Made myself listen to this. I am against consuming exogenous ketones except for cancer or cognitive issues. On a positive note. Been carnivor 7 weeks now. Did a 48 hr fast. Best Dr Boz ratio ever. BG 84, BHB 2.2 (all mine!) DB ratio 38. Believe me, this is great for an old diabetic like me.
Interesting that you mention Cancer - I'm being treated for uveal cancer. Switched from Ketovore to High Fat Carnivore to accelerate the treatment. Had 2 weeks of the most depressing fatigue. I thought it was the drugs, but one serve of exogenous ketones brought me back to life.
You and Dr. Fung are saving my life. Real talk. You are often describing me. A person who has been 40+ lbs overweight for over 20 years. I'm lucky in that I was never a chronic soda or juice person. I was never a fast food person. I have always loved vegetables *but* I ate at will. Much like many people, the pandemic was the turning point for the worse. Weight went up, strength and muscle ton tanked and my knees and feet began to cause me a great deal of pain, and I couldn't sleep through the night. The IF--Intentional Feasting--😉 lifestyle has changed how I consume food, look at food, and think about food. I will now be introducing your Max Strength Keto BHB Mexican Chocolate Spice to my final meal to see what happens with my ketones and glucose numbers. I love your live weekly discussions. So helpful and supportive. Thank you for your help. You are saving lives, including mine. Thank you.
Thank you for your in-depth explanation on the the when and why to take exogenous ketones. I did not know that you signal the liver to make ketones when you ingest ketones. My husband and I are trying to boost our ketones and push our bodies back into weight loss after we both have lost 100 lbs. we both contracted Covid in January and gained about 15lbs even though we stayed on a ketogenic diet and now we keep loosing and gaining the same 5 lbs back. We are now using your guide lines and have lowered our protein and raised the fat and lowered the carbs down below 20 total and are testing our glucose and ketones. My A1C is 5.4 and my husbands A1C is 5.8. His average ketones are at only 0.5 mine range between 0.5 to 1.1 depending on the day. We are going to start adding exogenous ketones in order to boost our own. We are also adding 20 and 24 hour fasting into our weekly protocol in hopes that this helps get our weight moving down once again. Thank you .
I use BHB's to get back on track after stumbling from eating too often or eating sweets. Part of it might be psychological, they are an expensive item and once I have a dose I'm reminded that I want to make it count, so it's incentive to be more strict with my fasting and carb intake. But I also know, thanks to you, that scientifically I have helped my body recover from my mistake a little bit quicker than without the exogenous ketones. I try to always have some on hand.
I'm working of reversing my T2D. I'm keto for 3 years but not as far as I thought I should be. I'm starting to read keto continuum and ordering the workbook. Plus it's sounding like I need to start checking my ketones.
Can you cite the study that shows Ketones cause your liver to make more ketones? I've been on Keto for over a year and have only lost the initial 50lbs. Despite the frustration I stay on using Rational Recovery and the AVRT technique. Thankfully I still benefit from the lack of appetite and the clear thinking. I can't believe 35 days of fasting in your study didn't reverse insulin resistance! What you said has convinced me to give exogenous ketones a try. Thank you!
Ah here's the video I was looking for. It still doesn't answer my concern, however, about hurting natural ketone production with supplementation of exogenous ketones. I'm also wondering why supplementing UMP makes me feel better during long fasts.
I am using "Biosense" to measure the acetone in my breath. I took my 4 ketone capsules at the beginning of the video and my breath test at the end. I did see my number rise 👍🤗
DR Boz I've use your exogenous ketones before. I plan on getting more since right now I'm not in ketosis Ever since my menopause I can't sleep well and I worry about everything But I have a question why when I eat vegetables with meat I feel better like more relaxed since we don't need vegetables I'm confused? Thank you for your dedication helping us with the keto diet.👍❤
this video, was the most eye opening! I am on Tamsulosin and it spikes my blood sugar so the exogenous ketones can help correct that daily, to get me making my own more readily. thank you!
I have never used exogenous ketones. I’ve been doing keto since 2016 and I’ve lost a lot of weight. We were on vacation two times this year from January to March and I gained about 15 pounds. Went carnivore no tracking no exogenous key tones and I am down to a size 12 from a 16. I can but my turns I just would not sit in them. I love the freedom of not having to mess with any of that joke
In a perfect world, an individual would have ketones produced endogenously through things like exercise, fasting, and diet, as well as exogenously through supplementation.
