ULCERATIVE COLITIS & IBS TIPS & YOGA POSES - Get yourself into remission quick!
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- Опубліковано 7 лют 2025
- Hey there! Join me as I share some useful tips and Yoga poses for Ulcerative Colitis and IBS. Having UC for the past 13 years, I have found what helps me stay in remission and how to avoid having a flare up. I have also included some pranayama (breathing) for stress relief, Nuali Kriya for abdominal massage and other beneficial yoga poses. Lets get you back to feeling better and into remission soon!
This is a great sequence to practice 6 days a week, if some of the yoga pose holds are too long for you, build up to them, start with 10 breaths then 15 etc. working your way up to 30 over time. Be easy on your self, nurture yourself and take good care! Be sure to drink lots of water and get lots of sunshine and fresh air!
This amzn.to/3AaITH6 the probiotic that I take daily in between flareups I take one tablet to stay in remission
When in a flareup I take amzn.to/48MZX2N probiotic anywhere from 1-5 packets, always working up to 5 only if needed and very slowly. 1 pack with a mild flare, 2/3 medium flare and 5 packs when I'm having a bad flare. It takes 14 days to fully colonize your GI track so be patient when starting it and be patient before adding more packs.
Another super simple inexpensive fix I found to ease daily trips to the restroom and to stop bleeding is Metamucil pills, not powder but pill form, here is the link. amzn.to/3YKnrlB . Start out with taking one pill 3 times a day then increase if needed to 7 pills 3x's a day over the course of a week. Let me know questions down below.
Peace and Love on your Yoga and healing journey!
~Kim
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Hey! Thanks so much for watching!! I hope you find this video helpful!! If you did please give it a thumbs up, subscribe and let me know down below a little bit about your UC or IBS story! Peace and Love! ~ Kim
The most useful video I've ever found on UA-cam. Thank you!
That's wonderful to hear! So glad you found it useful! Take care 💜Kim
Hello Kim this is Kobus from South Africa ... just want to thank you for your session on UC.
I'm going through a rough patch and im so thankful for your yoga as it is helping alot
Hi Kobus, sorry to hear you’re going they a ruff patch, hopefully it is starting to smooth out for you! Glad to hear yoga is helping you!! If you haven’t already, get yourself some Metamucil, it’s a game changer!! Peace and take good care ~🙏🏼Kim
At minute 10:25 it is Uddiyana Bandha, not Nauli Kriya.
Hi .. Im living with UC since 5 years now and currently undergoing a major flare up .. Doc has advised for 15 day steroid course but I’m trying to avoid it and get myself into remission the natural way .. Your yoga routine seems really helpful , Very well explained , I’m surely going to start this from tomorrow .. hope it helps me too as it has helped you.
Thank you for this.
Peace & Love :)
Hi Saurabh, I'm so sorry your experiencing a flare up, I know it's not fun to say the least!! I recommend doing these yoga poses and breathing exercises daily. Make sure your stress is under control, and be sure to eat a healthy diet. I'm going to release another video hopefully in the next couple of weeks about what I do eat and the importance of a probiotic. My preferred one is Vis Biome, you can find it on Amazon, in the mean time fresh veggies, lots of fruit and no processed food. Best of luck!! ~ Kim
Yes I’m following a good diet and monitoring what I’m eating. Doing meditation to keep Stress at bay.
Thanks again for the tips & good wishes.
Looking forward to your next video. God bless :)
Saurabh Khurana I’ve been in remission for 6 years, 2 years drug free, try taking some good probiotics, I take vitamin D, Omega 3s a must, Boswellia a must.. and also have Green tea or chamomile tea with Manuka Honey, I also try not to stress at all, and pray for sure... try it and see if it helps,... god bless :)
Hi joey .. that’s amazing what you’ve achieved .. I’m already started having munaka , turmeric-ginger / peppermint green tea .. I’m using frankincense essential oil for topical use and in diffuser ..
iv heard great things about Boswellia but how does one use/consume it .. plz help.
Iv yet to start taking omega 3. And Ofcourse iv started with Kim’s yoga routine since 3-4 days now.
Hoping to get better soon .. thanks for the tips again .. godbless :)
Saurabh Khurana those are awesome things your doing! Also try taking some bone broth. I usually take the protein form that they sell on amazon and I mix it with collagen! Boswellia you can buy on amazon as well, I take it in pill form but to me it’s a very effective anti inflammatory! Definitely add omega 3s!! And also when you’re feeling stressed get take some Ashwaganda... I don’t take it too often but it really makes me feel great when I do.. I did a lot of research to find these supplements & natural herbs! Look into it and I hope it helps you :)
Thanks. Going to do this every morning.
