I threw my back out 3 days ago. Been completely immobile, worst pain of my life, couldn’t more or stand up since it happened. Last night I did all your stretches , and it was painful and took a long time but I woke up this morning and have a lot of relief. Thank you so much ❤
I “threw out” my back yesterday as I was shoveling snow here in PA. It took me by surprise, as I’d been shoveling for like an hour when it happened. It hurt so bad I thought I might pass out. I was home alone and very scared as I’d lost so much mobility instantly. After assessing that I didn’t seriously injure myself I came across your video and implemented these steps right away and they helped me SO MUCH. I was shocked that I was able to stand up on my own and go up/down stairs by the end of the day based on the pain and how immobile I’d been hours before. I’m so grateful to this video. Thank you so much for making it.
Oh man, this video was like magic. I threw my back out sometime last week & I could barely move for the last 4-5 days. It was my first time having any issues with my back so I had no idea what was going on. The early portion of the video to identify what it means to "throw out your back" was spot on, so I followed along. Now it feels like an 80% improvement. I had previously made an appointment with a chiropractor for tomorrow afternoon. I'll still go, but just to make sure everything is on the right track. Thanks so much.
I'm 31, exercise daily, eat super healthy and I threw out my back. I was terrified, I've had a baby with no pain meds and at least with that pain I knew it would end and I'd have a baby at the end haha, with this pain it was excruciating and had no end in sight. I'm the main care giver to my 4 young children and have no help, my husband had to take 2 days off and was looking at a third which we can't afford I did these twice, I had my husband do the massage part and I'm up and moving. I sat up put of bed on my own! This was a life saver, thank you, thank you so much Update- spent 2 days in pain where I couldn't move and found this video the 2nd night and started. Day 3 was up and moving but could really only stand for 3-5 minutes, I spent the day doing these and other exercises and heat therapy. Today is day four and I'm on my feet more then not. Theres definitely still pain and I have to take rests but I'm able to do tasks with no help. Stick with this, be consistent ❤
I first watched this video saying to myself "this guy is outta his mind, I can't do that!", after doing only the first 2 stretches, I can actually get up out of a sitting position without yelping in pain! haha This man is a genius. :)
WOW!!! I expected to be down and out for at least several days after triggering my lower back spasm 2 days ago. Things had worsened today, so I had to roll off my bed upon waking this morning. After spending the last ~hour going through all of your steps, my pain has subsided enormously!!! Thank you so much for generously sharing your video!
Oh my! This is going to the top of my list of favorite back videos! You are so generous to take the time to make this excellent video. I hurt my back just getting out of a recliner to fast. It hurt so bad I could not walk, had to crawl to get to the bathroom. I thought I herniated a disc. I was scared to death. I've been in bed for 3 days icing my back, just getting weaker. After you described the symptoms I knew it was a lumbar strain not a herniation. That was relieving. I did some of the exercises and after about the 2nd time doing them I could walk straight for a few minutes. I did them every few hours for the rest of the day and I am 70% better. I will continue this till I can walk and bend normally. I am 70 years old so it may take a little longer but I won't give up. Blessing to you for being such a caring doctor.❤
I swear to God, your exercises really helped me out with my lower back. I don’t often write comments but I believe you deserve a lot a lot of respect mate. Thanks a lot for sharing such videos
threw my back out this morning making my bed, had a full day of motocross planned but making my bed literally put me on the floor unable to move in pain. After a few hours I found this video and did all the steps. I"m at least able to walk around the house now and will continue doing these stretches/movements that I have already noticed worked wonders. Thanks!
Taking my time with this and being patient with my body has been helpful. As a freelance videographer, being down on my back means I don’t have any money coming in, so this video was a godsend. No rushing, but it has helped doing this 2-4 times today until I’m able to actually get out of bed.
I had severe back spasm which was unbearable for 1-2 days I was on medications but still felt no improvement but after I followed this video my pain was disappeared and I had no need of a single tablet again!! This was more than a magic. Thank you!!
Phenomenal. I’m in the military and do a highly physical and life or death job. Today was a push through day and I had no idea what to do. Thank you sir. This worked wonders
super helpful! i am 25 and threw my back out yesterday and was in excruciating pain while standing or walking. i had trouble sleeping last night. this morning i followed this video and after about 30-40 minutes i did some cat and cow yoga stretches and feel way better. from an 8 on the pain scale to a 3. thank you!!
This video is a lifesaver! Threw my back out this afternoon and couldn’t stand up straight and was up all night in excruciating pain. Found your video at 3am, followed it and instantly felt relieved. Will definitely repeat a few times the next few days. Thank you!!