Why do I have to log in to buy product? I'm traveling and just wanted to buy 4 of the bhb/mct drink before they are all gone. I don't carry log in passwords with me
I also have issues many times with the volume. I use a large TV and a chromecast to watch Dr Boz and other videos on UA-cam. The volume is usually usable, but lower, than most other videos. I can us Bluetooth headphones if the volume is a bit low. But a bit more volume would be better. This video was better after she adjusted her mic though.
My daughter had gestational diabetes & her ob had a nutritionist who kept her on sad diet, just told her to measure her food & test glucose. I told her abt keto & was slapped down. Nutritionist said it bad. Dad is a big guy 6’5” and the baby is 95th % for height & weight. But he seems to be a big eater. Worry or not.
I am adding BHB w/MCT x4 to my supplements to help reduce inventory also purchased some more Pucker Up, which I am mixing now with sugar free Red Bull, Earl Gray/Green Tea and Bone Broth. Thx for your work and great products, love them all so far. Sorry for the patent battles!
So where are the keto strips you previously recommended? Not in your list below any more (and boy has that grown). I have been ordering the one's you recommended on Amazon for a few YEARS and now they are not "currently available" and may not be back. So which keto strips do you recommend now? Thanks in advance a long time subscriber:)
I do not use exogenous ketones directly, unless you consider MCT Oil to be exogenous ketones (I don't). I do put about 1 TBL spoon of MCT oil in my first coffee in the morning (along with 1 TBL spoon of butter). In later cups I leave out the MCT Oil. Butter also has some MCTs (and SCTs) and it does cause a small quick rise in ketones, but fat in general also does make ketones later after digestion. I can control my ketones with a little MCT oil for the short term and other fats for longer term control. I do try to keep my ketones above 1.0, or a Dr Boz ratio of less than 80, all the time. I have been doing this for four years now.
I sure wish I knew about Keto 20 years ago, going into my 50s. I had lots of aches and pains and was not looking forward to my old age, when I was sure it would be really bad. Up until I went Keto at age 68, I saw many different doctors for a bad elbow, knee, wrist, and more. There was nothing they could do but just tell me it was old age. I had no idea that it was the cookies I was wolfing down all the time, that was creating the pains. I wasn't really fat, just had a bit of a tummy, and I thought my body just dealt with the cookies somehow. I was always tall and skinny but I definitely was getting visceral fat buildup. Luckily I was able to reverse almost everything. The last thing to be fixed is a large prostate.
There are some new substances (like spermidine) that are touted to enhance or force autophagy, even without ketosis. What are your views on this supplement and effects?
Voice is too low. It’s best if you turn it up so some people can lower it down but I normally watch UA-cam when I do house chores and unfortunately I had to swap my headphones as the standard iPhone weren’t too loud.
To Doctor Boz ......... Can a slim person benefit from KETO and NOT lose weight ?? Most slim people do not want to lose weight. If a slim person does KETO and drinks coffee ☕ do they have to worry about burning muscle 💪 for energy instead of fat ?? Nobody wants to lose muscles !! What is with muscle and KETO anyway ? Thank you, Ted
I have tough time reconciling what you teach with ketone to other carnivore Dr that discuss ex ketone are a waste of money. How do you get these numbers? Also, I've watched you for a long time and it makes me uncomfortable when you read your reviews online. It sounds very boastful and makes me think your lectures are now more sales versus education. Am I wrong. I'd prefer to hear from Dr boz versus other commenter. I really value your information, I'm just having issues with this new strategy.
Dr. Boz needs to make a living as well as help people. Others like Dr. Berry do say that higher ketones are not REQUIRED to lose weight for keto/carnivore .. also true. But Dr. Berry does say exogenous ketones are great for the therapeutic uses like epilepsy or brain issues. So in reality, he is saying that you don't need a specific ketone level to see benefits, but that with a higher ketone level there are other things that can happen. There is a very popular brain study that say ketone concentration directly effects the energy level in the brain. Many of the low carb mental health providers say higher levels of ketones have a bigger impact on depression, etc. I absolutely can tell if my ketones are higher or lower and I feel my best if I keep my ketones above 1.0. I don't do it with exogenous ketones, but I do use fat to keep my ketones above 1.0.
