Age 65 & it’s Not too late! Started carnivore April of 23, was walking w/cane 2 YEARS & I am now golfing, lifting grandchildren, lifting weights, & reverse aging! No more cane & no more pain. Was size 16 & now an 8👍. Husband has lost 40 LB & feels fantastic!Thank you Dr. Berry.
I was 73 when I began Keto. I am now 78. I reversed diabetes, high blood pressure and lost all the weight I had gained by following my doctor’s diet (137lbs)
Wife and I are 72 this year. Began Keto beginning of this year now doing carnivore. Have each lost over 40 pounds. Reversed Type 2 diabetes. Stronger more active awesome. Never too late.
When I say "I RAN TODAY" most of you would know how crazy that sounds. I have spent a lifetime overweight, out of shape, in fear of diabetes and heart attack and I RAN TODAY!!! And for no good reason, I was out walking and my body just said lets run! I haven't run in 30 years, it felt so damn good to smash that barrier!! I have lost 60 pounds on ketovore and am at my ideal weight for my height. 51 (M) 5'10 162. Exercise is easy and effortless now. I dont want to run, but I think sprints are healthy human activity and I plan to add them to my walks. I am just amazed that my body actually told me to run and I RAN!!! Thank you Dr Berry, it's been an amazing ride!!! I also bought my first pair of pants where the waist is smaller than the leg length. 30/32! I probably could wear 28/32 easy. I am reverse aging, I am feeling younger every day!!! Just completed a 5 day fast so...120 hours!!! Took a year and a half of thinking of that and then as Dr Berry says, I just stopped putting food in my mouth! LOL and it was amazing!!
Hi Dr Berry. It's NOT TOO LATE. I was 56 when diagnosed with Metabolic Syndrome. Before I discovered youtube I went keto based on some info elsewhere on the net. Your description of what happens applies to me perfectly. Within 4 months I reversed T2D and slashed triglycerides. It's been 16 months now and I've lost the 80lbs and my knees are slowly recovering. I can walk better and can stay standing to put my socks and pants on - this has massively helped my mental health. I'm almost 100% carnivore now and the constipation, bloating and gas have all gone. IT'S NEVER TOO LATE.
I’ve been doing doing carnivore for a little over three months and have gone from 210 lbs to 177 and feel 100% better, I had a heart valve replaced in 2011 and because of carnivore I feel better than I have felt in years and it’s all do to stumbling onto one of your videos, thanks for your help.
Each day 18-20 hours. It’s a way of life and I love it. I lost 75 lbs four years ago. It’s a brilliant way to eat. Thank you for all your wonderful encouragement and advice. Stevie, York, Uk
I feel so sorry for everyone in such bad shape and desperate for better health. Dr. Berry is a godsend and is very motivational, knowledgeable and brilliant. He definitely can help you so please watch his videos.
I fasted on coffee and water 3 weeks before surgery, my large tumor contained the cancer cells, my surgeon agreed with me no chemo. I am eating OMAD so 23 hour fasting. I am thinking about adding a second meal to maintain my weight, I am a fiber free Carnivore. Thank you Dr Berry and dear Neisha. ♥️
'If you can still fog a mirror, is not too late for you!' My favorite of Dr. Berry's typical phrases. Cheers from PR Dr. Berry and Neisha! Blessings to you and your family.
Kim Rittenhouse, 59. Started Keto July 2021, lost 100# in just over 1 year. Carnivore since last August. No more weight loss but happy to be meat-heavy ketovore from now on!
NEVER TOO OLD! I'm 65 and been low carb for 21 months. Arthritis, back issues and knee issues are improved. Remitted diabetes, lowered blood pressure, reduced from 80kgs to 62kgs without trying (almost 40lbs), waist was 44" now 37", better quality sleep. Biggest issue I have is finding nice trousers and winter tops. I've managed to get some nice second hand summer tops! And I am sure that my hair is not as grey as it was. My chin hairs are now very fine, which low carb doctor says is because I am no longer insulin resistant.
@@euhdink4501 That's great! I feel very sorry for people when I see them with a belly because I know that it is probably visceral fat and they have metabolic issues and on the way to diabetes (or already there). And that they are probably craving carbs all the time (been there, done that). It's sad because if you have a motivation to do it (for me it was being diagnosed with diabetes and being scared of going blind or kidney failure), going low carb is so easy and works so quickly and I'm no longer a slave to food. I am very thankful for the excellent information being provided on the internet and especially that it is being backed up by medical professionals from various fields of medicine.
Scottish Carnivore here! Carnivore 38 days. My contact lens prescription improved with both of my eyes when I saw my optometrist last week. My blood work came back on Sunday from my physical last week. My TSH was 4.2 when I felt at my worst. 30 days CARNIVORE and it's currently at 3.0. :) Sooooo HAPPY. I just feel better in general, more energy, less brain fog, less light sensitivity. Love it. Thank you for all that you do Dr. Berry.
Very interesting, I have noticed similar things with my eyes in regards to sensitivity and also feel like my prescription is too strong now. I have also noticed my lower back posture is better from less bloating I think. mental clarity is way better too. Lots of little improvements making a large difference.
@shelleydavis637 He did years ago. Also did low carb years ago and had good results, but he's a carb addict now like I used to be. Keeps saying he's going to do keto but then procrastination sets in.
I’m from Detroit, Michigan. Trying very hard to stay low carb. Reversed type 2 diabetes over 6 years ago when I ate omad for the first 3 years and now not as strict. But want to be strict again after gaining back 20 of the 65lbs That I lost. Currently most of the days I fast 16 to 20 hours a day.
For those having heart failure I can offer what has helped my sister. First of all I am a dietitian on carnivore(which has helped me with my high insulin levels) and apologize for all the other dietitians out there who do not know what they are talking about, I was one of them, in recovery now :) 1. take CoQ10 at 400mg a day( I found a study through JAMA with this evidence, lesser mg do not have same effect), 2. keep eating a very low carb or carnivore diet, this will help produce ketones which will heal the heart and remodel the heart. 3. I referred my sister to my naturopath who does Ozone therapy through an IV, since her last three treatments she just got an Echo that showed her EF is now 43%, up from 15% in march. It may be hard finding someone to do Ozone therapy but usually done through naturopath. My sisters cardiologist said diet would not help yet she has improved in just a few short months. I sat in the office with her and told the cardiologist of the studies i found on ketones and CoQ10 but she just said do whatever you want, but was really trying to prescribe Jardiance which has some very terrible side effects including necrotizing fasciitis(flesh eating bacteria)
It's not too late for anyone! I started the PhD at 48, not 53 and throbbing! Healed so much disease including autoimmune and pre diabetes, not to mention going from size 14 to a4~huzzah!
