Same here. Stopped coffee altogether for 3 months just to test. Didn't notice any difference either way, so started drinking it again. Black, no sweeteners.
Hi Dr. tribe member here. My brother in law is now diabetic. 113 fasting. Sores on his legs. But there’s hope , he followed my lead and has been keto for two weeks. Keeping my fingers crossed that he can stay with it.
Sounds like inflammation. Never reached diabetes myself, but started to have the slowing walk. Couple of weeks into keto, led me back to walking comfortably at my old pace.
Indeed! I think one of the first steps is discovering safe (in this context) but satisfying foods that you can choose instead of stuff with carbs, seed oils, and other undesirables. I try to convince people to go to a eggs and bacon breakfast, versus oatmeal (with added sugar!!) which is perceived as healthy. Eggs and bacon can taste great and a lot of people would be willing to go that way if you can convince them that they're actually healthy. (and that oatmeal and cereal and even toast aren't!)
I'm so glad you talked about The Diary Of A CEO episode. I am a subscriber there too and I listened to it and immediately thought of you. Love you Dr. Berry! You are my No 1 celebrity! ❤
Thanks for blowing all of the lies we're told out of the water!! It is so refreshing to know there are doctors out there who actually want to know and tell the truth.
Love your view on the articles! About 50% of those + 50% of questions would be great! Thank you for your positive attitude in everything. It takes a carni/ketovore to be understanding and respectfull.
That WHOLE episode of Diary of a CEO was so good! She is so amazing, so informative! I sent it to several people to listen to the whole thing. She talks about so many people she helped with mental heath by doing keto and or carnivore.
You are the greatest doctor in the world! You have helped me change my life. Now I have lost 65 lbs which I never thought I could lose five. Thanks for all you do.
Like this format a lot. Thank you, Dr. Berry for all you do! After 28 yrs, I am off 2 of 3 meds so far, still losing weight on keto, and I feel so much better at 71! God bless you !
Can't thank u enough my goodness saved my life. I'm in my in my low 140s at 5-8". Lost 100 lbs ten down monthly on average. Passing videos along to my fam ❤❤❤❤❤
@francinedavis7224 thank you.mainly carnivore, I do have some veg from time to time. Mainly serrano peppers, celery, or cabagge at first it was hard for me to wrap my head around lol the whole (butter and bacon over salad? ) but went for it lol I'm happy I came across Dr berry his videos have been an amazing tool.
First, thank you for all that you do Dr Berry. A mix of scientific paper review, news articles and Q&A is fantastic because it brings up so many different topics and angles on keto and carnivore, plus it's very educational and informative and that's what keeps me coming back to your Channel
I love coffee too. I would go with decaf if I needed to eliminate caffeine. Though there are other things in coffee, even fiber! Unless there was a really good reason, I don't want to give it up
I love the news reviews. Also like the Q&As. We actually saw the entire Diary of a CEO with Dr. Ede. Mr. Bartlett was great at challenging her and she was fantastic with her responses!
Hilariously, my husband started his first day on the PHD today and was questioning fiber as he walked out the door to snake the drain at our daughter's apartment. I can't wait to play this for him when he gets home. Also, he thought he didn't like chicken wings, but a month ago I got beef tallow, and have been basting our air fried wings with tallow...He LOVES them!!
@@williammentink I love crispy chicken skin and the tallow seems to make them more crispy, which I totally enjoy. My kids don't eat the wing tips, but they know to save them for me! Wing-tip chips!!
I absolutely loved this! I love to share this with people that no matter what yu say,they disagree! And then here you are ! I'll just send them this and say listen to this!
I gave up milk, Mexican Cokes, sweet tea and having a margarita 3 or 4 times a year. I still have coffee - l add butter and heavy cream and sometimes an egg. Thank you, Dr. Berry, for everything you do.
I have coffee up for about 90 days. And then tried to go back to it,it tasted like dirt! I used to love it but for some reason it just wasn't good anymore. So I do a coffee cup of hot water,butter,mineral drops,and iodine in it. Thank you Dr Lisa Welderman!
hello im 55 yo male and i have been carnivore for over a year now. went from 300 to 180 pounds im 20 pounds lighter than when i graduated high school! took about 7 months to lose that weight!
