The BEST Daily Core Routine (ONLY 8 MINUTES)
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- Опубліковано 28 чер 2024
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Big thanks to Dr. Andrew Lock from whom this routine was developed!
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Shout out @MuscleandMotion for the amazing anatomy graphics used today. - Спорт
Hey everyone! I put a lot more effort into the post-editing of this video - please tell me how you like it! Any feedback is valuable to help me make better and better videos for you all!
Highest impact channel on youtube by a mile
I'm curious, what is your profession?
Editing is excellent and your explanations are textbook definion of concise.
Hands down, your channel and knees over toes guy have rehabbed me to my pre-accident days. I just finished my first half-marathon, all my main compound lifts are over 300lbs for multiple reps, I'm relatively pain free, which after 8 yrs of limping along, is such a relief I can't find the word to describe it.
I really appreciate your channel.
Great video. Easy to understand and follow. Your physical therapy and strength building content are typically second to none.
It is awesome
Lock clam (glutes) - 2 sets - 20 -25 reps
Front plank - 2 sets - 30 "
Side plank - 2 sets - 15 "
Shoulder tap plank - 20 reps
Prone hip extension - 2 sets - 15 reps
Glute bridge - 10 - 5"
The timing of this video dropping now when i need it the most is crazy. Thanks
Real
Haha same here 😂
Same!
true my lower back is crying
Engaging, informative, easy to follow, concise, talking straight to the point, amazing replayability. 10/10
I was able to finally stop my shoulder pain I’ve been experiencing for years after I found and watched your videos. Squat University is one of the best channels on here 🙏💪
Which videos did you watch for the shoulder pain?
Which video? 😀
For me videos about rotator cuff exercises with a band were super helpful, I was able to fully fix my shoulder pain especially while sleeping on the left side.
I thought I was in pretty ok shape... The side plank humbled me like I couldn't believe
🤣
The only video edit youve ever needed was the skeleton that bends over, looks up, then has a fiery explosion on his lower back 😂
I have been doing some of these moves from an older video for core strength. It has completely changed my game. Helped so much with lower back pain.thank you man. Great work.
Squat University is THE best channel for fitness, recovery and form cues. The editing was great, but it’s the cherry on a delicious cake. The content, knowledge and presentation is first and foremost why I tune in.
The way this video was laid out and communicated the information was amazing. The visuals and timing are all very well done. 10/10 amazing stuff.
This video is incredible. It has great explanations on why each exercise works, and how to perform them. And yet the delivery is succinct, it goes directly to the point and flows with great pacing. The clean cuts to the didactic visualisations are also top notch. The variations are icing on the cake. You put effort into editing and narrating this, but it SHOWS!!! This vid gets you hooked just as much as a good short format video, and does that for a full 7 minutes. Very impressive!
Keep up the great work! Absolute legend ! You have helped changed the lives of so many! Keep up the brilliant, positive, scientific and practical approaches to fitness and stability.
Loved the structure of this video and that there was a summary of the workout to screenshot. Thank you! 💪🏼⭐️
Loved the format and the screenshot at the end. 8 minutes gives me no excuses to better my core strength
Love this video combining all important exercises with step by step instructions. Neither too long nor too complicated. Appreciate it.
This is gold. You have no idea how much you have helped me. 💯
I've been doing your mobility routine + other exercises I've picked up from you, and its amazing how much more athletic I've been feeling.
Love the fire 🔥 placement and the side by side of yes/no. Great video!
THE BEST as always ❤ I’m a physiotherapist and I still learn something new from you everyday! thanks 💕
"How many effects do you want?" SU: "Yes"
something about the fire effect makes it more real
As always top notch delivery ❣️❣️
Amazing video and editing!! Thank you!
Love this video format. Will likely use it many times.
Great editing matey, I love the SF2 sfx! You are so clear and thorough in your explanation, an absolutely fantastic source of information. Yes to more videos like these.
Love it. Much better than the short videos and the early videos. Thanks for the changes to be sure to hit the correct muscles
I love this! Thank you for the info, especially all the cues.
The video that I was looking for. Thank you as always
Video was great. I also ordered your book. Thanks for all you do. It’s really helpful in my profession as a PT.
Love it!! Great work!!
incredible work
I love this! This is the kind of informative collection thats invaluable. I'm looking forward to any further interations of this format.
the editing is great (and funny!) good job!! 😂
The video is very detailed and truly helpful. Thanks sir.
Very well done! Very good editing.
Great vid. Many thanks Doc!
Thank you so much for this routine. I've been looking all over where to begin
Great info, Professor! The extra slides were helpful in clarifying the muscles worked in each exercise.
Great video, thank you!
Thanks for going into depth on the lock clam exercise. Ive seen them featured in shorts before and didnt know some of the specifics!
