Відео

Good guess Tony! We’re actually in Carroll County though!

@@Freedom-chiro gotcha. I don't live there but I do go to the chiro from time to time in PG. It has helped me out a lot.

Just seeing this now Iris! I’m so glad you found this video and of course we miss seeing you too! Stay well!

This is a great question, but tough to answer through the text in a comment. I am going to do my best. The current thought process is that when we flex forward it puts pressure on the discs in our back pushing the jelly-like material on the inside of the disc towards the back. That increased pressure can increase the feeling of pain. However, when we create extension it actually pushes the material toward the front which decreases the sensation of pain. Does that make sense?

Swings are an amazing tool! Great for strength and great for fat loss too!

did u find a fix mate?

@@GamingLeguan Yes, it was because of my muscles being weak, I supppose. Exercising daily for a month and focusing on lower back strength solved the issue for me, but I would suggest seeking further medical attention if you are having the same problem. My doc also suggested I buy a posture corrector, but it did not seem that effective for me.Wish you all Best!

Check your posture when you are sitting down, that is probably contributing if not causing the pain.

I’m a doc and I’d say I know a thing or two about kettlebell swings! Don’t judge us all before talking to us.

@@Freedom-chiro ok so what does that have to do with asking MY healthcare provider ? Also most Doctors don't know sports medicine.

Fair point Joe. That just means you have to keep looking for someone in your healthcare team that knows the importance of exercise.

@@Freedom-chiro Do you live in the United States ? My healthcare team ? hahahhahah

Haha! Yes I’m in Maryland. We may be the exception but there are some educated chiros and PT’s that will gladly help you out! Are you in the US?

This is awesome Kim! I love that you did that. We do a lot of small (5 or less people) group training with people ranging in ages from mid-30's to 75+ and all of them do swings in just about every class! Congrats on doing the work and the weight loss!

Keep on upping the weight of the kettlebell and maneuvering the rep scheme......my ex trainee/ training partner started 10 sets of 10 with 20 seconds of rest...then 15 seconds...10 seconds until in time she could bang out 100 reps non stop!! We also did ladders with the rest time equal to the rep number..10,9,8,7 etc......another protocol was 20 kb swings followed by a short bear crawl or a few pushups repeated 5 times! She was 53 at the time I was 62....in a yrs time she lost over 125 lbs...keep on pushing!

@@oldgeezerfitnessr.perales7344 that's impressive! Thanks for the inspiration.

Absolutely Jake! We use swings for rehab for hips, knees, lower back, etc. Even one-handed swings as part of our shoulder rehab. They are honestly one of my favorite exercises all around!

Freedom Chiropractic & Rehab I’m on it doc.

Swings are a GREAT glute exercise! They work glutes and hamstrings quite a bit. So this would be a great movement to add to your routine!

ua-cam.com/video/NMB62ADH2TM/v-deo.html do this routine.

I like this Robert! I may need to do it this way in the future!

Hi ,do you think i'll achieve the same resuly but using resistance bands instead ? ,I tried it today ,and my lats muscles are so sore

The body "taller" feeling is often because you are using the back/posterior chain so much in swings! That is awesome! The heavier weight will definitely change the game for you!

I did it a couple of years ago, and I loved it while I did it. I felt great when it was done, but stopped to be able to look into other options!

That is a difficult question to answer because we are all a little different. I would suggest if you are looking to get back into it, start slow. Don't jump back right into 200. Start with 5 sets of 10 reps, then gradually increase either sets or reps, but never both at the same time. Hope that helps!

@@Freedom-chiro Thank you very much for your answer. I agree, I will start with 50 reps and build up from there, maybe I will add a few sets of bridges for variety. Again thank you very much man!

You're welcome!

That's awesome Doug! Congrats! How have you been feeling? Do you feel stronger?

Thank you for your feedback Kim!

@@Freedom-chiro ur welcome. im w/ your channel and look forward to more!!

Thanks Lee! We really do love it.

I wouldn't suggest swinging them at the same time. If you are going to swing two bells, I would highly suggest that they be the same weight.

I understand why you would think that, but it was not as tough as it might sound. It would depend on the weights used each day. Often I would mix other movements along with the swings to break them up. Have you tried it? I'd encourage you to try it once and see how it feels.

@@Freedom-chiro My usual workouts are around 300 total reps, but I do other exercises. Usually I'll do 100 swings, 100 snatches (50 each arm) then another leg exercise and pushups. I use two 35lbers

@@a_fuckin_spacemarine7514 Sounds good to me! Just keep doing the work!

