Full Body Exercise With Dumbbells In 20 Minutes To Burn Fat And Gain Muscle Effectively.

VDS GYM

[@zothilehenrietta8521]

Wow i subscribed to this channel last year n did two 12 min workouts n was soar for the whole week i was a bit more overweight than i am now i stopped i hated the floor workouts n burpees n look at me now I'm back n I'm doing the workouts 20min + their still challenging but i can do them n feel so so great right after like i can run a marathon thank you vds gym 🙏🙏
I recommend to anyone fitness journey is really hard at first laziness,lack of motivation you name it but the lighter you get the more you start to enjoy n get used to it a day without a workout to me is a long strenuous one 🔥🔥🔥

[@clbajones9777]

I love this exercise routine! Thank you for posting, and this will be Monday morning routine.

[@edvane8699]

Perfeito ❤💪🥰

[@oliviahernandez713]

Hello coach @VDS GYM I’m here again getting ready to do my exercises again thank you so much for always sharing your routine with me 😊💚🩵💜

[@malaguetamalagueta117]

Grande treino! 🥋Espetacular....muito bom mesmo!Gratidao❤🏋🇵🇹

[@ahc5981]

Helal olsun

[@TheRealSuzeeQ]

What a heart Pump OR should I say LUNG PUMP as our lungs are what pumps... Great one, Thanks~

[@aracelisbello876]

Buenísima 💪

[@alcimircardoso1230]

GOOD MORNING TEACHER
I AM VERY HAPPY TEACHER WITH THIS EXERCISE, I LOVE A LOT IS VERY WONDERFUL..THANKS. FRIEND

[@marisiaspencer9819]

Best ever❤💪🏽😊

[@eloprestes5517]

Great exercises😊👏🏻👏🏻👏🏻

[@mariaaurilene1522]

Boom deemaaiis ❤❤❤❤

[@maureengannaway8635]

I would like to know what should I have b4 doing this wkout. I'm 57 post menopausal. Eat clean, do wkouts, but need to get committed. I'm mushy....130lbs want to get leaner. Your an inspiration...thank you🎉🎉🎉🎉🎉

[@izabelbazil7822]

Pura saúde.
Um homem perfeito.
Gratidão Mestre ⚘

[@alcirafontalvo7062]

Buenísima su clase con pesas es mucho mejor gracias.😅

[@yarledisherrerabetancurth5832]

Que super rutina , me encanta con pesas eres el mejor y estas lindisimo❤

[@tiwaasophia1760]

Thanks bro am done today to 💪💪💪💪💪🔥🔥🔥

[@RimaLhr-oz7py]

شكرا

[@oksanazirnina2151]

❤❤❤ Ļoti patīk šis skolotājs..sekoju...

[@higiniosuira8002]

Manos arriba 🖐️✋ el que le gusto la rutina matadora 💪🔥

[@alexandronunez3686]

Me sorprende cada día más 💪👏👍 excelente

[@manou1960]

👍❤

[@efbeay]

👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾

[@Fhbdzxjmmnnvv89]

Amei😊

[@zaamali3829]

😊

[@rochakong9362]

✌️😄 GO! GO! GO!
YOUUHUUUUU VDS GYM
AHORA SI 🏋️💚🇧🇷💚🏋️
1 👍👍👍 LIKES GRACIAS SIEMPRE

[@letuziarossi6329]

❤💕🇧🇷💞👍💪👏👏👏

[@marywinkler2952]

Thanks Coach for the Hot workout 🏋🏻‍♀️. You‘re super cute! ❤

[@lilianaquesada9902]

💗🇨🇷⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

[@juanitaramirez7722]

ñppppppooo000o8
.😊😊