I LOVE IT BRO. THIS IS EXACTLY WHAT I WAS LOOKING FOR THANK YOU KING
Great editing and format dude!
Thank you. Your videos are so informative, well explained and demonstrated. Taking this to the gym with me today. Thank you again
I incorporate so much I've learned from rebuilding milo to my training and my clients programs. I treat it as if it was my dsm-5, lol.
Same here!
Really great video. Easy to follow, good detail and precise. Thank you so much. Always loved your shorts. This is better
Glad you made this long form vid, they can be very heplful
Thanks for sharing this! I’m literally dealing with lower back/ sciatica problems due to lifting and was told to do core strengthening to improve it. Just ordered your book as well. Thanks so much!
Thanks mate! This is awesome and a great tool to add to my routine.
I desperately needed this!!!
Finally, an exercise routine that really helps me wake up those muscles. Been struggling with my squats recently and this is helping me a lot. Thanks😃
Love the sound effects and animations!
Fantastic video!!! Thank you!!
Thank you for this. This kind of stuff is needed more than ever as I get older.
Excellent. Hits problem areas for me
I’ve been looking for a solution to this forever! Two days in and my back pain has already gotten SO much better! God bless you!
I enjoyed the content and edits for a shorter video they fit perfect!
Thanks for the video. I’ve made sure to add it to my favourites. I’m looking forward to giving it a try 👍🏾😎
Legit best training information on the web. Every time a win. 🖤
Very Basic, Very Good. One of the best, yet.
One of your best videos, I can actually understand and not feel like I’m taking algebra.
This was amazing. Shared it x4 already
I love your videos ❤ thank you!
I definitely need dis u the besttttt
Great content and this is one I will save and go back to
i really like the new editing, i just think the most frequent sound effects should be a little quieter, since it can be ‘tiring’ to hear so much
Great video - i will implement this in my training routine
I had been doing a few of these wrong. Big help. Thanks
Didn't realize you had a book! gotta promote that more bud! love your work, keep it up!
Excellent. Thank you 🎉
Thank you!
This just hit the spot. I have a plethora of injuries I'm dealing with and just finding a routine amongst 1000s of different exercises is overwhelming because you dont want to injure yourself more and you dont want to waste your time thinking your fixing something when you're not. Just gimme a routine to do and I will follow it to a T.
This routine, with some modifications for my si joint hypermobile dysfunction, will help greatly. Then add the McGill Big 3. I need a routine to fix hyper kyphosis. All of that should help address my anterior pelvic tilt, si joint and psoas dysfunctions, take pressure off of my neck and low back with bulging discs.
I have right wing scapula and the kyphosis is definitely related. I also have left rib flare. I have been trying diaphragm breathing to fix the rib flare, to address my weak psoas, TVA and obliques, and get stacked so all 3 of my diaphragms are on to take pressure off my neck and ribs breathing and give my pelvic floor muscles a break which are tight and weak or tight and imbalanced. So addressing my core and addressing the kyphosis are critical here for my si joint ligamentopathy.
Concise well done video. What really stands out is you give options for everyone from beginner to advance. Too many videos are done only for advnaced and we wont know where to start.
Thank you so much, Sir.
Awesome editing !
This is exactly what I needed
I love your videos and a few months ago I bought your Milo book. I have to say for the cost it should include work sheets or a link to a site with downloadable PDFs for movement assessments . Having a single sheet that I can reference when coming up with a plan is much easier than trying to remember everything.
Love this!!!!
This is all my most hated 😂❤ so exactly what i need. Thank you! Will be coming back often. Also love the effects xD
Bro. This is ALREADY working for me. My flab is turning to ab 💯
Love it🔥👊
I'll be adding it to my daily routine
Thank you
That was awesome!!!!!
phenomenal
This will definitely help.
Been working on fixing this, going to try some of these
This is exactly what I need. Office job + sciatica. Can you do another video with exercises for tight thoracic/ rounded shoulders (another downside from long hours of sitting at a desk )
Thanks!
Great Channel you're a genius ❤thanks a lot
Thanks, I’ll start doing this when I stretch before lifting!
Great book🤘🏽
Perfect, thanks 🙂
Best one!!🔥💯
Good video. I just finished my first session. Hard but not overwhelming, so I'll keep waking up to this one.
cool stuff, i was looking for a video like this to increase core strength for my RDL
Lemme try this when I'm next at the gym. Thanks as always SU!
I needed this video, it's gonna humble me but in a good way!
Fantastic thank you
Chronic back pain here (40yrs okd, 6 3, 260lbs). My dad told me to work core for 20yrs. Abs n low back extensions did nothing but exacerbate pain. This was great. Had me drenched too (great workout)
Fantastic. Thnx
Very effective🤝
Thank you so much
It was very helpful