I was watching RSBN live yesterday, and there was a commercial with Dr. Berry on it! Someone made a voice over with the Dr. Selling 4 different Japanese herbs that he takes for his prostate. I'm sure he already knows about it ..but I wanted to post this for a heads up!
I saw an ad recently that appeared to be an AI generated clone of Dr.Berry hawking some kind of supplement. The image was slightly "off" and likewise the voice. If anyone else spots an ad like this try and get the name of the product being touted and let Dr. Berry know.
Afternoon Dr. B from WA state. 2 weeks on diet down 9 pounds and i only eat 1 x per day and haven’t had any sugar. Took a bit of adjustment to switch to stevia but am used to it now.
@@sierraechopnw4228 Yes, you're right, it isn't sugar. What I meant was that it still kicks in the sugar cravings because it's sweet. In other words you won't be able to kick that stevia habit either.
@ something to consider for sure. I currently only have 1 t per day in my morning coffee so I don’t think that’s too bad and I don’t seem to have any cravings at all for sweets. I have, for years, only eaten 1 meal per day even before this diet. So with that in mind I believe the 1 t of stevia per day is having minuscule impact on me.
‘Liver is not a filter’ and other information has sold me on watching these live vids. I am amazed at the depth of information. Thank you again Dr. Berry. I will look up Ms Berry’s recipes also. 😊
Brandon, Manitoba Canada here. I discovered your videos almost two years ago and am healthier now than ever before. 39 year old Cree man. Thank you Dr. Berry 🎉
Thanks, Dr Berry, for creating a keto community. We may not agree with everything you say, but we enjoy your spirit and your passion for helping all people. You are such a delightful, country gentleman, so maybe you could use a bit less swear words for the tender-eared folks! ❤
I do love my coffee. I do love these news reports from you, Dr. Barry! Thanks for all the time efforts and information that you have available for a healthier lifestyle. I’ve been mainly Carnivore for over two years now I do have quite the toxic body with. I’m sure tons of oxalates coming out so I’ve been about 95% Carnivore. But I can see incredible changes in my body lots of lumpy cellulite slowly disappearing, brain fog is gone, heart arrhythmia, 95% gone, and many other symptoms gone to see or improved!!! Pre Diabetes almost normal. Thank you so much.
I LOVE coffee! 3-4 cups per day with no reservations at all. And I put nothing in it, no cream, no sugar, and no other pollutants; I like coffee in my coffee and nothing else.
Thank you for teaching critical thinking skills. Imagine if it were taught in school. Question everything. Congrats on the media coverage. Your quote sums up everything beautifully.
As a beginner, it is essential that you have a mentor to help you stay accountable. In my case, Elizabeth Marie Hawley has guided me for months and I highly recommend her. I focus on her. To be honest, I'm almost hesitant to let someone take charge of growing my finances, but I'm so glad I did.
You're correct!! I make a lot of money without relying on the government. Investing in stocks, BTC, and XRP and digital currencies is beneficial at this moment.
I'm desperate to turn my finances around. I've been working three jobs just to pay off debt. Can someone please share contact or information? I need her help. A
Just be open-minded, and trust the process. Elizabeth Marie Hawley will guide you every step of the way. And don't forget to share your testimony with others when you see the results
Hi Dr Ken, I was diagnosed with IBS a few years ago. At that time, I was following a low-carb diet, so I decided to switch to a keto diet. My irritable bowel syndrome improved, but I still experienced bloating and changes in stool appearance (diarrhea or constipation). After two years on keto, I decided to try a carnivore diet. I mostly eat meat, eggs, a small portion of cheese, and I drink water with salt for electrolytes. I’ve been on the carnivore diet for almost a year (I’ll hit one year on February 2nd). I thought my IBS was gone, but I’ve had nearly two weeks of diarrhea. I had a blood test, and my B12 levels are above 1400. My doctor mentioned that this could be an issue with my gut because B12 is a water-soluble vitamin, absorbed from the digestive tract and then excreted in the urine. For some reason, this is happening. Has anyone else dealt with this kind of problem?
I just try balance. Adding more meat and decreasing carbohydrates. Veggies in moderate portions mostly because I don’t like them anyway. Always used butter and bacon fat for frying. Maine.
I think the problems with seed oils is probably the issue that most Americans are totally unaware of. I thank Dr. Berry for bringing this to our attention, and I've been making efforts to avoid seed oils now. It seems like these are among the most difficult to avoid. 99% (my guess) of salad dressings have seed oils. I just usually make my own with olive oil now.
