Generalised Anxiety Disorder Treatment | GAD treatment without medication | Dr Kashika Jain | Hindi

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  • Опубліковано 3 гру 2024

КОМЕНТАРІ • 284

  • @DrKashikaJainPsychologist
    @DrKashikaJainPsychologist  2 роки тому +10

    Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika

    • @Noidea786
      @Noidea786 2 роки тому +1

      Kashika maim Low of attraction sach hai ya jhuth hai sach hai to kaise sach hai pura explain kriye video bnayiye maim please maim mere dimak soch me hmesha yhi baat chlti rhti hai preshan ho gya hu eski schayi dhudh te dhudh koe achhe se explain nhi kr pa rha sirf log bolte hai ki hota hai video bnao maim 🙏🙏🙏🙏🙏🙏🙏🙏🙏 bahut logo ki jindgi brbad Ho rhi hai esko sach Maan kr usme se 1 Mai hu 🤦‍♂🤦‍♂🤦‍♂🤦‍♂🤦‍♂🤦‍♂🤦‍♂🤦‍♂

    • @baagarbilla911
      @baagarbilla911 2 роки тому

      mam mujhe apse baat karni h aap mujhe apna number dijiye mam its very urgent....please mam

    • @mohansawant9172
      @mohansawant9172 Рік тому

      ​@@Noidea786pp

  • @HHKBEATZ
    @HHKBEATZ 3 місяці тому +3

    Thanks mam ❤ i m feeling better now ❤
    Maine bohot saare entertainment videos dekhne ki koshish kri but mere kisi bhi videos pe dhyaan nhi jaara tha
    And the maine aapke video dekha ab mai beter feel kr rha hoon ❤ now i m able to focus
    Thanks a lot mam 🙏

  • @chandakumari3015
    @chandakumari3015 2 роки тому +7

    Mam,You are angel to all people for who suffers mental issues,,,,

  • @naziaazhar3021
    @naziaazhar3021 2 роки тому +3

    Aap ki jittni tareef ki jaye kam he, aap ki videos boht achi heen.aur aj ki video se bhi boht kuch seekhny ko milla,Allah aap ko hamesha younhii kush rakhy.
    Aap ko deekh ker hi Fresh ness ka ahsas hota he

  • @debasishchakrabarty9455
    @debasishchakrabarty9455 2 роки тому +6

    Bahot hi accha he yeh video mam.
    Thank you for these information.
    I am suffering from GAD and taking medicine..these information will help me lot.

  • @4thhollybookquranofislamen114
    @4thhollybookquranofislamen114 Рік тому +2

    I suffered it .I have recovered madam.Your all suggestions are beast .I want to give 1 suggestions.Pray to God it will give both mental and physical power 💯.

    • @vikasjoshi1693
      @vikasjoshi1693 Рік тому

      What you did to recover my BO level goes high after this

  • @nileshbhatt8450
    @nileshbhatt8450 2 роки тому +3

    You are Great 👍 👌, India Society must Remember you & your serving regarding mental health.

  • @sarthakmutha7800
    @sarthakmutha7800 2 роки тому +3

    You are working hard and helping mental health ,god bless you🙏

  • @blessymahapatra9833
    @blessymahapatra9833 2 роки тому +12

    Thank you for serving the mankind with your best knowledge always ☺️

  • @ashutoshnand
    @ashutoshnand 2 роки тому +3

    You are a Great Doctor and Teacher.I admire you Madam.

  • @depressedandfrustrated5276
    @depressedandfrustrated5276 2 роки тому +8

    Thank you Maa'm you have cured 10% of my anxiety with this video ❤️❤️

  • @ajaykhudaniya1584
    @ajaykhudaniya1584 Рік тому

    The one solution oriented thought from dis vedio for me is..,..dheere dheere ye problem aati h to dheere dheere hi chali jayegi🎉
    Regards ❤

  • @dilipsugadan9147
    @dilipsugadan9147 2 роки тому +1

    Madam Kashika first & foremost a big salute for your noble mission to see everyone stay happy & healthy, I feel if 10% intellectual people of our country sincerely contribute to the betterment of our country without monetary gains imagine how beautiful this country & the world would become !!

  • @pro_aarav_gamer_yt
    @pro_aarav_gamer_yt 2 роки тому +1

    Very useful video.most of the ladies suffering from GAD.

