being taller also helps a lot , if your arms can be positioned on oposite sides to center of mass you dont need as much leverage and can more confortably carry things
@@Jamescanon-ek6ho Oh shut up Mr Misogyny, you tink an anonymous keyboard warrior incell can teach me a thing about being brave? Go away and never comment again on any of my comments, I don't care what you think or type, just leave me alone and keep that energy to yourself stinky coward.
Jesus loves you and is coming back, god made humans in his image and wanted a relationship with us but humans decided to sin and ruined their relationship with god and deserved hell but god wanted to restore that relationship with humanity which shows his unimaginable love for us, then jesus willingly died for the penalty of our sins of the past present and future. It's your choice though, god wants to give us a choice and he will honor it
@@oscar535In your opinion. Stop forcing your beliefs on others it's extremely disrespectful. Humble yourself and realize you don't know everything in a universe so grand. You can reach true peace without a belief in Jesus or god
Live from the 500 and 4! It’s Mr Crazy flow, Jumping like a bungee no rope, Even in the dungeon I glow, Even if it ain’t sunny I glow, If it ain’t bout money I go, Nowhere I’m nailed to the floor, Money controls where I go, It is the sail to my boat, And it’s going down! It’s going down! Like there’s a whale in the boat! See you can smell that I smoke, And yep I sip that lean, You hit me with that combination and make my eyes bleed, I’m a shark in the water, Yes I swim with the big, So I don’t have time to deal with, Gillie The Squid, L-L-L-lilly pad niggas, L-L-Look at the monster, Y-Y-You don’t wanna crash, Like La-La-La Bamba, See it’s me Ronnie and Terry, And my new drop is berry, Watermelon plum, Just call it fruit punch! I’m an old rapper, Getting new bucks, And all you new rappers, Are just new lunch! Flow sick so sick need a doc yes, A creature monster like the Locness, I gets hotter by the tock, Before I sizzle to death, I just tell the clock give me a sec, In the middle of the war where my enemy at, I’m running this bitch like, Eric Bieniemy back, Cause err time I hit a track, I’m like an energy pack, The instruments are crying out, Where the sympathy at!? Yeah If ya betting money, Baby him’ll be back, Whatever legends look like, bitch im finna be that, I walked right in hiphop, Like where my dinner be at? I ate that and I was like, Where my dinner be at? I hate that women lie, So I lie to them back, Got 2 bxtches in my pants, Quiet? Neither them that, A lot of bxtches want dxck, I give a lot of them that, Let’s do a pill, I could fxck you for an hour with that, To the kids, drugs kill I’m acknowledging that, But when I’m on the drugs, I don’t have a problem with that, And my nxggas got guns the size of toddlers Biotch And we aim em right at ya fxckn collar Biotch!
@@splotchycrib997 Start one step at a time. Taking fixed time in the week for movement, where you do stuff without distractions is probably the most important. While you are moving a lot of it comes naturally, and other things will make a lot more sense once you try them out.
For 6 years straight I have been logging for firewood. After felling the trees and bucking them up into splitting rounds I have to collect over 30 cord from all over the bush. I have two axes that I dig into the rounds and carry them to the trailer. Usually it takes me 8hrs a day for 2 months of constant carrying logs of various weights and sizes and distances over rocks and brush. Then I split all 30 cord by hand for another 2 months. I’ve put my dues in as far as farmers carry goes. Trip after trip through the brush probably 50 miles worth in total. Who knows… I even got to the point that I would be doing shrugs with them as I walked.
If they're lugging rounds through the bush it wouldn't be worth it to try and clear good wheelbarrow paths to every downed tree. I know on our property it's very hilly, rocky and uneven with tons of large roots and plant growth.
Such a fan of your content. By changing my emphasis in the gym to functional core strength and stability work my low back feels soo much better. My (now extended) career in forestry thanks you 🙏🏾
I do the uneven carries at PT specifically for my frontal plane instability, using bands. Your video helped me understand it better visually! I’m using MUCH lighter weights, but my low back has been a problem for years, and I have had so many flares recently, we’re progressing slowly… but progressing! Thankful for an AMAZING PT. (McGill method. Less than 50 certified in the WORLD, but working to avoid surgery this time ❤️) For any of my fellow low-back pain friends, carries have really helped for me!
I did that too when I lived in the city. The only problem being that the handles of the heavy shopping bag cut into my fingers, so I was more overwhelmed with the pain in my hands than the weight or the posture. On the other hand I had to carry it for more than a mile, r maybe that changed things.
@@lennybogart I guess you can look at it either way. When I did, I was a student and didn't have any other option. Now I'm grateful I'm living closer to the nature and that I own a car for when I need to go into the closest town. I admit I prefer getting my exercise while gardening rather than walking around busy streets, but it's good to be grateful either way.
@@raulsadasiv thats bc the rich allow themselves to get weak bc they can. I find it disgusting even tho I was "born with a silver spoon" money is the biggest lie ever. True value comes from within, forget the bs corpos tell u they are head of the slave chain. Time to wake up
@@raulsadasivNot at all. Most poor people are in bad shapes. Bad/very bad healths and aren't muscular nor athletic. Poor people are either skinny, fat, bulky or skinny fat. Unless your consideration of poor is "have enough money for one to eat everything they need and have more" they won't be in a good shape
Thank you for the tips! As a disabled person with a spinal injury, I try to implement these at least once a week. Doing various weights and positioning for a mile. Yes, its extremely painful, but they help me tremendously!