I’ll be 72 in August. Wife and I have been carnivore/ketovore for almost 7 months. Have lost 25lbs. No longer pre-diabetic, off my blood pressure med( I’ve been on BP meds over half my life. No longer insulin resistant. Lower inflammation. No longer on Cpap. Recent setback- constant lightheadedness and fatigue last two months. Heart checked out ok, just had mri of brain. Waiting for results. It took me 71 1/2 years to acknowledge sugar is my enemy, and my addiction!!
I lost 50 lbs on IF 18-6 over 4.5 months 5 years ago. 233-183, never gained any back. Still do IF 18-6 . I drink milk all the time, I never gain weight. In fact I use it for its calories at times. I eat a lot of organic pasture raised eggs, bacon, 4-5 tins of sardines/week, beef, . max fast maybe 20 hrs. never went longer. no need. my wait is the same now at 63 as it was in senior yr in HS. I DO HIIT 2-3 X/WK, WEIGHT LIFTING. Never got the clot shot, never got covid, never got sick in the last 7 years, a cold prior to that.
Carnivore with addition of some dairy, chicken and fish. Anything from a box is thoroughly checked and is keto-approved. Have noted food reactions to some additives. My plan is to continue until my weight is normalized and then add some fruit or veg as a special treat (in lieu of sugar). This works for me which is my priority.
So far lost 85 lbs in 9 months, first keto, then BBBE, now Ketovore but no veggies. A1C went from 6.7 to 5.4 (reversed type 2), reversed hypertension, no more symptoms of UCTD (Undifferentiated Connective Tissue Disease), all pain gone with the exception of severe tri-compartment arthritis in left knee, but not anywhere as bad as it used to be. Now able to walk on treadmill 30 minutes, 5 days a week, do cardio with weights, plus all my PT home exercises daily. The only lab work that is still abnormally high is CRP of 15.7, but it's coming down slowly from a high of 41. Plan to stay ketovore the rest of my life, thanks to Dr Berry and others.
Hi from Alberta, Keto-low carb since Easter 2022. 285 lb diagnosed t2d March 2022, found low carb down under and all the right algorithms became available. This last while I've been more carnavor and OMAD. My current weight is 165 lb. My previous A1C have been 5.2, 5.2, and 5.1. Taken at 120-day intervals. Lol, my Learned Dr. of course, freaked on my previous total cholesterol. The last one I lowered the total cholesterol by consuming more fat 3 days prior. Thanks, Dave Feldman. Last blood work ,May 2023: Total cholesterol 5.67 HDL 1.53 LDL 3.55 Triglycerides 1.30 Non HDL 4.14 Insulin 49 pmol/ l I think that converts to 8.1667 ųlU/ml My goal weight is around 154 lb. My waist this last two weeks became half my height. My longest fast was 96 hours, but 36-72 hours is generally what I aim for. I think my results are remarkable and ready for a "Hazaaaaa"😂 Keep up your good works. Hi to Granny Berry. I know you are very proud of you son. He has earned the respect and admiration of many who are trusting his good advice.
I was diagnosed with T2d in November 2022. My HBA1C was 12.7 and I was given insulin staight away and was told it was a progressive disease. Thanks to Dr. Berry and Dr. Jason Fung's channel. I changed to keto straight away and was off insulin within 3 weeks. My HBA1C dropped to 5.9 to within 9 weeks and further to 5.2 within 3 more months. Right now my HBA1C is down to 5.0 and I am feeling great. I have changed to ketovore/carnivore about 3 months ago and are below 20 total grams of carbs most of the time and have also integrated intermittent fasting (16:8). My longest fast was 28 hours as I didn't feel hungry at all. My weight as dropped by 94 pounds so far. Down from 305 to 211 pounds. A few more pounds and I have reached my goal weight. I do go for walks every day for about 2 hours that helps me to offset sitting all day in the office. My blood pressure is still a bit elevated 130/90 but has come down from 190/110. My doctor wanted to prescribe me blood pressure medication which I refused. She said that it should have normalised by now after the amount of weight I have lost but I refused which she couldn't understand. My busy job in logistics my also play a part but I am hoping that it will normalise eventually. I can only recommend a propper human diet it has saved my life.
I started with keto first two weeks then eased into carnivore. Not perfect at first. Most days but would take one meal off about once a week to eat a little something. I also used some ghee and MCT oil. Also have a flavored drink powder with MCT oil. Also used LMNT electrolyte drink mix. Those helped me get through keto flu. I slept a lot too. In bed early. That helped me get a good 16hrs fast in every day. Going to bed early helped me deal with feeling a little run down. It took me a few days to get to the point that my energy level was high. I started walking my dog a bunch every day. I got back in the gym lifting weights several times a week. Don’t give up. If you cheat, don’t quit, just get back on track.
Burlington, IA.,been on Carnivore since NOV, then went to Keto; but when get major stressed ended up eating tooo MUCH Sugar...sure made me aware how stress brings that out for me; so back to strict Carnivore...it was working so well and with fasting 16hrs - wasn't even hungry. NEED to start listening again..keeps me on right path for my body! THANK YOU for being here. Have lost over 20lbs- sugar binge gained 6lbs EEK! As a recovering alcoholic for over 36yrs...am finally REALLY AWARE of what the sugar binge was about.
I tried something new today. Instead of drinking hot coffee or tea this morning, I made the following hot drink: 6 oz. Hot water 1 Tbls. Ghee 1 drop Lugols Iodine 1/2 scoop Redmond's Re-Lyte Boost mix I put it in a Ninja mini blender. It actually tastes pretty good. This is my way of getting off caffeine, with it being a hot drink.
