30 Min Somatic Yoga: Flow Through Somatic Movement

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  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 101

  • @cookery5362
    @cookery5362 8 місяців тому +3

    first somatic practice - loved it! thank you!!

    • @AlignWithDominique
      @AlignWithDominique  8 місяців тому

      Wonderful! Here is another one of my somatic yoga classes if you're interested: ua-cam.com/video/DGHgKZTT7wE/v-deo.htmlsi=hzkmWzblwsoKdrd2

  • @Totiugalde
    @Totiugalde 3 дні тому

    Beginner here. I like you very much!. You are simple in explaining. Your voice is relaxing. You make it easy for me to follow and to not feel im doing it wrong or that im late for movements. I like that there is no music. I will come back for more. Thank you. This is so inviting and encouraging. Namaste!

    • @AlignWithDominique
      @AlignWithDominique  День тому

      Thank you so much! Glad to have you a part of the AWD community!

  • @IsahCarvalho1307
    @IsahCarvalho1307 9 місяців тому +4

    My fav kind of practice (yoga, breathing and meditation)

    • @AlignWithDominique
      @AlignWithDominique  9 місяців тому +2

      Awesome! A have a couple more like this in the pipeline that will be posting throughout March.

  • @barbbrazes869
    @barbbrazes869 10 місяців тому +3

    Felt great! Relaxing and grounding! Thanks!!

  • @sarag5378
    @sarag5378 8 місяців тому

    Thank you, this was perfect for me today!

  • @micahclayton4195
    @micahclayton4195 5 місяців тому +4

    Best somatic yoga class I've done in a while. Felt amazing and was just slightly challenging, not just stretches like a lot of youtube yoga is.

  • @catherinetobin1176
    @catherinetobin1176 14 днів тому

    Lovely micro movements, felt great

  • @oshavanatta9533
    @oshavanatta9533 9 місяців тому +2

    Excellent 🎉THANK YOU ❤

  • @zeenath5830
    @zeenath5830 3 місяці тому +2

    thankyou so much Dominique. such a grt session for all ages. your voice is very hypnotic. u should add more meditation with these sessions. thankyou so much.

  • @elizabethadriano9873
    @elizabethadriano9873 8 місяців тому +1

    Lovely somatic flow 🎉! Thank you so much ❤!

    • @AlignWithDominique
      @AlignWithDominique  8 місяців тому +2

      Glad you enjoyed it! Thank you for flowing with me 😊

  • @alisonspensley3895
    @alisonspensley3895 8 місяців тому

    I really enjoyed this practice. my first time at somatic yoga and loved it . will try another tomorrow

    • @AlignWithDominique
      @AlignWithDominique  8 місяців тому +2

      Wonderful! I’m so glad to hear that. Here is a link to a similar practice: 30 Minute Somatic Yoga: Hip Opening Flow
      ua-cam.com/video/DGHgKZTT7wE/v-deo.html
      I also have another somatic flow that will be posting soon so stay tuned! In the meantime, check out my slow flow playlist. 🤍

    • @micheleandersen2241
      @micheleandersen2241 8 місяців тому +1

      These are great!!! More somatic flow ❤❤❤!!!

  • @lifelemonsitaly
    @lifelemonsitaly 7 місяців тому +3

    I felt wonderfully calm after this. Thank you!

  • @rhiannonhammerich2661
    @rhiannonhammerich2661 2 місяці тому

    my first somatic yoga I was so relaxed 3/4 way through and could have fallen asleep at the end. Your explaining was so easy to understand I was able to keep my eyes closed most of the time without lookong at the screen. I loved the how the moves flowed beautifully together with movement all the way through not stretch poses. Thankyou 🎉

    • @AlignWithDominique
      @AlignWithDominique  2 місяці тому +1

      This is so great to hear! Thank you for practicing with me 😊

  • @karenread6341
    @karenread6341 6 місяців тому +1

    That was one of the most fun practices I have ever done. Thank you!

    • @AlignWithDominique
      @AlignWithDominique  6 місяців тому

      That’s great to hear! Thank you for flowing with me!

  • @ohmyfanna6479
    @ohmyfanna6479 7 місяців тому +1

    I love the calmness of the voice. I put my trust and closed my eyes, and go with the flow. bless you with pure love and light, and bless u with pure source of energy

  • @rcpkitties
    @rcpkitties 4 місяці тому

    I had such a stressful day at work and this is just what I needed!!! Namaste!

  • @wendyjohnson1932
    @wendyjohnson1932 5 місяців тому

    That was a lovely morning flow! Was able to stay connected to my breath the whole practice, so calming & centering.
    Namaste. 🙏

  • @liikuhetki
    @liikuhetki 4 місяці тому

    Thank you for the practice 🙏

  • @Eli_water_lily
    @Eli_water_lily Місяць тому

    Great session❤ thanks

  • @dawngriffith5361
    @dawngriffith5361 Місяць тому

    Very nice practice! Thank you so much!

  • @dinaabdou8330
    @dinaabdou8330 5 місяців тому

    Thank you. Calm. Slow. Lovely experience ❤❤

  • @bettypapaya
    @bettypapaya 6 місяців тому

    This was just what my body needed. Thank you

  • @same5952
    @same5952 6 місяців тому

    I've never even heard of somatic movement. Looks great and I am trying this practice tomorrow morning! Thank you.

    • @AlignWithDominique
      @AlignWithDominique  6 місяців тому

      Somatic movement is a great way to connect with the body and release trapped energy or tension. Enjoy!

  • @kittyevers8849
    @kittyevers8849 5 місяців тому

    Thank you, nice and slow.