  • @amitrathore7392
    @amitrathore7392 2 роки тому +1

    nice video madam you support me alot in My treatment I am recover very fast madam
    You are angel for me which help me in my recover from health anxiety
    May I prayed to God give you long life and good health

  • @maheshchoudhary2992
    @maheshchoudhary2992 2 роки тому +2

    I am very thankful to you. my thought process exactly working same as you told I was at a sucide point from last 4 days and all the time i searching solution on utube to escape this situation. Afer this watching this video I am feeling I should live . I was praying to mata rani to save my life from me and i found this video as snjivni thanks you so much aap ase hi logo ko jine ki rah deti rhe mata rani aap ko sari khushiyan deve

  • @tinatina6621
    @tinatina6621 2 роки тому +6

    Thank you ma'am for explaining so beautifully.. please anxiety k liye detailed videos dijiye jese diet.. routine.. relationships.. and socialisation

  • @blessymahapatra9833
    @blessymahapatra9833 2 роки тому +3

    You are a helping hand for the society mam

  • @piyushchandane3223
    @piyushchandane3223 2 роки тому +10

    thank you so much mam …. nowadays being stressed or having anxiety is so common .. but aapka video dekhar kaafi relief milta hai and confidence badhta hai.

    • @manpinder6840
      @manpinder6840 2 роки тому +4

      Bhai having anxiety is common human emotion but anxiety disorder is a disease like depression

  • @dilipsugadan9147
    @dilipsugadan9147 2 роки тому +1

    My previous msg was in context to your sincere contribution as you as a professional can help people embrace mental peace & happiness then what if 10% of all professionals irrespective of their professions generously help the people in various ways, then the world 🌎 would be a better place to live !!
    Not everyone thinks like you Madam it’s a commercial world people won’t preach or share wisdom without any gains, hence we want people like you, may all your dreams come true !!

  • @desu3366
    @desu3366 2 роки тому +3

    Maam pregnancy me depression hone par kya kre es k uper video bnae

  • @VinodSingh-nm7lc
    @VinodSingh-nm7lc 2 роки тому +2

    Thanks a lot for your valuable contribution regarding mental health issues. One thing I want to know you mam, can any body treat him self by only your vedios or he should take help any professional like you?

  • @vivekkhurana5317
    @vivekkhurana5317 2 роки тому +1

    Excellent madam you are too good May God bless you and your family

  • @rupali05302
    @rupali05302 2 роки тому +1

    मैम कृपया करके shy bladder सिंड्रोम पर वीडियो बनाइये या समाधान बताइये🙏🙏🙏🙏

  • @SachinVerma-vq2fy
    @SachinVerma-vq2fy 2 роки тому +1

    Bahut badiya madam ,madam nind me sapne bahut aate he is per solution video banaiye please

  • @nitinkhandhar251
    @nitinkhandhar251 9 місяців тому

    Dandvat pranam karneka man karvraha hai, sari problems pata chal gay😊 thankyou very much mam

  • @manojkumardas5732
    @manojkumardas5732 2 роки тому +2

    Ma'am, your videos give us inspiration to live positively..

  • @thiscoverychannel6338
    @thiscoverychannel6338 2 роки тому +2

    Mam ek video superiority complex pe bhi bana dijiye.... mere main bahut hai superiority complex.... plz mam..I want to fix it... 🙏 😢

  • @sagarbhor2548
    @sagarbhor2548 2 роки тому

    Mam bahut aacha Kam kar rahi hai aapke Kam se , video se meri zindagi badal gayi thank you mam

  • @mrinvincible1360
    @mrinvincible1360 Рік тому +1

    Mam right now going to this stage GAD.hope this video will help me

  • @krishnakumaryadav9172
    @krishnakumaryadav9172 2 роки тому +1

    Bahut bahut dhanyavad maidam

  • @manojkumardas5732
    @manojkumardas5732 2 роки тому +2

    Ma'am, really your videos are energetic and giveus the meaning of life..., thank you ma'am... You are really great..

  • @kingrobhar
    @kingrobhar 2 роки тому

    Please Make a video on all the ocular discomfort and problems arising due to anxiety.

  • @shanamajsiddiqui6117
    @shanamajsiddiqui6117 2 роки тому +1

    Ap bohat ache se smjhate ho

  • @ashishkunwar5803
    @ashishkunwar5803 2 роки тому +4

    God bless you ma'am 🙏🙏

  • @subhakaushik1668
    @subhakaushik1668 2 роки тому +1

    Thank you so much mam for sharing your knowledge and experiences.

