10 Minute Guided Meditation to Balance Energy / Grounding Meditation / Mindful Movement
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- Опубліковано 10 кві 2017
- Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in a way that suits you best.
Be sure to check out all of our grounding practices here: • Grounding Meditations
If you are looking for a grounding movement practice to go with this meditation, check out this 25-minute yoga video: • Morning Grounding 25 M...
Meditation written and read by Sara Raymond
Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #groundingmeditation #balancedenergy - Навчання та стиль
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I've been using this guided meditation for over 4 years now. It's served me through the journey of discovering my self and realising that I had always been a psycic medium. Experimenting with the different ways to ground my self this one is still the very best as it grounds your energy and also transmute energy that no longer serves you down your roots . It grounds balances and centres my energy . In my minds eye at the point where I expand the magnifecent light around me to connect to everything round me. I then add my own little touch . I vision a my energy and surround it with a huge golden metallic ball with the reflective surface on the outside 6 feet or more in all directions and fill it with golden white light. This is protecting your energy also known as sheilding . I set the intention that this golden ball will only allow energy through that's of 100% divine white light only the energy that serves for my highest and best and any other lower energies reflect and bounce back of the metallic sheild back to where they came from and so it is. Love and light to all that use this guided meditation,
I am Wiccan and am just starting on my spiritual journey. I love this balancing and grounding meditation. This is now part of my morning routine
This was exactly what I needed after my rough start to the morning. I got home, showered, put on comfy clothes and laid down. Started the video, then put on noise canceling headphones and my sleeping eye mask. This knocked me out (literally for 10 minutes), and woke up feeling more positive. Thank you for making this content!
Thank you. I started to cry when that negative dead energy was leaving my body. This will be a daily routine.. Namaste
Same
I've been using this daily for a few weeks now and it has been life changing. Thank you so much for this meditation, it is PERFECT
I felt so warm and heavy (in a good way) after this, like I had just gotten out of the nicest bath and I had no worries.
I started to cry at the beginning of this meditation. Think I try to hold on to "negative" energy instead of letting it all go and accept what is right now
I'm going through a rough time at the moment, lost one eye and "need" to accept the new ME, when I look at myself in the mirror.
I know for sure (this) meditation will help me to accept and truly love myself, just the way I am 😊💞🙏
🙏💜
I had a good cry during my session too. Our house burned down 9 years ago and I am dealing with depression. I am doing a course in techniques to get back to myself, as part of the course recommendation I picked up meditation. This is very powerful, I am certainly excited to do it daily.
@@majagara wishing you lots of strength.
Take care💞🙏
This is like medicine! I was so full of negative energy and anxiety. After doing this it felt so transformative. I felt all of the negative energy drain away and it knocked me out. I slept hard, which was just what I needed.
This is my favourite grounding mediation of all. I recommend it to many and I always feel a shift in my energy as it moves into balance.
As we are connecting to the new 5D grid is there anything different we need to do when our roots are sent to the earths core. I tend picture that and a pillar of Crystaline bright white light from mother earth to source. A little like the beam me up Scotty from star trek. Love and light to all who read x
I’m just getting into meditation. This was amazing! I did it outside with my feet in the grass I’ve never felt more centered or connected
Thank you for another wonderful meditation, I am a quadriplegic wheelchair user so unfortunately I cannot do this standing up but it is still very powerful and energising. Blessings :)
+Glenn Millen Glad you enjoyed! You can ground from anywhere! 🙏💜
I'm glad you are engaging in this, dear Glenn. When you take care of your body, it is going to thank you. You are so inspiring. Take care
Very inspirational
You're a blessing. I wish you happiness in all ways that arrive.
🌸 BigG Millen you are such a powerful inspiration 💕💗💖✨
EXACTLY what I was looking for. I felt my all uneeded energies leave me like bathtub water down a drain. Now I'm ready for the day. Thank you!
Thank you for this. I’ve been meditating for 5 years and I keep going back to this whenever I need to go back to “basics”. I hope everyone is safe and healthy and happy. It’s all we need right now.
Feeling very unbalanced (doc says vertigo, reiki 2 teacher says cleansing) and this meditation has made me feel at ease and settled for the first time in days. Thanks you 🙏
My first meditation of 2018! I want to do 365 meditations in 365 days this year. This one was perfect to start with. Anyone can do ten minutes and even in that small amount of time I feel more balanced, stronger, and ready to have a great day. Thank you!!!!
