Gym progress: 130-148lbs (10mo)
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- Опубліковано 30 вер 2024
- How? I read up, started eating enough to gain weight, and started hitting the gym.
Progress pics: / 1033373072114507776
Subreddit: / gainit
Program I started with: i.imgur.com/SKr...
Program I use now: drive.google.c... with 3-5 accessory exercises each day. See / nsuns for more detail.
Estimated 1 rep maxes starting vs now (lbs):
Squat: 150-210
Bench: 110-180
Deadlift: 135-245
Overhead press: 50-105
►Twitter: / autumnelegyrs
►Twitch: / autumnelegy
R u sure u didnt get those muscles from tick manipulating
LOOOOOOOOOOOOOOOOOOL
TorvaKid bro I always see ur comments on UA-cam Illuminati shit
Lmfao
Gotta get them gains with max efficiency!
"Loot from 10 months of gymming"
hhahhahha
First pic is at 99 mining, second at 200m. Do your tick manip lads
Oh shit, I loved your max cape progress videos!
Small world :P thanks man
Irl gains > rs gains :)
UIM Verf incorrect.
UIM Verf Casual
irl gains AND rs gains
>:I
this comment makes me sick
your weakness disgusts me
Y’all gave him
Shit for havin no life
He proved all you wrong
Good job mate
Why do you
Write like this
???
It's a haiku if
you read all the syllables
autistically
@@SwiftLilEagle Ty for the explaination. My autism prevented me from understanding. Or was it a lack of?🤔
@Rasmusb Not much of a difference if you play any other game to get ranks for fun
LMFAO the dude still only weighs 150lbs 😂 "big muscles" this nigga...
That's a pretty amazing transformation. Gz, dude.
Props for taking all of these steps to better your quality of life. It seems you’ve had some pretty solid growth both physically and mentally!
When you bring the Guam tar to the gym. xd
supersetting is basically just 3ticking exercises
@@robotragehacks9999 shut yo mouth
@@xilre6797 you shut up
respect, good shit man
Found a new career as a underwear model? :D You look good now man. Solid
Gay
omg Seerz lol
That's actually a lot of progress for 10 months. Well-done man.
Inspiring
you're looking huge homie, in many ways apparently gz
In every aspect if you know .. you know .,
I respect your honesty and openness about your social life / flaws.Very refreshing in the generation of Jake and Logan Paul.
Strenght lvl 92, you're halfway there!
Gratz on the strength level!!!!
Chad Elegy
im 5'11 and weigh 150 pounds and feel so small in the US. I went to Japan for a couple weeks tho and i felt huge. I noticed fat people tend to eat massive amounts but they dont think they are. My 270 pound friend orders a pizza and eats the entire thing, when i get a pizza i eat like 3 slices
I went from 325 to 245 and still losing weight keep up the good work :)
were all gonna make it brah
the god
Nothing like a girl breaking your heart to motivate you to go to the gym. I think we’ve all been there at one point.
Damn man those are some INSANE gains, I've been going for around 10 months aswell now and when I started I was already quite muscular. But your after picture looks more muscular than I am now. Can you tell me your diet because I seem to be struggling with food aswell... But yeah you look SWOLE AF, gj man!
Obviously I'm not Autumn Elegy, however, am training to be a dietician. Would recommend eating whole foods over shakes and supplements.
e.g. morning steel cut oats with unsweetened oat drink, then go on to have 3 more fairly sized meals from 12pm-6pm mainly consisting of sweet potatoes, brown rice,pasta or lentils as carbs, for simplicity 150g mixed veg and chickpeas, (not so big on soya), peas, mushroom, and beans (maybe a nice curry) or chicken and Turkey and snacks could be what you want just know your means
5:17 Dam boi
Always a pleasure seeing an update video from you. You seem like a really decent person who is great at setting goals. Well done on your gym gains!
I need the UIM videos or livestream now
What was your irl str exp/hour tho
Wow man this is amazing! I'm an introvert and built just like you, I'm like 5'9 and 120 and I feel like I can't ever gain weight, but I just need the right strategy, i will definitely look into r/gainit!
Good shit man. I'm in a very similar situation at the moment, just got out of a long term relationship, neglected my few friends during that time, hitting the gym etc. Inspirational to see that those life goals can be met if you really make an effort to improve yourself, even when it feels impossible. Thanks for the vid mate.
Proud of you man that's badass!
hey man, were the same age and i was 106 pounds at 13 and im 21 now at 136, my body looks identical to your before pictures and ive always hated it. i also just had my gf of 4 years break up with me and have been kind of loathing around doing nothing... i never wanted to work out because it just seemed like to much work and effort for no results but this video and seeing your results have really shown me that it literally is possible... thank you so much for sharing your progress/story with us... i intend to use it as motivation to reinforce my yew years resolution to gain weight and become more confident of my body.
You're doing awesome my man keep it up
Shit man, I went from 135ish to 150 and back to about 143 right now and I didn't half half as wild a transformation, I look a lot better but I was pretty much exactly the same just smaller. You had a whole ass transformation in just 10 months. Enjoy it because it starts to slow down after a couple years.
