Feldenkrais® Facial #1: Relax Face, Jaw and TMJ tension

Part 1 Facial: Quick relaxing Facial at home. Deep relaxation and vitalization for face and jaw by cupping side of head with hands, leaning one head into palm with circle movements. These facial exercises based on the Feldenkrais Method® are helpful to relieve face and jaw tension, headaches and jaw and TMJ pain. Annie Thoe, Feldenkrais Practitioner guides you in the gentle, easy lesson to improve alignment and ease of jaw, head and neck. More advanced lessons available via www.sensingvit... and in-depth audio and video programs with lessons on topics of balance, head and neck, breathing, shoulders, and low back on Patreon, iTunes and Amazon.
Check out Part 2 of Feldenkrais Facial • Feldenkrais Facial Par...
Part 3: • Feldenkrais Facial Les...
Link to my Facial Video Playlist: • Facial
and my Patreon Facial series of 4 in-depth classes for "Radiant Face" - Gentle, nourishing and transformative!
Check out my Patreon site here and consider joining my Patreon for in-depth lessons, audio CD lesson collection and video lesson library: bit.ly/Sensing...
Thank you Patreon members for your support!
I appreciate your comments, liking this and subscribing.
Blessings,
Annie

[@theresam2409]

I've tried several of these Feldenkreis videos.
It is the most effective exercise I've ever done.
My whole body is freer.
My walk is steadier and stronger.
My face looks 20 years younger.
Thanks,Annie

[@SensingVitality]

Wonderful! Thanks for sharing

[@sas-lt4qv]

Thank you Annie - it works

[@kfb7672]

Oh my goodness, so much tension released during the exercise, amazing.

[@SensingVitality]

Glad to hear that...

[@blueberrypieology3088]

Yet another gem. So glad the algorithm once sent me one of your videos. They are all really helpful. This one is no no exception. Thank you Annie.

[@SensingVitality]

wonderful- you are welcome

[@anitagill3371]

Wow that was great, I’m going to try and do it daily

[@SensingVitality]

Awesome

[@MirunaMacavei]

Such relaxation, softening, expansion in the face and also going into the body... thank you!

[@SensingVitality]

You are welcome!

[@veronicagabrielameolaos2737]

Thank you Annie!

[@janekasdan3050]

The image/feeling of a cat leaning into my hand is the key for me to explore this. Otherwise my neck was not happy. Very helpful.
I will try to find your eye work if you have that.

[@SensingVitality]

Here's the vision playlist: Vision: ua-cam.com/play/PLrnMEMVXiYLxT5wWRK6HNZ8zm0OvIZY8I.html

[@nmn1957]

Hello, from Brasil! Annie. It really works. Thank you!

[@SensingVitality]

You're welcome!

[@MMADragon93]

thank you Annie!! :)

[@veronicagabrielameolaos2737]

Thank you very much, Annie! Merry Xmas

[@pippamellon8678]

This was so good thank you…

[@kayclarke9228]

That was a lovely Friday evening wind down!

[@SensingVitality]

Wonderful!

[@salskovi]

After a marathon session at the dentist my TMJ needed help urgently, I felt SO much better after doing these two videos. Thank you, whew!

[@SensingVitality]

That is awesome Abigail. Glad to hear it.

[@jeananderson1598]

Thank you. This was awesome!

[@SensingVitality]

You are welcome!

[@stellasookun9854]

Lovely and works. Thanks you.

[@SensingVitality]

Awesome

[@oankinm]

THx for sharing! It is useful,and I need more practice to know exact relax.

[@SensingVitality]

You are welcome. You can check out my Playlist for Relaxation - Clear Tension: ua-cam.com/play/PLrnMEMVXiYLza1YmlWN6llmkZjfojfbQF.html

[@soak785]

Very nice. ..thank you!

[@Psychedelic_Wolf]

You helped me improve my Singing thank you ❤️

[@SensingVitality]

Wonderful to hear.

[@RandeMoss]

So lovely, thank you!

[@darlenecarman7644]

That was wonderful!!! thank you. YOu are always my go to teacher when I feel like am hitting a wall :)

[@emhaak1816]

Thank you for this!! Collegiate singer with bad TMJ - I use this exercise each time before I practice!

[@SensingVitality]

you are welcome! great to hear

[@SpiritualLatte]

Thank you great practice, a forearm workout for me too to hold my head!

[@SensingVitality]

You are welcome-- if it feels like an effort, bend your head forward so it's not so much work for your forearm

[@Kathysart]

Thank you. A FB friend told me about you. I was recently diagnosed with TMJ so am learning to deal with it.

[@SensingVitality]

Hi Kathy, Great and welcome. Check out all the lessons here on the Face Playlist-- and if you like, you can join my Patreon site where I have 4-class series on the Face available on the Rockstar Tier. I will also try and post a new lesson for the jaw/ear that we did in my latest live online class series that folks found very helpful.

[@mokuho]

Thanks

[@SensingVitality]

You are welcome

[@sunshine-qk8qe]

My jaw makes crunching sounds when i slowly massage my left side of jaw, and feel a tight selling sensation and go off balance..

[@SensingVitality]

Go gently with this-- you may want to work with some of my lessons for hips. The alignment of you pelvis and hips can really help your jaw and balance. See the hip playlist: ua-cam.com/play/PLrnMEMVXiYLwFUj6A2pEcHWcEKYTeuHgb.html

[@jeananderson1598]

Thank you Annie!