Oh my God this has been an issue at least once a year since my mid 20s! I'd usually have to go to a chiropractor to get some relief. This helped me go from literally not being able to do anything to actually walk my dog the first time through!
Thank you! I went from bent forward to being able to stand straight again with good posture in a matter of 20 minutes. Lower back is still sore, but I feel like now I can actually get out for a walk to help things along.
Wow this was amazing I was able to do these steps after hobbling around the past 2 days, I can now walk around straight upright for the first time since I threw out my back. I’m going to keep this going thank you!
This video is definitely a God send!!! Yesterday I was in excruciating pain to the point I couldn’t sit or bend over. I prayed that I would feel better then I come on UA-cam and find your video 😃 and now I’m feeling 10 times better than I did yesterday. Thank you so so much!! ♥️♥️
This really helped me, I twisted my back cleaning a side of a fridge and stood-still unable to move, I had difficulty sitting or moving or getting into/out of the bed and though that I heart my spine. My wife found this video the next morning, I started with it and it worked like magic! Before this injury I though that lifting heavy objects was the most common risk but I was mistaken. Any move that pushes the back beyond its everyday moves can develop something painful. Thank you so much for uploading this video.
My wife threw her back out last night after picking up one of the kids and twisting wrong. She found your video and after 20 mins she was able to walk again! It was like a miracle. She went from debilitating pain and not being able to stand up straight, to walking upright without any pain! Today some pain came back but she's been doing this process and it's helping tremendously. Very grateful for this video!
You described exactly what I was feeling. Yesterday I picked up my bike while being turned in an awkward position. Suddenly I felt this pinching pain and couldn't move in specific directions. Even deeply breathing made it hurt at times. I stretched, massaged, even did the stair master in the gym, went for a walk in the park just to wake up today to tighter muscles, not knowing how to move. Every step caused a sharp pain and due to a "protective" position, other parts started to hurt after a while. Then I found this video and it was like MAGIC!! Instant relief and after one round of all exercises, 1 hr later (took my time with the heat and massage ball) I'm already feeling like a new person. Will keep doing the exercise throughout the day. THANK YOU! Sending this to all my friends!
This video is a miracle !! I pulled out my back & could not even stand up straight nor walk. I followed all the steps including the 20 min massage, & I went just one time through video & was able to walk again. very quick recovery. Thank you ! a miracle
oh my gosh!!!!! You made my entire month, year!! I am an 53 year old lady that exercises frequently, weights and all. I over did it by trying to get something that was way too heavy from the other side of the couch. I could feel my muscles ripping as I was pulling on a backpack full of weights! Iced and hardly any movement for days, then did heat. 5 days in and just did your warm up, stretch routine and I can't believe how much better I am feeling!!!!! Thanks so so much!
You're welcome! The pandemic has been rough on everyone- just trying to put a little good out there to help out whoever happens to stumble across my clinic's little channel get some useful value. Thanks for the comment and be sure to check out the other videos!
Omg! I just did this and I feel no pain in my back. I hurt my back almost 5 days ago and I have to the doctor and the ER. nothing was helping. I seen this video and did the exercises and I’m telling you, right now I feel no pain. Thank you so much.
This was honestly a major reassurance. I'm 27 and I've already had surgery on my L5-S1 for a disc herniation caused by a chiropractor, so when I had pain in my lower back again I got so worried. I couldn't stand up quite straight, but it felt more because of tightness than pain so I opted to look and see if there was a holistic solution. I went through the entire video once and I can already stand up straight again. I still have some MINOR pain/discomfort, so I'll continue this regiment for a while. Thank you so much
Thank you for sharing this. Threw my back out a few days ago and have just been resting it. But it's such a slow road to recovery. You described the symptoms perfectly. I'm going to start on these today. 😃
I threw my back out yesterday and was given medication for spasm’s. I don’t like taking medication but of course I needed to at the time but I’m working on these exercises now. Thanks for making this video 🥰
Been a week since my injury,time has heald I can now move and bend but my lower back still aches and can be painful,I managed to do these exercises easily but after doing them I feel exhausted and achey. I shall continue thank you.
This is best thing I have found on lower back pain, stiffness, and the worst of all. Not being able to stand or throwing out your back. This work tremendously and loved being able to follow it. I was up till 5 AM my time suffering till I finally found this. Thank you!