Hahahahaha NICE BRO. LEGIT NICE FLEX. hahahahahahaha holy fuck all the haters got rekt. Legitimately rekt. U look beast
If you need any advice on lifting or dieting lemme know and I can help you out. I have a 715 deadlift and a 415 pause bench after 1.5 years of training. Trust me I know all about that getting huge and strong as fuck lifestyle.
Great hearing from you again!
The way you're explaining why people won't gain weight reminds me of the way you'd explain 3 tick fishing or something lol. You're a smart guy. Knowledge is power.
Good on you lad.
What part of MA are you from Caleb? I too live in mass. Very interesting to learn we are from the same state. Wonder how close we live without being creepy
How do you gain weight bro? I eat a lot and that is costing me a lot of money but my weight stays pretty much the same. I’ve tried mass gainers with full cream milk, they don’t seem to work.
Fucking based man. Keep up the good work. I see you know what you’re doing working with the compound movements.
get some confidence and take chances at the clubs (without being a creep). Confidence = quality. Ego = failure.
All those “big gym guys” started off small. It’s important to remember everyone’s in the gym to better themselves can’t hand the grind no matter the size.
man bulk up and train heavy like i am. my goal is 100 kilos and im eating 5000kcal a day and im training heavy weights and getting big as fuark
If you want to improve yourself more you should really watch ThuleanPerspective!!
I've watched many of his videos. I like the survivalism and self-sufficiency stuff but I'm not so into the doomsaying about the fall of society and the national socialism.
He does max efficiency reps and sets. He has 100 gym ehp a week. Btw nice semi in your before and after pics
Amazing gains bro.
Never get complacent.
shit man you look like a nice harry potter now your shoulders are no longer rolled forward and even your neck got swole and your hair looks better at that length as well
bruh I would rather get 200m mining than go to a club. You're an inspiration.
Fuck those gains are huge. You look seriously alpha these days. You'll do well at clubs.
Good to get out man for sure, But have you played much Ironman? Brought the game back for me
Nice progress brah, but do you have any pics of you flexing before you started vs current physique where you don't have a pump going?
holy fuck this is some great motivation. glad you're living your life now fam
Gratz man! I’m still a skinny fuck like u use to be 😂 I’m inspired now XD
Nice bro , glad ur changing ur life
Not bad at all man. Do more core, ab and oblique work. No excuse for you not to have abs at your low body fat
Make updated slayer task guides dude they fucking changed neives cave i cant even do the same monsters there
my fucking man soon you gonna surpass connor murphy as the most "aesthetic" former rs player
whens the powerlifting channel coming out??? would sub
Pretty much noobie gains but still great. Lucky delt genetics as well.
148 lbs and nerds here r talking bout muscles and size :D
nice desu ne
How about your strength gains in terms of the big compounds?
Still not impressed, but well done. You need to cut fat now and shreddd lol
That’s sick dude , can’t wait to see what 165lbs looks like
So fucking honest, a quality thats really refreshing to see
hopefully you arent wasting ticks while training at gym
Fuck me I'm older than you are. Ain't that crazy.
Night and day man. I hope you're still killin' it.
99 str, achieved only in f2p gyms?
Plz come back and waste your life on rs:(
You look like a chad now and I’m 100% here for it
We miss you man
Do you 3-tick your benches as well?
this guy will kick ur ass then show u his 200m mining
you look fucken so much better wtf thats crazy
Where is he doing agility at???? I wanna go there lol
I use to like you Autumn Elegy. Now i love ya!
You look fucking amazing bro, grats.
Are you an only child? Just wondering
Can totally relate to the food part. It's crazy how much you need to eat. Especially as a thin guy, eating 3k calories every single day is mad thing. I've managed to make that goal with whole milk and nuts... If I just ate normally, no way I would gain weight.
IRL gains feel great! Being social can be hard, at least to me. It's very important to force yourself to meet other people even if you don't feel like it.
peanut butter helped me with calories.. put that shit on everything, in your protein shakes, or just eat it throughout the day with a spoon. It's got a ton of calories along with protein/fat it's great
Damn bro u are in good shape keep up the grind !
Dude, do you skate park too?? See the longboard and board, love to shred and rs. I have the same plan as you! I need to put weight on and you have shown me anyone can do it! Thanks dude
I've been skating for 10 years the only reason why I stay healthy! Got blunt pop fakie and fakie fs Smith pop 270 out on quarters :P
What does your typical meal look like?
When is the 99 str party?
Definitely gotta get the guide out on 2 tic benching.
what is your mouse kind please??
Things I want in my mouth for 500.
Goddamn dude, you look good. Btw was it necessary to get a half-chub for the progress pics? Lol
I didn't lol :/
This comments are so fucking funny
what happened between you and your ex gf?
good video. im looking forward to the guide
bro check out RSD max gamechanger
What supplements did you take?
3 tick weight lifting
Mass wow small world I'm,from,boston
What accessories are you running?
How many efficient hours?
Oh no he's turning into an alpha chad
Make an efficient maxing irl guide
Good job dude. Keep it up and be happy.
How does one 2 tic bicep curls?
Man I don’t know you at all, I watched all of your videos when they used to come out on your road to max. If you see this comment I’m really proud of you for taking a break up with a girl and making it a way to improve your life indefinitely. Keep it up brotha