I REALLY enjoyed the article sharing and your expert explanation of the articles. Questions are fabulous too, but can tend to cover the same topics and therefore a long term follower like me doesn’t feel the need to hear the answers as often as when I first became a Berry Groupie. Your expertise helps to weed out some of the more misleading headlines! Thank you!
I have been a total carnivore for a year. I take 5 Metamucil capsules, five times a day with lots of water. I do not like going 4 days without a BM. Going every day makes me feel better and it doesn’t seem to cause a problem.
My hubby had to take Metamucil but switched to “ Calm” magnesium powder per functional med Dr. Start with low dosage. Mix with a little warm water. We add an ice cube. It works perfect and helps with leg cramps for last 12 years ❤
![Carnivore Diet Dangers? 2 Doctors Answer Questions [Dr Anthony Chaffee]](http://i.ytimg.com/vi/bVj_kYUM0Sk/mqdefault.jpg)
![Carnivore Diet Dangers? 2 Doctors Answer Questions [Dr Anthony Chaffee]](/img/tr.png)
Lost 200 lbs following this awesome doc
where did you lose them?
@kagyubeef 14 i n ch from waist
Huzza!
Huzzar
🎉i love good news so i love watching ketovore and carnivore content! Congratulations to you and thanks for sharing
I stopped coffee for a few weeks and it made no difference so I started back this morning and it was so good. Kentucky here
I stopped for 6 months then started back and did not notice any difference either.
Same here. Stopped coffee altogether for 3 months just to test. Didn't notice any difference either way, so started drinking it again. Black, no sweeteners.
Yeahhhhh
I've been thinking of going back also.
Dr Berry, Aussie from Sydney here. You have saved my life - literally. I want to thank you for what you are doing.
Judging by your comment history your a grifter
I appreciate the mix of questions and news items - fresh and fun! Regardless of the format you choose, YOU are the star we look forward to seeing!
Please keep commenting on news articles. This is very helpful.
Agree, it's so helpful getting the facts.
Yes, commenting on the articles mainstream media is reporting on would be helpful. Giving us the information to support our health choices.
Hi Dr. tribe member here. My brother in law is now diabetic. 113 fasting. Sores on his legs. But there’s hope , he followed my lead and has been keto for two weeks. Keeping my fingers crossed that he can stay with it.
Sores from glucose at 113? That is barely pre diabetic. Seems more to his health issues
Agree
Sounds like inflammation. Never reached diabetes myself, but started to have the slowing walk. Couple of weeks into keto, led me back to walking comfortably at my old pace.
Fasting glucose...he said...should be 80. Non-fasting 113 is good
@@stevestevenss5193 thank you.
If you fall away from keto dont fret just keep on trying. Every piece of refined carbs you don't eat helps.
Indeed! I think one of the first steps is discovering safe (in this context) but satisfying foods that you can choose instead of stuff with carbs, seed oils, and other undesirables. I try to convince people to go to a eggs and bacon breakfast, versus oatmeal (with added sugar!!) which is perceived as healthy. Eggs and bacon can taste great and a lot of people would be willing to go that way if you can convince them that they're actually healthy. (and that oatmeal and cereal and even toast aren't!)
Well said and I agree 👍
Anything with mRNA and it scares the hell out of me anymore after what we went through with Covid
I'm so glad you talked about The Diary Of A CEO episode. I am a subscriber there too and I listened to it and immediately thought of you. Love you Dr. Berry! You are my No 1 celebrity! ❤
Thanks for blowing all of the lies we're told out of the water!! It is so refreshing to know there are doctors out there who actually want to know and tell the truth.
Love your view on the articles! About 50% of those + 50% of questions would be great! Thank you for your positive attitude in everything. It takes a carni/ketovore to be understanding and respectfull.
I like this format where you discuss news articles and sound bites.
That WHOLE episode of Diary of a CEO was so good! She is so amazing, so informative! I sent it to several people to listen to the whole thing. She talks about so many people she helped with mental heath by doing keto and or carnivore.
You are the greatest doctor in the world!
You have helped me change my life. Now I have lost 65 lbs which I never thought I could lose five. Thanks for all you do.