Greetings. I just finished stretching out my back with this video and it feels better. Thank you for doing the stretches along with us,talking to us through each movement, in a calm voice. It can be very scary to feel this level of pain and discomfort but following along with your video calmed me down and I felt immediate relief. Thank you 🎉
Thanks for sharing this Dr. Wen. I threw out my back at the gym on the weekend and started doing these 36 h after to regain mobility. They’ve helped tremendously!
This video is blessed! I was with terrible pain to walk, I did the exercise once & it improved a lot, will continue with another round today & 2 tomorrow! Thanks
Helped bring me relief the first day! Pain moved a bit further down my back the next morning but was better. By the second day I was able to do much more! Thank you so much for taking the time to do this!
Omg I threw out my back Saturday Repping 500lbs on squat for 8 on my last set and last rep I felt like pills and pops on lower back. Next day Sunday I couldn’t walk or bend I crawled to go to the RR and make food and when I stood up was so painful. Monday I could walk but short periods than I started crawling couldn’t even sit down play Xbox with the boys. Today I YT and this came on and kid you not! I can walk fast bend and as for the pin it’s mild but I’m gonna keep doing these stretches 5x a day I miss working out and going to work and doing stuff. Thanks man!!! 🔥🔥
Thank u very much!! I woke up with back pain after sleeping on the couch & my lower back gave out. After doing this video I feel better enough to where I can go to work now. Will continue doing your video in the next week! Thank you 🙌👏👏
I was just shooting around playing basketball earlier tonight, and when I went down to pick up the ball, I felt a sharp pain near my tailbone. All signs pointed to my lower back going out a bit. This video helped me so much. Took my pain from manageable but v with very slow movement and a lot of pain, to painful but with full mobility regained. Thank you so much!
Thank you so much! This morning, I hurt my back badly and couldn't get off the floor. After following your routine, I'm now able to stand and move again. I'm not quite ready for the advanced steps yet, but maybe I will be tomorrow. Although the pain is still there, I can stand and walk. Your video was a blessing to find, and I'll be sure to follow all your videos from now on. Thanks again!❤
Thank you!!! I injured my back just before a big trip and thought I would need to cancel it. I went from needing help to get up from lying down to functioning fairly well after just one time going through this. I’ve now been through it three times over the last 24 hours and am now confident I can continue with my big trip. THANK YOU!!!
@@integritychiropractic Thank you! Unfortunately I have a 27 hour drive coming up! I'll stop and stretch regularly, unless you have another recommednation.
Can’t thank you enough! I’m a solo mum to a 4 month old and put my back out a few days ago to the point where picking her up was at times near impossible. After just following this video once I can move so much freer and can pick her up with only mild discomfort! Magic! Thank you so much!
I was using ice packs and as soon as I did the heat and started breathing I felt an adjustment happen in my vertebrae I loved the routine to stabilize and restore my muscles Thank You❤
Thank you, I have been suffering from lower back pain for almost my whole life. I was hurting so bad that I could barely breath but after trying this one session I feel better. I still have to be careful but my pain got knocked down atleast 20-30% and I can actually move a little now without sharp jolts of pain. Thank you so much!!
I was stuck on the floor but managed to reach the controller and find your video. Thankfully it worked as I thought I needed an ambulance. Thank you so much!
Oh wow I just went from barely able to walk to 80 percent mobility the stretching exercise did it for me now I can get back to work I thought I was gonna have to take time off this morning I cant thank you enough.
This helped so much! I tweaked my back for the second time. With these practices, my recovery is going to be better and faster this time. I already feel better after part one of this video.
Huge thanks! been searching for a while, nothing was working. This hit the spot perfectly and I'm up and moving almost like normal after just two days. Awesome!!!
The information was very helpful, I kept limping for over a month after stopping exercising. The loss of mobility idea is what it is for me but it also is possible I just don't target the area enough in different exercises.
I just now finished doing this. Really solid advice. I injured my back yesterday, and I now I'm able to to about my day more easily and probably better for the healing since I'm not going to be stuck to a bed all day.
I'm so appreciative of this video and the quality of information shared. Incredibly practical advice that got me well enough to get off the floor and move around, which has felt remarkable to say the least. I should also mention, the calm and level-headed delivery also seriously helped calm me down and help me to find hope that I'll be able to move functionally again. Thanks so much!
