10 months Carnivore, mostly Lion. Down 124 lbs. 6’1”. Was 365, now 241 and falling by the day. Years of depression gone. 20 yrs of a bad back also gone. Body feels so good that is shot 74 last weekend. Better sleep. Calm demeanor. Leveled out energy. Beef, salt, water. Thx to Dr Berry for all the knowledge and inspiration. If you’re just getting started, keep going. You’ll hit a point where the fog lifts and feel great.
My wife is a nurse and she says the saturated fat etc is a heart attack waiting to happen especially the butter… I asked for articles to back up her views but for weeks… nothing
My triglycerides went from 538 to 95 in 2 months. My lipid panel is stellar. Imagine we need saturated fat! The heart actually runs on fatty acids it’s too high of bld sugar that causes cardiovascular disease
Thank you for the spreading the good news. I am 83 and began a new way of living 6 months ago, thanks to your video with Ms. Hogan. Down 42 pounds, 6.5 to 5.8 on diabetic scale, blood pressure now normal even after stopping meds, joint pain is gone, sleeping better and past depression after loss of my wife. In general feeling so much better that it is hard to believe. Never to late to begin eating the living better.
Thank you for your testimony and encouragement sir!! So glad you feel better. My work colleague is 79, wife 77 quite weak, bad knees other issues, has a similar testimony, she no longer needs a walking cane and it's only 6weeks for them!!
Thank you for your comment. This new way of living continues to yield great results. Down another 4 pounds since my original post. Continue feeling great even with the extreme heat we are experiencing. @@joannecastelnoble8898
When my son was 6 years old he was still wetting the bed. I went to the library to try & find out if there was anything I could do to help him (it was 1987). Book said to strengthen his muscle that controls urine flow. So During the day I’d give him extra water and then have him stop his urine midstream & have him hold the stop as long as he could. Two weeks later he was no longer wetting the bed.
I'm ashamed to say this, but I wet my bed until I was 14sh. I honestly don't know what was wrong with me. And my parents never took me to a doctor. I was always so ashamed because I couldn't help it. It didn't matter what I did I would always wet my bed at least twice per week. I'm 32 now and thankfully it went away by itself.
@@lolo20adaify Same with my daughter. They put her on a drug so her kidneys slowed production at night. That didn’t work so they wanted to add an anti-depressant because it “dehydrated a bit”. I decided that maybe she would outgrow it instead. I saw a news piece that said most outgrow it when they reach puberty. She did. I’m glad I never shamed her. I really worked with her. One thing I noticed, she was an extremely deep sleeper
I have severe constipation for more than 10years but when I started watching your videos here in UA-cam I started to follow what you say, I remove Carb foods and eat meat and low carb veges. Now I have a great bowel movement for a month already. ❤❤❤ Thank you so much for your helpful videos!! I'm from The Philippines.
I LOVE how easy carnivore diet is ❤. As a recovering vegan I appreciate the simplicity of it and now have a pantry FULL of groceries I won't be eating anymore lol. And vitamins....Never felt better
I had dry eyes terribly. After being on carnivore for 3 or 4 months dry eyes gone. Almost 7 months on carnivore and dry eyes completely gone. And 41 lbs gone too!
Thank you Dr Berry ❤ I went from vegan to fiber free (hernia) carnivore, I am so grateful to you for all you teach and share with us. All your great interviews with other Dr’s and researchers, and your wonderful chat, reading so many successes from so many. Your 90 day approach BBB&E is outstanding, really helped me through wanting guacamole for my Birthday and Cabbage with my Corned Beef, I have no desire for anything not carnivore.
You know DrBerry, you are the first person to acknowledge the link between raised insulin respinse and thinking about sugar and carb foods. I discovered this personally as a baker i have haad to give it all up because i need to remove all sugar and carbs and even thinking about cakes to bake for others if im ever goung to regain my metabolic health and resevre type 2 diabetes. My newist conundrum is what will my future business focus be asits clear i will not be able to do anything with carbs, sugar foods. Its also hard for family and friends as i need to wean them from my baking. I still bake for a special occassion for them and just thinking about it i find blood sugars increase a point. As a strict carnivore my blood suagrs remain within range all the time but waist needs to reduce if insulin is to normalize. A lot of commin sense and good medical advise ypu share with us and we are all very appreciative. Godbless for reaching your potential as a healing doctor.
Yeah my liver (prob fatty liver) just won’t use up its stores and so provides the bloodstream with lots of glucose no matter what I don’t eat. I also had lots of triglycerides prob and those all need to be broken too. There’s 3 glucose molecules on a fatty acid back. So to my body, I’m still eating Snickers and drinking frappés 🤦♀️ If I could EVER get cleared out - I bet I could lose a lb. I’ve lost zero; in 3mos 🙄
That’s funny I gained tons of weight after 13 months strict cv. Yes high fat . Also other issues. Adding cucumber , zucchini etc has helped a lot ! Ok very weary of these extreme diets now and I was a huge proponent. No cucumbers won’t kill you, but processed carbs will, a zucchini is good for you but coffe is certainly not (mold, adrenal fatigue, increase heart rate artificially and also leeches vitamins and minerals.
Everyone is different. I say that in true honesty. I am better closer to carnivore. I eat more calories but lose more weight. I’m at a good weight so add a few veggies to stabilize weight. Carnivore keeps me losing.