@@JohnnyHughes1 thanks for this explanation. My ketone are low and so is my energy but I don't want artificial sweetners. I'm glad to hear there is reason behind the promotion. I've watched Dr Boz for awhile before all the advertising and promotion.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
Made myself listen to this. I am against consuming exogenous ketones except for cancer or cognitive issues.
On a positive note. Been carnivor 7 weeks now. Did a 48 hr fast. Best Dr Boz ratio ever. BG 84, BHB 2.2 (all mine!) DB ratio 38. Believe me, this is great for an old diabetic like me.
Interesting that you mention Cancer - I'm being treated for uveal cancer. Switched from Ketovore to High Fat Carnivore to accelerate the treatment. Had 2 weeks of the most depressing fatigue. I thought it was the drugs, but one serve of exogenous ketones brought me back to life.
I’m so thrilled to learn that the presence of ketones (even exogenous) encourage the liver to make ketones! Good news!
You and Dr. Fung are saving my life. Real talk. You are often describing me. A person who has been 40+ lbs overweight for over 20 years. I'm lucky in that I was never a chronic soda or juice person. I was never a fast food person. I have always loved vegetables *but* I ate at will. Much like many people, the pandemic was the turning point for the worse. Weight went up, strength and muscle ton tanked and my knees and feet began to cause me a great deal of pain, and I couldn't sleep through the night. The IF--Intentional Feasting--😉 lifestyle has changed how I consume food, look at food, and think about food. I will now be introducing your Max Strength Keto BHB Mexican Chocolate Spice to my final meal to see what happens with my ketones and glucose numbers. I love your live weekly discussions. So helpful and supportive. Thank you for your help. You are saving lives, including mine. Thank you.
Thank you for your in-depth explanation on the the when and why to take exogenous ketones. I did not know that you signal the liver to make ketones when you ingest ketones. My husband and I are trying to boost our ketones and push our bodies back into weight loss after we both have lost 100 lbs. we both contracted Covid in January and gained about 15lbs even though we stayed on a ketogenic diet and now we keep loosing and gaining the same 5 lbs back. We are now using your guide lines and have lowered our protein and raised the fat and lowered the carbs down below 20 total and are testing our glucose and ketones. My A1C is 5.4 and my husbands A1C is 5.8. His average ketones are at only 0.5 mine range between 0.5 to 1.1 depending on the day. We are going to start adding exogenous ketones in order to boost our own. We are also adding 20 and 24 hour fasting into our weekly protocol in hopes that this helps get our weight moving down once again. Thank you .
I use BHB's to get back on track after stumbling from eating too often or eating sweets. Part of it might be psychological, they are an expensive item and once I have a dose I'm reminded that I want to make it count, so it's incentive to be more strict with my fasting and carb intake. But I also know, thanks to you, that scientifically I have helped my body recover from my mistake a little bit quicker than without the exogenous ketones. I try to always have some on hand.
Those reviews are so on point ✅
Dr. Boz, your live blood testing means a lot to me and inspires me to test more. Thanks!
I'm working of reversing my T2D. I'm keto for 3 years but not as far as I thought I should be. I'm starting to read keto continuum and ordering the workbook. Plus it's sounding like I need to start checking my ketones.
I ordered these and they give me the runs. Seriously. Even in modest amounts.
I like seeing your numbers are like mine. I was at ketocon and got a free A1c. Thanks for that Dr Bos.
Wow Boz, best and most enlightening show ever. God bless 🙌
Can you cite the study that shows Ketones cause your liver to make more ketones? I've been on Keto for over a year and have only lost the initial 50lbs. Despite the frustration I stay on using Rational Recovery and the AVRT technique. Thankfully I still benefit from the lack of appetite and the clear thinking. I can't believe 35 days of fasting in your study didn't reverse insulin resistance! What you said has convinced me to give exogenous ketones a try. Thank you!
Ah here's the video I was looking for. It still doesn't answer my concern, however, about hurting natural ketone production with supplementation of exogenous ketones.
I'm also wondering why supplementing UMP makes me feel better during long fasts.
I am using "Biosense" to measure the acetone in my breath. I took my 4 ketone capsules at the beginning of the video and my breath test at the end. I did see my number rise 👍🤗
Like the idea of combining BHB + MCT.