Our bodies are made anatomically and evolutionarily to hang and climb. Not only do we not do that in the time that we live in but we are constantly doing movements like these carries, bending at the waist, picking up heavy things, sitting for hours Etc that compress the spine over and over! I've been a massage therapist for over 25 years and every single one of my clients I tell them every day they should be hanging from something at least a couple of times a day to not only stretch the Erectors the shoulders and arms but also to decompress the spine!!! I recommend that you do a video about this very thing but apologies if you've done it and I missed it!
@@alex6629227 SquatU is not so bad, however the amount of objectively wrong things she said in her comment is baffling. We are, in fact, not designed for hanging. In fact we are designed to be on our feet and to carry things and to walk around with heavy things, that is the whole point of humans, our legs are simply too massive and our arms too small to be able to hang like how apes do. Also the best thing for back problems is to workout the muscles by picking up heavy things and carrying heavy things, this is the cure for back pain. Sure, spinal decompression might have some benefits (maybe) but they pale in comparison to simply exercising the muscles, which is done through picking heavy things up off the floor and "compressing" the spine, or in actuality, fatiguing the muscles. What this person has identified as a source of back pain, namely, weight lifting, is in actuality the cure.
Picking things up and carrying them is perfectly normal as long as the weight isn't too heavy and form/technique is sufficient. However, sitting too much can definitely cause problems. Sitting is not an ideal position for the spine and will start to deform ligaments and tendons within 20-30 minutes. If you want to be healthy move MORE! Doesn't matter how. Walking more steps throughout the day is an easy way to do this 👍
For anyone wondering, dryers are notnthat heavy. Washing machines are really heavy. We were moving all of that around store where i worked ll the time. Worst of all were stoves and refrigerators. I wasn't able to pick a dryer up like that guy, but it was not impossible for me (60 kilo male) to lift ot enough to move it one or two steps up when needed. Or pick it up to place it in a van or out of van.
@serious7179 Yeah, but me, a 60kg man, was able to lift dryer from ground and upnone or two steps before putting it down. And i have lower back problems. And i am not training too much. I can't bench press more than 60kg, or dead lift with more than 50kg wighout my back hurting. And i am able to lift the dryer from the ground. Now imagine someone who's job is to move things, like this guy in video. Ofc he is going to play with dryer. Especially if motor is taken out.
I just finished the Canfitpro PT course under Goodlife and they never mentioned carry. They taught us (1) Push (2) Pull (3) Squat (4) Hinge and (5) Lunge. Thank goodness for Squat University!
Yes sir! This is why at 41 years old, I am now training. I ran most of my adult life for weight loss. Now, I am trying to build strength and stability for life ❤.
I already push, pull and hinge. I carry mid to heavy weights bags when I carry groceries but now I will add carrying heavy weights while walking straight and incorporate it in my work out. This way I will carry those groceries and help my people who move to new places even easier than before. Thx al lot for the tips and keep up the good work.
A person can also increment the dumbbells between every set, it adds up over time. Barbell shrugs are great too, like Jeff Nippard shows with the grip width making a 30 degree angle under each arm.
How do you mean grip width of 30 degrees. Do you mean dumbell shrugs but holding them at an angle out form the body? What is the point tough, is only to make it harder, would you not he tye same effect by holding heavier dumbells?
@@cajampa increased range of motion both at the top and bottom of the movement. The 30 degree armpit angle out from the body makes it so your neck doesn't get in the way.
Two five gallon buckets. You control the weight based upon the amount of water you put in each bucket. Carry until you can't, but instead of quitting, pour some water out, and keep going. Rinse and repeat until buckets are empty.
Yes. Or a really heavy wheelbarrow also does the trick, at least if you're not too big. But it really must be heavy enough so you can barely lift it of the ground.
@@TV-xv1le ...That's good as well. I sometimes use grippers and different forearm exercises that help with grip. U can also do dead hangs on a pull up bar for grip strength. Squeeze the bar as hard as u can for as long as u can.
That "stay flexy" guy on UA-cam did a short on grip strength that made pretty good sense. Doesn't matter how much you can lift if your grip sucks. Bars and bells have nice convenient handles, so doing more awkward to hold carries are insane for your grip strength
I love farmer carries, been doing em almost everyday for 4 years and when at work sometimes i have to move a lot of furniture and im able to hold things for a long time on weird angles and i have saved my mates from injuries by being able to hold things when they drop out of nowhere because of it. If you want dad like strength then this is the way to go among other excersizes too but still.
I used to play keyboard for my church and every other day for practices I’d have to carry the amp and the keyboard. It really does make a life difference doing this exercise ..esp for us short people.
once i was delusional enough that i thought that i can carry two 70lbs kettelbells home through public transport, by walk. In winter. Almost at night. It was like 3km. I walked 200m towards subway and called taxi.