Hi Dr. Berry! I wanted to give you and Neisha the biggest thank you from bottom of my heart. Yesterday I hit six months on carnivore! My health has taken a drastic turn for the better. I went from addicted to sugar and processed foods to absolutely no desire to return to that way of life again. I went from overweight to strong and healthy. I feel better than I have in over a decade. Your information has also impacted my family and friends. My five kids’ healths have improved. Their addictions are going away and I am so grateful to be able to help them live healthy lives. You were one of the first doctors recommended to me when I was introduced to carnivore. Please keep sharing! You have helped change my life and many others! Thank you! Thank you! Thank you!!!
Dr. Berry, Thanks for all you're doing. A real doctor, really helping people. I'm down 35# in 6 months, and I have yet to begin to exercise! Beef, butter, bacon and eggs! 😋😋😋😋
thanks for sharing your knowledge. I have always been in a normal weight. Of course before I will count calories and workout at least 5 times a week. I would be very anxious and depressed. Now at 52 and eating the PHD I am feeling great,, motivated and able to maintain myself slim with 20 to 30 minutes of strengthening exercises maybe 3 times a week and eating way way more the most delicious food. I am keeping myself healthy the SMART way not the HARD one. Happy to find this community. Not a lot of people can understand this way of eating. My three sons they support me in this way of living, but it is hard at work. THANKS again.
@@vicki7807 Add salt and a splash of something acidic, either vinegar or lemon juice which helps get the minerals to come out of the bones. I put in a bay leaf for flavor.
Thank you Dr.Berry! In April, I was feeling terrible and decided to purchase a home test for diabetes. My A1C was a 6. I started Keto, and now a bit more Ketovore, right then and wanted to see if my level had improved in two months, (June) and it did to 5.9! I lost 10 pounds of fat so far and feel so much less pain. I'm hoping that my leukemia, (CML) will improve as well. Because of circumstances, I do not have the means to get treatment. Thank you!
That's terrible regarding no care in your country, in Australia EVERYONE is entitled to receive care in our medical system! But personally I wouldn't use the treatments for cancer that they offer anyway. Look at THE TRUTH ABOUT CANCER people, and seek out their information they have ALIT of resources and information to help you out! And they're beautiful Christian people too!!
I was having explosive issues for about two years and though it was the low carb diet but when I read the magnesium bottle it said magnesium citrate 475 mg which I had been taking 2 a day on an empty stomach. Switched to magnesium glycinate. Problem solved.
I love the analogy between a recovering alcoholic , getting most of their calories from alcohol, and a recovering food adict feeling nautious when introducing healthy food, and eliminating the junk.
My hubby has been on dialysis at Davita for 4 years due to uncontrolled diabetes. I'm a diabetic also but back in pre-diabetic range since going ketovore. Want to help hubby and show him that diet can improve his health, but NOT what they keep recommending!! Please do a video on them!
Brilliant! I just finally got why my ketones are always moderate on a carnivore diet - it's because I am ketone-adapted, and I am using them, have been for months - fabulous! I couldn't understand why they are mostly abut 0.8, when I am strict carnivore - now I get it; Thank you DrB for clearing that up! Definitely not buying ketone strips any more.
As a retired "awake" allopath, it is so refreshing to watch you! Born 3 mos early with CP affecting my legs, I worked ferociously to help my patients. I wish I had had this info! Thank you!
*HERE'S SOMETHING TO CHEW ON:* For 1000's of years, or more, Native Americans lived in teepees and followed the herds of buffalo across the country as the herds migrated. They hunted the buffalo and ate all they could hold after the kill. They made jerky to preserve what they could but at times had to go several days without eating in-between kills. They were all healthy and lean until farming and later when the white man came along. Up until then they feasted and suffered famine on a regular basis and lived primarily on buffalo meat alone.
Thank you Dr.Barry, u saved my life and now my sister life , we r loosing weight and feel fabulous, im on day 71 and soon I will make the 100 day, not sure how much weight ive lost, my 90 day update is on August 16, so thankful and greatful to you and all the other Carnivore peoplei follow, no brain fog, my foot would swell every other day, gone after 4 days, headache gone, arthritis almost gone, usually if the weather is going change, my dody would ache all over and now i can not tell if its going change, my energy has sky rocketed, my blood pressure turned to normal level before i hit 60 days, im so excited about the future, love your pasts 😊🙏❤️🍀
Cancer.. I am always Debating what I have learned from you about cancer and carnivore. What you say makes 98% sense to me But people around me want to argue
My children’s father now has stage four cancer. He’s 65 very healthy surfer kite border lives a nice life on the coast to Savannah. People on the island have a big go fund me page, and he has been to MD Anderson in Houston Texas. I tried to tell him these And my family but they just don’t listen to me😢
So thankful you mentioned the bone broth. I’ve been sick with the C virus (first time) & been sad that fatty meats are making me nauseated. Bone broth sounds great! I’ll make some first thing tomorrow. ❤
I lived on Bone Broth while being sick with C virus (3 times! None were worse than common flu). Lost taste and smell for 3 mos. That was very weird. Glad you found something that helps!
I got some wicked stomach flu Broth isn’t going near this mouth lol I’m still doing ice cubes Vomiting and diarrhea and the NAUSEA Help me, Jesus Maybe tmrw…
I think my insulin went up when you spoke of the cake icing! Started carnivore early this morning. I am very determined and hopeful. Don’t have much weight to loose, but want to RID myself of diabetes for good, not to mention the inflammation of arthritis. Been skirting around your videos for 2 years.
