18 Hands- Qi Gong series 1
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- Опубліковано 11 вер 2024
- This exercise can be lengthened to 10-15 minutes, depending on your breath control.
I have shortened it down to be beginner friendly breath cultivation that's great for starting your day or before bed time to help you rest. It can be done at any time of day to calm the mind.
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Music: 18 Hands- Enter The Dojo
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