I’ve had a terrible cold and injured my back coughing about a week ago. I felt something ‘go’ and I was doubled up in pain. Since them I’ve had spasms trying to cough, turn over in bed, get out of bed and straighten up in the morning. The pain makes me feel nauseous, I’ve never felt a pain like it. I’m a student of yoga and I’ve been using cat/cow exercise and heat prior to finding your video, but your help has been amazing and will take me to the next steps of healing faster. Thank you so much 🙏🏽
Outstanding advice it worked immediately I’m 60 years old and mine happen while doing strength exercising for my core and they brought me to my knees and I have been able to stand up straight just took away a lot of the pain
I'm going to try this but not sure if I will be able to get up from my stomach. It took me about an hour to get out of bed this morning as the spasms kicked in whenever I moved. I might try first on my work chair to use the heating pad. Wish me luck. EDIT: I was able to get to the ground stomach down. Wow! Feel great! I ended up using one of those weighted massage things that go around your body for the self release part. It worked great. It only took me a couple of minutes to stand up. Odd thing is that I got a cramp on the bottom of my foot while I was trying to get up. Thank you so much Dr Frank Wen!
Thank you for this video, Dr. Wen! Second time this year I’ve thrown out my back. Love the clear instruction, pace and music! I’m now a subscriber and will incorporate your expertise for my new regiment moving forward! Thank you, Sir!
Thank you for this video! I’ve thrown my back out before, went to a chiro and got help, but I wasn’t able to get help over the weekend. I’m feeling back to normal. I’m taking what you said to heart about exercise in general being the best help for this issue in the future. Thank you!
Omg thx u so much at the end I was able to stand straight my pains gone %95 . I can actually walk much better . I will make sure to respect Thai during the day. Thx u again
Great video! I threw out my back Sunday afternoon carrying 6, 7 heavy albums up and down the stairs. The first thing I did was to look for this video because it had helped me before. I followed the steps until where I could, which was the back bend standing up, and repeated everything except for the massaging part😉 . By evening I was walking and the following day, which was yesterday, I was able to go to work. Today, Tuesday, I still have pain if I stay sitting down for a long time but otherwise it seems fine. I went for a brisk walk, about 2 - 3 km yesterday and today without any problems 😃. Hopefully I can go to my dance workshop on Saturday! All thanks to you ❤
Praying for everyone to recover quick
Thanks 🙏👍
Who else is lying on the floor right now
Yup!
Just spent 20 minutes getting off the floor
Not by choice 😢
Yep
Home alone too send heat
I threw my back out 3 days ago. Been completely immobile, worst pain of my life, couldn’t more or stand up since it happened. Last night I did all your stretches , and it was painful and took a long time but I woke up this morning and have a lot of relief. Thank you so much ❤
Good idea to go get it checked out too now that you can move.
@@integritychiropractic by who? chiropractor or physical therapist?
@@westloves Any that looks most trustworthy and knowledgeable close to you.
@@westlovesphysical therapist so it doesn't come back
I “threw out” my back yesterday as I was shoveling snow here in PA. It took me by surprise, as I’d been shoveling for like an hour when it happened. It hurt so bad I thought I might pass out. I was home alone and very scared as I’d lost so much mobility instantly. After assessing that I didn’t seriously injure myself I came across your video and implemented these steps right away and they helped me SO MUCH. I was shocked that I was able to stand up on my own and go up/down stairs by the end of the day based on the pain and how immobile I’d been hours before. I’m so grateful to this video. Thank you so much for making it.
I'm 31, and threw out my back this morning from coughing. 😶 I'm glad I found your video.
Oh man, this video was like magic. I threw my back out sometime last week & I could barely move for the last 4-5 days. It was my first time having any issues with my back so I had no idea what was going on. The early portion of the video to identify what it means to "throw out your back" was spot on, so I followed along. Now it feels like an 80% improvement. I had previously made an appointment with a chiropractor for tomorrow afternoon. I'll still go, but just to make sure everything is on the right track. Thanks so much.
Yes thank you soo much for making this video it has helped a lot.
I agree! The beginning explanation had me. This is the one video out there that clicked.
Seeing someone else who threw their back out and also is an Iron Maiden fan tells me I am officially old. Up the irons! Heal our backs! 🤣 🤘🏻😈🤘🏻
@@megan9613 p]
Seriously this video was a godsend!