Carolyn N.P.R.,FL. 11 WKS. cornivor minus 11# went to Dr. today, 81 yrs. Down from 8 to 6 ac1 diabetic 2, cholesterol good up, bad 81! Down on insulin and water pills, arthritis pills! Fatty liver better, need to work on 3rd stage kidney disease disease
Dr. Ken, you saved my life. I am a 74 year old former Clemson football player and I was pre-diabetic, had NAFLD and felt like crap all the time until I found you. I did carnivore strictly for 90 days and lost 40+ pounds, A1C back to normal and all liver function tests are back to normal. I also found a great butcher who saves Pork Fat for me and I make the most scrumptious Fat Bombs ever for Carnivore munchies. 1 pound Pork Fat, cut up into small pieces about 1" wide, one tablespoon Lowry's Seasoned salt, one teaspoon powdered garlic and one tablespoon coarse ground black pepper. Fry em up on medium heat (not high) and they come out perfectly. Enjoy......and thanks again Doc!!! Jim B.😀😀🐯🐯
Dr. Berry is looking pretty good, I believe low carb keto is the way, I do. We should watch ourselves folks as we age especially, I'm concerned daily with my food choices. Peace out
I just spend 160€ on meat, fish and eggs, this is enough for about 4 weeks for me alone. Thats all the money I spend on food pretty much every month. 46€ for electrolytes for two months. Thats it. No supplements, no snacks, no sodas. Love the simplicity…not just saving me money but also saving me head space. My weekly mealplan is the same every week. Easy, no extra thinking-energy wasted. The meat is in ziplock bags in ready to grab portions. I don’t weigh my food, after 7 months carnivore I just know how much I eat per meal. Lost 40 lbs (18,5 kilos) on carnivore. ❤thank you dr berry!
Best to be able to wake up. The problem results from (1) do not drink liquids after 7 p.m. (2) unable to wake up . Person sometimes dreams they are waking up. Instead wets the bed. Train yourself to wake up. Remember you may be dreaming that you have wakened and go to bathroom. This is all in your hands. Once you realize you are dreaming your mind will learn to wake. Trust me, this really works. Have confidence and do not let yourself down.
POTS is very sensitive to salt. In the beginning of carnivore or keto, if the person doesn't increase salt they add to food, especially if they go for SAD diet where there was lots added salt, the drop in salt can cause problems with hydration and mineral balance. Discovered that the hard way with orthostatic hypotension!
I love your shirt drBerry! ❤ we didn’t get storm like y’all you get more storms up camden way I’m in McKenzie! We got one the other day I got little tree damage!
QUESTION...mid back tenderness ,both sides,kidney area...seems likes muscle tenderness but has affected me 6 months or so... DAWSON CREEK CANADA....thank you Ken you are the best out there !!
Even though I don’t watch TV very often, I would love to see actual BBBE commercials. My 70+ y/o parents watch tv everyday and they believe the garbage they see and hear there. So if more people can see and hear about this WOE maybe we can get a lot more people healthier. Just a thought. I’ll just put it out in the universe that it will happen someday. Thank you for all your info. 😊
Dr. Ken Berry you are amazing our family adores you and your wife for sharing your wisdom with all of us! Would it be possible to have a phone conversation with you for a very short time of your choice and we will be happy to pay you for your time. It is about a daughter that we must ask about thank you so much please let me know thank you dear.
Regarding kidney lab tests @ 27:30 in this video. Remember to be well hydrated (water only) prior to testing, otherwise your kidney test results may be unfavorable.
I hear a lot of people who go keto / carnivore get electrolyte decencies .. even some other pro carnivore doctors … I’ve been told it’s important to get a good electrolyte source and make sure your using salt in food! 48:18
Electrolyte issues are a thing when you are transitioning off of carbs. A good sugar/fake sweetener free supplement can help. Once you are adapted though, you don't need to keep supplementing forever.
This is break through for me that meat is digested before getting to the large intestine. I’m only at ketovore so far, and prob eating too much fruit still, but doing much better than when I was just gluten free with all the grains etc. I have a long, twisted colon and have to take mag citrate 1200 every day so stool is liquid enough to pass, but there is much less suffering now that I’ve cleaned up my diet. Now I’m motivated to go full carnivore. I love beef and lamb but I still eat poultry and fish. I am going to see if I can tolerate Real brand full fat cottage cheese occasionally now. I love it- maybe too much. We shall see.
Mouse in the window behind head Dr Berry, when you started your stream. Went to your left and then back. Who spotted the mouse? ❤❤❤love your work 💕💕💕💕💕💕💕
Q. Dr. Berry. I had a very over active thryoid. End results was a stroke from AFib. I was allergic to PTU then had scan then the radio active capsule. 2 months later I feel the same but now I have to have another radio active much stronger than before. Now a bit scared. I'm 74
That story of the 80yo lady on keto made my day. I wish my diabetic father would have listened to me too. But he chose not to and will probably die by his next heart attack.
@@nancywarren863Good advice. I was tired, weak and restless for a week then had a metabolic panel done. My sodium was only 130, chloride 90, meaning hyponatremia. I've upped my Redmond's Re-lyte.
Have had arrythmia problems ever since going low carb three years ago. Lately I have been waking up at 2am with a fast heart rate. Increased carbs. Arrythmias and fast heart rate gone. Not an electrolyte issue. All bloods normal.
I've noticed this too and I have a heart gene defect so I stopped the full carnivore. It works for some but it isn't for everyone like some carnivores like to push
Q. I watch you all the time and love watching all of you look even better all the time. I’m a retired nurse and tell many people to watch you to learn about keto. Don’t tell them at first about carnivore for fear of scaring them away. I wish sometime they would do one of the keto conferences in the NorthEast. Love your courage to keep spreading the truth about nutrition in America. . Q. Also , how do you feel about the connection of fructose and Alzheimers as it is a fairly new disease. Thank you!
