Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Grounding Exercise
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- Опубліковано 6 вер 2024
- Feeling anxious? This quick 5 Minute Grounding Exercise can help to calm anxious thoughts and keep you focused and mindful in your environment. This is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to relax your mind, body and spirit with this 5 Minute Grounding Guided Meditation.
You may find a copy of this meditation in the book, "The Empath's Survival Guide," by Dr. Judith Orloff 👉 amzn.to/40QB1mH
Download the Fostering Resilience App and subscribe to the Meditation Plan for audio only access (no ads and offline listening, meditation scripts and more).
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Namaste 💜
#groundingmeditation #groundingexercise #guidedmeditation #drkjfoster
This is a must video to watch and save if you struggle with panic attacks. Trust the process of the video and give into it and before you know it, you’re feeling grounded again.
Gla you enjoyed it!
I was doing this my eyes closed and while my eyes were closed I saw a flash and my TV turn off
Wow I was really having anxiety and getting out of my body. I turned off all lights and played
This- felt so much better afterwards ❤
Glad you found it helpful.
This video just saved me from a really bad panic attack. I felt so anxious that I was about to throw up. Thank you for taking the time to make this video and sharing with us. God bless.
So glad it was helpful!
Beautiful. Quick and powerful, just the right words. Just did this on a lunch break next to a stream lined with maple trees. Took the edge of a stressful day. Thanks a lot ❤❤
You're welcome. Glad you found it helpful.
Thank you this helped so much! Feel grounded and more centered now. ❤❤❤
You're so welcome!
Beautiful thank you
You're welcome!
Perfect voice
That was really relaxing. And it was a nice change to have no music.. thank you!
Glad you liked it!
Thanks!
Glad you found it helpful. Thank you ☺️
Wow. Having a rough day and needed a reset. This was perfect. The universe really does provide if you keep your eyes open. Thank you!!💚♥️☮️🌞
Glad you enjoyed it.
I really enjoyed the meditation, especially the absence of background music-it was refreshing not having it blasting in my headphones. However, the frequent muting and unmuting of the microphone was distracting and took away from the experience.
I'm glad you enjoyed it. As far as the microphone muting in and out, I think it must be your browser as it doesn't sound that way at my end.
Only halfway in and already feeling 1000x better just with taking my mind off of the stress. Thank you so much for this
You're so welcome!
I’ve been going on a journey these past few weeks to finally help and calm my anxiety that was starting to take over my life. But meditation has been a real help in that process and I listen to this every morning before I start my day. Thank you
So glad to know you are enjoying it.
Thank you for this video, I needed it. I don't know why picturing myself as a tree is so calming, but it is!
Glad it was helpful.
Thank you for your beautiful voice🧚🏻 Tranquility ✨
Glad you enjoyed it ❤️
Thank you❤
You're welcome 😊
Thank you so much appreciated. Love and light to everyone Namaste ❤🙏🏾👼
You're welcome. Glad you enjoyed it!
Wow. I am so GRATEFUL for this. I was having major panic attack and found this. It helped me immensely. Thank you so much 💓 I will save this for the next time I freak out.
Glad you found it helpful.
I love your meditation and affirmation videos! Since my IOP 6+ months ago, your work has been an important part of my recovery.
That's so wonderful to hear. Thanks, Chuck. Glad to know you and your recovery have been helped by my videos! I hope you have a wonderful day 🌺
Such a beautiful grounding experience 🌳 thank you soooo much 🙌🏼💖
Glad you enjoyed.
Amazing!!
Glad you enjoyed it.
Thankyou very much you kind soul
Thank you!
Thank you for this video 🙏🏻 thank you, thank you, thank you 🙏🏻
You are so welcome!
Lovely meditation🤎💚 it calmed my anxiety and slowed down my pulse. Very relaxing and balancing. Will do it everyday. 💕🌎
So glad you found it helpful.
Thank you
You're welcome
Great break time meditation help deal with life on life’s terms 🎉
Glad you are enjoying 😊
This content is stellar. I read a book with akin themes that shifted my life. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
Thank you 😊 I'm glad you are enjoying the content.
Space
Space
Very soothing. Much appreciated
Glad you found it helpful ☺️
@@DRKJFOSTER : D
I feel so good.. I just left from outdoors for 10 mins to walk my yard barefooted ( it's been raining, but I needed it) and came it and did this video for the first time.. I feel even more better..I can feel my feet vibrating. It's been doing it for a week, but now after doing this visualization meditation and picturing myself as a tree with roots coming out of my feet vibrating. I will embrace it.. no pain.. just high vibration.. I feel good. Thank you for this video. I've saved it
Wonderful!
Thank you 🙏❤🌹
You're welcome!
These are my last couple days. And i wanted to try one more thing before i gave up. So im here
I hope it helped you!
Are you alright? Whatever is going on, it's going to be okay.
1:32 this line was weirdly comforting, it's aaall about that at the end of the day
Thank you 💜🙏💜🌎🕯️
You are so welcome
Definitely needed this. Thank you ❤❤
You're so welcome!
Thank you
You're welcome.
Thank you!
You're welcome!
This was so powerful and grounding! Thank you 💚
Glad you enjoyed it!
Nice meditation. Good grounding technique, short to them point.
Thanks, Breindy. Glad you enjoyed it!
Absolutely lovely thank you!!
Glad you enjoyed it!
this was amaaaazing thank you
You're welcome. Glad you found it helpful.
One of the *few videos that I love on meditation. Wonderful, *wonderful video. Both my son and myself do it together. ❤
Glad you enjoyed it!
Thankyou 🤗
Awesome awesome love this
Glad you are enjoying it.
Thank you 🐉☀️💚
You’re welcome 😊
Thabkyou , namastay 🙏🏽
You're welcome 😊
Good video i think there's to mu h silence in between the things she has us do my brain thinks it's ovef
That was lovely and needed. Thank you 😊 💓
You're welcome, Debra! I'm so glad you enjoyed it 🙌🌺😀
Wonderful meditation. Saving this as my new daily meditation. Thank you! 🙌🏼
You're so welcome!
That was really great. Thank you for the guide.
Glad you enjoyed it!
Omgggg i needed this thank you!!!
You're so welcome!
Nice
Glad you enjoyed!
Really nice!
Thanks!
loved how soothing this was! :)
Glad you enjoyed it!
🙏💎
Glad you liked it!
🙏🏼💜🌎
Thanks, Mara 🌺💜🙌
🤗
🤗💜🙌
While I enjoy the meditation, I hope I don't trick myself into thinking I am a tree.
😂 My body is literally growing like i tree now i mean i can feel my body wanting to grow branches. It was amazing, as i saw the roots then my body took over i could feel the tree growing huge. Ive done these before but not for a long while. I obviously needed the big strong tree to feel very grounded 💜🙏💜
Please credit the author of this meditation. It’s from Dr. Judith Orloff’s book.
I am not familiar with her or her book.
@@DRKJFOSTER maybe she took the content from you. This meditation is in The Empath’s Survival Guide, almost verbatim. I love this meditation.
@@bestlovecoach I doubt that. I can't really be sure where it came from. I am happy to link her book in the description.
When I was a baby my grandmother put my umbilical cord inside a tree 😮
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Thank you
You're welcome 😊
Thank you ❤
You're welcome.