50% to start, but the goal is to hit 100% of your body weight if you're a healthy adult with no injuries. If you're a professional athlete or in the military, it's 200% of your body weight, for a 30s minimum farmer's carry
@subratadhar7698 I'm not even super strong or athletic, I just got a little bit of retard farmer strength. I am really good at hopping fences while drunk in steel toe boots and jeans though, especially when I have blue and red lights behind me.
I moved a 300 pound fridge out of my grandma's basement couple years ago by myself. Almost slipped a disc, couldn't get out of bed or even lift my head up, worse than the whiplash from flipping my motorcycle. Stay strong stay safe yal
Definitely do these at work with cases and cables and pipes . The best is the long pipe because I have to not only farmer carry but keep them balanced so they don’t tilt up or down . Other wise I loose balance in my walk or the pole drags . I challenge myself each time and it gets easier . Get her done ✅
I performed this earlier in my years and that did a lot for my posture in the years that pass that people will compliment you on your posture and makes and keeps you looking confident and balanced. Definitely helps with attracting opposite sex👍🏿👌🏿👌🏿.. Definitely glad he mentioned this. Am going start this training back again
After doing carries for a couple weeks now i can tell you they are really underrated. Got insane development in my traps and upper back not to mention my hands and forearms.
I grew up carrying 5-gallon buckets for horses about 20 acres down we didn't have any water for them so we have to carry it it was more than half my weight I'm sure but we did it it made me win the strongest people that anybody knew at that time.... Carrying stuff is very important
I'm proud to say I've been getting my workouts done! Moving, carrying, and loading huge pumpkins for people. And even carrying extremely heavy plants and trees. Working for plant nurseries are quite the wholesome, but intense workouts!😁
As a farmer, I’m walking around w essentially trees in my hands. Lol. At work (lumber mill) I’ve carried around large timbers w only large difficulty at most. 12x12-18’ green rgh white pine. So about 1,000lbs give or take. Pulling it off the chains was the hard part. Carrying it over to the cart was the ez part.
Carry infront of you, too. Something narrow and heavy, then something wide. If you have a rope or chain witg clamps on ends, tie a few heavy plates together in a vertical position, or in a wide position. If you have a bag of rice, or rocks, or full of plates, that can be turned to get both wide and thin grip, that too works. You can even use logs vertical for thin grip and horizontal for wide. 🤫💪
As a metal scrapper, dryers are actually really light usually, only around 100 pounds, while washers can way almost 200-250 sometimes because of the heavier motor and counterbalance weights
Our strength & conditioning coaches used to make us walk a mile while doing a farmer’s carry with two 45lb plates. I do not feel bad for her lol. For real though, carries are an extremely underrated exercise. The strength gains are incredible.
Interesting how a lot of your connections or thoughts can be related to the series Dune. I’ve recently thought that Oda has been pulling from that series with his work. Keep up the great job!
Moving a dryer is one thing. Moving a washer is something different. They have a heavy electric motor and a counter weight to keep the machine stable. Also this is a great reminder for me to do farmer walks. With frustratingly tight traps farmer walks feel fantastic.
I just did this for a physcial at work. Gas mask with canister on, 40 pound vest, 2 25 pound dumb bells for 1 440 yard lap in under 2:45. It was much harder than I anticipated.
As a commercial HVAC tech I carry a tool bucket that ways 30 to 35lbs. It is inconvenient, but it makes me stronger, reduces trips back to my van for tools, and the lid is also a seat for when I need to work on shorter units.
Tip: Carry 5 gallon water jugs from childhood. Progress to hay bales in teens. When I was 12 my hands got strong enough to carry one 5 gal jug in each hand. Approx 8lbs per gallon. Muscles built under attrition are solid af.
Here’s a couple questions: - So do you swap each side when doing uneven - what if I don’t have kettlebells and don’t have money for the expense of buying several different weights
I do it with dumbbells. and if you don't have money..get two big sturdy bags and fill those with sand/stones/dirt. I would say its even better if you use heavy bags instead of KBs and DBs.
Guys I just tried this, less than 50% of my weight, it was for a competition thing, endurance test, you're supposed to do 55 reps, back and forth, around 400 meters, I made it to 51 reps, and I was unable to close my hands around the dumbells anymore lol, when I was icing my arms, I couldn't even feel the ice, 3 days later I still feel the pain in my shoulders and arms But I feel stronger
I trap bar carry every week. Load and de-load set. Starting with 45LB plate on each side and working my up to 5 each side and then back down. That's counted as one set and then do it for a second time. The carry over to my deadlifts and front and back squats has been insane.
Dude, it's easy. I worked on a concrete mixer that year, and therefore it was necessary to mix a solution (namely, a solution made of cement, sand and water, but we also had to add screening. but in addition to this, crushed stone is added to concrete) I collected two full buckets of 25 liters each and carried them, and I could also carry one at a time.I wasn't even 15 years old then.
Bro I’m crossing sidewalks if I see a Chad of a bodybuilder walking up to me with two dumbbells 😂😂 his aura alone is enough to have me shaking but captivated by his gains 😱
Dude carried a dryer like it was a empty box lol
It kind of is, especially if it's not a Speed Queen or similarly well-built brand. That was mostly a balance issue.