Q: Had a calcium score of 2640 at age 69. Cardiac catheterization revealed 100%-80%-80% blockage. Four stents installed this week. Asked cardiologist about recommended diet (I am a type 2 diabetic for about 25 years.) He asked what diet I was on and when I re4sponded very low carb almost carnivore he got this appalled look and tone. What too many health professionals refuse to understand is that no diet will work if you can't stay on it. I'm pretty much down to eggs, meat, some fish, little fruit, little vegetables (which I hate,) no sugar. Have lost 85 lbs. over last 20 years (low calorie, heavy on exercise walking.) I guess the question is, it took me 69 years to require four stents; do I really have to be that paranoid about my diet going forward, or can I fget by on my no sugar, semi-carnivore plan (approved by my primary care physician.)
I'm on mostly carnivor for four months but struggling a bit to keep on it and motivated. Meat with kimchi, avocado and some sweet potato. Lots of eggs, bacon, sausages, steak, lamb's liver.
Dr Osborne makes sense. He says rule of thirds. And that long term kerosis is not ideal. He doesn’t believe in extreme diets. He also wrote no grain no pain.
Texas Pete hot sauce has no sugar. It's a heavy vinegar hot sauce with only a few keto friendly ingredients. I've been enjoying it all my life. Absolute best hot sauce ever. 💯
CONECUH is a brand of delicious sausage, made in Alabama. It says on the package that is has "NATURAL SHEEP CASING"... DELICIOUS!! 😋... I'm in South Georgia... Not sure if it's available nationwide
10 months Carnivore, mostly Lion. Down 124 lbs. 6’1”. Was 365, now 241 and falling by the day. Years of depression gone. 20 yrs of a bad back also gone. Body feels so good that is shot 74 last weekend. Better sleep. Calm demeanor. Leveled out energy. Beef, salt, water. Thx to Dr Berry for all the knowledge and inspiration. If you’re just getting started, keep going. You’ll hit a point where the fog lifts and feel great.
YEAH YOU!!!!!!!!!!!
💪
Awesome!
Just keep sharing so you can save others 🙌
Woot woot!!
My wife is a nurse and she says the saturated fat etc is a heart attack waiting to happen especially the butter… I asked for articles to back up her views but for weeks… nothing
My triglycerides went from 538 to 95 in 2 months. My lipid panel is stellar. Imagine we need saturated fat! The heart actually runs on fatty acids it’s too high of bld sugar that causes cardiovascular disease
She just believes what she has been told. Nothing more.
Ur wife is indoctrinated
Ancel Keys died long ago
Would that his faulty hypothesis did too
@@boink800 exactly she was trained decades ago
She's following the false old news, old science that has zer0 truth to it.
Thank you for the spreading the good news. I am 83 and began a new way of living 6 months ago, thanks to your video with Ms. Hogan. Down 42 pounds, 6.5 to 5.8 on diabetic scale, blood pressure now normal even after stopping meds, joint pain is gone, sleeping better and past depression after loss of my wife. In general feeling so much better that it is hard to believe. Never to late to begin eating the living better.
Yay!! That is great.
Fabulous!! You’re amazing!❤
Congratulations on your open mind and improved physical and emotional health. Good work!
Thank you for your testimony and encouragement sir!! So glad you feel better. My work colleague is 79, wife 77 quite weak, bad knees other issues, has a similar testimony, she no longer needs a walking cane and it's only 6weeks for them!!
Thank you for your comment. This new way of living continues to yield great results. Down another 4 pounds since my original post. Continue feeling great even with the extreme heat we are experiencing. @@joannecastelnoble8898
When my son was 6 years old he was still wetting the bed. I went to the library to try & find out if there was anything I could do to help him (it was 1987). Book said to strengthen his muscle that controls urine flow. So During the day I’d give him extra water and then have him stop his urine midstream & have him hold the stop as long as he could. Two weeks later he was no longer wetting the bed.
I'm ashamed to say this, but I wet my bed until I was 14sh. I honestly don't know what was wrong with me. And my parents never took me to a doctor. I was always so ashamed because I couldn't help it. It didn't matter what I did I would always wet my bed at least twice per week. I'm 32 now and thankfully it went away by itself.
@@lolo20adaify that could also be trauma related. Especially if you got shamed, invalidated and not helped.
@@lolo20adaify Same with my daughter. They put her on a drug so her kidneys slowed production at night. That didn’t work so they wanted to add an anti-depressant because it “dehydrated a bit”. I decided that maybe she would outgrow it instead. I saw a news piece that said most outgrow it when they reach puberty. She did. I’m glad I never shamed her. I really worked with her. One thing I noticed, she was an extremely deep sleeper
That makes total sense. Strengthen the bladder sphincter.
Bravo! GREAT DADDY!
I have severe constipation for more than 10years but when I started watching your videos here in UA-cam I started to follow what you say, I remove Carb foods and eat meat and low carb veges. Now I have a great bowel movement for a month already. ❤❤❤ Thank you so much for your helpful videos!! I'm from The Philippines.
I LOVE how easy carnivore diet is ❤. As a recovering vegan I appreciate the simplicity of it and now have a pantry FULL of groceries I won't be eating anymore lol. And vitamins....Never felt better
Yay you! The very best thing about your comment is your open mind.
