How to Warm up Spine - Chakra Power

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  • Опубліковано 9 лис 2024

КОМЕНТАРІ • 9

  • @deirdreosullivan7292
    @deirdreosullivan7292 2 роки тому +1

    Super duper, going out now to barefoot walk and really connect to Mother Earth on this most glorious spring day. Well done again, your classes are so delightful.

  • @eliseadrum
    @eliseadrum 2 роки тому +1

    Wonderful, the stone reminds me of all the blocks of my life at every level, I recognize them and helps me stay together. I love working with rocks, they give me so much peace of mind. Thank you!

    • @SensingVitality
      @SensingVitality  2 роки тому +1

      That's a great insight. Yes, me too. You are welcome!

  • @veronicagabrielameolaos2737
    @veronicagabrielameolaos2737 2 роки тому +2

    Thanl you very much Annie.

  • @eriku571
    @eriku571 Рік тому

    Thank you Annie,
    I started this video to enjoy the practice. I didn't know l would need a rock, so l paused the video to go outside in the dark to get a rock.
    I finished your video inside with the rock, but found it to be too cold on my forehead with dirt on it after l pulled it out of the ground lol...
    By the time I finished this chakra alignment video the rock warmed up. It was a fun and interesting experience.
    I also know my Feldenkrais Practitioner Cate knew you from feldenkrais training a while ago l think. She recognized your first and last name.

  • @petreawalsh9173
    @petreawalsh9173 2 роки тому

    Another wonderful video Annie .I love working with a rock .I got a bigger rock yesterday at the beach and I feel set up for the day just did this before my breakfast.thanks so much truly amazing 🤩