That looks like a small dryer or hes tall af because i cant even get my arms around mine like that even if it was weightless
Dryers are not heavy, most are light weights, the washing machines and the refrigerators on the other hand tend to be way heavier.
@ULTRAOutdoorsman I agre 100 %
They’re really not heavy just awkward
Lifting a dryer like it’s an empty box is wild, doing so in sandals is insane, man’s a different breed
Oh that he is…..😂
being taller also helps a lot , if your arms can be positioned on oposite sides to center of mass you dont need as much leverage and can more confortably carry things
@@MrRafagigaprLogic
@@MrRafagigapryou are a hater. Being tall or short doesn't matter
Lift one up sometime it’s light as shit, it’s just getting it pass the doorway without jamming your fingers
Bro just moved a dryer like it was a cardboard box
I've done it a few times. Not really that heavy. A washer is heavy because of the counterweight inside, usually some kind of brick
@@williamofhler5613 oh ok
@@williamofhler5613I guess I’m weak then 😂 because they are heavy and awkward to carry to me
While not heavy, he did it in shower shoes.
If you have the arm length to wrap around a dryer it's not all that heavy. It's not "light" but it is definitely awkward.
Gotta respect this woman for trying, Idc if she fails, she’s a winner for trying 💪🏾
But not right to go 400 meters. 40 meters is plenty, go heavy, with excellence of execution.
Nope, its more of a lesson to respect the farmers that work tirelessly to provide you with easy accessible food in the market.
@@Changed.User100completely off topic
@@AzaleaPeristeris-b6v Not at all. Watch the god damn video.
Gotta start somewhere
Respect to her, I am sure she will/has been able to get there.
She sure did even if she was in pain, kudos to her, she is brave.
I have my doubts about her actually following through since we didn’t see her run the full lap/finish the exercise
@@mouhamehawel174you don’t know the definition of brave
@@Jamescanon-ek6ho Oh shut up Mr Misogyny,
you tink an anonymous keyboard warrior incell can teach me a thing about being brave?
Go away and never comment again on any of my comments, I don't care what you think or type, just leave me alone and keep that energy to yourself stinky coward.
@@Jamescanon-ek6ho “ready to face and endure danger or pain” so yeah she fits that description pretty well
Mariusz Pudzianowski the goat in the strongman. Absolute legend
Polska gurom!
I often make a joke about doing my farmer carries while I'm moving 5 gallons water jugs from the shop to the office at work
That's still great exercise I swear those things are heavy for no good reason
@@kingpiggins292water weighs a lot
Jesus loves you and is coming back, god made humans in his image and wanted a relationship with us but humans decided to sin and ruined their relationship with god and deserved hell but god wanted to restore that relationship with humanity which shows his unimaginable love for us, then jesus willingly died for the penalty of our sins of the past present and future. It's your choice though, god wants to give us a choice and he will honor it
Cuz of grip demands.@@kingpiggins292
@@oscar535In your opinion. Stop forcing your beliefs on others it's extremely disrespectful. Humble yourself and realize you don't know everything in a universe so grand. You can reach true peace without a belief in Jesus or god
Maaan you a G for all these old school hip hop memories you bringing back
Old school Wayne is LEGIT ASF!!!
What’s the song Sir? Do you know?
I remeber watching that freestyle repeatedly 🔥
@@dgmobbdeeplive from the 504 freestyle BET version…it’s another version on the drought 3
Live from the 500 and 4!
It’s Mr Crazy flow,
Jumping like a bungee no rope,
Even in the dungeon I glow,
Even if it ain’t sunny I glow,
If it ain’t bout money I go,
Nowhere I’m nailed to the floor,
Money controls where I go,
It is the sail to my boat,
And it’s going down! It’s going down!
Like there’s a whale in the boat!
See you can smell that I smoke,
And yep I sip that lean,
You hit me with that combination
and make my eyes bleed,
I’m a shark in the water,
Yes I swim with the big,
So I don’t have time to deal with,
Gillie The Squid,
L-L-L-lilly pad niggas,
L-L-Look at the monster,
Y-Y-You don’t wanna crash,
Like La-La-La Bamba,
See it’s me Ronnie and Terry,
And my new drop is berry,
Watermelon plum,
Just call it fruit punch!
I’m an old rapper,
Getting new bucks,
And all you new rappers,
Are just new lunch!
Flow sick so sick need a doc yes,
A creature monster like the Locness,
I gets hotter by the tock,
Before I sizzle to death,
I just tell the clock give me a sec,
In the middle of the war where my enemy at,
I’m running this bitch like,
Eric Bieniemy back,
Cause err time I hit a track,
I’m like an energy pack,
The instruments are crying out,
Where the sympathy at!?
Yeah If ya betting money,
Baby him’ll be back,
Whatever legends look like,
bitch im finna be that,
I walked right in hiphop,
Like where my dinner be at?
I ate that and I was like,
Where my dinner be at?
I hate that women lie,
So I lie to them back,
Got 2 bxtches in my pants,
Quiet? Neither them that,
A lot of bxtches want dxck,
I give a lot of them that,
Let’s do a pill,
I could fxck you for an hour with that,
To the kids, drugs kill I’m acknowledging that,
But when I’m on the drugs,
I don’t have a problem with that,
And my nxggas got guns the size of toddlers
Biotch
And we aim em right at ya fxckn collar
Biotch!
