Why Anxiety Affects Your Sleep? How to Beat Anxiety and Insomnia? - Dr Kashika Jain Psychologist

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  • Опубліковано 11 гру 2024

КОМЕНТАРІ • 291

  • @DrKashikaJainPsychologist
    @DrKashikaJainPsychologist  3 роки тому +20

    Download Dr Kashika Jain App from play store to get free ANXIETY/DEPRESSION/OCD/INSOMNIA/STRESS exercises: play.google.com/store/apps/details?id=com.dr.kashika

    • @vlog-yr7ky
      @vlog-yr7ky 3 роки тому

      Help chahiye apki

    • @monikachiraniya8362
      @monikachiraniya8362 3 роки тому

      Mam god ki mannat k ocd pe video banana pls

    • @Pooja94254
      @Pooja94254 3 роки тому

      Mam apse contact kese hoga help chahiye plz🙏🏻

    • @devpandey6074
      @devpandey6074 2 роки тому

      Mam mai din me kaise so pauga rat ki duty jana ho

    • @chidamberchavan9824
      @chidamberchavan9824 2 роки тому

      Thank you ma'am.. This video will helped me sleep better which intern reduce anxiety and bosst energy levels..

  • @vinayjain1801
    @vinayjain1801 3 роки тому +7

    You are an angel sent by God to help people, I have been suffering from insomnia for २० years, now by watching your video got to know my mistake, thank you dear daughter, love and God bless you beta g.

  • @vijayjain2923
    @vijayjain2923 Рік тому +9

    I m suffering from anxiety for last 15 years
    Ur video made me confident to heal mind ...and given me insight of my insomnia problem...which was a vicious cycle of anxiety......

    • @Vilgaxplayss
      @Vilgaxplayss Рік тому +1

      Bro same don’t know why its happening to me i never take any tension, i can’t sleep now i don’t feel safe Many things run in my mind and something happens in my chest i feel suffocated 😔

    • @adeshpartapsinghbrar4937
      @adeshpartapsinghbrar4937 Рік тому +1

      @@Vilgaxplaysshow u feel now bro ??

    • @BhanuSingh-j2s
      @BhanuSingh-j2s Рік тому

      ​@@adeshpartapsinghbrar4937how are you now pls reply 🥺😩😩

  • @SirSirSirSirSir
    @SirSirSirSirSir 2 роки тому +7

    Super explanation 🙏🙏🙏 very few people are born on the planet earth to serve the society,use the knowledge for the benefit of the mankind 🙏your good deeds will bear good fruits for you n your family 👍god bless you

  • @DeepakSharma-up6fo
    @DeepakSharma-up6fo Рік тому +2

    Bahut sunder samjha aap ne mai 25 year's se anixty or high bp pationt hu
    Stembolobeta or neend ke liye ativan 1 mg 23 years se le rahu hu medicine 💊 ki aadat padh gayi hai shanti nahi hai bilkul kya karu😢

  • @shraddhabagshi
    @shraddhabagshi Рік тому +6

    Can't believe you solved my 15 years old problem...

  • @rahilshaikh3609
    @rahilshaikh3609 3 роки тому +2

    Apka samjha ne ka tarika bht acha hai ada anxiety aivee chala gya maira maam

  • @mdbashar85q32
    @mdbashar85q32 3 роки тому +7

    Listening your video .i must change life style. thank u ma'am best analysing power

  • @vivekkamalasanan5690
    @vivekkamalasanan5690 3 роки тому +7

    Dr Kashika Jain is very experienced doctor 👍🏻

  • @THEDIFFERENTONE2104
    @THEDIFFERENTONE2104 Рік тому +10

    Hello maam I'm afraid of not getting enough sleep and while I sleep this fear doesn't let me get a shut eye. This problem has persisted for 2 years! This video has helped!

    • @gauravnarodey8021
      @gauravnarodey8021 Рік тому

      how r u now

    • @THEDIFFERENTONE2104
      @THEDIFFERENTONE2104 Рік тому

      @@gauravnarodey8021 hey dude I'm great. How about you?