Love the format covering the latest news. Appreciate you explaining, Dr. Berry! ❤
Like this format a lot. Thank you, Dr. Berry for all you do! After 28 yrs, I am off 2 of 3 meds so far, still losing weight on keto, and I feel so much better at 71! God bless you !
I Like your news. You brought up articles I didn't come across that are very informative. Thank you
I drink a pot of coffee daily black only and have the whole time I've been on the phd lost 70 Ibs. in 1 year feel fine
Can't thank u enough my goodness saved my life. I'm in my in my low 140s at 5-8". Lost 100 lbs ten down monthly on average. Passing videos along to my fam ❤❤❤❤❤
Keto or carnivore? Congratulations!
@francinedavis7224 thank you.mainly carnivore, I do have some veg from time to time. Mainly serrano peppers, celery, or cabagge at first it was hard for me to wrap my head around lol the whole (butter and bacon over salad? ) but went for it lol
I'm happy I came across Dr berry his videos have been an amazing tool.
Congratulations! Same 5'8" 142lb.
I was very sick before. Gained 22lbs on keto.
@@tymom9313 keto gets tricky don't it. Good luck to you on your journey do you have a target weight?
@@tymom9313 You gained on keto?
Thank you for the news on Steak n Shake. That's good news for those who will not give up their fries.
I like the new format of sharing videos of others that we might miss. The AI and cancer information was new to me, and I am in healthcare.
Love it all! The articles, Q&A, and the sound is 👏
First, thank you for all that you do Dr Berry. A mix of scientific paper review, news articles and Q&A is fantastic because it brings up so many different topics and angles on keto and carnivore, plus it's very educational and informative and that's what keeps me coming back to your Channel
Love my coffee! Will never give it up. 😊
Thanks me too
Coffee is brewing right now. 😂
I love coffee too. I would go with decaf if I needed to eliminate caffeine. Though there are other things in coffee, even fiber! Unless there was a really good reason, I don't want to give it up
LoL, don’t be a vegan 😂 coffee is my morning ritual
Same...I tried that recently and lasted about half a day 😅 carnivore cold turkey no problem...coffee cold turkey and yeah I didn't think that through!
Down 115lbs. In 11 months. Beef, butter, bacon, and eggs mostly and playing in the sunshine ☀️
Huzzar
I love the news reviews. Also like the Q&As. We actually saw the entire Diary of a CEO with Dr. Ede. Mr. Bartlett was great at challenging her and she was fantastic with her responses!
No mRNA, the Covid shot got my wife. She never recovered from it. Died from a blood clot to her heart.
Yes I would like to see more of these where you discuss health news events. Thank you so much for all of your constant information!!
Hilariously, my husband started his first day on the PHD today and was questioning fiber as he walked out the door to snake the drain at our daughter's apartment. I can't wait to play this for him when he gets home. Also, he thought he didn't like chicken wings, but a month ago I got beef tallow, and have been basting our air fried wings with tallow...He LOVES them!!
Are the basted wings more satisfying for you, also?
@@williammentink I love crispy chicken skin and the tallow seems to make them more crispy, which I totally enjoy. My kids don't eat the wing tips, but they know to save them for me! Wing-tip chips!!
Kudos to Dr. Berry for getting quoted!!!
I absolutely loved this! I love to share this with people that no matter what yu say,they disagree! And then here you are ! I'll just send them this and say listen to this!
I gave up milk, Mexican Cokes, sweet tea and having a margarita 3 or 4 times a year. I still have coffee - l add butter and heavy cream and sometimes an egg. Thank you, Dr. Berry, for everything you do.
Love this format! Keep it up!
Pamela from Hamptonville, NC. I appreciate you, Dr. Berry.
Please keep the news coming! It’s a true gift to be more informed! Thank you so much!
I have coffee up for about 90 days. And then tried to go back to it,it tasted like dirt! I used to love it but for some reason it just wasn't good anymore. So I do a coffee cup of hot water,butter,mineral drops,and iodine in it. Thank you Dr Lisa Welderman!
❤Love that you are sharing the latest food news with us. Thank you!
Yes it is good to go through these articles, really helps 👍🏼
America's focus is on priorities other than health. I live in the Deep South, where the number of soft drinks made and consumed is mind-boggling.
I have 1 cup of caffeine coffee in the morning with bone broth in it. Then 1 cup decaf at noon with my breakfast.