I'm 31, exercise daily, eat super healthy and I threw out my back. I was terrified, I've had a baby with no pain meds and at least with that pain I knew it would end and I'd have a baby at the end haha, with this pain it was excruciating and had no end in sight. I'm the main care giver to my 4 young children and have no help, my husband had to take 2 days off and was looking at a third which we can't afford
I did these twice, I had my husband do the massage part and I'm up and moving. I sat up put of bed on my own! This was a life saver, thank you, thank you so much
Update- spent 2 days in pain where I couldn't move and found this video the 2nd night and started. Day 3 was up and moving but could really only stand for 3-5 minutes, I spent the day doing these and other exercises and heat therapy. Today is day four and I'm on my feet more then not. Theres definitely still pain and I have to take rests but I'm able to do tasks with no help. Stick with this, be consistent ❤
I first watched this video saying to myself "this guy is outta his mind, I can't do that!", after doing only the first 2 stretches, I can actually get up out of a sitting position without yelping in pain! haha This man is a genius. :)
Haha😊
WOW!!! I expected to be down and out for at least several days after triggering my lower back spasm 2 days ago. Things had worsened today, so I had to roll off my bed upon waking this morning. After spending the last ~hour going through all of your steps, my pain has subsided enormously!!! Thank you so much for generously sharing your video!
Oh my! This is going to the top of my list of favorite back videos! You are so generous to take the time to make this excellent video. I hurt my back just getting out of a recliner to fast. It hurt so bad I could not walk, had to crawl to get to the bathroom. I thought I herniated a disc. I was scared to death. I've been in bed for 3 days icing my back, just getting weaker. After you described the symptoms I knew it was a lumbar strain not a herniation. That was relieving. I did some of the exercises and after about the 2nd time doing them I could walk straight for a few minutes. I did them every few hours for the rest of the day and I am 70% better. I will continue this till I can walk and bend normally. I am 70 years old so it may take a little longer but I won't give up. Blessing to you for being such a caring doctor.❤
You're very welcome!
I swear to God, your exercises really helped me out with my lower back. I don’t often write comments but I believe you deserve a lot a lot of respect mate. Thanks a lot for sharing such videos
Thanks, I'll be getting around to making some new content soon.
threw my back out this morning making my bed, had a full day of motocross planned but making my bed literally put me on the floor unable to move in pain. After a few hours I found this video and did all the steps. I"m at least able to walk around the house now and will continue doing these stretches/movements that I have already noticed worked wonders. Thanks!
Taking my time with this and being patient with my body has been helpful. As a freelance videographer, being down on my back means I don’t have any money coming in, so this video was a godsend. No rushing, but it has helped doing this 2-4 times today until I’m able to actually get out of bed.
I had severe back spasm which was unbearable for 1-2 days I was on medications but still felt no improvement but after I followed this video my pain was disappeared and I had no need of a single tablet again!!
This was more than a magic.
Thank you!!
such mei it worked for you ? then I will try too..
This video has just provided me so much relief. Blew my back out earlier today, been on my bed for almost 12 hours unable to move.
Phenomenal. I’m in the military and do a highly physical and life or death job. Today was a push through day and I had no idea what to do. Thank you sir. This worked wonders
super helpful! i am 25 and threw my back out yesterday and was in excruciating pain while standing or walking. i had trouble sleeping last night. this morning i followed this video and after about 30-40 minutes i did some cat and cow yoga stretches and feel way better. from an 8 on the pain scale to a 3. thank you!!
This video is a lifesaver! Threw my back out this afternoon and couldn’t stand up straight and was up all night in excruciating pain. Found your video at 3am, followed it and instantly felt relieved. Will definitely repeat a few times the next few days. Thank you!!
Oh my God this has been an issue at least once a year since my mid 20s! I'd usually have to go to a chiropractor to get some relief. This helped me go from literally not being able to do anything to actually walk my dog the first time through!
Thank you! I went from bent forward to being able to stand straight again with good posture in a matter of 20 minutes. Lower back is still sore, but I feel like now I can actually get out for a walk to help things along.
Thank you!!! This is so helpful. Never has this kind of pain before in my life. Doing these everyday
Wow this was amazing I was able to do these steps after hobbling around the past 2 days, I can now walk around straight upright for the first time since I threw out my back. I’m going to keep this going thank you!
I just have done the exercises once, my pain reduced from 9 to 4. Amazing. Thank you so much
Oh Bless you! The older I get the harder it is to bounce back. This video just dropped my pain tremendously.
This video is definitely a God send!!! Yesterday I was in excruciating pain to the point I couldn’t sit or bend over. I prayed that I would feel better then I come on UA-cam and find your video 😃 and now I’m feeling 10 times better than I did yesterday. Thank you so so much!! ♥️♥️
Everytime I pull my back muscle I come back to this video! Glad it's never severe I just do it once and it works! Thank you always ❤
You're welcome. Maybe give my other video a try to see if you can get a little on top of the issue better so you don't keep tweaking it. Shoryuken!
The music in this video is very calming--perfect for this topic. 🙂
Thank you so Much!! I am struggling with Back spasm..feeling better with these exercises.