Kicking off our carnivore ish diet and I’ve had 2 ribeyes today full of fat and I honestly feel so good. 11:04
I had dry eyes terribly. After being on carnivore for 3 or 4 months dry eyes gone. Almost 7 months on carnivore and dry eyes completely gone. And 41 lbs gone too!
Thank you Dr Berry ❤ I went from vegan to fiber free (hernia) carnivore, I am so grateful to you for all you teach and share with us. All your great interviews with other Dr’s and researchers, and your wonderful chat, reading so many successes from so many. Your 90 day approach BBB&E is outstanding, really helped me through wanting guacamole for my Birthday and Cabbage with my Corned Beef, I have no desire for anything not carnivore.
Please eat cabbage. Vitamin C is important.
You know DrBerry, you are the first person to acknowledge the link between raised insulin respinse and thinking about sugar and carb foods. I discovered this personally as a baker i have haad to give it all up because i need to remove all sugar and carbs and even thinking about cakes to bake for others if im ever goung to regain my metabolic health and resevre type 2 diabetes. My newist conundrum is what will my future business focus be asits clear i will not be able to do anything with carbs, sugar foods. Its also hard for family and friends as i need to wean them from my baking. I still bake for a special occassion for them and just thinking about it i find blood sugars increase a point. As a strict carnivore my blood suagrs remain within range all the time but waist needs to reduce if insulin is to normalize. A lot of commin sense and good medical advise ypu share with us and we are all very appreciative. Godbless for reaching your potential as a healing doctor.
Yeah my liver (prob fatty liver) just won’t use up its stores and so provides the bloodstream with lots of glucose no matter what I don’t eat.
I also had lots of triglycerides prob and those all need to be broken too. There’s 3 glucose molecules on a fatty acid back.
So to my body, I’m still eating Snickers and drinking frappés 🤦♀️
If I could EVER get cleared out - I bet I could lose a lb. I’ve lost zero; in 3mos 🙄
Just because someone stumbles and loses their way doesn't mean that they are lost forever.
~ Professor Charles Xavier
I'm the lightest I've been in decades since going carnivore. Once I dropped the veggies I came alive.
Huzzaaahhhhh!!! 🙌
That’s funny I gained tons of weight after 13 months strict cv. Yes high fat . Also other issues. Adding cucumber , zucchini etc has helped a lot ! Ok very weary of these extreme diets now and I was a huge proponent. No cucumbers won’t kill you, but processed carbs will, a zucchini is good for you but coffe is certainly not (mold, adrenal fatigue, increase heart rate artificially and also leeches vitamins and minerals.
Everyone is different. I say that in true honesty. I am better closer to carnivore. I eat more calories but lose more weight. I’m at a good weight so add a few veggies to stabilize weight. Carnivore keeps me losing.
York, UK ... listening to recording; as ever, great information and advice. Thank you Dr B 😊🇺🇸
Hi Dr. Berry! I wanted to give you and Neisha the biggest thank you from bottom of my heart.
Yesterday I hit six months on carnivore! My health has taken a drastic turn for the better. I went from addicted to sugar and processed foods to absolutely no desire to return to that way of life again. I went from overweight to strong and healthy. I feel better than I have in over a decade.
Your information has also impacted my family and friends. My five kids’ healths have improved. Their addictions are going away and I am so grateful to be able to help them live healthy lives.
You were one of the first doctors recommended to me when I was introduced to carnivore. Please keep sharing! You have helped change my life and many others! Thank you! Thank you! Thank you!!!
Dr. Berry,
Thanks for all you're doing. A real doctor, really helping people. I'm down 35# in 6 months, and I have yet to begin to exercise!
Beef, butter, bacon and eggs! 😋😋😋😋
thanks for sharing your knowledge. I have always been in a normal weight. Of course before I will count calories and workout at least 5 times a week. I would be very anxious and depressed. Now at 52 and eating the PHD I am feeling great,, motivated and able to maintain myself slim with 20 to 30 minutes of strengthening exercises maybe 3 times a week and eating way way more the most delicious food. I am keeping myself healthy the SMART way not the HARD one. Happy to find this community. Not a lot of people can understand this way of eating. My three sons they support me in this way of living, but it is hard at work. THANKS again.
made my first bone broth this week, my dog couldn't get enough of it added to her food and water
Do you add anything to your bone broth as it cooks?
@@vicki7807 Add salt and a splash of something acidic, either vinegar or lemon juice which helps get the minerals to come out of the bones. I put in a bay leaf for flavor.
Thank you Dr.Berry! In April, I was feeling terrible and decided to purchase a home test for diabetes. My A1C was a 6. I started Keto, and now a bit more Ketovore, right then and wanted to see if my level had improved in two months, (June) and it did to 5.9! I lost 10 pounds of fat so far and feel so much less pain. I'm hoping that my leukemia, (CML) will improve as well. Because of circumstances, I do not have the means to get treatment. Thank you!
I hear ya about no access to care
Our society is a shame
That's terrible regarding no care in your country, in Australia EVERYONE is entitled to receive care in our medical system! But personally I wouldn't use the treatments for cancer that they offer anyway. Look at THE TRUTH ABOUT CANCER people, and seek out their information they have ALIT of resources and information to help you out! And they're beautiful Christian people too!!
I was having explosive issues for about two years and though it was the low carb diet but when I read the magnesium bottle it said magnesium citrate 475 mg which I had been taking 2 a day on an empty stomach. Switched to magnesium glycinate. Problem solved.