  • @GDinyariASL
    @GDinyariASL Місяць тому

    I have been hearing/reading/thinking about somatic movement. I really enjoyed this class. Will subscribe and share. Thank you

    • @AlignWithDominique
      @AlignWithDominique  Місяць тому

      Wonderful! Thank you for practicing with me and subscribing!

  • @coutovee
    @coutovee 6 місяців тому +1

    Thank you. Much needed.

  • @ZenWithDebby
    @ZenWithDebby 2 місяці тому

    A beautiful class with perfect cues and asanas. Really enjoyed the neck flosses at the beginning, but also the arm movement in supported side plank. Thank you ♥ Glad I discovered your channel through this video!

    • @AlignWithDominique
      @AlignWithDominique  2 місяці тому

      Thank you! I am glad you discovered me as well! Looking forward to you continuing to practice with me 😁

  • @cosmosophiable
    @cosmosophiable 6 місяців тому

    Felt so natural, flowing and soft- Loved it! Thanku :)

    • @AlignWithDominique
      @AlignWithDominique  6 місяців тому

      Glad you liked it! Thank you for practicing with me!

  • @laratahm8124
    @laratahm8124 6 місяців тому

    wow, this was amazing! really tuning in and trusting my body was great.

  • @harmonychilden5326
    @harmonychilden5326 5 місяців тому

    Wow! Thank you so much. This was a wonderful treat!

  • @carlacooper6151
    @carlacooper6151 5 місяців тому

    That was great, thank you. Loved it all🙏

  • @dollyG1968
    @dollyG1968 6 місяців тому

    excellent flow-love it

  • @ashleyshook4130
    @ashleyshook4130 5 місяців тому

    My first somatic yoga. You are awesome👏🏻

  • @AngelChapmanThomas
    @AngelChapmanThomas 7 місяців тому

    Good morning Dominic! This was my 1st session doing this type of exercise. And Thank you!!! I really enjoyed doing this guided by you. Your voice is soothing and relaxing. Namaste

    • @AlignWithDominique
      @AlignWithDominique  7 місяців тому

      Glad you enjoyed! Looking forward to you flowing with me again soon!

  • @lalom007
    @lalom007 6 місяців тому

    Thank you ❤

  • @lottidabodi
    @lottidabodi 7 місяців тому +2

    You are amazing! Very direct and expert level directions. 👌🏿

    • @AlignWithDominique
      @AlignWithDominique  7 місяців тому +1

      Thank you! So glad you enjoyed! Looking forward to you flowing with me again soon. 😃

  • @fleurlucinta
    @fleurlucinta 7 місяців тому

    Loved this thank you :)

  • @Allgoodthingsarewildandfree
    @Allgoodthingsarewildandfree 7 місяців тому

    Loved it! Thank you.

  • @dhamarresendiz7282
    @dhamarresendiz7282 6 місяців тому

    Thank you very much Dominique, you're awesome !!

  • @angelavlachosruth3939
    @angelavlachosruth3939 5 місяців тому

    Thank you.

  • @michelepalermo2471
    @michelepalermo2471 8 місяців тому

    Thank you! I loved this!

  • @catherinetobin1176
    @catherinetobin1176 5 місяців тому

    Great, ty

  • @KellygraceRatliff
    @KellygraceRatliff 4 місяці тому

    Thank you so much my life need you

  • @shouldntmatter
    @shouldntmatter 6 місяців тому

    this was so nice ^.^ thank you.

    • @AlignWithDominique
      @AlignWithDominique  6 місяців тому

      So glad you enjoyed! Thank you for flowing with me 😊

  • @Donald0828
    @Donald0828 8 місяців тому +1

    Beautiful ❤❤

  • @frenchfries5046
    @frenchfries5046 4 місяці тому

    Hey , new here, loved it!

  • @mariazervas4126
    @mariazervas4126 Місяць тому

    What is Somatic
    ' Release'?

    • @AlignWithDominique
      @AlignWithDominique  Місяць тому

      Somatic release refers to the release of tension in the body through the mind-body connection cultivated with somatic practices, in this case, yoga.

  • @cigijo
    @cigijo Місяць тому

    Will this increase flexibility

  • @GinniAimee
    @GinniAimee 8 місяців тому +1

    This was AMAZING! Thank you so much Dominique 💖🥰

    • @AlignWithDominique
      @AlignWithDominique  8 місяців тому +2

      Yay, glad you thought so! Thank you for flowing with me. Please join me again soon!

    • @GinniAimee
      @GinniAimee 8 місяців тому

      @@AlignWithDominique will do!

  • @helenfitzwater9852
    @helenfitzwater9852 8 місяців тому +13

    Lovely, but 3 adverts is too much!

    • @AlignWithDominique
      @AlignWithDominique  8 місяців тому +9

      Thank you for tuning in! Unfortunately, I cannot control how many ads UA-cam displays for free accounts.

    • @Planet_Shel
      @Planet_Shel 8 місяців тому +8

      I've been enjoying UA-cam Premium for years now. So much so, that I'd forgotten until I saw your comment that UA-cam has ads. ☮️😊

    • @AlignWithDominique
      @AlignWithDominique  8 місяців тому +2

      Yes! UA-cam Premium is great for watching ad free!

    • @georgiablue1130
      @georgiablue1130 7 місяців тому +8

      It’s free FFS
      Entitled much?

    • @agape13
      @agape13 5 місяців тому

      UA-cam Premium is a bliss - especially if you are using YT for educational content , worship content, and peaceful music when you want to rest.
      The piece of mind that comes with staying focused and not getting interrupted, simply different experience.