My back went out and I was stuck on the floor. After your video I was up and moving almost completely pain free. Thank you!
Best video by far I’ll be looping it while I am in recovery. I don’t mind the music or hearing him talk. Great job 🎉😊
Man, you just got me up off the floor! Unbelievable. Thanks for the help buddy!
Same here.
This really helped me, I twisted my back cleaning a side of a fridge and stood-still unable to move, I had difficulty sitting or moving or getting into/out of the bed and though that I heart my spine. My wife found this video the next morning, I started with it and it worked like magic! Before this injury I though that lifting heavy objects was the most common risk but I was mistaken. Any move that pushes the back beyond its everyday moves can develop something painful.
Thank you so much for uploading this video.
My wife threw her back out last night after picking up one of the kids and twisting wrong. She found your video and after 20 mins she was able to walk again! It was like a miracle. She went from debilitating pain and not being able to stand up straight, to walking upright without any pain! Today some pain came back but she's been doing this process and it's helping tremendously. Very grateful for this video!
Day 2 of doing this and am almost back to 100%. Yesterday I was laying on the floor unable to move my arms or head, much less my back. Amazing!!!!
Dude this me right now!! I pulled it at 2:30am changing bed covers!!
@@MINHKYmusic 😬 I was simply moving a chair
You are an angel in disguise 🙏🏻
You described exactly what I was feeling. Yesterday I picked up my bike while being turned in an awkward position. Suddenly I felt this pinching pain and couldn't move in specific directions. Even deeply breathing made it hurt at times. I stretched, massaged, even did the stair master in the gym, went for a walk in the park just to wake up today to tighter muscles, not knowing how to move. Every step caused a sharp pain and due to a "protective" position, other parts started to hurt after a while. Then I found this video and it was like MAGIC!! Instant relief and after one round of all exercises, 1 hr later (took my time with the heat and massage ball) I'm already feeling like a new person. Will keep doing the exercise throughout the day. THANK YOU! Sending this to all my friends!
This video is a miracle !! I pulled out my back & could not even stand up straight nor walk. I followed all the steps including the 20 min massage, & I went just one time through video & was able to walk again. very quick recovery. Thank you ! a miracle
oh my gosh!!!!! You made my entire month, year!! I am an 53 year old lady that exercises frequently, weights and all. I over did it by trying to get something that was way too heavy from the other side of the couch. I could feel my muscles ripping as I was pulling on a backpack full of weights! Iced and hardly any movement for days, then did heat. 5 days in and just did your warm up, stretch routine and I can't believe how much better I am feeling!!!!! Thanks so so much!
You're welcome! The pandemic has been rough on everyone- just trying to put a little good out there to help out whoever happens to stumble across my clinic's little channel get some useful value. Thanks for the comment and be sure to check out the other videos!
Omg! I just did this and I feel no pain in my back. I hurt my back almost 5 days ago and I have to the doctor and the ER. nothing was helping. I seen this video and did the exercises and I’m telling you, right now I feel no pain. Thank you so much.
Found this video last night. Woke feeling much better this am. Give this mans guidance a go. Fabulous results for me!
Messed up my back last night - so glad I found this video! Perfectly describes what I did/how I feel. Did the 1st three steps and feel better already!
This was honestly a major reassurance. I'm 27 and I've already had surgery on my L5-S1 for a disc herniation caused by a chiropractor, so when I had pain in my lower back again I got so worried. I couldn't stand up quite straight, but it felt more because of tightness than pain so I opted to look and see if there was a holistic solution. I went through the entire video once and I can already stand up straight again. I still have some MINOR pain/discomfort, so I'll continue this regiment for a while. Thank you so much
Where has this video been all my life. Everything you described I’ve gone through. I hope everyone with lower back spasms watches.
Thank you! Sorry it took so long for this to get to you!
Thank you for sharing this. Threw my back out a few days ago and have just been resting it. But it's such a slow road to recovery. You described the symptoms perfectly. I'm going to start on these today. 😃
I threw my back out yesterday and was given medication for spasm’s. I don’t like taking medication but of course I needed to at the time but I’m working on these exercises now. Thanks for making this video 🥰
These movements helped me understand where the muscles were tight so I could go back and focus on them with the lacrosse ball. Great video. Thank you!
Seriously the best video out there! Back for day 2 and feeling like 100 bucks now! Thank you!!!
Been a week since my injury,time has heald I can now move and bend but my lower back still aches and can be painful,I managed to do these exercises easily but after doing them I feel exhausted and achey. I shall continue thank you.