  • @niharvlog8283
    @niharvlog8283 2 роки тому +1

    Ma’am you are so knowledgeable 💕 I felt better after watching this ❤️

  • @shiviagrawal2129
    @shiviagrawal2129 Рік тому +2

    Thankyou so muchhhh for making this vedio. . It literally relieved my anxiety❤❤❤. .

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  Рік тому

      I am very glad to know that you have recovered from your issue with the help of our solution oriented videos. Please share your journey with us along with your name and contact number on the following Mail id:- talktodrkashika@gmail.com
      Thanks and keep in touch. You are wonderful you ❤️❤️
      Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

    • @aloksrivastava789
      @aloksrivastava789 Рік тому

      ​@@DrKashikaJainPsychologist I'm a teenager, i have anxiety since 2plus years, it all was started when i went into class 11th coz all of the sudden i start to get so many challanges and i what i did i took them very seriously, i kept fighting each and every challanges which was there for 2 year(11th & 12th) and my whole 11th and 12th schooling has gone through in anxiety. But i declare myself a warrior because i was getting hurt terribly each day still i used to wake everyday to fight i passed out my class 12th somehow with decent marks but the that i had grew up at that time is still with me i tried alot to cure it i went to psychologist psychiatrist neuro and etc etc i start to taking abudent of pills but nothing helped me
      All the relations in my that i had is completly broken up due to my anxiety currently my life become hell i can't do my study i can't breath i can't live i can't build any relations with anybody the only thing i want at this stage is to be okkke😓😭

  • @saima3490
    @saima3490 2 роки тому +1

    Thank you so much ma'am!!
    Ma'am I suffered with the same problem, ma'am I just want to take one session of yours how can I could do that!!
    Plss reply!!🙏

  • @jasmineshah6203
    @jasmineshah6203 2 роки тому +2

    Thank you mam for this beautiful video.

  • @accountingmadeeasy8135
    @accountingmadeeasy8135 2 роки тому

    Very very nice lecture its really a problem solving as far as mental health is concerned

  • @jhonsouza9765
    @jhonsouza9765 Рік тому +2

    Thank you so much mam. I learned good advice for me thank you❤

  • @HHKBEATZ
    @HHKBEATZ 3 місяці тому

    Mam one question anxiety se throat related infection , heart burn , breathing difficulties hoti hai kya

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  3 місяці тому

      Anxiety ke lakshan hindi me l Anxiety ke sharirik lakshan l Dr Kashika Jain
      ua-cam.com/video/cL385hpyzIY/v-deo.html

  • @ShazuSofi-fv4xe
    @ShazuSofi-fv4xe Рік тому

    Mujhe bhut help mili iss sei aur himmat bhi

  • @parulsingh1038
    @parulsingh1038 2 роки тому +3

    Very helpful video mam

  • @AK-di1oh
    @AK-di1oh 2 роки тому

    Bahot relief mila aapka video dekh kar himmat mili thank you so much

  • @javaidbeigh7073
    @javaidbeigh7073 2 роки тому +1

    Doctor what about genetic anxiety ? I am watching your vlogs and following your instructions from quite some time now ..my mom had over thinking problem or anxiety and panic attacks when she was young or when i was a kid .. please throw some light on genetic anxiety and treatment and therapies or what kind of meditaions needed. God bless you

  • @poonambaberwal6167
    @poonambaberwal6167 Рік тому +2

    Mam i have a negative thought that gad is not curable i am going thorugh this for life time😢what should i do mam pls tell

  • @navpreetvanishgirdher8841
    @navpreetvanishgirdher8841 2 роки тому +13

    Mam please tell me how to break negative automatic thought chain

  • @KuldeepSingh-ho6lm
    @KuldeepSingh-ho6lm 2 роки тому +6

    Mam.. agar hamare subconcius mind me koi negative thoughts beth jaaye to kya vah hataya ja skta hai ... ya nahi ... jese fear of death ... .. kya ise hataya ja sakta hai hamesha ke liye .. olease mam reply me ... kyuki mujhe bahut hi jyada negative thoughts aate hai...

  • @sharavankumar8483
    @sharavankumar8483 2 роки тому

    I love so much in helping me in an anxiety disorder and l am getting relaxed through vedio and sleep improvement

  • @kulsoomnazir3153
    @kulsoomnazir3153 2 роки тому +2

    excellent explanation

  • @gagansekhon4072
    @gagansekhon4072 2 роки тому +2

    Mam, please make a video on heavy periods treatment.