+Christy Novasio Awesome! Thanks for sharing. 💜
hello! It's been 2 years, how did it go?
Thank you so much, may we all have an amazing, grounded, and energetically, mentally, emotionally, spiritually, physically, and auraically balanced and grounded day full of love, light, inner peace, and calm. 🌲💚🌲
OMG This is the best grounding meditation !!!! Since I started my spiritual awakening I felt a strong vibration in my legs and it gave me anxiety. I learned that it is extra energy that was building in my legs. I literally felt the extra energy go on to the earth and once I finished the meditation my legs felt like spaguetti😅 so relaxed. I am laying down I still feel the vibration but super low. I know that with a couple of more meditations I will be able to channel that extra energy. Thank you mother earth 🌍 🙏🏼❤️
Thank you so much for this! I was struggling with vertigo, stumbled to my yard and sat holding on to a tree crying and listening to this. I then thanked the Universe for the vertigo and gifted it back to the Universe and it worked! Thank you!
I was doing this mediation for like 3 months straight & then I stopped, and I still felt ok but now I’m realizing the effects of not doing it anymore! When I was doing it daily I felt so good, now it’s like every other day I feel like crap. Today was day 1 again. 🎀
Just... keep... practicing 💜
Excellent, expanding so quickly, can barely keep up. This is follow-up 2 realization: 25% phy. emot. mental, spirtual. Filtered: afternoon, guided,
10 min. balance. Whooohooo
OMG I made it! It was really anxious and painful during this meditation due to my own fear, thanks for your wonderful guidance that helped me made it through
I visualized myself as a great oak tree. My light was green, and I watched my roots ground down and grow deep and wide for miles. Then the orange warmth from the earth's core rose up to give me healing energy from down below. Building warmth from within, saying not today to winter blues, and kicking this cold to the wayside. Thank you 💚🙏💚
The best Grounding meditation i have found! I’ve started trying to listen to this every day & i can always feel such a huge difference when i do! Thank you for this wonderful video
Thank you, Sara! This equalizes the worst moments and soothes pain in the mind and in the body.
I had to comment again because I did this meditation a second time standing with my bare feet on the grass and it was truly amazing. I felt like you were speaking exactly to me. My pain and anxiety melted away. I feel awesome. Thank you. Peace.
+Karla Dawn Jones Thanks so much for sharing that experience. 💜
Karla Dawn Jones 🌸 I know 💕
It’s amazing
I was such a sceptic but in a bad place and I started this
Now I feel more grounded and in control
I can’t say how grateful I am for this. It not only helps fully ground me at a really stressful time when it would probably be close to impossible to be fully grounded but really helps me to release and let go. I can go from feeling ‘tortured’ by all the holding to peaceful and excited about my day. Thank you 🙏🏼
Thank you MindFul Movement to guide me to become grounded again with earth. For a long time i walk as a sponge in life. And feel responsible to help everyone. I am a high sensitive person, or better i could call it a extreme high sensitive person. Right now i receive therapy to enjoy life more. Because most of the time i don't feel i am a earthling. I do not belong here my home is somewhere else. This have bring me in a lot of troubles,pain and suffering. I have to learn to protect myself better and not walk like a fragile light without a bulb protection glass around it. You have helped me to take the second step to let go and receive .... thank you for your time to make this video... I will use it everyday.
Thank you this was so helpful!
my headache disappeared after listening to this, thank you.
I’m healing form Narcissistic Abuse which caused C-PTSD! I’m working a great program and this is a wonderful addition.
Thank You!
Thank you, beautiful voice! During the middle of this, I was reminded by Spirit to send love to my troublesome apartment neighbors to resolve the problems. ❤️ Michael Jaco speaks of this as well. Thank you so much again.
Thank you Sara. You are a healer.
Thank you for this peaceful grounding meditation which i have been looking for. I really felt the energy coming into me, and calming down my mind. i have to let go of number of thoughts coming into me, but i feel the benefits. Peace, Love Harmony to you.