Got a good laugh at your own expense!
Oh noooo. Glad you figured it out though.
I love the analogy between a recovering alcoholic , getting most of their calories from alcohol, and a recovering food adict feeling nautious when introducing healthy food, and eliminating the junk.
Keep going your on the right path, you are doing great...
It will work, I know.
Thank you very much, Dr. Berry.
"We're still going to invite them over and feed them keto" LOL, I love it!
Thank you very much for the LIVE, Dr Berry!
Wonderful Q and A session! Thanks, Dr. B! 🙏 💝
Thank you Dr. Berry. I love you and beautiful Neisha. You help me so much. Yhank you.
My hubby has been on dialysis at Davita for 4 years due to uncontrolled diabetes. I'm a diabetic also but back in pre-diabetic range since going ketovore. Want to help hubby and show him that diet can improve his health, but NOT what they keep recommending!! Please do a video on them!
I’m pretty sure he’s done video’s regarding this issue.
@@jonelleolds-ruppel1159 Yes, but he mentioned doing one about Davita specifically.
Thanks for your videos!
Thank you, Dr. Berry!
Brilliant! I just finally got why my ketones are always moderate on a carnivore diet - it's because I am ketone-adapted, and I am using them, have been for months - fabulous! I couldn't understand why they are mostly abut 0.8, when I am strict carnivore - now I get it; Thank you DrB for clearing that up! Definitely not buying ketone strips any more.
Thank you for the information!!
Thank you Dr. Berry. You're a life saver!
As a retired "awake" allopath, it is so refreshing to watch you! Born 3 mos early with CP affecting my legs, I worked ferociously to help my patients. I wish I had had this info! Thank you!
*HERE'S SOMETHING TO CHEW ON:* For 1000's of years, or more, Native Americans lived in teepees and followed the herds of buffalo across the country as the herds migrated. They hunted the buffalo and ate all they could hold after the kill. They made jerky to preserve what they could but at times had to go several days without eating in-between kills. They were all healthy and lean until farming and later when the white man came along. Up until then they feasted and suffered famine on a regular basis and lived primarily on buffalo meat alone.
I love q&a's. Thank you❤
Thank you Ken.
Thanks!
The insulin response nearly by vision and smell is absolutely fascinating!!!
Wow! Great information. Loving it!!!
Thank you Dr.Barry, u saved my life and now my sister life , we r loosing weight and feel fabulous, im on day 71 and soon I will make the 100 day, not sure how much weight ive lost, my 90 day update is on August 16, so thankful and greatful to you and all the other Carnivore peoplei follow, no brain fog, my foot would swell every other day, gone after 4 days, headache gone, arthritis almost gone, usually if the weather is going change, my dody would ache all over and now i can not tell if its going change, my energy has sky rocketed, my blood pressure turned to normal level before i hit 60 days, im so excited about the future, love your pasts 😊🙏❤️🍀
Cancer.. I am always Debating what I have learned from you about cancer and carnivore. What you say makes 98% sense to me But people around me want to argue
My children’s father now has stage four cancer. He’s 65 very healthy surfer kite border lives a nice life on the coast to Savannah. People on the island have a big go fund me page, and he has been to MD Anderson in Houston Texas. I tried to tell him these And my family but they just don’t listen to me😢
Cancer feeds on sugar. Don't feed something you don't want to have grow.
@@sherry872it’s so tough when they don’t listen at all. 😢 I wish they would…
It’s incredibly frustrating 😢
So thankful you mentioned the bone broth. I’ve been sick with the C virus (first time) & been sad that fatty meats are making me nauseated. Bone broth sounds great! I’ll make some first thing tomorrow. ❤
I lived on Bone Broth while being sick with C virus (3 times! None were worse than common flu). Lost taste and smell for 3 mos. That was very weird. Glad you found something that helps!
Feel better!
Bone broth & electrolytes (and sleep) got me thru cvd
If you want to try to get a little more nutrition in, you can make egg drop soup in a cup of bone broth. Hope you feel better soon.
I got some wicked stomach flu
Broth isn’t going near this mouth lol
I’m still doing ice cubes
Vomiting and diarrhea and the NAUSEA
Help me, Jesus
Maybe tmrw…
Thankyou doc. 👊Great info.
I think my insulin went up when you spoke of the cake icing! Started carnivore early this morning. I am very determined and hopeful. Don’t have much weight to loose, but want to RID myself of diabetes for good, not to mention the inflammation of arthritis. Been skirting around your videos for 2 years.
We so appreciate your knowledge and expertise!!! God Bless you and your family!!☝️🙏🇺🇸🇺🇸🇺🇸😊
LOVE YOU DR BERRY FROM SOUTH AFRUCA ❤
Thank you for the information
Carolyn N.P.R.,FL. 11 WKS. cornivor minus 11# went to Dr. today, 81 yrs. Down from 8 to 6 ac1 diabetic 2, cholesterol good up, bad 81! Down on insulin and water pills, arthritis pills! Fatty liver better, need to work on 3rd stage kidney disease disease
Oooo I never heard of putting egg shells in the recipe for bone broth. Thanks Dr. Berry.
there is a lot of collagen in the membrane that sticks to the shell. My rancher told me about it and I've been doing it ever since.