  • @amias6994
    @amias6994 2 роки тому +1

    Mam make a video on CBT step wise step ..for Anxiety. Thank you

  • @Logicc-Gate
    @Logicc-Gate Рік тому

    You are doing great work madam. Your content is truly helpful.
    Jai shree Krishna.🙏

  • @bijayroy6652
    @bijayroy6652 2 роки тому +2

    Mam jyadatar sham ko bohot panic hota hai kyu mam plz reply😭

  • @sunil.yashwantjadhav7220
    @sunil.yashwantjadhav7220 2 роки тому +1

    Nicely explained. Keep it up.

  • @dhirajboruah9927
    @dhirajboruah9927 2 роки тому +1

    Thank you for the VDO.

  • @selfdevelopmentbydr.sushil3001
    @selfdevelopmentbydr.sushil3001 2 роки тому

    Good and informative, thanks

  • @vijayjain7254
    @vijayjain7254 2 роки тому

    Best video for anxiety

  • @sultanenglishguidance5327
    @sultanenglishguidance5327 Рік тому

    Love it ma'am thanks for this support ❤❤

  • @aa-yl2dn
    @aa-yl2dn 2 роки тому +1

    Maim dezzines par video banao plz Anxiety mai aur soulation

  • @chintomint1617
    @chintomint1617 3 місяці тому

    Love❤ from Pakistan🇵🇰 all information very good. Helpful

  • @chandanmehra6680
    @chandanmehra6680 2 роки тому +4

    Good evening ma'am
    Mujhe bhi anxiety disorder hai aur pichhle 1 saal se m medicine le raha hu sab kuchh ab thik hai fear bhi ab khatam ho chuka hai lekin mujhe physical symptoms aate h bahut kabhi kabhi dizziness feel bhi hota hai aisa kyo ma'am plz bataye

    • @piyushchandane3223
      @piyushchandane3223 2 роки тому

      even im through this disorder from several months … my vitamin levels were low .. thats why i was anxious … tension mat lo bhai … exersise and accha diet follow karo … aur jaldi fayda hoga . all the best 😊😊

  • @firdausali9077
    @firdausali9077 2 роки тому +1

    Plz make more video on GAD, on how to cure it.

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому +2

      Dear firdaus ali Ji, Sure very soon will make a video on this topic. Thanks and stay connected ❤️

  • @shjjsjjsingh5370
    @shjjsjjsingh5370 3 місяці тому

    Thank you you help me alot.😊

  • @aartis4112
    @aartis4112 Рік тому

    Thank you ma'am you explained so well😊

  • @mohammedazhar5322
    @mohammedazhar5322 2 роки тому +3

    Thank you madam ji super 👌👌👌👌👌👌👌👌👌💞 Happy 👏👏👏

  • @rajkirandhingra8182
    @rajkirandhingra8182 2 роки тому +1

    Thanks ma'am 🙏
    You are really a motivational mentor

  • @ManojGupta-xt9kn
    @ManojGupta-xt9kn 2 роки тому +2

    Thanks a lot Doctor 🙂

  • @AmitGupta-to1zn
    @AmitGupta-to1zn 2 роки тому

    Little and writing is necessary in everyone you told thanks

  • @dhirajboruah9927
    @dhirajboruah9927 2 роки тому +1

    Same problems.... Mam

  • @theshawalvalley9147
    @theshawalvalley9147 Рік тому

    very informative session madam g

  • @meghajadhav9460
    @meghajadhav9460 2 роки тому +1

    mam dimag mai jakhadhan hoti hai brain relax rehane ke liye solution de thank you .

  • @manoj-saini
    @manoj-saini 2 роки тому +2

    Thank you so much ma'am ji

  • @surajkumarlenka1846
    @surajkumarlenka1846 2 роки тому

    mam gudmrng namaste mam. mera 2 sal ho gaya anxiety hone se bahat dar lag raha hey. marne jese lag raha hey.sam ko seviour gas ho jata hey... pura bahat sara symptoms hey mam. dar laga hey gadi chalane se.... plzzzz mereko thik karlo mam. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @yuup1111
    @yuup1111 2 роки тому +1

    Thank you so much .

  • @Rajesh23058
    @Rajesh23058 2 роки тому +1

    Thanks❣ 😊

  • @amohakatiyar1556
    @amohakatiyar1556 Рік тому

    If nothing is working? Do I need to take medication?