I've been trying to find this video again for months!!! I was deeply depressed and would frequently dissociate and I was called to try meditating as I had never done seriously before and I felt the light and was so happy and euphoric that my body got cold and I started to shake and twitch and shiver. It was a very NEEDED first step to recovery and realizing my true potential and happiness :)
Glad you found it! 💜
This reading helps so much. Sometimes I feel immense pain in my heart and pushing all of that energy into the earth helps me to release.
Thank you Sara. I love the sound of your voice. You don’t speak to fast or too slow, your voice is just the right tone. I just appreciate these so much
Hasn’t she just got a beautiful voice Jessica!
Thank you, for the first time i felt my lower chakras burning up, it was healing kind of feeling.
WTF you’re powerful!!!! This made me cry when you told me to let it all go after I rooted my self to Mother Earth boy !!! Thank you I need this I had my Smokey quartz laying on my third eye while doing this. This is amazing grateful for you thank you
I started the morning with a terrible headache, but thanks to this meditation I now feel calm, connected and full of positive energy. thank you very much.😊
Best 10 minute grounding in a while! Thanks!
This really helped me during an episode of derealization. I didn't feel real for a second but am feeling a lot better now. Thanks
Glad we could help 💜
I got a message while doing this meditation . Just because someone else abused you, doesn't mean you have to abuse yourself . Thanks for this meditation , it was simple and clear.
+pepernst Thanks for sharing that. 💜
Wow the visualization was so powerful it shocked me
Loads of healing coming your way through this voice ✨ ❤ Thank you so much 🙏
Thank you for this wonderful meditation! It was lovely. The music change at the end of the meditation was perfect and made my spirits lift within in me!
Thank you so much for this! I was really disturbed after a falling out with my best friend in the world, this helped me center back into myself. I am calm and feel safe again. Thank you!
I'd forgotten how powerful this short meditation is, and how much I really love the music selected for it- it's one that you don't use often for meditations, but I find it resonates with me! Thank you!
I get very overwhelmed when the day is hectic and busy. Getting grounded is what I need !
Thanks so much. I just love love love your meditations.
+Karla Dawn Jones You have been one of our consistent listeners. We are grateful for your support. Please let us know of a topic you would like to hear. 💜
You already do so much for me, truly. And your meditations are always right on time. I am touched you asked for my input. So, the topics that speak to me most are gratitude, acceptance & patience. And of course, anxiety/fear is what led me to meditation🌸
Peace
Has these grounded meditation helped with your anxiety/fears? Im going through that now
Sarah is the voice of comfort and sanity in my life.
One of my favorites. I even use this when hiking and I stop and rest .
I didn't realize how tense I was until the video ended and my headache had disappeared. Thank you so much!
I came to this meditation not expecting such heavy emotions to come out of me, and bam; it always astounds me how grounding into the body with breath brings so many memories and feelings to the surface to release. Love this
I did this meditation in nature really helped calm me I feel so much better now
Thank you this really helps me focus my mind and trust the process of grounding and letting go of energy I’m holding.
Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it: themindfulmovement.com/get-free-guided-visualization/
Thank you again for this wonderful grounding 🌻🌞🙏💪
This is a GREAT MEDITATION! Especially if you are a Empath or a Light Worker! There is so much negativity out here that I know I had unknowingly caring others people energy that I thought was my own which almost destroyed my life! Especially during my “ Spritual Awaking Process”! I thought I was losing MY MIND! Then it was like my little BIRDIES (Angels!) Guided me here! And I must say I thank our DIVINE SOURCE for leaving us our little helpers lol! Thanks Sarah so much! Namaste 🙏
🙏💜
In gratitude Sarah
Listen to your meditations in the morning and in the evening this is one of my favorites! I’ve shared it with many like minded people and people just starting to meditate. ❤🕊🌱🌎
I felt a huge surge of energy leaving my body it was quite scary at first , I was very ungrounded for the last month or so I had excess energy but after doing this I feel a whole lot better !
Thanks for sharing that 💜
Wow this was very intense for me. It was almost as if something came over me and moved all the way down to my feet as I pictured the white light energy 😮😌
Thank you! ❤
Best meditation ever! Thank you
I do Qigong every morning and this particular meditation resonated perfectly with my morning routine. Thank you 🙏💖
So much needed! Thank you and the universe bless you!