She is such a precious little girl ♥️. Dr Berry you are a life saver. I am so glad I came up on your videos a couple/ few years ago. You say it better than everyone. I’m glad that I was only seeing your videos when I started out. You changed my life as far as my mobility, pain, depression, changed my job after 25 years, changed my whole outlook on life which is crazy to me. I was so ready to give up. I binge watched all your videos and got excited about the possibilities of those changes. Your words resonated with me and I can hear your voice in my head sometimes. (Eat until comfortably full) Thank you!
Hi Dr. Berry & Granny Berry! New here from Boise, Idaho! Love what you are teaching us!!! New to Carnivore, learning all I can from watching Neisha's & Your you tube channel....Love Neisha!!! Just downloaded the guide to Proper Human Diet on your website, will be ordering Lies my Doctor told me soon, and hopefully the mineral drops. Thank You Both for All You Do!!! You Are A Beautiful Family!!! Huzzah!!!
When I trained in the 60s. We were told all diabetics should be on a low carbohydrate diet. Type 2 were unheard of under 60. Diabetes in pregnancy was expected to recover when the pregnancy finished, but they were checked as it was said they were at higher risk of becoming adult type 1. Also diabetics if they stuck to their diet and medication If over wieght were expected to lose weight.
I’ve been Carnivore for 3 months, I tried to go ketovore yesterday with just a little avocado. I crashed and burned because it made my cravings go through the roof and I caved to a pasta dinner. I’m back carnivore today. I can’t seem to do keto anymore without it being such a fight with my cravings.
Same but with ice cream and liquor. I crave it when I am not carnivore. Since going carnivore, I don't crave carbs or alcohol anymore. Just an anecdote.
IMPORTANT: There are new news reports about the Lone Star tick spreading Alpha-Gal Syndrome. Which causes an allergic reaction to red meat. Can you please speak to this in terms of the risk to the greater population and anything we can do to minimize the risk? Thank-you
Sorry I keep missing your live show. I am from California. I am 83 fast 18 to 20 hrs a day. I have been carnivore since March 17. Lost 20 lbs so far. I use LNMT daily.
Hey Dr Barry, the longest fast I have done was a 10 day waterfest. Went from 225 to 210, I didn't stay there though. Love watching your Veds! Thank you for helping all of us.
LOVE your content, I owe you BIG time. 2/9/23 DX w/ diabetes T2, A1C 14. Glucose 356 Started serious Keto in March. 5/3 A1C 6.9 Glucose 96. Then they said Diabetes 1.5 (LADA), Still Keto, working on immune system and gut health. New labs next week, looking forward to them. 💪
You mentioned fiber. Several years ago I was diagnosed with IBS. My Dr recommended I take fiber supplements and add fibrous foods. Well, that made it worse. I haven't had any issues since removing fiber from my diet.
Mostly OMAD weekdays and 16/8 weekends. Then I add a 3 dayish fast once a month. Longest fast was over 100 hours because I was still not hungry after my 3 day fast. Been at this for about 4 years now, feeling better and younger than I did over a decade ago. Mostly clean Keto to ketovore but sometimes all I want is fatty steak.
Max fast that I have done is only 26 hours, by which time I have a headache. 57 years old and down 59 lbs, been working on keto/carnivore for 1.5 years, not perfect, but body pain, asthma and mobility are all improved, now engaging in martial arts and working on shedding another 70 lbs.
I'm low carb, ketovore, carnivore and carb cheater once in a very great while. OMAD mostly. My longest fast was 3 days. Down 75 pounds in 4 years, labs and inflammation markers are all perfect! Nobody believes I'm 64!
I missed the show live last night. In case you see this note can you speak a little bit about carcinogens in meat?. I hope to hear back from you. Love you guys!
Longest fast I did was 9 days straight just water with pink salt and potassium salt . And shots of lemon and acv and baking soda a couple times a day . I felt amazing couldve kept going probably but had a social event
I’m 98% ketovore/carnivore with the occasional binge of crap. I’m getting better though. I’m a PHD group member and it’s helping me tremendously to stay focused. Had a bad weekend, recovering now.
My dad used to water fast for 30 days at a time while in the Coast Guard and he said his bloodwork was perfect. I don't personally want to go that long, but a few days at a time seems doable.
Hi I’m Sarah from Australia NSW I fast 24hr it’s only eggs meat & goat cheese & sardines & big long days at work I add yogurt for dessert. I’ve never had to take medication for low thyroid. I’ve done 36 hr to 48hr fasts
Man I missed again! Was watching two crazy ketoes an older one and I'm like dang !Dr Berry and Neisha are on. I've decided that I'm eating the PHD from now on. I eat sometimes ketovore sometimes carnivore!So This is how I eat!💞 I'm fasting also and my daughter who has a host of problems is too! She's trying to eat ketovore! So I'm happy!Hey pretty girl!
Keto for 3 mos now. Was sugar free mostly since January. 44 lbs down. Significant size loss, 6x to 3x . Blood sugars in May was 375 fasting, over 400 after meals, currently down to 150s fasting and around 190 after meal. Diet and metformin only. Refusing other meds.
Also lipodema is softening and reducing. Major improvement!! Lymphedema is doing much better. Alligator skin on my legs has softened, was told that was all life long. Proving folks wrong.
Thank you for all you do- been easing into Carnivore since April and it’s been taking awhile for my body to heal. BP dropped down to normal almost immediately. Periods got more regular. Finally started losing weight this month too. Down 14 pounds. Body is starting to feel stronger and arthritis pain has begun to ease. Every little improvement keeps me going and not to slip back into crap food again. Early in we went for Chinese food and I immediately felt the pain in my joints and muscles. Crazy! Took a week or more to recover. Thank you 🙏🏻
You mentioned cooking veggies. Your website says "The ideal way to eat your vegetables is raw or lightly steamed. What you want to avoid is cooking them until they are soft or mushy. When you do this, many nutrients are destroyed, and the fiber is broken down. This can turn an acceptable vegetable into a starch!"
Longest water fast 21 days in ‘97. Hard to get back into digesting food for awhile but got rid of a precancerous cervix. Now I intermittent fast 18 hrs every day eating 12 noon - 6pm, water fast 48 hrs every 2 weeks. I’ve been Carnivore for 1 1/2 yrs which greatly reduced pain from RA.