@@TinToeTimmyTimethank you for this. I was just trying to remember the other lines
Mariusz Pudzianowski we are so proud of him in Poland , multiple times best strongman in the world.
Pl gurom
00:51 (so everyone can know which one is Pudzian)
Your channel is great. Overall back issues are slim to none since adapting your tips
What stuff have you implemented? His advice looks hella good but I ain’t sure where to start
@@splotchycrib997 Start one step at a time. Taking fixed time in the week for movement, where you do stuff without distractions is probably the most important. While you are moving a lot of it comes naturally, and other things will make a lot more sense once you try them out.
For 6 years straight I have been logging for firewood. After felling the trees and bucking them up into splitting rounds I have to collect over 30 cord from all over the bush.
I have two axes that I dig into the rounds and carry them to the trailer.
Usually it takes me 8hrs a day for 2 months of constant carrying logs of various weights and sizes and distances over rocks and brush.
Then I split all 30 cord by hand for another 2 months.
I’ve put my dues in as far as farmers carry goes. Trip after trip through the brush probably 50 miles worth in total. Who knows…
I even got to the point that I would be doing shrugs with them as I walked.
Would a wheelbarrow be an option? That's how l do my firewood..
If they're lugging rounds through the bush it wouldn't be worth it to try and clear good wheelbarrow paths to every downed tree. I know on our property it's very hilly, rocky and uneven with tons of large roots and plant growth.
Honestly THE BEST exercise-centred channel EVER and I have seen looooaddds for the past nearly 10 years !🙏🏻🙏🏻🙏🏻🙏🏻❤❤❤❤❤thank you! Please never stop !
I'll say tied with Athlean X. Both are legit science based with no "Broscience" nonsense.
Nippard is ok too
@@AB-nb2icAthlean x being better than nippard is a crazy take
Wishing I could slow the video down to .75 like what a regular UA-cam video let's ya do. Can't catch what he's saying sometimes.
@@AB-nb2ic athlean x is a joke
*Me carrying all the groceries in my car to the house to avoid going back and forth
Such a fan of your content. By changing my emphasis in the gym to functional core strength and stability work my low back feels soo much better. My (now extended) career in forestry thanks you 🙏🏾
Honestly this channel been the best find, fixing my issues one at a time
I do the uneven carries at PT specifically for my frontal plane instability, using bands. Your video helped me understand it better visually!
I’m using MUCH lighter weights, but my low back has been a problem for years, and I have had so many flares recently, we’re progressing slowly… but progressing!
Thankful for an AMAZING PT. (McGill method. Less than 50 certified in the WORLD, but working to avoid surgery this time ❤️) For any of my fellow low-back pain friends, carries have really helped for me!
I just carry my shopping a good mile every other day and it’s _always_ seemingly uneven.
Thanks for all the great advice and tips!!!
if you’re shopping every other day, it’s probably too light.
Maybe use your bags as weights and that will be some extra exercise
I did that too when I lived in the city. The only problem being that the handles of the heavy shopping bag cut into my fingers, so I was more overwhelmed with the pain in my hands than the weight or the posture. On the other hand I had to carry it for more than a mile, r maybe that changed things.
@@zagrizena I’m lucky to live in the city. Lucky enough to be able to carry my shopping instead of driving. Is that lucky?? Haha
@@lennybogart I guess you can look at it either way. When I did, I was a student and didn't have any other option. Now I'm grateful I'm living closer to the nature and that I own a car for when I need to go into the closest town. I admit I prefer getting my exercise while gardening rather than walking around busy streets, but it's good to be grateful either way.
I used to have to carry around 20-30 pounds in groceries home since we didn't have a car.
It was about a mile trip home
Same. Even 2 miles at times
True. That's why most poor people are in good shape.
@@raulsadasiv Private transport including uber is so expensive
@@raulsadasiv thats bc the rich allow themselves to get weak bc they can. I find it disgusting even tho I was "born with a silver spoon" money is the biggest lie ever. True value comes from within, forget the bs corpos tell u they are head of the slave chain. Time to wake up
@@raulsadasivNot at all. Most poor people are in bad shapes. Bad/very bad healths and aren't muscular nor athletic. Poor people are either skinny, fat, bulky or skinny fat. Unless your consideration of poor is "have enough money for one to eat everything they need and have more" they won't be in a good shape
Thank you for the tips!
As a disabled person with a spinal injury, I try to implement these at least once a week. Doing various weights and positioning for a mile.
Yes, its extremely painful, but they help me tremendously!
Our bodies are made anatomically and evolutionarily to hang and climb. Not only do we not do that in the time that we live in but we are constantly doing movements like these carries, bending at the waist, picking up heavy things, sitting for hours Etc that compress the spine over and over! I've been a massage therapist for over 25 years and every single one of my clients I tell them every day they should be hanging from something at least a couple of times a day to not only stretch the Erectors the shoulders and arms but also to decompress the spine!!! I recommend that you do a video about this very thing but apologies if you've done it and I missed it!
there is so much wrong with this post
@@bucko3353She's just a typical SquatU enjoyer
@@alex6629227 SquatU is not so bad, however the amount of objectively wrong things she said in her comment is baffling.