    • @knowledgehunt692
      @knowledgehunt692 Рік тому

      @@THEDIFFERENTONE2104is this video work

    • @BhanuSingh-j2s
      @BhanuSingh-j2s Рік тому

      ​@@THEDIFFERENTONE2104how are you now kya treatment liya pls batao 😢

    • @BhanuSingh-j2s
      @BhanuSingh-j2s Рік тому

      ​@@THEDIFFERENTONE2104how are you now kya treatment liya pls batao 😢

  • @indrajeetchoudhary1441
    @indrajeetchoudhary1441 2 роки тому

    Mam aap jaise dr bahut hi kam milte hai jo jo apne paishe se hatkar itna society ko awar karne ka kam karte hai🙏🙏🙏

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому

      Dear indrajeet choudhary Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

  • @Priyanka-d6l1z
    @Priyanka-d6l1z 10 місяців тому +25

    Mam muje itne problem Hain Ki main Kabhi Kabhi ro padte Hain 😢😢

  • @rdse2552
    @rdse2552 3 роки тому +3

    Many times midnight awake get great idea and turn us productive, during day 😭 become unproductive due to disturbance of sleep and around crowded people, how to avoid such sleeping disturbance and reduce anxiety how to manage where we turn productive.

  • @yuvikajain1637
    @yuvikajain1637 3 роки тому +2

    Dr Kashika jain mam, I don't have enough words to thank you, you are an angel and has mastery over your work, love you mam.

  • @anayakhan3858
    @anayakhan3858 2 роки тому +1

    Thank u mam aap bht help kr rhy ho sb ke really really thank full god bless u mam

  • @AF-Tab_Alam
    @AF-Tab_Alam Рік тому

    11:48 that's what I needed to hear

  • @sumitmeetu2015
    @sumitmeetu2015 Рік тому

    Maam aspki vedio se hame bhaht help mil rahi hai

  • @treasuregallery5678
    @treasuregallery5678 3 роки тому +1

    Madem Aapki Jankari Bahot Achhi Lagi Bahot Pasand Aee

  • @dattatrayanarale1825
    @dattatrayanarale1825 3 роки тому

    Dil se dhanywad apko bahut hi deep knowlege hai

  • @ks9779
    @ks9779 2 роки тому +5

    Marvelous presentation of linkages between anxiety and disturbed sleep pattern. All your videos on different topics are more or less masterpieces. Please keep it up. May God always bless you, Dr Kashika Jain.

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому +2

      Dear KS Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

  • @deepthims3462
    @deepthims3462 8 місяців тому +1

    mam u r best ❤ i love ur way of explaining in easy and simple manner everyone can understand..thanku so much.i am glad i found ur utube channel😊

  • @priyankasachan1509
    @priyankasachan1509 2 роки тому +1

    So nice ..mam ❤ yh problems mere sath h

  • @amittripathi3029
    @amittripathi3029 2 роки тому +1

    Bahoot behatrin mam

  • @nusratkhan2623
    @nusratkhan2623 2 роки тому +1

    Thank you so much mam aapki video bahut acchi Lagi

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому

      Dear Nusrat Khan Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

    • @nusratkhan2623
      @nusratkhan2623 2 роки тому

      Mam Mujhe aapse baat karna hai

  • @NishaSingh-te9xb
    @NishaSingh-te9xb Рік тому

    Mam aap bhoot acha btate ho ❤❤

  • @rubinaiqbal2362
    @rubinaiqbal2362 7 місяців тому

    Thank you man you’re explanation is very well❤

  • @dineshkudva6186
    @dineshkudva6186 2 роки тому +1

    Thank you so much 🙏

  • @RajKumar-drawing
    @RajKumar-drawing 3 роки тому

    Bahut hi achchhe videos banati ho aap thanks Mam

  • @ramkumarverma4871
    @ramkumarverma4871 Місяць тому

    Mam aap ki voice is very sweet and efcive❤

  • @sanjaykulsange7279
    @sanjaykulsange7279 2 роки тому +1

    Nice explanation for removing anxiety

  • @tulikadey9532
    @tulikadey9532 Рік тому

    You are like god ma'am 💐

  • @amansinghrajput9190
    @amansinghrajput9190 3 роки тому +1

    Mujhe bhi hai mam anxiety thankyou so much ❤️❤️

  • @samarpansen1473
    @samarpansen1473 2 роки тому +1

    thankyou mam youre explaination is very well 👌

  • @priyajain9254
    @priyajain9254 Рік тому

    one of best video on you tube❤

  • @cd6324
    @cd6324 3 роки тому

    Yes ur my favorite thanks ❤️❤️ for help

  • @amahboobali6147
    @amahboobali6147 2 роки тому +1

    Thanks of your video

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому

      Dear amahboob ali Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

  • @vanshikamukheja6513
    @vanshikamukheja6513 6 місяців тому

    Gud Nite Sleep capsules have helped me establish a consistent sleep routine. I now fall asleep easily and wake up feeling well-rested.

  • @dineshchandraagarwal2892
    @dineshchandraagarwal2892 2 роки тому

    Mam,your all lectures are excellent and your presentation is very easy n impressive. 🙏🙏🙏🌹

  • @Debasis_Pothal
    @Debasis_Pothal 3 роки тому +1

    Thank you Mam. You are so Sweet.