  • @virendrakumar8559
    @virendrakumar8559 2 роки тому

    Very good video.

  • @angelowidmer511
    @angelowidmer511 7 місяців тому

    Thank you from Bangladesh.

  • @rajeswari9895
    @rajeswari9895 10 місяців тому

    Thank you so much 😊😊

  • @ilovemyindia7527
    @ilovemyindia7527 Рік тому +1

    I got triggered when i listen someone died especially younger one died with heart attack.. When anxiety triggered i feel lightheaded. And upper back pain one side and with heavy bloating in stomach with acidity.. And feeling like blood sucked by pumps. and pushed suddenly in to my body.. Its almost 6years suffering with this problem.. Fear of death is common problem in anxiety 😂sala main roz marta ho raat mey lekin subha ho jati hai 6 saal say.. Kya bemari hai ye iska kya ilaaj hai..

  • @firdausali9077
    @firdausali9077 2 роки тому +1

    Mam can u make a video on how to develop a cool and calm personality like M.S. Dhoni. I mean how can one make oneself calm and composed in pressure and uncertain situations and handle it effectively??

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому +1

      Dear firdaus ali Ji, Sure very soon will make a video on this topic. Thanks and stay connected ❤️

  • @vikasjoshi1693
    @vikasjoshi1693 Рік тому

    I am suffering from gas and my blood pressure is also up now what to do I am patient of BP or GAD

  • @nishanklaxmipriya
    @nishanklaxmipriya 2 роки тому +1

    Great sharing mam🙏🙏

  • @shoaibbaloch6553
    @shoaibbaloch6553 2 роки тому

    Thank you so much mam for giving ideas about how to cope with anxity

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому

      Dear @shoaibbaloch6553 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
      Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

  • @studyhard7802
    @studyhard7802 Рік тому

    Thank you ❤❤❤❤❤

  • @rajkumardeb5870
    @rajkumardeb5870 2 роки тому +3

    Bohut accha mam

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому +1

      Dear Raj kumar Deb Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️

  • @bananacat-l7p
    @bananacat-l7p 8 місяців тому

    Paxedep cr 25 use karrahu sazesan plz leken vi taklif hota he disorder he mujevi

  • @SohamNandi-mt3oy
    @SohamNandi-mt3oy 2 роки тому +20

    I got 20% cured of my anxiety with this video

    • @DrKashikaJainPsychologist
      @DrKashikaJainPsychologist  2 роки тому +3

      Dear Soham Nandi Ji, I am very glad to know that day by day you are becoming better with the help of these solution oriented videos. Also join my mental health mission of spreading positivity and good mental health tips by spreading this useful videos with other people. Thanks and keep in touch. You are wonderful you ❤️❤️

    • @freetreatment786
      @freetreatment786 Рік тому +2

      App surah Rahman therapy karein.sab theek ho jayega .
      Main bhi isse thik hua hun.

  • @rubeenaraja8651
    @rubeenaraja8651 2 роки тому +1

    Thank you so much Mam 🙏🙏

  • @radheysyam1357
    @radheysyam1357 2 роки тому

    Amazing I will replace negative thoughts with positive and accept life is uncertain .I left material world in 2007 because in human world My value is my money when my business will work I may befriend human beings till than I spend my time in reincarnating Shiva / Krishna with the help of saints Away from human beings . This give time to experiment on God through saints Yes to earn money I go to human beings but don't bfriend them since they only value money Thanks Radhey Shyam 🙏🙏

  • @TarunSingh-ul3yu
    @TarunSingh-ul3yu 2 роки тому +2

    Wonderful knowledge given by u mam..Thank you so much for this masterpiece..🙂🙂

  • @Entertainmentnepal114
    @Entertainmentnepal114 2 роки тому +1

    Your are great mam good explanation from nepal

  • @sonaa3845
    @sonaa3845 2 роки тому

    Ap bahut achha kam kr rhi hai

  • @zahidhussain4469
    @zahidhussain4469 2 роки тому +1

    Excellent

  • @abdullah23ist
    @abdullah23ist 2 роки тому

    What is Transcranial Stimulation therapy (TMS) I hv heard it is a therapy with out medication and depression is curable. Plz make a video on this.

  • @khushiagarwal7598
    @khushiagarwal7598 4 місяці тому

    Really knowledge you are

  • @Sscstud
    @Sscstud 2 роки тому +2

    You are great mam