We are, in fact, not designed for hanging. In fact we are designed to be on our feet and to carry things and to walk around with heavy things, that is the whole point of humans, our legs are simply too massive and our arms too small to be able to hang like how apes do. Also the best thing for back problems is to workout the muscles by picking up heavy things and carrying heavy things, this is the cure for back pain. Sure, spinal decompression might have some benefits (maybe) but they pale in comparison to simply exercising the muscles, which is done through picking heavy things up off the floor and "compressing" the spine, or in actuality, fatiguing the muscles.
What this person has identified as a source of back pain, namely, weight lifting, is in actuality the cure.
Picking things up and carrying them is perfectly normal as long as the weight isn't too heavy and form/technique is sufficient. However, sitting too much can definitely cause problems. Sitting is not an ideal position for the spine and will start to deform ligaments and tendons within 20-30 minutes. If you want to be healthy move MORE! Doesn't matter how. Walking more steps throughout the day is an easy way to do this 👍
@@Travishibachi87Another example of a SquatU enjoyer. Cite any studies supporting your ridiculous sitting claims please
These shorts help me so much. Thank you!
For anyone wondering, dryers are notnthat heavy. Washing machines are really heavy. We were moving all of that around store where i worked ll the time. Worst of all were stoves and refrigerators.
I wasn't able to pick a dryer up like that guy, but it was not impossible for me (60 kilo male) to lift ot enough to move it one or two steps up when needed. Or pick it up to place it in a van or out of van.
you lost me at "wasn't able to do it like that guy" after you typed a whole paragraph about "why it wasn't that heavy"
Dude...a dryer is heavy. of course washers are heavier, but that doesn't negate the heaviness of a freaking dryer...
@serious7179 Yeah, but me, a 60kg man, was able to lift dryer from ground and upnone or two steps before putting it down. And i have lower back problems. And i am not training too much. I can't bench press more than 60kg, or dead lift with more than 50kg wighout my back hurting. And i am able to lift the dryer from the ground.
Now imagine someone who's job is to move things, like this guy in video. Ofc he is going to play with dryer. Especially if motor is taken out.
@@DIABULUSKIRA Yes I agree. I’m 138lbs and can lift a dryer no problem. It’s the washing unit that is impressive to carry on your own.
Love this channel. 🖤💪🏿
I just finished the Canfitpro PT course under Goodlife and they never mentioned carry. They taught us (1) Push (2) Pull (3) Squat (4) Hinge and (5) Lunge. Thank goodness for Squat University!
he stole it from Dan John
Yes sir! This is why at 41 years old, I am now training. I ran most of my adult life for weight loss. Now, I am trying to build strength and stability for life ❤.
Push
Pull
Hinge
Squat
Carry
Excuse me what is hinge?
@@nymn123some dating app
@@nymn123 Anything where the main movement happens at the hip. For example Deadlifts and Good Mornings.
@@nymn123good mornings and RDLs, and maybe others I'm not aware of yet. Basically, exercises that involve bending at the hips, aka the "hinge".
@Nikki0417 so it doesn't include elbow hinge for stuff like bicep & hammer curls?
I already push, pull and hinge.
I carry mid to heavy weights bags when I carry groceries but now I will add carrying heavy weights while walking straight and incorporate it in my work out.
This way I will carry those groceries and help my people who move to new places even easier than before.
Thx al lot for the tips and keep up the good work.
A person can also increment the dumbbells between every set, it adds up over time.
Barbell shrugs are great too, like Jeff Nippard shows with the grip width making a 30 degree angle under each arm.
How do you mean grip width of 30 degrees.
Do you mean dumbell shrugs but holding them at an angle out form the body? What is the point tough, is only to make it harder, would you not he tye same effect by holding heavier dumbells?
@@cajampa increased range of motion both at the top and bottom of the movement. The 30 degree armpit angle out from the body makes it so your neck doesn't get in the way.
I love this guy he’s so knowledgeable!!!
Two five gallon buckets.
You control the weight based upon the amount of water you put in each bucket. Carry until you can't, but instead of quitting, pour some water out, and keep going. Rinse and repeat until buckets are empty.
Yes. Or a really heavy wheelbarrow also does the trick, at least if you're not too big. But it really must be heavy enough so you can barely lift it of the ground.
@@zagrizena or not too tall (that's me)... hate hate hate being bent over a wheelbarrow.
Wouldn't they bump into your legs? Just me? 😂
This is such a wealth of solidly proven but under utilized movement. Ty
damn i got caught here...dont think i ever trained carry purposefully
Best fitness channel i know of. Keep up the good work, bro.
Heavy carries are also good for grip strength.
I use straps for carries because I don't want my grip to be what gives out. I use grippers and other forearm exercises for grip strength.
@@TV-xv1le ...That's good as well. I sometimes use grippers and different forearm exercises that help with grip. U can also do dead hangs on a pull up bar for grip strength. Squeeze the bar as hard as u can for as long as u can.
That "stay flexy" guy on UA-cam did a short on grip strength that made pretty good sense. Doesn't matter how much you can lift if your grip sucks. Bars and bells have nice convenient handles, so doing more awkward to hold carries are insane for your grip strength
@lukeandliz ...I just looked him up. Yeah he has good advice with the grip strength exercise suggestions.