  • @soumibhattacharyya5943
    @soumibhattacharyya5943 2 роки тому

    Grateful to you😘

  • @riskyrider0073
    @riskyrider0073 3 роки тому +1

    Mam kya mindfulness se sari mansik pareshani thik ho sakti he

  • @shanushariff288
    @shanushariff288 2 роки тому

    You and your explanation are ossum

  • @swagataj3861
    @swagataj3861 2 роки тому +1

    Ma'am at what in the morning should we consume sunlight gor increasing serotonin level??

  • @Unknown-xu8ie
    @Unknown-xu8ie 10 місяців тому

    💯, THANK YOU 👍

  • @Jogeshree
    @Jogeshree Рік тому

    Thank you ma'am😊

  • @krishnakumaryadav9172
    @krishnakumaryadav9172 3 роки тому +1

    Mam very helpful video thanks

  • @rajeshmore1550
    @rajeshmore1550 2 роки тому

    Very nice God bless you mam 🙏🙏🙏

  • @sukantasahoo8605
    @sukantasahoo8605 2 роки тому

    Very useful for me.mam thank u.I face this dieses.

  • @rubyjain759
    @rubyjain759 Рік тому

    Maine abhi saturday sunday ko pshycotherepy class ki thi pranic healing ki
    Ushme humlog inner body ki healing karte hai root cause me kaam karte hai dipression ,anger ,phobia ,axiety ,
    Fear ,mental tension neend ki bimari sab heal karte hai aap ne jo jo baatein bol Rahi ho hamari class me bhi batayi gyi thi addition ,bahut sari bimariya thik karte hai

  • @aartikumari8757
    @aartikumari8757 2 роки тому +3

    Mam mughe nind ati h pr 2bje k beach khul jati h kya kre

  • @chandralaxmishrestha2666
    @chandralaxmishrestha2666 2 роки тому

    Thanks a lot for good information

  • @SahilAli-b9y
    @SahilAli-b9y Рік тому

    Yess u r my fbrat psychologist 😊😊❤

  • @opdubey1098
    @opdubey1098 2 роки тому

    Very interested video.. Thanks again.

  • @rajuaswani7908
    @rajuaswani7908 Рік тому

    Well explanation 👍👍

  • @ImranHossain-gc8ll
    @ImranHossain-gc8ll 3 роки тому

    your kindness job very helpful for us

  • @Siddpndit
    @Siddpndit 2 роки тому

    Thanks so much mam 🙏🙏🙏🙏🙏

  • @PoonamKumari-mu2vj
    @PoonamKumari-mu2vj Рік тому +1

    Mam bahut sundar video hai. Mujhe one week c nind nhi aati hi.mujhe 7 years c OCD hi.medicine chal raha hai. Thik hoti hu phir kuch saalon k baad wahi anxiety trigger karti hi. Nind ki dawa lena nhi chahti hu.koi solution bataye.

  • @singsaheb2637
    @singsaheb2637 3 роки тому

    Thank you ma'am(Doctor)

  • @azizrayma8211
    @azizrayma8211 Рік тому

    Very nice 👌 information mam.

  • @balluballu2049
    @balluballu2049 2 роки тому

    Very pover full information mam ji

  • @naghmiarif9830
    @naghmiarif9830 Рік тому +1

    Nice video mam....

  • @pareshdave9820
    @pareshdave9820 3 роки тому

    Nice information. Thanks

  • @ShanAlimahar-g8n
    @ShanAlimahar-g8n Рік тому +1

    You are not only best for India in fact whole world

  • @ErikaSunuwar
    @ErikaSunuwar 2 місяці тому

    Thank you m

  • @badarjutt354
    @badarjutt354 Рік тому

    Connection between stress and sleep bta dy

  • @rsinghsingh1614
    @rsinghsingh1614 3 роки тому

    Madam bahu bahut Dhanyawad

  • @dataairtel3806
    @dataairtel3806 6 місяців тому

    Very nice information sis

  • @manojnayall
    @manojnayall 3 роки тому

    I always wait for your video

  • @vivekkhurana5317
    @vivekkhurana5317 2 роки тому

    Excellent explanation

  • @aartisharma5525
    @aartisharma5525 6 місяців тому +2

    Mujhe jb mai raat ko soti hu sote time body so jaati h but aisa lgta h ki dimaag jaag rha h usme jtada thought aate rehte h😅

  • @malikzulquarnainhaider247
    @malikzulquarnainhaider247 3 роки тому

    Very good teaching method.

  • @BirenderJaim-vd6qu
    @BirenderJaim-vd6qu Рік тому

    Goodmorning thankslots for sharing this video pray forbesthealthuge success......(I am taking medicine of sleep last 5years I want to stop how I do please reply...

