Overcome the Fear Avoidance Cycle in Chronic Pain

lifeafterpain.com/LP/YT-Channe...
Fear avoidance behaviour is when someone becomes hypervigilant and won't move for fear of it hurting.
After the initial healing, this will make full recovery slower and can be a major driver of chronic pain.

[@RandomOpusPrime]

Wonderfully insightful, and applicable to many other facets of life!