This is best thing I have found on lower back pain, stiffness, and the worst of all. Not being able to stand or throwing out your back. This work tremendously and loved being able to follow it. I was up till 5 AM my time suffering till I finally found this. Thank you!
One of the best videos I’ve ever seen here.
The intelligent and articulate explanation and demonstration was truly excellent. Thank you very much
Thank you and you're very welcome.
Greetings. I just finished stretching out my back with this video and it feels better. Thank you for doing the stretches along with us,talking to us through each movement, in a calm voice. It can be very scary to feel this level of pain and discomfort but following along with your video calmed me down and I felt immediate relief. Thank you 🎉
You're very welcome!
Best low back pain video in all of You Tube! Thank you so much, and God bless you. Cheers from Oregon.
You're very welcome!
i honestly cant believe how quickly these helped with my pain. life saver!
Thanks for sharing this Dr. Wen. I threw out my back at the gym on the weekend and started doing these 36 h after to regain mobility. They’ve helped tremendously!
Glad I found this. Has provided some much needed extra mobility
Just blew out my lower back and hoped to find a video to help.. this video is a life saver! Wowww highly recommend!
This guy is a wonderful coach
Thank you!
Thank you so much foe sharing your professional information for free online. Some of us cannot afford to go to a chiropractor. Thank you so much.
Thank you! This is the one that helped me the most.
This video is blessed! I was with terrible pain to walk, I did the exercise once & it improved a lot, will continue with another round today & 2 tomorrow! Thanks
I cannot thank you enough for this video, threw my back out today and wasn't able to barely move before watching this!
Fella! Thank you for putting this out. Yesterday I wanted to end it all, now I'm just stiff, ill get there. Thanks!!
Helped bring me relief the first day! Pain moved a bit further down my back the next morning but was better. By the second day I was able to do much more! Thank you so much for taking the time to do this!
Thank you so much this helped a lot.
Omg I threw out my back Saturday Repping 500lbs on squat for 8 on my last set and last rep I felt like pills and pops on lower back. Next day Sunday I couldn’t walk or bend I crawled to go to the RR and make food and when I stood up was so painful. Monday I could walk but short periods than I started crawling couldn’t even sit down play Xbox with the boys. Today I YT and this came on and kid you not! I can walk fast bend and as for the pin it’s mild but I’m gonna keep doing these stretches 5x a day I miss working out and going to work and doing stuff. Thanks man!!! 🔥🔥
You might wanna get in to see someone anyway too just so you have a goto to be safe so you can keep lifting for a long time.
Thank u very much!! I woke up with back pain after sleeping on the couch & my lower back gave out. After doing this video I feel better enough to where I can go to work now. Will continue doing your video in the next week! Thank you 🙌👏👏
I was just shooting around playing basketball earlier tonight, and when I went down to pick up the ball, I felt a sharp pain near my tailbone. All signs pointed to my lower back going out a bit. This video helped me so much. Took my pain from manageable but v with very slow movement and a lot of pain, to painful but with full mobility regained. Thank you so much!
Thank you so much! This morning, I hurt my back badly and couldn't get off the floor. After following your routine, I'm now able to stand and move again. I'm not quite ready for the advanced steps yet, but maybe I will be tomorrow. Although the pain is still there, I can stand and walk. Your video was a blessing to find, and I'll be sure to follow all your videos from now on. Thanks again!❤
All of these work well for my back, hips , glutes and hamstrings! Nice
Thank you!!! I injured my back just before a big trip and thought I would need to cancel it. I went from needing help to get up from lying down to functioning fairly well after just one time going through this. I’ve now been through it three times over the last 24 hours and am now confident I can continue with my big trip. THANK YOU!!!
you're very welcome. Watch out for any prolonged sitting as that will irritate things during recovery.
@@integritychiropractic Thank you! Unfortunately I have a 27 hour drive coming up! I'll stop and stretch regularly, unless you have another recommednation.
Taking frequent breaks to walk around will be good.
@@integritychiropractic Thank you!
Can’t thank you enough! I’m a solo mum to a 4 month old and put my back out a few days ago to the point where picking her up was at times near impossible. After just following this video once I can move so much freer and can pick her up with only mild discomfort! Magic! Thank you so much!
You're welcome!
I was using ice packs and as soon as I did the heat and started breathing I felt an adjustment happen in my vertebrae
I loved the routine to stabilize and restore my muscles Thank You❤
Good? I watched the video and did it along with you and can already feel actual results. I will keep it up as you suggest
Almost called out of work than I tried ur steps I feel good enough to tackle the day, thanks man.
First time I had this happen. The video got me well enough to make it to the bathroom after about 30 minutes of these exercises. Thanks so much!
