Why You Have Fear After Injury - Fear Avoidance
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- Опубліковано 25 чер 2019
- Why You Have Fear After Injury - Fear Avoidance
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Have you ever gotten injured and then had fear of that same injury coming back? Having fear after an injury is very common and is called fear avoidance. No matter who you are, what sport you play, or how bad your injury is, this is part of the healing cycle.
Understanding the fear-avoidance cycle of pain can help you shake off this injury and heal faster. This is a very interesting and unique concept that is not talked about after an injury.
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idk why but ive always been afraid of ice skating rollerblading running downhill etc. hell i havent even climbed a fence once in my life . but i really want to live my life and try new activities and do like absolutely everything i can, i dont want to be afraid of falling or hurting myself and idk where my trauma of falling came from. idk how to build up the courage to go out there and just DO IT. can someone help me?
Dealing with this bc i tore my achilles 11 months ago. I can basically do anything if i warm up, but am terrified of planting the foot behind me and loading it eccentrically as im about to spring forward from a stand still. This is literally how EVERY single achilles tear happens. Heavy dorsiflexion with a maximally loaded tendon. Im going to make a pact with my therapist that we will get over this final stage of fear through targeted exercise.
First step is recognizing it! Glad you are able to notice this, and have the confidence and discipline to work towards your goals. Go get it!
@@DrJoshJagoda Thank you. Do you have any exercise ideas that would mimic this pushoff situtation? ua-cam.com/video/TTOplUUG7N0/v-deo.html
I am thinking single leg long jump hops and 40 yard dash takeoff are heavy loads that come close.
ua-cam.com/video/C0Qqp1RRh-8/v-deo.html Found this. But if you have any other suggestions i'd love to hear them.
Works for more than just injuries. Thanks for the video.
yes it does. Thank you so much for watching.
I don't know whether or not you have ever gotten to the work dr. John Sarno. But this sounds like it could relate to some of his philosophies. Also there is a gentleman by the name of Jim Prusak and he is a physical therapist and is known as the Pain PT. Another physical therapist is a gentleman named Charlie Merrill he discusses some of these Concepts as well .Anyway excellent video thank you!
Thanks for watching! I am familiar with one of them but not the others. Always something and someone to learn from.