  • @ddvantandar-kw7kl
    @ddvantandar-kw7kl Рік тому +1

    Kind of suffocation in the heart

  • @hiranasir5428
    @hiranasir5428 3 роки тому +4

    madam make a video how to overcome the fear of panic attack like panic attack na ajae

    • @anuabid8895
      @anuabid8895 3 роки тому

      Madam make a video on anxiety dizinesss

    • @abhrajput3730
      @abhrajput3730 3 роки тому

      Aapko hota h kya...same

  • @DilshadAnsari-oc2ox
    @DilshadAnsari-oc2ox 2 роки тому +1

    Mam main 5 years se deppression mein hoon please help me

  • @sebuansari4696
    @sebuansari4696 3 роки тому

    Thank you

  • @udayyadwad2380
    @udayyadwad2380 3 роки тому

    Please make video chronic fatigue syndrome

  • @anayakhan3858
    @anayakhan3858 2 роки тому

    Amazing information

  • @usmanmajeedtv843
    @usmanmajeedtv843 3 роки тому +1

    Nice information

  • @SameerAhmad-mk1vj
    @SameerAhmad-mk1vj 8 місяців тому

    Mam i hope you will be solve my problem actually 1 saal pehle main ek month raat ko nhi soya kyuki ramazan chal rhe the uske 3 weeks baad mujhe nind ki problem hone lagi phir samay ke saath saath kabhi kabhi hone lagi par poori tarah khatam nhi hue kya karun

  • @vsingh101
    @vsingh101 3 роки тому

    Ma'am please explain dizziness in anxiety
    How can I treat this

  • @irfanrahman3643
    @irfanrahman3643 3 роки тому

    Mam, your all videos r excellent.so, I like you fm the core my heart

  • @vachaspatishukla1540
    @vachaspatishukla1540 2 роки тому

    Very nice lecture
    Thanks

  • @majidpinjari2628
    @majidpinjari2628 3 роки тому

    Kay kisike galat vicharoko ache vichar me badlna ek gol ho sakta he plz ans me

  • @khushirastogi7762
    @khushirastogi7762 3 роки тому +1

    Amazing wonderful and my favourite psychologist, love you so much mam. You are god for me and my family. I will follow your tips surely

  • @fatemakazi2157
    @fatemakazi2157 3 роки тому

    Hello Ma'am my son is 4 yrs old and he is hyperactive plz suggest me what should I do

  • @Prelast-life
    @Prelast-life 9 місяців тому

    Doctor I need your counseling. My daily routine got messed up. Pichle 10 days se Aisa lag raha jese main kisi aur duniya me hu.. Aisa lag rha h brain thik se kaam ni kr rha .. confuion bani rehti h daily. Bohot preshan hu mai please help me..🙏🏻

  • @megishamart6728
    @megishamart6728 Рік тому

    Very good vedio

  • @syedafarihastufftoapnebata9694
    @syedafarihastufftoapnebata9694 3 роки тому

    Thanx so much mam

  • @vidyabhattacharya3909
    @vidyabhattacharya3909 3 роки тому

    Good info 👍👍🙏♥️

  • @swetachauhan6325
    @swetachauhan6325 2 роки тому +1

    Thanks mem

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому

      Dear Sweta Chauhan Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️

  • @Anju529-z6u
    @Anju529-z6u 2 роки тому

    Super ma'am ur thoughts

  • @drahmedhussain6251
    @drahmedhussain6251 Рік тому

    Fvrt psychologist

  • @poonamsharma2428
    @poonamsharma2428 3 роки тому

    Mam bahut badiya information di aapne . waiting for more videos on sleep.thanks

  • @digantahaloi9644
    @digantahaloi9644 2 роки тому

    Nice explanation.

  • @AMAAN18
    @AMAAN18 Рік тому

    Im feeling well

  • @budhatamang6166
    @budhatamang6166 2 роки тому

    Very----thanks mam

  • @sandeeprana5657
    @sandeeprana5657 3 роки тому +2

    Dear respected mam, this video is helpful for me, now I have understand my mistakes and I promise you, I will improve. Thank you sooooo much mam.

  • @Footyeditz76
    @Footyeditz76 3 роки тому +5

    Going through very bad insomnia from July. Its really tough with two kids .

  • @xantripto7344
    @xantripto7344 11 місяців тому +1

    Mam mujhe anixety huwa tha aur results mye insomnia hogaya mye kya khau need. K liya

    • @kapiltharu2074
      @kapiltharu2074 2 місяці тому

      same problem how are you aap thik ho aab aap ki insomia kaisa hai