Thank you, I have been suffering from lower back pain for almost my whole life. I was hurting so bad that I could barely breath but after trying this one session I feel better. I still have to be careful but my pain got knocked down atleast 20-30% and I can actually move a little now without sharp jolts of pain. Thank you so much!!
I was stuck on the floor but managed to reach the controller and find your video. Thankfully it worked as I thought I needed an ambulance. Thank you so much!
Oh wow I just went from barely able to walk to 80 percent mobility the stretching exercise did it for me now I can get back to work I thought I was gonna have to take time off this morning I cant thank you enough.
This helped so much! I tweaked my back for the second time. With these practices, my recovery is going to be better and faster this time. I already feel better after part one of this video.
Huge thanks! been searching for a while, nothing was working. This hit the spot perfectly and I'm up and moving almost like normal after just two days. Awesome!!!
Excellent video. Definitely helping me recover quickly and safely. Thanks for sharing
Thank you for your patience and soothing teaching 💖
You're very welcome!
The information was very helpful, I kept limping for over a month after stopping exercising. The loss of mobility idea is what it is for me but it also is possible I just don't target the area enough in different exercises.
I just now finished doing this. Really solid advice. I injured my back yesterday, and I now I'm able to to about my day more easily and probably better for the healing since I'm not going to be stuck to a bed all day.
Thank you. Been in bed for two days. Instant relief! Wow. Can walk!
I'm so appreciative of this video and the quality of information shared. Incredibly practical advice that got me well enough to get off the floor and move around, which has felt remarkable to say the least.
I should also mention, the calm and level-headed delivery also seriously helped calm me down and help me to find hope that I'll be able to move functionally again.
Thanks so much!
You're very welcome!
This is amazing. I went from bent over pain to walking normally. Thank you.
So much improvement from this! Thank you!
So many videos out there- but this is the one that really put me on the recovery path, Thank you Dr. Wen!
You're welcome!
I’ve had a terrible cold and injured my back coughing about a week ago. I felt something ‘go’ and I was doubled up in pain. Since them I’ve had spasms trying to cough, turn over in bed, get out of bed and straighten up in the morning. The pain makes me feel nauseous, I’ve never felt a pain like it. I’m a student of yoga and I’ve been using cat/cow exercise and heat prior to finding your video, but your help has been amazing and will take me to the next steps of healing faster. Thank you so much 🙏🏽
Outstanding advice it worked immediately I’m 60 years old and mine happen while doing strength exercising for my core and they brought me to my knees and I have been able to stand up straight just took away a lot of the pain
I'm going to try this but not sure if I will be able to get up from my stomach. It took me about an hour to get out of bed this morning as the spasms kicked in whenever I moved. I might try first on my work chair to use the heating pad. Wish me luck.
EDIT: I was able to get to the ground stomach down. Wow! Feel great! I ended up using one of those weighted massage things that go around your body for the self release part. It worked great. It only took me a couple of minutes to stand up. Odd thing is that I got a cramp on the bottom of my foot while I was trying to get up.
Thank you so much Dr Frank Wen!
Yes! It’s working
Thank you for this video, Dr. Wen! Second time this year I’ve thrown out my back. Love the clear instruction, pace and music! I’m now a subscriber and will incorporate your expertise for my new regiment moving forward! Thank you, Sir!
You're welcome!
Thank you for this video! I’ve thrown my back out before, went to a chiro and got help, but I wasn’t able to get help over the weekend. I’m feeling back to normal. I’m taking what you said to heart about exercise in general being the best help for this issue in the future. Thank you!
Omg thx u so much at the end I was able to stand straight my pains gone %95 . I can actually walk much better . I will make sure to respect Thai during the day. Thx u again
Great video! I threw out my back Sunday afternoon carrying 6, 7 heavy albums up and down the stairs. The first thing I did was to look for this video because it had helped me before. I followed the steps until where I could, which was the back bend standing up, and repeated everything except for the massaging part😉 . By evening I was walking and the following day, which was yesterday, I was able to go to work. Today, Tuesday, I still have pain if I stay sitting down for a long time but otherwise it seems fine. I went for a brisk walk, about 2 - 3 km yesterday and today without any problems 😃. Hopefully I can go to my dance workshop on Saturday! All thanks to you ❤
Worked great for my low back pain due to heavy deadlifts. Thanks a ton!
it worked for me. appreciate your straight forward technique with no bs.
That was insane. Threw out my back this afternoon. I couldn’t bend forward at all, and after doing the video I can touch my toes.