Thank you so much 💕 absolutely beautiful. Namaste 🙏
The grounding medication does a wonderful job. Thank you, Thank you, Thank you. ❤
I send you loving energy every time I listen to one of your meditations. I think of you as generous and caring. But even if that’s not true, I am sending generous and caring energy towards you. I hope that you have the many blessings in your life that you are creating in other’s. Thank you, truly.
Exactly what I needed, right here, right now
Thank you so much for this meditation❤It helped me som much in my spiritual journey a lot and feel amazing everyday
Your voice is so relaxing! Thank You for your videos.
Thank you so much. Love and light
Just kept thinking why 500 people have you a thumbs up. Loved it, made me feel so more at peace! 🙏🏻🪶
I thank you Tom my heart to yours! A wonderful weekend in love and light 💖✨🙏🏼💜🥰
Magnificent Sarah. Thank you. You have the perfect voice for meditation. May God bless you abundantly. 🤲🏻🙏🏻
Thank you thank you thank you ☺️😊❣️💕💝😘
This meditation helped when I was experiencing a panic attack. A thousand hearted thank you's!
Glad we could help 💜
Feel I have had a negative entity draining me the last few days, this has been quite nice
Thank you for the guided meditation video. I'm trying out different ones each day and making it a habit to meditate at least 10 minutes a day... yours made me feel very relaxed and just pure love and calmness. I like the grounding method in this meditation the most, it was so awesome to experience!
So glad you enjoyed 💜
🙏 your videos are so good to me ! Mindful Movement thank you very much 🙏❤️✨
Thank you. Namaste
I usually abstain from commenting on youtube but I had to give you the feedback for this one!! I have been imbalanced at the Root Chakra for years, but today after so long I finally feel so grounded. I know it's a long journey but yes I'm sure I'll achieve it! I didnt even realise that I sat still for 11 mins haha! It was very easy to follow and your voice is so soothing it's like therapy! Thanks a lot for this meditation! Love and healing to you🌙🙏🌺
this is my favorite meditation i’ve ever done
After meditation I feel so much lighter. Thank you for sharing. One of the best meditations I’ve done feel so much better 🙏🏻😇✨
Wow thanks for sharing that 💜
This is beautiful- I felt excess energy in my third eye chakra being redistributed, I feel much more balanced and calm now
I truly can't explain how much this meditation helps me. Its amazing, thank you so much! I've listened to it for the past 4 days whenever I start to feel spacey or too up in my own head, and it immediately levels me out and grounds me again. Thank you!!!
Also probably commenting again, listened to this hundreds of times. Thank you, Sarah. You are doing an amazing job helping so many of us release what no longer serves us. My life transformed tremendously by meditation. You are one of my most listened guides :) Namaste.
Thanks for sharing that and for your continued support! 💜
The Mindful Movement ipupipu
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This was beautiful. I've been struggling heavily with being positive and loving myself. It's hard to be stuck at home with myself with so little distractions, and so I've been feeling spaced out and very dissociative. This meditation has helped ground me and the negative energies that have been feeding off of me have dulled 💜💜. I've been looking for new things to help me with these struggles on top of my faith and exercise and this has helped!! Thank you 💜!
Glad you are finding it helpful 🙏💜
10 out of 10 would recommend thank you for this !
I've just found you and I want to thank you now for being part of the massive shift I am making in my life because I know that listening to you is going to shift mountains that I am now ready for, blessings and love to you every day!
+Heart Centred So glad you are enjoying. 🙏💜
Laying flat on my back on the floor is how I feel grounded. Upright tense me actually. Hope this is still conducive to mediation. Thank you
Beautiful thank you 💡✨💡💚🌳💚🤗
very powerful and useful meditation....one of my favorites
I was led to you this evening thank you for your instruction
Thank you so much. It’s always important to connect back with your inner roots. Amen 😌🙏❤️❤️❤️❤️🌲🌳🌴🌱🍀☘️🌿so, so healing.
+RonaldWeasleysWife You’re welcome. Glad you enjoyed. 💜
Thank you so very very much 🙏💕 so nice/soft voice to listen to.
Thank you thank you thank you 💖
Thankyou light being 🌟 I feel so calm and relaxed.
I'm doing this in a virgo new moon 🖤 thank you so much!
Am sending a big thank you. Am using your morning grounding meditation daily and I'm really feeling the benefits of being more grounded.
Omg that was amazing thank you God Happy Sunday everyone 🤍