Dr. Ken, you saved my life. I am a 74 year old former Clemson football player and I was pre-diabetic, had NAFLD and felt like crap all the time until I found you. I did carnivore strictly for 90 days and lost 40+ pounds, A1C back to normal and all liver function tests are back to normal. I also found a great butcher who saves Pork Fat for me and I make the most scrumptious Fat Bombs ever for Carnivore munchies. 1 pound Pork Fat, cut up into small pieces about 1" wide, one tablespoon Lowry's Seasoned salt, one teaspoon powdered garlic and one tablespoon coarse ground black pepper. Fry em up on medium heat (not high) and they come out perfectly.
Enjoy......and thanks again Doc!!! Jim B.😀😀🐯🐯
Congratulations. The pork fat bites sound delicious.
@@hopeparrish295 My only problem with them is......I cannot stop eating them, they are so good!! Good news is, I can have all I want!
I have a bunch of pork fat in the freezer so I will give them a try. Thanks for the great idea.
Read the ingredients on the Lawrys seasoning. I don't know about the one you are using but they put sugar in their garlic salt.
@@robinbeers6689 Thanks for telling me that but I use the pure granulated garlic by Badia.
Dr. Berry is looking pretty good, I believe low carb keto is the way, I do. We should watch ourselves folks as we age especially, I'm concerned daily with my food choices. Peace out
Watching from The Woodlands, TX 🤠
Just a thought about auditory stimulus affecting insulin and blood glucose...Pavlov conditioned the experimental dogs to salivate when he rang a bell.
I just spend 160€ on meat, fish and eggs, this is enough for about 4 weeks for me alone. Thats all the money I spend on food pretty much every month. 46€ for electrolytes for two months. Thats it. No supplements, no snacks, no sodas. Love the simplicity…not just saving me money but also saving me head space. My weekly mealplan is the same every week. Easy, no extra thinking-energy wasted. The meat is in ziplock bags in ready to grab portions. I don’t weigh my food, after 7 months carnivore I just know how much I eat per meal. Lost 40 lbs (18,5 kilos) on carnivore. ❤thank you dr berry!
Best to be able to wake up. The problem results from (1) do not drink liquids after 7 p.m. (2) unable to wake up . Person sometimes dreams they are waking up. Instead wets the bed. Train yourself to wake up. Remember you may be dreaming that you have wakened and go to bathroom. This is all in your hands. Once you realize you are dreaming your mind will learn to wake. Trust me, this really works. Have confidence and do not let yourself down.
I like your free bored cast you are doing for the world from new Zealand
POTS is very sensitive to salt. In the beginning of carnivore or keto, if the person doesn't increase salt they add to food, especially if they go for SAD diet where there was lots added salt, the drop in salt can cause problems with hydration and mineral balance. Discovered that the hard way with orthostatic hypotension!
ps ...took your advice and did the carnivore...35 pounds off quickly, thanks again Doc...!
I love your shirt drBerry! ❤ we didn’t get storm like y’all you get more storms up camden way I’m in McKenzie! We got one the other day I got little tree damage!
QUESTION...mid back tenderness ,both sides,kidney area...seems likes muscle tenderness but has affected me 6 months or so... DAWSON CREEK CANADA....thank you Ken you are the best out there !!
I believe too much protein isn’t good for the kidneys.
Dr Berry doesn’t believe in too much protein if you’re not eating carbs. He has videos on protein and macros.
Hi Dr Berry
I'm watching from Melbourne Australia
I enjoyed your A&E.
Even though I don’t watch TV very often, I would love to see actual BBBE commercials. My 70+ y/o parents watch tv everyday and they believe the garbage they see and hear there. So if more people can see and hear about this WOE maybe we can get a lot more people healthier. Just a thought. I’ll just put it out in the universe that it will happen someday. Thank you for all your info. 😊
I would like to see fast food adverts banned OR at least have a health warning underneath like alcohol and cigarettes!!!
Yes 🙌. Universe are you listening? This one is really important! I 🙏 that someone who has the money to make this happens appears.
@@Tee667 I would like to see pharmaceutical commercials banned like they are in every other country except the USA and NZ.
Kerry from @Homesteadhow is in the process of making a Carnivore documentary...he's hoping to get in on some mainstream platforms like Netflix 🤞🏽
@@ashleym7261 I just watched his interview with Dr. Chaffee yesterday. Good stuff.
Watching from IL.
Hello from British Columbia/Canada.
I'd say grilling on any pan with teflon could be contributing to illness but grilling in itsellf is healthy especially if a caste iron pan.
36:54 danette pennington Just a thought... Pineapple has Bromelain which helps digest protein. Maybe that's why you are craving it.
Dr. Ken Berry you are amazing our family adores you and your wife for sharing your wisdom with all of us! Would it be possible to have a phone conversation with you for a very short time of your choice and we will be happy to pay you for your time. It is about a daughter that we must ask about thank you so much please let me know thank you dear.
Watching Lake MURRAY South Carolina
Sunrise, Florida
Regarding kidney lab tests @ 27:30 in this video. Remember to be well hydrated (water only) prior to testing, otherwise your kidney test results may be unfavorable.
Saskatchewan 🇨🇦
Got a rack of lamb for the first time. Ate the whole thing! Yum
I hear a lot of people who go keto / carnivore get electrolyte decencies .. even some other pro carnivore doctors … I’ve been told it’s important to get a good electrolyte source and make sure your using salt in food! 48:18
Electrolyte issues are a thing when you are transitioning off of carbs. A good sugar/fake sweetener free supplement can help. Once you are adapted though, you don't need to keep supplementing forever.