I love farmer carries, been doing em almost everyday for 4 years and when at work sometimes i have to move a lot of furniture and im able to hold things for a long time on weird angles and i have saved my mates from injuries by being able to hold things when they drop out of nowhere because of it. If you want dad like strength then this is the way to go among other excersizes too but still.
Solid advice man
I used to play keyboard for my church and every other day for practices I’d have to carry the amp and the keyboard. It really does make a life difference doing this exercise ..esp for us short people.
I'm good at this because I used to help my mom carry all the groceries in at the same time when I was only 4.
While your other sibling only had one bag or none
@@Iggy-fi4ur He was using one of those walkers you put toddlers in so we put ONE grocery bag on it while he shuffled his way towards the front door.
@@legacyteam5581 ??
Ooo definitely never considered this, thanks! Adding to my workout routine! Not trying to have abs but mobility matters so much for longevity.
once i was delusional enough that i thought that i can carry two 70lbs kettelbells home through public transport, by walk. In winter. Almost at night.
It was like 3km. I walked 200m towards subway and called taxi.
“It’s going down, it’s going down like a whale in the boat. You can smell what I smoke” 🔥🔥🔥 major throwback Lil Wayne freestyle
Your content is sooo good! Honestly just beautiful stuff, on here and insta👌🏼👌🏼👌🏼
I’ve been carrying groceries since I was a child with my mom when we would walk home and I had like 2-3 bags per arm. 😂
Ahhhh im not the only one!
I carried all my drinking water and groceries for 6 weeks recently when I was overseas. It’s no joke. You build strength.
50% of your body weight? In the Marine Corps they partner you up with somebody 2 times your size. No wonder we got back problems 😂.
That's why you have to train before going in there. They have no sympathy for you. 😂
that is not carrying dude.
they put body as a backpack and walk.
50% to start, but the goal is to hit 100% of your body weight if you're a healthy adult with no injuries. If you're a professional athlete or in the military, it's 200% of your body weight, for a 30s minimum farmer's carry
Don’t forget you gotta carry mfs when they keep falling out
@@batkorubmy guy, it’s literally called a “fireman’s carry”.
At 140lbs 6' i can carry two 90lb dumbbells ⅓ a mile before my arms let go. Grip strength is so incredibly important for everything.
you are strong.
@subratadhar7698 I'm not even super strong or athletic, I just got a little bit of retard farmer strength. I am really good at hopping fences while drunk in steel toe boots and jeans though, especially when I have blue and red lights behind me.
This is why you always carry moms shopping ;)
I moved a 300 pound fridge out of my grandma's basement couple years ago by myself. Almost slipped a disc, couldn't get out of bed or even lift my head up, worse than the whiplash from flipping my motorcycle. Stay strong stay safe yal
Rotation/flexion and anti-rotation/anti-flexion
I haven't tried uneven loads yet, but I do farmer's carries often and I'm up to 40lbs. I need to be able to carry my toddler around and this helps!
Imma try that I feel like I can do that but in reality probably can’t
Definitely do these at work with cases and cables and pipes .
The best is the long pipe because I have to not only farmer carry but keep them balanced so they don’t tilt up or down . Other wise I loose balance in my walk or the pole drags . I challenge myself each time and it gets easier .
Get her done ✅
0:51 Pudzianowski doing shopping? 😂
Pudzianowski mentioned. Like dropped!
Respect to all the farmers 😊
I performed this earlier in my years and that did a lot for my posture in the years that pass that people will compliment you on your posture and makes and keeps you looking confident and balanced. Definitely helps with attracting opposite sex👍🏿👌🏿👌🏿..
Definitely glad he mentioned this. Am going start this training back again
Carrying all the groceries with good form growing up paid off fr 🔥
"completely forgot about carries" meanwhile every father carries hundred thousand kilogram grocery bags to home everyday
In Europe maybe but Don’t Americans use car for everything?
After doing carries for a couple weeks now i can tell you they are really underrated. Got insane development in my traps and upper back not to mention my hands and forearms.
She should better go to the real farm and work heavy. It would be better not only for her body but for soul
Yeah, I'm guilty of skipping those. You convinced me to start.
I grew up carrying 5-gallon buckets for horses about 20 acres down we didn't have any water for them so we have to carry it it was more than half my weight I'm sure but we did it it made me win the strongest people that anybody knew at that time.... Carrying stuff is very important
Average weight for most dryers: 124 pounds
Typical dryer weight range: 100-200 pounds
Compact dryers:
Panda Portable Dryer: 37.5 pounds
Costway Portable Dryer: 60.6 pounds
Euhomy Compact Dryer: 49 pounds
Front-loading washing machines: 205 pounds
Standard dryers:
Maytag MED8230HC: 117.4 pounds
Electrolux EFME627UTT: 140 pounds
Maytag MEDB955FC: 160 pounds
Kenmore Elite 81983: 201 pounds
People don’t realize how much of a good workout this is
I'm proud to say I've been getting my workouts done! Moving, carrying, and loading huge pumpkins for people. And even carrying extremely heavy plants and trees. Working for plant nurseries are quite the wholesome, but intense workouts!😁
As a farmer, I’m walking around w essentially trees in my hands. Lol. At work (lumber mill) I’ve carried around large timbers w only large difficulty at most. 12x12-18’ green rgh white pine. So about 1,000lbs give or take. Pulling it off the chains was the hard part. Carrying it over to the cart was the ez part.