Longest fast: 1320hrs post partial mastectomy as margins weren’t clear (they’re clear now and NED!) Carnivore since April and loving it!!! Thank you Dr Berry for all you do & introducing PHD! 🩷
Just for fun, I took a look at the recommendations given by the Belgian Diabetes Association and the University of Leuven. The usual stuff, and they even include recipes with sugar (but be sure to use unrefined sugar!) and all kinds of grains (be sure to use whole grains!), reduce your meat, work out and eat more veggies. It's vengeful!
Was doing 72hr healing now…. Weight same took at the doctor . I subtracted the titanium inserted joint….one pound. No arthritis fell on n hard concrete.
My max fast was 21 days nothing but water black coffee with pink Himalayan salt . I lost 134 pounds in 11 months quit regular fasting and fell off the wagon gained 60 pounds back . Started carnivore 3 weeks ago along with fasting already lost 21 pounds . Strict carnivore when i break my fast unlike last time were i would just eat whatever . Hoping this helps me break my addiction with sugar and carbs .
Hi you kids. I'll see you in Orlando. My longest fast was 36 hours, but generally, I've done 20 - 22 hours since February 2022. On occasion, it accidentally gets to 24 hours. My last A1C was 5.4. My total cholesterol was 135. My doctor patted me on the back and said just keep doing what I'm doing. I only weigh at my doctors 3 month appointments. Doing it more often would be my downfall. I had my last appointment 1 week after the low carb cruise and only went down 2#'s. Not much...But it was down that's my only goal. I'm 4#'s from my doctors goal and 24# from my goal if I go by the scale. I'm actually more tuned into my size. Realistically everyone has to realize that our bone structure won't change, so go to what looks good for your structure not by the scale. I'm 75, 76 this coming Christmas Day, but I feel like I should be 60. I want to thank you for making this so much more informative than it was 50 years ago as Atkins. If I choose to have something other than beef to eat, I actually feel like I've not eaten enough and crave beef. ❤Gloria from Florida
I want to thank you and your lady and all of your like / light minded friends for being a true therapist / doctor 😊 I also want to contradict you a bit but actually you can be a demigod if you love life enough (given the proper diet obviously 😊) Keep up the proper human doctor work 😊 Can't wait to come on with my channel, history and most of all the architectural solution for this proper ancestral human way of living to be rocket off 😊 I call it C-SI WORLD and it has to do with the freedom of food, health and pretty much everything else also 😊
I started low carb at age of 75 last year. Down 68 lbs.,the BEST thing I have ever done. Off all prescription meds.
Well done!
Good for you!!! Keep up the good work!👏
Wow! 🎉 Can I ask what you eat on a regular day?
Hizzah!!!
Age 65 & it’s Not too late! Started carnivore April of 23, was walking w/cane 2 YEARS & I am now golfing, lifting grandchildren, lifting weights, & reverse aging! No more cane & no more pain. Was size 16 & now an 8👍. Husband has lost 40 LB & feels fantastic!Thank you Dr. Berry.
WOW! That’s amazing! Congratulations!
@@whitneyherriage908 Thank you😀
I was 73 when I began Keto. I am now 78. I reversed diabetes, high blood pressure and lost all the weight I had gained by following my doctor’s diet (137lbs)
Great!!! I started 21 months ago at 65 years old.
Amazing! 🎉 Can I ask what you eat on a regular day?
Huzzah!!!
Wife and I are 72 this year. Began Keto beginning of this year now doing carnivore. Have each lost over 40 pounds. Reversed Type 2 diabetes. Stronger more active awesome. Never too late.
Love to hear this!!! 😊
Good for you taking back control, today is my 4th day carnivore I'm 71and want to bring my husband on board too!
@@latterrain09 welcome to the clain. You will shocked at the changes in your health and it keeps getting better.
@@latterrain09 We sure hope your husband will soon join you in this. Will pray for you both.
Fantastic and congrats!
When I say "I RAN TODAY" most of you would know how crazy that sounds. I have spent a lifetime overweight, out of shape, in fear of diabetes and heart attack and I RAN TODAY!!! And for no good reason, I was out walking and my body just said lets run! I haven't run in 30 years, it felt so damn good to smash that barrier!! I have lost 60 pounds on ketovore and am at my ideal weight for my height. 51 (M) 5'10 162. Exercise is easy and effortless now. I dont want to run, but I think sprints are healthy human activity and I plan to add them to my walks. I am just amazed that my body actually told me to run and I RAN!!! Thank you Dr Berry, it's been an amazing ride!!! I also bought my first pair of pants where the waist is smaller than the leg length. 30/32! I probably could wear 28/32 easy. I am reverse aging, I am feeling younger every day!!! Just completed a 5 day fast so...120 hours!!! Took a year and a half of thinking of that and then as Dr Berry says, I just stopped putting food in my mouth! LOL and it was amazing!!
You are an inspiration.
Reading this make my heart skip with you.
Congrats 🇦🇺
Way to go you got this. God bless you.
That is wonderful!!!! Congratulations!!!!
❤❤❤love that you’re learning to listen and trust your body! Conquering the thoughts in our mind is the toughest battle! Keep up the good work!
So wonderful! I’ve experienced a little of what you describe and it has made all the difference!
Thank God for Dr Berry!
Hi Dr Berry. It's NOT TOO LATE. I was 56 when diagnosed with Metabolic Syndrome. Before I discovered youtube I went keto based on some info elsewhere on the net. Your description of what happens applies to me perfectly. Within 4 months I reversed T2D and slashed triglycerides. It's been 16 months now and I've lost the 80lbs and my knees are slowly recovering. I can walk better and can stay standing to put my socks and pants on - this has massively helped my mental health. I'm almost 100% carnivore now and the constipation, bloating and gas have all gone. IT'S NEVER TOO LATE.
I’m 84 yrs old, not too old to do keto.
I’ve been doing doing carnivore for a little over three months and have gone from 210 lbs to 177 and feel 100% better, I had a heart valve replaced in 2011 and because of carnivore I feel better than I have felt in years and it’s all do to stumbling onto one of your videos, thanks for your help.