Love discussing articles, a new dimension of the podcast
"Don't be an asshole!" 😅 This is why I love Dr Berry. He's himself when he does this instead of putting on a facade.
Agree
Texas thank you dr berry for all you are doing. I am a 75 yr old carnivore for 13 mo.
hello im 55 yo male and i have been carnivore for over a year now. went from 300 to 180 pounds im 20 pounds lighter than when i graduated high school! took about 7 months to lose that weight!
Amazing 👏
I am shocked and delighted that a mainstream media outlet actually listened to you and quoted you!
I was watching RSBN live yesterday, and there was a commercial with Dr. Berry on it! Someone made a voice over with the Dr. Selling 4 different Japanese herbs that he takes for his prostate. I'm sure he already knows about it ..but I wanted to post this for a heads up!
I saw an ad recently that appeared to be an AI generated clone of Dr.Berry hawking some kind of supplement. The image was slightly "off" and likewise the voice. If anyone else spots an ad like this try and get the name of the product being touted and let Dr. Berry know.
I saw that ad on Facebook think it was for Ancestral Supplements
yay Doc Berry on the article...so proud
Now THIS is the Best way to watch the news🎉🎉🎉🎉
Afternoon Dr. B from WA state. 2 weeks on diet down 9 pounds and i only eat 1 x per day and haven’t had any sugar. Took a bit of adjustment to switch to stevia but am used to it now.
Stevia is sugar.
Stevia is not sugar. It is a natural sweetener with zero calories, carbs and the BIGGIE…no inflammation like with refined sugar.
@@sierraechopnw4228 Yes, you're right, it isn't sugar. What I meant was that it still kicks in the sugar cravings because it's sweet. In other words you won't be able to kick that stevia habit either.
@ something to consider for sure. I currently only have 1 t per day in my morning coffee so I don’t think that’s too bad and I don’t seem to have any cravings at all for sweets. I have, for years, only eaten 1 meal per day even before this diet. So with that in mind I believe the 1 t of stevia per day is having minuscule impact on me.
I like your current news article commentary over question answering.
I love coffee and add heavy organic cream (that have zero carbs).
Still has carbs but they are minimal. Remember, 1 Tablespoon has less than one carb, but that adds up.
I like this format and your take on the articles, thankyou . But I also enjoy the questions.
Love, love this format of going over news articles!!!! Please keep these videos coming.
‘Liver is not a filter’ and other information has sold me on watching these live vids. I am amazed at the depth of information. Thank you again Dr. Berry. I will look up Ms Berry’s recipes also. 😊
Dr berry .ty for all u do.ive been a personal trainer for years
U ,bart kay,Anthony chafee .have helped me offer so much more to my clients
So ty
Thank you for the being the sane voice in a crazy world ❤
Social media is the only way to reach people. Not too many read newspapers any more.
I love this format of having news articles
Brandon, Manitoba Canada here. I discovered your videos almost two years ago and am healthier now than ever before. 39 year old Cree man. Thank you Dr. Berry 🎉
Thanks, Dr Berry, for creating a keto community. We may not agree with everything you say, but we enjoy your spirit and your passion for helping all people. You are such a delightful, country gentleman, so maybe you could use a bit less swear words for the tender-eared folks! ❤
Thanks, Doc Berry. I appreciate all that you are giving us.
Your suggested new format sounds really good to me.
I enjoy & appreciate ALL the variety you share with us! ❤
Love this format! Please do it more!
Watching from NewZealand
❤maga❤ made ardern go away
Love me some Neisha and Dr Berry... They are real Life! Good or Bad! They tell it like it is. I love that. They are REAL! ❤
Yeah, I like that.
Yes, love hearing the news stories
Love this format-- addressing articles from media! Thank you!
I do love my coffee. I do love these news reports from you, Dr. Barry! Thanks for all the time efforts and information that you have available for a healthier lifestyle. I’ve been mainly Carnivore for over two years now I do have quite the toxic body with. I’m sure tons of oxalates coming out so I’ve been about 95% Carnivore. But I can see incredible changes in my body lots of lumpy cellulite slowly disappearing, brain fog is gone, heart arrhythmia, 95% gone, and many other symptoms gone to see or improved!!! Pre Diabetes almost normal. Thank you so much.
I love this format. So glad I found u and ur wife. U guys r a godsend!
