Exercise to Relax Jaw, Tongue and Face - Chipmunk Lesson

Quick Feldenkrais and Nature exercise to relax face, jaw and tongue. Learn from the chipmunk how to relax jaw and make more space for your tongue, loosen tension in face and jaw. Helpful relief for TMJ pain, help for singers, stuttering, facial injury, stroke and useful before or after going to the dentist!
This is abbreviated lesson from the 4-class Chipmunk Lesson series on Patreon working with Shoulder, Chest and Jaw movements for a supple and easier way to move. Each lesson in the online series classes is 30 minutes followed with Q&A, bonus lessons and naturalist information with short video clips featuring the animal movements and behavior as we apply the animal's key gifts and nature awareness to our human awareness through movement.
Annie Thoe is a Feldenkrais Teacher and Nature Awareness teacher and teaches online as well as through video and audio library.
For information on current and upcoming online classes and for Annie’s newsletter go to:
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Blessings to our chipmunks,
Annie Thoe

[@deirdreosullivan7292]

Delightful. Thanks 🙏

[@kiranshah7111]

😂 wonderful sensation delicate movement brings amazing changes in mouth tongue face cheeks, shoulder,arm,hand,fingers,whole body as one unit, feeling relax with full awareness 💃

[@charlotteengler6789]

You‘re doing such a great job thanks🙏🏻

[@SensingVitality]

You're welcome!

[@marycandullo526]

❤️

[@jennyhunter9346]

Only stumbled across you recently and I’m so chuffed. Using animal movements and animal imagery really feels good to my mind and body.
Thank-you for opening up a new world of exercise and relaxation to me. 🤗

[@SensingVitality]

Wonderful you are finding these lessons and using them!

[@margaritahead7928]

This was amazing! I will share this with a singer
And an actor. My Chronic jaw pain is gone. Thank you, you are wonderful.

[@SensingVitality]

Awesome-- glad to hear. Yes, amazing how this little animal can inspire a lesson like this....