Each day 18-20 hours. It’s a way of life and I love it. I lost 75 lbs four years ago. It’s a brilliant way to eat. Thank you for all your wonderful encouragement and advice. Stevie, York, Uk
I feel so sorry for everyone in such bad shape and desperate for better health. Dr. Berry is a godsend and is very motivational, knowledgeable and brilliant. He definitely can help you so please watch his videos.
He has saved my life.
@@marnasletten3988 I’m so happy to hear that
74 and not too late! I now go to Body Pump and Kettles at the gym and upping my weights! I now have muscles!!
I fasted on coffee and water 3 weeks before surgery, my large tumor contained the cancer cells, my surgeon agreed with me no chemo. I am eating OMAD so 23 hour fasting. I am thinking about adding a second meal to maintain my weight, I am a fiber free Carnivore. Thank you Dr Berry and dear Neisha. ♥️
Did your tumor appear after becoming carnivore?
'If you can still fog a mirror, is not too late for you!' My favorite of Dr. Berry's typical phrases. Cheers from PR Dr. Berry and Neisha! Blessings to you and your family.
Kim Rittenhouse, 59. Started Keto July 2021, lost 100# in just over 1 year. Carnivore since last August. No more weight loss but happy to be meat-heavy ketovore from now on!
NEVER TOO OLD! I'm 65 and been low carb for 21 months. Arthritis, back issues and knee issues are improved. Remitted diabetes, lowered blood pressure, reduced from 80kgs to 62kgs without trying (almost 40lbs), waist was 44" now 37", better quality sleep. Biggest issue I have is finding nice trousers and winter tops. I've managed to get some nice second hand summer tops! And I am sure that my hair is not as grey as it was. My chin hairs are now very fine, which low carb doctor says is because I am no longer insulin resistant.
I began at 65 too, now, at 69 I feel as young as a teenager!
@@euhdink4501 That's great! I feel very sorry for people when I see them with a belly because I know that it is probably visceral fat and they have metabolic issues and on the way to diabetes (or already there). And that they are probably craving carbs all the time (been there, done that). It's sad because if you have a motivation to do it (for me it was being diagnosed with diabetes and being scared of going blind or kidney failure), going low carb is so easy and works so quickly and I'm no longer a slave to food. I am very thankful for the excellent information being provided on the internet and especially that it is being backed up by medical professionals from various fields of medicine.
Scottish Carnivore here! Carnivore 38 days. My contact lens prescription improved with both of my eyes when I saw my optometrist last week. My blood work came back on Sunday from my physical last week. My TSH was 4.2 when I felt at my worst. 30 days CARNIVORE and it's currently at 3.0. :) Sooooo HAPPY. I just feel better in general, more energy, less brain fog, less light sensitivity. Love it. Thank you for all that you do Dr. Berry.
That's fantastic!
Thank you Mary. I am so pleasantly surprised. 🥰
Wonderfull. Keep on truckin with your journey.
@@marnasletten3988 Thank you. 😀
Very interesting, I have noticed similar things with my eyes in regards to sensitivity and also feel like my prescription is too strong now. I have also noticed my lower back posture is better from less bloating I think. mental clarity is way better too. Lots of little improvements making a large difference.
Sending this video to my 34yo son with Type 1 Diabetes. He desperately needs to hear Dr Berry's advice on eating meat and eggs.
Have him read Dr. Bernstein's book on T1 diabetes
@shelleydavis637 He did years ago. Also did low carb years ago and had good results, but he's a carb addict now like I used to be. Keeps saying he's going to do keto but then procrastination sets in.
I pray that he listens. ❤️
I’m from Detroit, Michigan. Trying very hard to stay low carb. Reversed type 2 diabetes over 6 years ago when I ate omad for the first 3 years and now not as strict. But want to be strict again after gaining back 20 of the 65lbs That I lost. Currently most of the days I fast 16 to 20 hours a day.
For those having heart failure I can offer what has helped my sister. First of all I am a dietitian on carnivore(which has helped me with my high insulin levels) and apologize for all the other dietitians out there who do not know what they are talking about, I was one of them, in recovery now :) 1. take CoQ10 at 400mg a day( I found a study through JAMA with this evidence, lesser mg do not have same effect), 2. keep eating a very low carb or carnivore diet, this will help produce ketones which will heal the heart and remodel the heart. 3. I referred my sister to my naturopath who does Ozone therapy through an IV, since her last three treatments she just got an Echo that showed her EF is now 43%, up from 15% in march. It may be hard finding someone to do Ozone therapy but usually done through naturopath. My sisters cardiologist said diet would not help yet she has improved in just a few short months. I sat in the office with her and told the cardiologist of the studies i found on ketones and CoQ10 but she just said do whatever you want, but was really trying to prescribe Jardiance which has some very terrible side effects including necrotizing fasciitis(flesh eating bacteria)
Hello Granny Berry. I enjoy hearing about you. Thank you for raising a wonderful man. We love Dr. Ken Berry!
It's not too late for anyone! I started the PhD at 48, not 53 and throbbing! Healed so much disease including autoimmune and pre diabetes, not to mention going from size 14 to a4~huzzah!
I’ll be 72 in August. Wife and I have been carnivore/ketovore for almost 7 months. Have lost 25lbs. No longer pre-diabetic, off my blood pressure med( I’ve been on BP meds over half my life. No longer insulin resistant. Lower inflammation. No longer on Cpap. Recent setback- constant lightheadedness and fatigue last two months. Heart checked out ok, just had mri of brain. Waiting for results. It took me 71 1/2 years to acknowledge sugar is my enemy, and my addiction!!
I lost 50 lbs on IF 18-6 over 4.5 months 5 years ago. 233-183, never gained any back. Still do IF 18-6 . I drink milk all the time, I never gain weight. In fact I use it for its calories at times. I eat a lot of organic pasture raised eggs, bacon, 4-5 tins of sardines/week, beef, . max fast maybe 20 hrs. never went longer. no need. my wait is the same now at 63 as it was in senior yr in HS. I DO HIIT 2-3 X/WK, WEIGHT LIFTING. Never got the clot shot, never got covid, never got sick in the last 7 years, a cold prior to that.