DR Boz I've use your exogenous ketones before. I plan on getting more since right now I'm not in ketosis Ever since my menopause I can't sleep well and I worry about everything But I have a question why when I eat vegetables with meat I feel better like more relaxed since we don't need vegetables I'm confused? Thank you for your dedication helping us with the keto diet.👍❤
this video, was the most eye opening! I am on Tamsulosin and it spikes my blood sugar so the exogenous ketones can help correct that daily, to get me making my own more readily. thank you!
Hi Dr Boz from Johannesburg South Africa 👍💕
I have never used exogenous ketones. I’ve been doing keto since 2016 and I’ve lost a lot of weight. We were on vacation two times this year from January to March and I gained about 15 pounds. Went carnivore no tracking no exogenous key tones and I am down to a size 12 from a 16. I can but my turns I just would not sit in them. I love the freedom of not having to mess with any of that joke
In a perfect world, an individual would have ketones produced endogenously through things like exercise, fasting, and diet, as well as exogenously through supplementation.
Always informational, love it!
❤ thank you
Just ordered the 4 Max strength keto combo. Thank you!
can,t get the site
Why do I have to log in to buy product? I'm traveling and just wanted to buy 4 of the bhb/mct drink before they are all gone. I don't carry log in passwords with me
Please please get your volume higher. Sometimes I stop watching because can’t hear you
I wonder if it's your phone because she sounds fine on my phone.
I also have issues many times with the volume. I use a large TV and a chromecast to watch Dr Boz and other videos on UA-cam. The volume is usually usable, but lower, than most other videos. I can us Bluetooth headphones if the volume is a bit low. But a bit more volume would be better. This video was better after she adjusted her mic though.
I thought it was me, going deaf 😂😂😂. Thank you ❤
It’s very important to have a good mic when recording. External mic.
@@awesometulips9427😂
My daughter had gestational diabetes & her ob had a nutritionist who kept her on sad diet, just told her to measure her food & test glucose. I told her abt keto & was slapped down. Nutritionist said it bad. Dad is a big guy 6’5” and the baby is 95th % for height & weight. But he seems to be a big eater. Worry or not.
Couldn’t hardly hear you and CC not working on live. In your links where is the store?
I am adding BHB w/MCT x4 to my supplements to help reduce inventory also purchased some more Pucker Up, which I am mixing now with sugar free Red Bull, Earl Gray/Green Tea and Bone Broth. Thx for your work and great products, love them all so far. Sorry for the patent battles!
I live in the UK and it costs about $4.00 to use a ketone strip. Can’t afford it.
I hope that you will be able to make it again….so good …it’s sad to know that we can use it but then we have to ✋ stop 🛑
I live on Louisville 😢 so sad I missed this
Bummer about this product ! Was online looking for it today
Thank you
So where are the keto strips you previously recommended? Not in your list below any more (and boy has that grown). I have been ordering the one's you recommended on Amazon for a few YEARS and now they are not "currently available" and may not be back. So which keto strips do you recommend now? Thanks in advance a long time subscriber:)
I do not use exogenous ketones directly, unless you consider MCT Oil to be exogenous ketones (I don't).
I do put about 1 TBL spoon of MCT oil in my first coffee in the morning (along with 1 TBL spoon of butter). In later cups I leave out the MCT Oil. Butter also has some MCTs (and SCTs) and it does cause a small quick rise in ketones, but fat in general also does make ketones later after digestion. I can control my ketones with a little MCT oil for the short term and other fats for longer term control.
I do try to keep my ketones above 1.0, or a Dr Boz ratio of less than 80, all the time. I have been doing this for four years now.
When I clicked on the combo link above, the message I got was that page was not available. Is there any other way we can take advantage of this sale.
Hello 👋 Beautiful Lady 🌹, Gloria how are you doing today?
I sure wish I knew about Keto 20 years ago, going into my 50s. I had lots of aches and pains and was not looking forward to my old age, when I was sure it would be really bad. Up until I went Keto at age 68, I saw many different doctors for a bad elbow, knee, wrist, and more. There was nothing they could do but just tell me it was old age. I had no idea that it was the cookies I was wolfing down all the time, that was creating the pains. I wasn't really fat, just had a bit of a tummy, and I thought my body just dealt with the cookies somehow. I was always tall and skinny but I definitely was getting visceral fat buildup. Luckily I was able to reverse almost everything. The last thing to be fixed is a large prostate.