I LOVE coffee! 3-4 cups per day with no reservations at all. And I put nothing in it, no cream, no sugar, and no other pollutants; I like coffee in my coffee and nothing else.
Really enjoy these particular types of videos. Please continue with them!
Thank you for teaching critical thinking skills. Imagine if it were taught in school. Question everything. Congrats on the media coverage. Your quote sums up everything beautifully.
Yes I like this format. Good information is needed, please do more of this. Thank you Dr. Berry.
I like this format alot!
To answer your question reguarding a format. You just keep being you.😊
Retiring this year, $82K biweekly, this video reminds me of my life in 2023, you have really inspired me in so many ways!!!!!💜
I'm feeling really motivated.
Could you share some details about the biweekly topic you brought up?
As a beginner, it is essential that you have a mentor to help you stay accountable. In my case, Elizabeth Marie Hawley has guided me for months and I highly recommend her. I focus on her. To be honest, I'm almost hesitant to let someone take charge of growing my finances, but I'm so glad I did.
You're correct!! I make a lot of money without relying on the government.
Investing in stocks, BTC, and XRP and digital currencies is beneficial at this moment.
I'm desperate to turn my finances around. I've been working three jobs just to pay off debt. Can someone please share contact or information? I need her help. A
Just be open-minded, and trust the process. Elizabeth Marie Hawley will guide you every step of the way. And don't forget to share your testimony with others when you see the results
Love this format!! Thank you.
Thank you for discussing this subject about the new MRNA. definitely needs discussion
Yes, this is a great format! Please continue :)
Hi Dr Ken, I was diagnosed with IBS a few years ago. At that time, I was following a low-carb diet, so I decided to switch to a keto diet. My irritable bowel syndrome improved, but I still experienced bloating and changes in stool appearance (diarrhea or constipation). After two years on keto, I decided to try a carnivore diet. I mostly eat meat, eggs, a small portion of cheese, and I drink water with salt for electrolytes. I’ve been on the carnivore diet for almost a year (I’ll hit one year on February 2nd). I thought my IBS was gone, but I’ve had nearly two weeks of diarrhea. I had a blood test, and my B12 levels are above 1400. My doctor mentioned that this could be an issue with my gut because B12 is a water-soluble vitamin, absorbed from the digestive tract and then excreted in the urine. For some reason, this is happening. Has anyone else dealt with this kind of problem?
Much prefer scientific paper reviews over news.
Love this way of information
I just try balance. Adding more meat and decreasing carbohydrates. Veggies in moderate portions mostly because I don’t like them anyway. Always used butter and bacon fat for frying. Maine.
Dr Berry
May God continue protecting you Neisha children and family ❤❤❤
Why don't you wear your cape when recording? You are a hero and I am so grateful to have found you.
We love you Dr Berry ❤❤❤❤❤❤❤❤❤
Love the NEWS STORIES! 🤍🤍🤍
Listening from Deltona Florida
I think the problems with seed oils is probably the issue that most Americans are totally unaware of. I thank Dr. Berry for bringing this to our attention, and I've been making efforts to avoid seed oils now. It seems like these are among the most difficult to avoid. 99% (my guess) of salad dressings have seed oils. I just usually make my own with olive oil now.
I like new year resolutions. I started eating too many carbs and resolved to eliminate refined carbs and starchy vegetables. So far so good.
Hi Dr Berry. France 🇫🇷 been carnivore for167 days. Thank you for your help you have helped my illness’s xxx ps lost 20kl xx
I really appreciate you going over news articles ‼️
I REALLY enjoyed the article sharing and your expert explanation of the articles. Questions are fabulous too, but can tend to cover the same topics and therefore a long term follower like me doesn’t feel the need to hear the answers as often as when I first became a Berry Groupie. Your expertise helps to weed out some of the more misleading headlines! Thank you!
I like this format…just brilliant
I like your format.
Love these news articles with you!❤
I have been a total carnivore for a year. I take 5 Metamucil capsules, five times a day with lots of water. I do not like going 4 days without a BM. Going every day makes me feel better and it doesn’t seem to cause a problem.
My hubby had to take Metamucil but switched to “ Calm” magnesium powder per functional med Dr. Start with low dosage. Mix with a little warm water. We add an ice cube. It works perfect and helps with leg cramps for last 12 years ❤
I love coffee. 2-3 C/d...I drink it with mct and butter, stevia, and salt