I am so blown away with Dr. Berry! Good man.
I rarely am able to watch the Monday Night Live, but that only means I get to enjoy this during my Tuesday morning workout.
Thanks Doc!
65 years, It's helping a lot. Reverse my diabetes and lower pain in my joints. (Carnivore 4 mnds and Lion diet 1 week )
Carnivore with addition of some dairy, chicken and fish. Anything from a box is thoroughly checked and is keto-approved. Have noted food reactions to some additives. My plan is to continue until my weight is normalized and then add some fruit or veg as a special treat (in lieu of sugar). This works for me which is my priority.
So far lost 85 lbs in 9 months, first keto, then BBBE, now Ketovore but no veggies. A1C went from 6.7 to 5.4 (reversed type 2), reversed hypertension, no more symptoms of UCTD (Undifferentiated Connective Tissue Disease), all pain gone with the exception of severe tri-compartment arthritis in left knee, but not anywhere as bad as it used to be. Now able to walk on treadmill 30 minutes, 5 days a week, do cardio with weights, plus all my PT home exercises daily. The only lab work that is still abnormally high is CRP of 15.7, but it's coming down slowly from a high of 41. Plan to stay ketovore the rest of my life, thanks to Dr Berry and others.
Hi from Alberta, Keto-low carb since Easter 2022. 285 lb diagnosed t2d March 2022, found low carb down under and all the right algorithms became available. This last while I've been more carnavor and OMAD. My current weight is 165 lb. My previous A1C have been 5.2, 5.2, and 5.1. Taken at 120-day intervals. Lol, my Learned Dr. of course, freaked on my previous total cholesterol. The last one I lowered the total cholesterol by consuming more fat 3 days prior. Thanks, Dave Feldman.
Last blood work ,May 2023:
Total cholesterol 5.67
HDL 1.53
LDL 3.55
Triglycerides 1.30
Non HDL 4.14
Insulin 49 pmol/ l I think that converts to 8.1667 ųlU/ml My goal weight is around 154 lb. My waist this last two weeks became half my height. My longest fast was 96 hours, but 36-72 hours is generally what I aim for. I think my results are remarkable and ready for a "Hazaaaaa"😂
Keep up your good works. Hi to Granny Berry. I know you are very proud of you son. He has earned the respect and admiration of many who are trusting his good advice.
1x yearly I do a 30 day water only fast. On the daily I am OMAD! I appreciate you Dr Berry
I started carnivore at the end of March. My A1c was 7.4 in April and now is 5.6 as of July 13 doctor appointment. I fast anywhere from 14 - 16 hours.
I was diagnosed with T2d in November 2022. My HBA1C was 12.7 and I was given insulin staight away and was told it was a progressive disease. Thanks to Dr. Berry and Dr. Jason Fung's channel. I changed to keto straight away and was off insulin within 3 weeks. My HBA1C dropped to 5.9 to within 9 weeks and further to 5.2 within 3 more months. Right now my HBA1C is down to 5.0 and I am feeling great. I have changed to ketovore/carnivore about 3 months ago and are below 20 total grams of carbs most of the time and have also integrated intermittent fasting (16:8). My longest fast was 28 hours as I didn't feel hungry at all. My weight as dropped by 94
pounds so far. Down from 305 to 211 pounds. A few more pounds and I have reached my goal weight. I do go for walks every day for about 2 hours that helps me to offset sitting all day in the office. My blood pressure is still a bit elevated 130/90 but has come down from 190/110. My doctor wanted to prescribe me blood pressure medication which I refused. She said that it should have normalised by now after the amount of weight I have lost but I refused which she couldn't understand. My busy job in logistics my also play a part but I am hoping that it will normalise eventually.
I can only recommend a propper human diet it has saved my life.
Make sure you potassium/sodium and magnesium is replete . Adrenal cocktail 🍸 saved me. Many varied recipes
@@bucklesmagee3806
Thanks for the information, I will look into it 😀
I was carnivore for 3 days. Fell off. Will get back on tomorrow for sure. I gotta lose weight and try to get rid of allergies including asthma.
I started with keto first two weeks then eased into carnivore. Not perfect at first. Most days but would take one meal off about once a week to eat a little something. I also used some ghee and MCT oil. Also have a flavored drink powder with MCT oil. Also used LMNT electrolyte drink mix. Those helped me get through keto flu. I slept a lot too. In bed early. That helped me get a good 16hrs fast in every day. Going to bed early helped me deal with feeling a little run down. It took me a few days to get to the point that my energy level was high. I started walking my dog a bunch every day. I got back in the gym lifting weights several times a week. Don’t give up. If you cheat, don’t quit, just get back on track.
Burlington, IA.,been on Carnivore since NOV, then went to Keto; but when get major stressed ended up eating tooo MUCH Sugar...sure made me aware how stress brings that out for me; so back to strict Carnivore...it was working so well and with fasting 16hrs - wasn't even hungry. NEED to start listening again..keeps me on right path for my body! THANK YOU for being here.
Have lost over 20lbs- sugar binge gained 6lbs EEK! As a recovering alcoholic for over 36yrs...am finally REALLY AWARE of what the sugar binge was about.
I tried something new today. Instead of drinking hot coffee or tea this morning, I made the following hot drink:
6 oz. Hot water
1 Tbls. Ghee
1 drop Lugols Iodine
1/2 scoop Redmond's Re-Lyte Boost mix
I put it in a Ninja mini blender. It actually tastes pretty good. This is my way of getting off caffeine, with it being a hot drink.
My longest fast was 6 days. Now I do IF about 16-20 hrs daily. Thanks for these videos.
She is such a precious little girl ♥️. Dr Berry you are a life saver. I am so glad I came up on your videos a couple/ few years ago. You say it better than everyone. I’m glad that I was only seeing your videos when I started out. You changed my life as far as my mobility, pain, depression, changed my job after 25 years, changed my whole outlook on life which is crazy to me. I was so ready to give up. I binge watched all your videos and got excited about the possibilities of those changes. Your words resonated with me and I can hear your voice in my head sometimes. (Eat until comfortably full) Thank you!
