9804]

Sir How can I join your CBT Sessions..I am suffering from overthinking and ocd

[@ghasibhamboo413]

Sir online cbt करना चाहता हूं job के कारण aa नही सकता

[@jisanali5299]

Lootneka kam karta haii yeah logg..Logoka majburika faida uthana galatbad haii

[@YashSharma-qo1sy]

Yeah, this is even less some charge 6K/7K to 20K/25K

[@MohammadYounus-yo8ch]

Negative patterns ko kaise theek kare

[@puriravinder]

CBT ki techniques ko सीखें

[@ShivamShiv-k3y]

Sir mobile number kya hain aapse kaise contact kare

[@sudhatiwari9699]

Aap kaha baithte hai sir

[@puriravinder]

Sirsa Haryana

[@user-gl1oo9gx3z]

Can we take online seassion sir online counselling

[@AmranKhan-u7l]

Sir cbt ko join kaise kre

[@shilpasingh3697]

Sir phle mujhe pata nhi tha ki Mujhe ocd h Sir mere. bf Ka Call msg nhi ata Ya turant reply nhi ata to mujhe anxity hone lagti h Kuch v Acha nhi lgta Ek v positive thoughts nhi ate Usse fight v krti hu or roti hu😢😢😢 Kitna tym lgega sir niklne me

[@apnizindgi8395]

@shilpasingh3697 ye ocd ni h
Ye anxiety hai

[@shilpasingh3697]

@@apnizindgi8395 Kaise bahr niklu isse

[@AmranKhan-u7l]

To shadi krlo

[@ranjanchauhan4428]

Hello sir apki fees kit i he please let me know

[@rajuadhikari8873]

Sir kch aur btaye

[@puriravinder]

Ok

[@user-nb9ty6zq7l]

Sir Aap se mujhe baat karna hai

[@yogeshdarade1559]

❤❤❤😊👍👌💯🙏🙏🙏🙏🙏

[@Jitu26384]

SIR CAN I CALL WITH YOU.....

[@puriravinder]

WhatsApp [phone]

[@musarratperween8091]

Sir meri negative thoughts bht aate h or mujhe saans lene may v problem ho rha or fr gabrahat hone lagti h

[@puriravinder]

Ok

[@deepakraghav215]

Dr shahb aapse online treatment kese liya jaye ....aapki fees kya hai

[@puriravinder]

Pl send message at 9416691610

[@Rimistoon]

​@@puriravinder Sir mujhe social anxiety hai childhood se ab dhere dhere badh rhe hai mene mere parents ko bhi batya but wo nhi samje main student hu so mere pass ittne paise nhi hai or main akele jakar doctor ko bhi Deka nhi sakti aapki online treatment ki fees kitni hai?

[@PRIYA-meena]

Sir mujhe pta h real life me mujhe h pr me imagination ki duniya me khoii rhti hu kuc kr nhi pati har time socuide ke thought aate h kbhi bhi man se happens nhi hoti nid bhi nhi aati na bhuk lgti kisi se bolne ka man nhi krta smjh nhi aata mujhe bolna kya h bar bar khud pr gusaa aata h khud ko tklif deti hu ki me kuc kr nhi pa rhi mar jana chaye kya kru sir please 😢 help

[@abhi6679]

You can contact me I will your help

[@ayushfitness1605]

सर में depression से बहुत परेशान हूँ 27 का हूँ बेरोजगार हूँ job ना मिलने के कारण अवसाद में हूँ exam देने से डर लगने लगा है कृपया सहायता करे

[@Domistergaming]

Meditation karo bhai

[@prakeshdhangraprakesh1181]

सेर डाक्टर लोग 5900 पैसा माग रहै है CBT के और खाली विडिओ भेज रहै है खाली तीन महिना वो विडिओ देखना है मुझे कुछ इलाज बताई सेर 😢😢😢😢 चार साल से परेशान हू😢😢😢

[@puriravinder]

आप मेरी वीडियो देखें आप को लाभ होगा

[@Gauravnehra2622]

Maine liya h bhai it's very best I m out everything ocd regrets all plzz take it BUT WRITTEN PRACTICE 3 TIMES A DAY IS IMP .......... MUSTTTTTTTTTT N JUST AFTER 2 MONTHS U OUT OF. ALLL 😘😘😘 LOVE U SISTER ​@@PriyankaPriyanka-zh7so

[@vishalrathaur9619]

Contact me

[@harshkayshup7876]

Sir cbt lena hai

[@parulosari3460]

Sir ji aapka number mil sakta hai kya .....

[@KaurP-ce3ts]

Main sugar aur Anya bimariyon se bahut pareshan hone ke Karan pura din yahi sochte rahte Ho ab To bahut bure tarike se Marne wali hai mujhe aisa lagta hai Shayad ab main nahin main tumhen iske liye kya karu

[@puriravinder]

धैर्य रखें आप ठीक हो जाएंगे

[@shashipal4211]

78

[@निक्की112]

Hlo sir

[@puriravinder]

Hello

[@निक्की112]

@@puriravinder aapse baat kese ho skti h

[@user-ki8uo8nr3r]

Maju sir bachao ki neck dabna ki ocd h solution bayya positive kya soch sakta h bayya

[@puriravinder]

Ok

[@Naazsona6015]

Sir mujhe 8 saalo se h mujhe bar bar marne ka dar laga rheta h har din msin isi dar me jiti ho naa main so pati ho na baith pati ho aisa lgta h ki ab main is duniya me ho he nhi plz dr sahsb kya karun main ..

[@deepakraghav215]

Same

[@prakeshdhangraprakesh1181]

​@@deepakraghav215same

[@divyatiwari3492]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@divyatiwari3492]

😊😊😊😊

[@haroonhusain3035]

Ab kaisi ho?

[@ShivamShiv-k3y]

Sir mein West Bengal se hu mere yaha area mei koi brain councillor nahi hain but main 8 saal se phobia anxiety se panic me hu Bazar train bus mein janne se darr lagta koi support nahi karta Mujhe meri mom nahi hain papa hain epilesy se pidit hain sir hum kya kare kuch tips batiye Na jise hum thik ho jaye please sir bhagwan aapka bhala kare

[@milankujur1274]

Thank you sir

[@user-nb9ty6zq7l]

Sir Aap se mujhe baat karna hai