@@robinbeers6689 I’m using LMNT
This is break through for me that meat is digested before getting to the large intestine. I’m only at ketovore so far, and prob eating too much fruit still, but doing much better than when I was just gluten free with all the grains etc. I have a long, twisted colon and have to take mag citrate 1200 every day so stool is liquid enough to pass, but there is much less suffering now that I’ve cleaned up my diet. Now I’m motivated to go full carnivore. I love beef and lamb but I still eat poultry and fish. I am going to see if I can tolerate Real brand full fat cottage cheese occasionally now. I love it- maybe too much. We shall see.
Love the shirt dr berry ❤
Yes, that is gorgeous.
Hello from South Carolina 😊
Mouse in the window behind head Dr Berry, when you started your stream. Went to your left and then back. Who spotted the mouse?
❤❤❤love your work 💕💕💕💕💕💕💕
Q. Dr. Berry. I had a very over active thryoid. End results was a stroke from AFib. I was allergic to PTU then had scan then the radio active capsule. 2 months later I feel the same but now I have to have another radio active much stronger than before. Now a bit scared. I'm 74
Same issue with High LDl
It's only an "issue" in your docs mind.
NJH - awesome job!
That story of the 80yo lady on keto made my day. I wish my diabetic father would have listened to me too. But he chose not to and will probably die by his next heart attack.
My Dad was in his late 70s when I completely reversed his T2D. We did that on just a very low carb paleo approach. Doesn't have to be full carnivore.
Question: 1:42 Eating carnivore diet and feeling extreme fatigue in late afternoon and evening.
Make sure you are eating enough, and getting enough fat, salt, and water.
I get that way when my electrolytes are low. Give it a try.
@@nancywarren863Good advice. I was tired, weak and restless for a week then had a metabolic panel done. My sodium was only 130, chloride 90, meaning hyponatremia. I've upped my Redmond's Re-lyte.
Have had arrythmia problems ever since going low carb three years ago. Lately I have been waking up at 2am with a fast heart rate. Increased carbs. Arrythmias and fast heart rate gone. Not an electrolyte issue. All bloods normal.
I've noticed this too and I have a heart gene defect so I stopped the full carnivore. It works for some but it isn't for everyone like some carnivores like to push
You might need more fat. I eat butter before bed to ensure a good sleep.
Huzzah! Such a Great show😂
Q. I watch you all the time and love watching all of you look even better all the time. I’m a retired nurse and tell many people to watch you to learn about keto. Don’t tell them at first about carnivore for fear of scaring them away. I wish sometime they would do one of the keto conferences in the NorthEast. Love your courage to keep spreading the truth about nutrition in America. . Q. Also , how do you feel about the connection of fructose and Alzheimers as it is a fairly new disease. Thank you!
There was just a gathering in Baltimore
(Last weekend?)
That has the "East" part, anyway 😆
Great comment! I actually triggered a XENOBIOTIC OBSENEGEN chelated dumping going from a size 22 to a 2-4 in SIX DAYS.
Dementia is now Type3 diabetes
For any dr with a working brain cell still
Q: Had a calcium score of 2640 at age 69. Cardiac catheterization revealed 100%-80%-80% blockage. Four stents installed this week. Asked cardiologist about recommended diet (I am a type 2 diabetic for about 25 years.) He asked what diet I was on and when I re4sponded very low carb almost carnivore he got this appalled look and tone. What too many health professionals refuse to understand is that no diet will work if you can't stay on it. I'm pretty much down to eggs, meat, some fish, little fruit, little vegetables (which I hate,) no sugar. Have lost 85 lbs. over last 20 years (low calorie, heavy on exercise walking.) I guess the question is, it took me 69 years to require four stents; do I really have to be that paranoid about my diet going forward, or can I fget by on my no sugar, semi-carnivore plan (approved by my primary care physician.)
I missed this again 😵💫
Should add my high blood pressure and A1C are pretty well controlled (130/70 and 6.1)
I love the tutorial on drinking when you’re thirsty until you’re not thirsty anymore 😂😂😂😂😂
I'm on mostly carnivor for four months but struggling a bit to keep on it and motivated. Meat with kimchi, avocado and some sweet potato. Lots of eggs, bacon, sausages, steak, lamb's liver.
I think sweet potato is high in carbs.
Dr Osborne makes sense. He says rule of thirds. And that long term kerosis is not ideal. He doesn’t believe in extreme diets. He also wrote no grain no pain.
If I have heartburn (rare anymore) I take a teaspoon of lemon juice or ACV.
Active inflammation caused by sugar in Bacon!
The UA-cam algorithm loves this video, I got UA-cam ads every few minutes. The Big Belt Industrial Complex rewards its Ambassadors :)
Like your cool shirt!
Texas Pete hot sauce has no sugar. It's a heavy vinegar hot sauce with only a few keto friendly ingredients. I've been enjoying it all my life. Absolute best hot sauce ever. 💯
Franks Hot sauce is Keto friendly too! I mix with sour cream😉
Add Crystal hot sauce to this list.
@mimijane8712 love Frank's I put that sh!t on everything 😂
Amanda (aka Carnivorous Me) has a great chicken wing recipe using Franks.
I like Texas Pete too.
Holy shirt!🤣 love it!🤣
CONECUH is a brand of delicious sausage, made in Alabama. It says on the package that is has "NATURAL SHEEP CASING"... DELICIOUS!! 😋... I'm in South Georgia... Not sure if it's available nationwide
Bummer, has MSG
Trinity NC
Maggie, Melbourne Australia
Hi Dr Berry thank you for helping to bring my husband's taking it night around 7 & morning A1c is below 5 most of the time this morning A1c was 3.7?