There are some new substances (like spermidine) that are touted to enhance or force autophagy, even without ketosis. What are your views on this supplement and effects?
Where do I purchase the Endogenous ketones?
Crystal clear
I'm ordering!
Can you make a video about the differences between human, carnivore and herbivore digestive systems?
Progression IS perfection
Voice is too low. It’s best if you turn it up so some people can lower it down but I normally watch UA-cam when I do house chores and unfortunately I had to swap my headphones as the standard iPhone weren’t too loud.
Sardine fasts are not working for me!
I want to purchase this but it's not on your store😢 what can I use instead?
Does it shop to the UK?
since it has fat in it, will they break a fast?
Help! I need to know if someone with tachycardia can safely take those erogenous ketones?
I was trying to order your ketones and you mentioned that four items you get 25% off, when does that come off? I did not see that subtracted.
When you add four to your cart.
To Doctor Boz ......... Can a slim person benefit from KETO and NOT lose weight ?? Most slim people do not want to lose weight. If a slim person does KETO and drinks coffee ☕ do they have to worry about burning muscle 💪 for energy instead of fat ?? Nobody wants to lose muscles !! What is with muscle and KETO anyway ?
Thank you,
Ted
On urine stripes is a reading of 4 good or bad? Do I want them higher or lower? Confused I am.
My blood pressure goes up really high on BHB ketones . What should I do
👍👍👍👍👍👍👍👍
Hello 👋 Beautiful Lady 🌹, how are you doing?
I am on a budget, how to get c8 c10 mct?
Are you getting rid of the capsules too or just the bag?
Hello 👋 Beautiful Lady 🌹, Lori how are you doing today?
What is sale price? don’t see it on your website Dr Boz.
Do you sell any devices to check insulin levels?
Can't hear you!
You can just take niacin to make ketones.
Turn your volume up
She sounds fine to me. Check your equipment
This héatwave has messed up my Fone
so I'll see if it sends this. remember 2
Hog fat, oink protein so I'll send.
How do we get in your email list to do this?
Hello 👋 Beautiful Lady 🌹. Janet how are you doing today?
Just went to store for Dutch chocolate there was no discount
I believe the discount is for the MCT/BHB combo because it’s being discontinued
@@Kevin.Grindel thank you
❤️❤️❤️❤️❤️❤️❤️❤️
Great hot Doc
Dr Hottie...😆😆
Your products gluten free soy free dairy free alcohol free GMO free and nut free?
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Do you check BMI?
Sure
@@DoctorBoz Do you check it like you do other markers? What's yours? What is the goal?
Volume too low
I can barley hear this video.....
I have tough time reconciling what you teach with ketone to other carnivore Dr that discuss ex ketone are a waste of money. How do you get these numbers? Also, I've watched you for a long time and it makes me uncomfortable when you read your reviews online. It sounds very boastful and makes me think your lectures are now more sales versus education. Am I wrong. I'd prefer to hear from Dr boz versus other commenter. I really value your information, I'm just having issues with this new strategy.
Dr. Boz needs to make a living as well as help people. Others like Dr. Berry do say that higher ketones are not REQUIRED to lose weight for keto/carnivore .. also true. But Dr. Berry does say exogenous ketones are great for the therapeutic uses like epilepsy or brain issues.
So in reality, he is saying that you don't need a specific ketone level to see benefits, but that with a higher ketone level there are other things that can happen. There is a very popular brain study that say ketone concentration directly effects the energy level in the brain. Many of the low carb mental health providers say higher levels of ketones have a bigger impact on depression, etc.
I absolutely can tell if my ketones are higher or lower and I feel my best if I keep my ketones above 1.0. I don't do it with exogenous ketones, but I do use fat to keep my ketones above 1.0.
@@JohnnyHughes1 thanks for this explanation. My ketone are low and so is my energy but I don't want artificial sweetners. I'm glad to hear there is reason behind the promotion. I've watched Dr Boz for awhile before all the advertising and promotion.
It kind of irritates me that she drinks stuff during her podcasts. Why? It's so distracting!
Its ketones kristin😂😂😂😮😮
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️