Oh? How come doing extensions cured her forward bend? Interesting. 😊 I’m having a problem no one’s been able to solve. When I bring my knee to my chest, I feel pain in the opposite QL, Sacrum area. What could it be?
This is a great question, but tough to answer through the text in a comment. I am going to do my best. The current thought process is that when we flex forward it puts pressure on the discs in our back pushing the jelly-like material on the inside of the disc towards the back. That increased pressure can increase the feeling of pain. However, when we create extension it actually pushes the material toward the front which decreases the sensation of pain. Does that make sense?
I have the exact same problem as another person mentioned below . I have been searching the net for some exercises. The doc said I have a pulled muscle or a sciatica, but none of the medication worked. It is a short range when bending foreward trying to reach my toes, at which my lower spine wants to pull me back-or so it feels. If i bend my knees only a little bit or I place one hand on a knee, there it goes, no more pain. But there is a constant discomfort in my lower back that usually extends to the hips. I am a 17 year old male with no previous problems such as this and I have no other movement issues. I'd appreciate some help, since I have been confronting this problem for 2 months now.
@@GamingLeguan Yes, it was because of my muscles being weak, I supppose. Exercising daily for a month and focusing on lower back strength solved the issue for me, but I would suggest seeking further medical attention if you are having the same problem. My doc also suggested I buy a posture corrector, but it did not seem that effective for me.Wish you all Best!
I can walk for hours but when it comes to bending my back feels like it’s extremely stiff. I walk dogs so I often pick up dog poops and I can’t always reach properly.
I cannot bend over at all forward and it doesn't bother me going backwards until I feel that pinch on my hip thigh leg area , helppppp im at work and need stretches or to know what to doooo its shooting pain down leg 😭
When I execute several back extensions, I feel better when I bend forward, but this effect won't keep for a long time. If I sit on a chair for a while, the lower back pain comes back again 😥😥😥
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans 6:23. Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised..
Oh? How come doing extensions cured her forward bend? Interesting. 😊
I’m having a problem no one’s been able to solve. When I bring my knee to my chest, I feel pain in the opposite QL, Sacrum area. What could it be?
I feel the same issue while bending forward and feel discomfort in my L5 S1 area in mid just above my butt. Is this SI dysfunction or lumbar problem?
Please make a video on sacralization.
What moves should one do?
That table is awesome!
Thanks Lee! We really do love it.
What’s that moving table Called...Not all chiros hv that table
Hey Sandy! It is a Leander automated Flexion/Extension table. I don't think that I would use another table anymore at this point!
How does performing lumbar extension improve lumbar flexion rom?
This is a great question, but tough to answer through the text in a comment. I am going to do my best. The current thought process is that when we flex forward it puts pressure on the discs in our back pushing the jelly-like material on the inside of the disc towards the back. That increased pressure can increase the feeling of pain. However, when we create extension it actually pushes the material toward the front which decreases the sensation of pain. Does that make sense?
I have the exact same problem as another person mentioned below . I have been searching the net for some exercises. The doc said I have a pulled muscle or a sciatica, but none of the medication worked. It is a short range when bending foreward trying to reach my toes, at which my lower spine wants to pull me back-or so it feels. If i bend my knees only a little bit or I place one hand on a knee, there it goes, no more pain. But there is a constant discomfort in my lower back that usually extends to the hips. I am a 17 year old male with no previous problems such as this and I have no other movement issues. I'd appreciate some help, since I have been confronting this problem for 2 months now.
did u find a fix mate?
@@GamingLeguan Yes, it was because of my muscles being weak, I supppose. Exercising daily for a month and focusing on lower back strength solved the issue for me, but I would suggest seeking further medical attention if you are having the same problem. My doc also suggested I buy a posture corrector, but it did not seem that effective for me.Wish you all Best!
I can walk for hours but when it comes to bending my back feels like it’s extremely stiff. I walk dogs so I often pick up dog poops and I can’t always reach properly.
I cannot bend over at all forward and it doesn't bother me going backwards until I feel that pinch on my hip thigh leg area , helppppp im at work and need stretches or to know what to doooo its shooting pain down leg 😭
When I execute several back extensions, I feel better when I bend forward, but this effect won't keep for a long time.
If I sit on a chair for a while, the lower back pain comes back again 😥😥😥
Check your posture when you are sitting down, that is probably contributing if not causing the pain.
No thanks! Tried it. Never again!
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
John 3:36
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23.
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised..