18 Hands- Qi Gong series 1

This exercise can be lengthened to 10-15 minutes, depending on your breath control.
I have shortened it down to be beginner friendly breath cultivation that's great for starting your day or before bed time to help you rest. It can be done at any time of day to calm the mind.
Visit www.mindmasterwellness.com for the best supplements for mental, physical and spiritual health that utilize medicinal mushrooms.
Music: 18 Hands- Enter The Dojo
18 Hands on Spotify, Apple Music, Tidal and other music streaming platforms.