Hi Dr. Berry & Granny Berry! New here from Boise, Idaho! Love what you are teaching us!!! New to Carnivore, learning all I can from watching Neisha's & Your you tube channel....Love Neisha!!! Just downloaded the guide to Proper Human Diet on your website, will be ordering Lies my Doctor told me soon, and hopefully the mineral drops. Thank You Both for All You Do!!! You Are A Beautiful Family!!! Huzzah!!!
When I trained in the 60s. We were told all diabetics should be on a low carbohydrate diet. Type 2 were unheard of under 60. Diabetes in pregnancy was expected to recover when the pregnancy finished, but they were checked as it was said they were at higher risk of becoming adult type 1. Also diabetics if they stuck to their diet and medication If over wieght were expected to lose weight.
Watching from Sligo, Ireland.
Great show. Keep up the great work.
I’ve been Carnivore for 3 months, I tried to go ketovore yesterday with just a little avocado. I crashed and burned because it made my cravings go through the roof and I caved to a pasta dinner. I’m back carnivore today. I can’t seem to do keto anymore without it being such a fight with my cravings.
Same but with ice cream and liquor. I crave it when I am not carnivore. Since going carnivore, I don't crave carbs or alcohol anymore. Just an anecdote.
IMPORTANT: There are new news reports about the Lone Star tick spreading Alpha-Gal Syndrome. Which causes an allergic reaction to red meat. Can you please speak to this in terms of the risk to the greater population and anything we can do to minimize the risk? Thank-you
Sorry I keep missing your live show. I am from California. I am 83 fast 18 to 20 hrs a day. I have been carnivore since March 17. Lost 20 lbs so far. I use LNMT daily.
It comes on now at 4 pm Pacific Time.
24 hrs longest fast so far. 7 weeks in - feel great!! Thank you for your knowledge and guidance!!
Low to no carbs for 15 mos. Down 68lbs. Off of BP Meds and no more prescription pain meds.
Hey Dr Barry, the longest fast I have done was a 10 day waterfest. Went from 225 to 210, I didn't stay there though. Love watching your Veds! Thank you for helping all of us.
I’ll be 70 in December this year. I reversed T2 Diabetes over 6 years ago.
Ketovore 63 yr old. This stuff works!
A1c was 7.5 with metforman. Keto since end of March. Now A1c 6.5 without metforman down 12 lbs 69 years old.
Longest fast, 20 days. Broke it before i hit 500 hours, was going for 3 weeks. Listen to your body - as Kiltz says, it is the master.
I will fix my nutrition!!!!
The "government" will not rescue me.
Thank you for this and many more truths today ❤
Absolutely awesome Q&A. I’m learning so much valuable information. So sorry baby is teething. Feel for Neisha too. Big hugs 🤗 xxxx
Can you cmment on Dr Mc Dougals high carb diet,includes, sugar, grains, no fats ,no animal protein
Dr McDougal means well and he is wrong about many things
LOVE your content, I owe you BIG time. 2/9/23 DX w/ diabetes T2, A1C 14. Glucose 356 Started serious Keto in March. 5/3 A1C 6.9 Glucose 96. Then they said Diabetes 1.5 (LADA), Still Keto, working on immune system and gut health. New labs next week, looking forward to them. 💪
30:14 missed Shella Sontz question about losing back fat. I think you had her question cued up to answer and then scrolled to the next question...
Yeah, I wish he had been able to go back to it.
@@terisedyeah, live streams are chaotic to juggle, maybe he can answer it here or in the next one 🤞
You mentioned fiber. Several years ago I was diagnosed with IBS. My Dr recommended I take fiber supplements and add fibrous foods. Well, that made it worse. I haven't had any issues since removing fiber from my diet.
Thanks, I am tyroid cancer survivor and I am back on the wagon now
I've been using Daily Minerals for over 2 yrs; am subscribed to receive them automatically!! Thanks you ~ Blanche
Mostly OMAD weekdays and 16/8 weekends. Then I add a 3 dayish fast once a month. Longest fast was over 100 hours because I was still not hungry after my 3 day fast. Been at this for about 4 years now, feeling better and younger than I did over a decade ago. Mostly clean Keto to ketovore but sometimes all I want is fatty steak.
We have been having a thunder and lightning storm since the middle of last night! Northern Canada 🇨🇦
Feel better Bonnie Blue❤❤
I shared as many if your videos as I can. If only I knew about all thus information years ago.
Thank you.
I did 42 hours at one time! Love fasting!
Max fast that I have done is only 26 hours, by which time I have a headache. 57 years old and down 59 lbs, been working on keto/carnivore for 1.5 years, not perfect, but body pain, asthma and mobility are all improved, now engaging in martial arts and working on shedding another 70 lbs.
Carnivore. Almost two weeks. My joints are pain free. Inflammation is gone.
58 yrs old, Carnivore and I love Dr. Berry and Neisha❣️❣️❣️❣️❣️
Dr Berry I am 82 and know it is never to late
I'm low carb, ketovore, carnivore and carb cheater once in a very great while. OMAD mostly. My longest fast was 3 days. Down 75 pounds in 4 years, labs and inflammation markers are all perfect! Nobody believes I'm 64!
I missed the show live last night. In case you see this note can you speak a little bit about carcinogens in meat?. I hope to hear back from you. Love you guys!
There are many more carcinogens in processed plant foods than in meat
Longest fast I did was 9 days straight just water with pink salt and potassium salt . And shots of lemon and acv and baking soda a couple times a day . I felt amazing couldve kept going probably but had a social event
I’m 98% ketovore/carnivore with the occasional binge of crap. I’m getting better though. I’m a PHD group member and it’s helping me tremendously to stay focused. Had a bad weekend, recovering now.
Dr. B, I’m lovin the KetoChow commercial before your show. I don’t know if you planned it but it was just great!
My dad used to water fast for 30 days at a time while in the Coast Guard and he said his bloodwork was perfect. I don't personally want to go that long, but a few days at a time seems doable.
Did he drink any minerals ?
@@bucklesmagee3806 I've wondered about that, but he said he drank only distilled water.
Another great LIVE. Thanks Ken.
Just finsihed a 48 hour fast with water and black coffee two days ago. Felt like the energizer bunny when it was over.
