Diastasis Recti SIMPLIFIED | DR Pelvic Floor healing exercise
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- Опубліковано 16 сер 2022
- WHAT I LEARNED about Diastasic Recti healing! Trying my best to simplify this overwhelming process.I HOPE THIS IS HELPFUL.
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INSTAGRAM / charlottefaraci
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I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for pelvic floor, detoxing, fitness, health and wellness since 1995 when I was 13 years old.
Thats amazing!!! 👏🏼👏🏼Any tips for us!???
@@CharlotteLloyd_ Thank you. My channel is based on my personal experiences.
@@CharlotteLloyd_ Feel free to ask me any questions about my personal experiences. I am not a medical professional and I do not offer medical advice.
Aww thank you!! Your welcome!
@@CharlotteLloyd_ Thank you very mutch... have a nice day.... see you….
🖤
I should probably know this after 4 kids 🫣😂 but what made you realize/say that you needed PT/pelvic floor therapy and that you had diastisis recti?
Heyyy!!! You are not the only one! I was telling Danny like how did they not teach us this and give us all this information! Luckily I was seeing midwives and they checked during the six week examination. but she just told me to look up UA-cam videos and for me that wasn’t enough information I wasn’t sure if I was doing it right so I asked them to refer me to a physical therapist.
Your six week check up they didn’t look after any of your kids!?
@@CharlotteLloyd_ wow, nope! And I use the midwives too and have never had anyone check. Would you mind sharing which PT they referred you to? I know not all of them specialize in it
@@janetmolina5746 hey I DM'd you the info! :)