Hi! I truly hope it works for you : ) Remember as I said in the video, find time to meditate, we have a couple of meditations on our page. And if you are in a flare, my number one recommendation is Metamucil it will make your life so much more enjoyable! There is a link to the kind I recommend in the video description. Take good care!! ~Kim
Going to look it up now. Currently in a flare up. Taking prednisone witch makes me hungry. I am going to look up the Metamucil today. Thanks. Any recommendations for meal ideas
@@Dynastyspiral What I have found is if I over analyze what I eat I do worse. So just try to eat a healthy well rounded diet. I just try to stay away from stimulants like coffee and alcohol and any junk food especially soda. Eating mostly fresh vegetables, grains, rice, pasta, some seafood and dairy, but I do have a kid so it's not always easy to eat only fresh food : ) Biggest thing is to not stress about what you eat. Keep me posted ~KIm
Uddiyana Bandha Contraindications:
..., colitis,...
Nice and informative session
Glad you enjoyed it!! ☺️~Kim
Mam I suffering from ulcerative colitis and gas pblms,plz wt kind of food I should take,i try u r yoga video definitely.tnk u mam
HI! Sorry to hear you are suffering from UC. Food can be tricky and tend to stress us out more then necessary. I suggest a clean diet free of processed and packaged food, with lots of fresh cooked vegetables. During a flare I stay away from raw vegetables and salads and stick to cooked produce, and lots and lots of fresh fruit and fish. Once flare is over I reintroduce raw veggies. Hope this helps! Namaste Kim
I have found going gluten-free and avoiding raw vegetables works for me.
@@OceanVayuYoga tnk u mam
@@janu2742 You're welcome!
Thank you so much. God bless you :)
You’re very welcome ☺️ ~Kim
Can we lead long life with ulcerative colitis disease??
Yes of course! Exercise, eat real food, do yoga and eat lots of fiber and probiotics.
Does having ulcerative colitis effect menstrual cycle ? I have been missing my period since the last 4 months
Yes, it happened to me when I was in a real bad flare. Your body wants to conserve energy and menstruation takes a lot of energy. Also your body does not think it would be a good time to have a child, until you are well enough. Have you tried adding psyllium seed husk (Metamucil) to your diet and a good probiotic? Those plus yoga have put me into remission many times! Good luck!! ✨
@@OceanVayuYoga how many months will it takes to come back our period ... I have been consuming m2 tone right now but it doesn't work on me
@Ocean Vayu Yoga can we do this yoga during periods too?
Hi Jannat, yes you can do these poses when your on your period. You may not feel like it lol, but there is no harm. ✨Kim
Thank you Kim, these poses really do wonder ☺️
I just wanna tell you thank you so much I was recently diagnosed with UC however I am grateful for being such as your self and make it a lot easier to cope with it and also to heal I am healing from ulcerative colitis I am healing from ulcerative colitis I will not let it get the best of me and I thank youFor taking the time out to make this video peace love and abundant and wellness you are eternal bliss
Thank you for your comment, Sending you good vibes and a quick remission! The best inexpensive fix I have found which I highly recommend is Metamucil. Good luck and take good care! ~Peace Kim
@@OceanVayuYoga What is it about Metamucil that makes it work so well? Also I know it’s off the Spectrum a bit but I would like to ask you have you studied astrology and the astrological aspects associated with digestive disorders for example Virgo placements in the natal chart? I recognize that I have a lot of emotional problems that I need to heal from as well actually my Saturn return is in the sign of VirgoAlso do you have any kind of Instagram I can follow you on
@@GirlygangstaGoddessPodcast Metamucil is a natural fiber that binds your stool, so if you are at the stage where you are going to the bathroom more times a day then you wish. Metamucil will absorb the extra water eliminating watery stools. So that your trips to the bathroom are cut down to a more normal number such as 2-4. I know when I am in a flare I may use the bathroom up to 15 times a day!!! It's debilitating, I worry at work if I will need to use the bathroom at the wrong time etc. Using Metamucil during a flare eliminates all of that. Having UC for the last 14 years on and off Metamucil has been a God send. And best of all it can kick your body into remission. I love the stuff!! FYI not all generic brands of it work the same, and can make symptoms worse.
I have not studied Astrology, I do believe in it though maybe one day I will take the time to learn : ) Take care! ~Kim
@@GirlygangstaGoddessPodcast forgot to include our instagram : ) Find us on Instagram at instagram.com/oceanvayuyoga/
@@OceanVayuYoga wow! I’ve never heard of using Metamucil during a flare, maybe I will try that also. I’m currently using mesalamine suppositories and hoping to avoid steroids and/or hospital again, thank you!
Just found this video and going to try now, need to get out of this flare 🤍thank you
Thanks Robin!! Try to stick to a yoga routine and get your self on some Metamucil it is a life saver! Peace ~Kim