Hi I’m Sarah from Australia NSW I fast 24hr it’s only eggs meat & goat cheese & sardines & big long days at work I add yogurt for dessert.
I’ve never had to take medication for low thyroid.
I’ve done 36 hr to 48hr fasts
Dr Berry, I am part of the tribe, am 77, on carnivore for 4 weeks, it is never too late to start a PHD
Man I missed again! Was watching two crazy ketoes an older one and I'm like dang !Dr Berry and Neisha are on. I've decided that I'm eating the PHD from now on. I eat sometimes ketovore sometimes carnivore!So This is how I eat!💞 I'm fasting also and my daughter who has a host of problems is too! She's trying to eat ketovore! So I'm happy!Hey pretty girl!
The pretty girl was for Bonnie! Lol
Keto for 3 mos now. Was sugar free mostly since January. 44 lbs down. Significant size loss, 6x to 3x . Blood sugars in May was 375 fasting, over 400 after meals, currently down to 150s fasting and around 190 after meal. Diet and metformin only. Refusing other meds.
Also lipodema is softening and reducing. Major improvement!! Lymphedema is doing much better. Alligator skin on my legs has softened, was told that was all life long. Proving folks wrong.
@@Bumblebeeinspring that's awesome!!!
I have been sticking with the Carnival diet thank you, Dr.Berry
🤔
@@Joe_Lifts_37haha
Ah yes. Funnel cakes and corn dogs. Yum 😋🤤 lol
Q fairly new. Is it real that I’m experiencing such great effects and just 2 weeks in? Love this and all of y’all ❤️
Yes it is!
Yes it is, and you'll never go back.
I reversed digestive problems with days of carnivore. Keep up the good work 🤗
@@Janeoffools
Thank you 🤗
@@euhdink4501
Thank you! I’m convinced!!
Thank you for all you do- been easing into Carnivore since April and it’s been taking awhile for my body to heal. BP dropped down to normal almost immediately. Periods got more regular. Finally started losing weight this month too. Down 14 pounds. Body is starting to feel stronger and arthritis pain has begun to ease. Every little improvement keeps me going and not to slip back into crap food again. Early in we went for Chinese food and I immediately felt the pain in my joints and muscles. Crazy! Took a week or more to recover. Thank you 🙏🏻
Yes makes you more aware doesn’t it.
Hi dear Granny Berry from North Central Florida. ♥️
Neisha is looking better and better ❤
You mentioned cooking veggies. Your website says "The ideal way to eat your vegetables is raw or lightly steamed. What you want to
avoid is cooking them until they are soft or mushy. When you do this, many
nutrients are destroyed, and the fiber is broken down. This can turn an acceptable
vegetable into a starch!"
Longest water fast 21 days in ‘97. Hard to get back into digesting food for awhile but got rid of a precancerous cervix. Now I intermittent fast 18 hrs every day eating 12 noon - 6pm, water fast 48 hrs every 2 weeks. I’ve been Carnivore for 1 1/2 yrs which greatly reduced pain from RA.
72 hours is my longest fast. Need to break my record soon 🙏🏽💪🏽
Farmer Blue: watch interview between Dr Anthony Chaffee and Shawn White. Mr W was similar to you and lost 250lb on strict carnivore 😊🎉
YES! Keto Chow daily minerals are great!!
Longest fast: 1320hrs post partial mastectomy as margins weren’t clear (they’re clear now and NED!)
Carnivore since April and loving it!!! Thank you Dr Berry for all you do & introducing PHD! 🩷
Hello Granny Berry! Watching from Clermont, Florida 😎
Just for fun, I took a look at the recommendations given by the Belgian Diabetes Association and the University of Leuven. The usual stuff, and they even include recipes with sugar (but be sure to use unrefined sugar!) and all kinds of grains (be sure to use whole grains!), reduce your meat, work out and eat more veggies. It's vengeful!
Love KetoChow I've been out for a couple of months while deployed.
Was doing 72hr healing now…. Weight same took at the doctor . I subtracted the titanium inserted joint….one pound. No arthritis fell on n hard concrete.
My max fast was 21 days nothing but water black coffee with pink Himalayan salt . I lost 134 pounds in 11 months quit regular fasting and fell off the wagon gained 60 pounds back . Started carnivore 3 weeks ago along with fasting already lost 21 pounds . Strict carnivore when i break my fast unlike last time were i would just eat whatever . Hoping this helps me break my addiction with sugar and carbs .
88 hours was my longest fast. Been past 72 hours three times. Regularly do OMAD and 23 hour fasts.
Hi you kids. I'll see you in Orlando. My longest fast was 36 hours, but generally, I've done 20 - 22 hours since February 2022. On occasion, it accidentally gets to 24 hours.
My last A1C was 5.4. My total cholesterol was 135. My doctor patted me on the back and said just keep doing what I'm doing. I only weigh at my doctors 3 month appointments. Doing it more often would be my downfall. I had my last appointment 1 week after the low carb cruise and only went down 2#'s. Not much...But it was down that's my only goal. I'm 4#'s from my doctors goal and 24# from my goal if I go by the scale. I'm actually more tuned into my size. Realistically everyone has to realize that our bone structure won't change, so go to what looks good for your structure not by the scale. I'm 75, 76 this coming Christmas Day, but I feel like I should be 60. I want to thank you for making this so much more informative than it was 50 years ago as Atkins.
If I choose to have something other than beef to eat, I actually feel like I've not eaten enough and crave beef.
❤Gloria from Florida
I am 66 yrs and its not to late for me !!
Hello everyone from central Florida
72 and not to late. Dropped a1c from 8.5 to 6.2 in 3 months.
I use keto chaw daily minerals once or twice a week.
I want to thank you and your lady and all of your like / light minded friends for being a true therapist / doctor 😊 I also want to contradict you a bit but actually you can be a demigod if you love life enough (given the proper diet obviously 😊) Keep up the proper human doctor work 😊 Can't wait to come on with my channel, history and most of all the architectural solution for this proper ancestral human way of living to be rocket off 😊 I call it C-SI WORLD and it has to do with the freedom of food, health and pretty much everything else also 😊