Carry infront of you, too.
Something narrow and heavy, then something wide.
If you have a rope or chain witg clamps on ends, tie a few heavy plates together in a vertical position, or in a wide position.
If you have a bag of rice, or rocks, or full of plates, that can be turned to get both wide and thin grip, that too works.
You can even use logs vertical for thin grip and horizontal for wide. 🤫💪
As a metal scrapper, dryers are actually really light usually, only around 100 pounds, while washers can way almost 200-250 sometimes because of the heavier motor and counterbalance weights
I love the long farmer's walk with heavy weights.. its better when its blazing hot out because you drop weight and gain strength. love it.
Nah lets talk about buddy holding a dryer like an oversized cardboard box😂😂😂. Strong asl
I would add rotational movement, it’s super underrated and a MUST
Jeuss loves you, you're never alone!
Our strength & conditioning coaches used to make us walk a mile while doing a farmer’s carry with two 45lb plates. I do not feel bad for her lol. For real though, carries are an extremely underrated exercise. The strength gains are incredible.
I’m feeling tired and sleepy by just watching this 🥱🥱
Training to help mom carry all her groceries 💪 love you mama
I would add 6) jump and 7) hip flexion (such as leg raises) to the fundamental movements, and unilateral versions of all of them as well.
Interesting how a lot of your connections or thoughts can be related to the series Dune. I’ve recently thought that Oda has been pulling from that series with his work. Keep up the great job!
She’s beautiful 💪🏽
Also, single arm carries usually help a crap ton if people are having back pain.
As a construction worker I’m a master in carries 💪
And it definitely carries over to athletic performance.
Moving a dryer is one thing. Moving a washer is something different. They have a heavy electric motor and a counter weight to keep the machine stable. Also this is a great reminder for me to do farmer walks. With frustratingly tight traps farmer walks feel fantastic.
I just did this for a physcial at work. Gas mask with canister on, 40 pound vest, 2 25 pound dumb bells for 1 440 yard lap in under 2:45. It was much harder than I anticipated.
Thanks Doc, Gem advice!!!
As a commercial HVAC tech I carry a tool bucket that ways 30 to 35lbs. It is inconvenient, but it makes me stronger, reduces trips back to my van for tools, and the lid is also a seat for when I need to work on shorter units.
A very important thing to mention:
Lift the weight using your legs not the upper part, or else it can be dangerous for your back
Bro playing this goated freestyle
Prime Lil Wayne on the intro... Respect +++
Tip: Carry 5 gallon water jugs from childhood. Progress to hay bales in teens. When I was 12 my hands got strong enough to carry one 5 gal jug in each hand. Approx 8lbs per gallon. Muscles built under attrition are solid af.
Movers and people who carry and install furnitures and appliances are some of the strongest beings in existence.
Here’s a couple questions:
- So do you swap each side when doing uneven
- what if I don’t have kettlebells and don’t have money for the expense of buying several different weights
I do it with dumbbells. and if you don't have money..get two big sturdy bags and fill those with sand/stones/dirt. I would say its even better if you use heavy bags instead of KBs and DBs.
Guys I just tried this, less than 50% of my weight, it was for a competition thing, endurance test, you're supposed to do 55 reps, back and forth, around 400 meters, I made it to 51 reps, and I was unable to close my hands around the dumbells anymore lol, when I was icing my arms, I couldn't even feel the ice, 3 days later I still feel the pain in my shoulders and arms
But I feel stronger
I trap bar carry every week. Load and de-load set. Starting with 45LB plate on each side and working my up to 5 each side and then back down. That's counted as one set and then do it for a second time. The carry over to my deadlifts and front and back squats has been insane.
”I could probably do that”
My brain halfway in: ”if you quit, u a b”
Hold up....can we talk about how Wayne rizzed that beat with them bars? Man should own a candy 🍭 shop 😂😂
Dude that's such a good exercise, it probably encourages so much hormone production and targets so many different chains on one exercise 😮
2 five gallon pails milk uphill 100ish yards, pause once, and repeat for total 20 gallon haul. Just under 45 pounds per pail.
THIS! I only work out to improve my normal do-ing ability, so carries are a MUST, you really do carry a lot every day
I’ve been moving from house to house my whole life i never knew i been doing this😂
Dude, it's easy. I worked on a concrete mixer that year, and therefore it was necessary to mix a solution (namely, a solution made of cement, sand and water, but we also had to add screening. but in addition to this, crushed stone is added to concrete) I collected two full buckets of 25 liters each and carried them, and I could also carry one at a time.I wasn't even 15 years old then.
you can add weights on wrist if your hand strenght isn't up to par yet or you have injuries that inhibit doing so.
Bro I’m crossing sidewalks if I see a Chad of a bodybuilder walking up to me with two dumbbells 😂😂 his aura alone is enough to have me shaking but captivated by his gains 😱