@Inconspicuous Nobody It would truly depend on your goals and what size bell you have in your hand. 100 swings with a 6 kg bell would be a walk int he park, but 20 swings with a 40 kg bell can be brutal... So, unfortunately, the best answer is "It Depends."

@Inconspicuous Nobody I just started 3 days ago doing a full swing over my head 50 reps with 1 - 25lbs kettlebell and like you I am out of breath after

Hey Sandy! It is a Leander automated Flexion/Extension table. I don't think that I would use another table anymore at this point!

Noticed increased strength and stamina, but to be honest I did not really plan well enough to have before and after photos... I was also down about 7 lbs, with no change in my nutrition. Actually thinking about going back to it again here in the near future!

Typically I will break them up into several sets, and not string 300 together unbroken.

I know, right!...No, I usually take about 10-15 seconds break towards the end of high pulls session because my forearms will be burning!!! since I don't take break(s) during the swinging session. I avoid a total cool down as it takes away my appetite for the workout. 12 minutes max and I'm done,.... and the day belongs to me.

@@natebernstein5901 that's what I ended up doing. After 50 I just wanna puke my guts lol

Nate Are you swinging with one hand? Are there planned breaks in the program? I am assuming that you are doing 25 of each per hand. Is that correct? Thanks for sharing! I will definitely give it a try!

I swing 2 KB of the same weight with both hands simultaneously for 50 reps, then followed by high pulls for 50 reps, and finish it off with the Czar of all KB exercises hard style snatches for 50 reps - that's 150 reps per arm with a total of 300 reps combined. I used to schedule 2-3 minutes break, but I stopped because it took away my appetite for the workout. Now I will take may 10-15 seconds before a total cool down, and in this way I achieve endurance, strength, explosive power, burning fat, if there is any, and building a lean, strong physique and mental toughness at the same time. I know it's not for everyone, but I enjoy it and the results are beautiful. I think my body it... Remember the word BRUTAL is followed by BEAUTIFUL.

That is awesome! Way to push yourself Nate! I'm gonna need to give that one a shot!

Nate Bernstein Wow!! Sounds like the perfect storm of fitness; it covers all bases. How has impacted your fitness and body composition. What made you decide to try this type/ style of workout? Any tips for someone who wants to attempt it? Thanks for your time.

That's Awesome SilverBack! It is a great way to get a little cardio in too while building power! Keep it up!

I'm always supersetting a barbell exercise with 5 Swings. Keeps my heartrate up

I just finished the 10K swing challenge. My last day was a 70# bell for 400. Good stuff

The quality of the finish of the kettlebell will often have an impact on the hands. Is there a ridge on the underside of the handle of the bell? Do you have a "death grip" on the kettlebell? Have you been using chalk at all Febe? I find that chalk helps too.

Febe, this is a common issue, so you are not alone. Some think that blisters are a 'badge of honor'...until they burst/rip and prevent you from engaging in any traing involving grip. Let me guide you to take a look at some of Hector Gutierrez UA-cam videos (Hector G) on kettlebells and grip. He's very accomplished and easy to understand. Hector G; Grip Fundamentals (ua-cam.com/video/bxFXQRGHXcs/v-deo.html)

I'm a massage therapist and I can't afford to have listers on my hands so i wear weightlifting gloves.

Thanks PJ!

I haven't seen it yet Lefter, but I will check it out! Thanks for the heads up!

Noticed increased strength and stamina, but to be honest I did not really plan well enough to have before and after photos... I was also down about 7 lbs, with no change in my nutrition.

I did with my 20 kgs kb 300swings everyday during a month and the result is a very strong back and a very good posterior ..

That's awesome! I find that most people notice improved posture as well. We tend to work the "mirror muscles" (the ones that we can see in the mirror) and ignore the others. Stimulating the back tends to improve posture quite a bit! Enjoy the journey.

Hey Brian! Sorry that I am just getting back to you on this, but I didn't see your comment. I stayed with the program for about 6 weeks. Then I decided to cut down on the total swings that I was doing, but I started swinging MUCH heavier kettlebells (based on some advice from some kettlebell guys that I trust). I went from swinging my 24 kg (53 lb) kettlebell 300 times, down to swinging the 36 kg (80 lb) kettlebell about 100 times (20 sets of 5) a couple of times per week. If you have any more questions let me know! I am happy to help if I can.