Postpartum Pilates Workout

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 58

  • @katheartaar
    @katheartaar 3 місяці тому +1

    Thank you! And, I appreciate a short video when we have babies at home 😊

    • @wearelindywell
      @wearelindywell  3 місяці тому

      Yes! If you're craving more quick and effective Pilates workouts, Lindywell is perfect for busy moms like you. We'd love to invite you to give it a try with a FREE, 14-day trial. You can get started here: hubs.la/Q01h9x8W0

  • @rachellamb2564
    @rachellamb2564 14 днів тому

    My youngest just turned 4 and I've never been able to fully heal my separation. I just tried this workout for the first time today and not only did none of my muscles spasm, i was able to feel muscles engaging that i haven't felt in years. Careful now, you're giving me hope!

    • @wearelindywell
      @wearelindywell  12 днів тому

      We're glad that you were able to engage your core in a way that felt good to you, Rachel! Pilates is powerful and a great way to work towards your goals and gain strength! We'd love to invite you to give Lindywell a try with a FREE, 14-day trial here: hubs.la/Q01h9x8W0

  • @heidifriesen8621
    @heidifriesen8621 Рік тому

    Thank you so much for this. it feels so good to have someone who actually knows what its like to be freshly postpartum

    • @wearelindywell
      @wearelindywell  Рік тому

      Congrats on your little one! What a gift! We'd love to invite you to give Lindywell a try with a. free, 7-day trial. You can get started here: hubs.la/Q028mjG80

  • @dangerousjordan1
    @dangerousjordan1 2 роки тому +2

    I am 5 weeks postpartum and have wanted to find something like this. So nice and gently. Really appreciate your respect of the postpartum body

    • @wearelindywell
      @wearelindywell  2 роки тому

      We love hearing that, Jordan! Pilates is wonderful for strengthening those deep core muscles in a gentle way, especially during the postpartum season. You are worth it!

  • @sarahr7281
    @sarahr7281 4 роки тому +1

    Hi Robin
    I had diastasis recti and when I was 6 weeks pp - after clearance from my doctor - I needed to find a friendly pilates workout to help slowly strengthen my core. I love your clear and warm instructions and now at 10 weeks pp I do this video almost every day with massive results. Thank you so much.

    • @wearelindywell
      @wearelindywell  4 роки тому +1

      I am so grateful to hear that, Sarah!! I am cheering for you. :)

  • @kawaiima2032
    @kawaiima2032 5 років тому +3

    9 months postpartum here. I had a c-section with my second babe. Your videos are really helping me feel confident again! I'm only a few days in, but I can already feel the difference. I crave my pilates time! Thank you for your videos!!

    • @wearelindywell
      @wearelindywell  5 років тому +1

      That's amazing, Ciara! I'm so glad you found us over here! :)

  • @annadobbsemail
    @annadobbsemail 4 роки тому +1

    Thank you so much for this. Today I did the pilates warm up followed by this. It is so well aimed. I am a loooong time postpartum with a 5yo and 3yo but I have been having massive core issues since about a year after my 2nd. After diastasis recti both times it seems I never did enough to rehab my core and quarantine has meant I can't get to my physio or pilates classes but have gone backwards massively. I am very hopeful starting back closer to the beginning and building my core strength gently will reduce my ongoing lower back and pelvic floor pains. I so appreciate you sharing these videos!

    • @wearelindywell
      @wearelindywell  4 роки тому

      So grateful to hear that, Anna! I am cheering for you! :)

  •  5 років тому +2

    I'm 4 months postpartum now after my 2nd son was born, and I started with your diastasis recti video + pelvic floor, but now this video was just the right amount of challenge I needed for the next step in my progress of building back core strength. The Balance Life does such a great work on making pilates accessible to all women, no matter in which season of life we are at. I follow your workouts since 2014, you helped me building a workout habit that I love and look for everyday, and that brought positive changes not just for my body but also for my mind and my relationships. You helped me during 2 pregnancies and 2 postpartum experiences, what can I say more? Thank you for all your work and dedication, and thank you so much for keeping it real! The world needs that inspiring light of truth! 🙏💪❤

    • @wearelindywell
      @wearelindywell  5 років тому

      Ah, I LOVE hearing this! It never gets old. :) Thank you for your sweet words!! I'm so glad to hear Pilates has been a great workout routine for you!

  • @kristimaslan1825
    @kristimaslan1825 3 роки тому

    This was wonderful! I love that you understand and are feeling the same as I am in this stage. Thank you!

    • @wearelindywell
      @wearelindywell  3 роки тому

      That's so great to hear! We're cheering for you in this season and beyond!💕

  • @addychandler3730
    @addychandler3730 4 роки тому +1

    Thank you for sharing!!! Been doing this for 4 days now i am 5 weeks postpartum. Enjoying this season in my life of gentle movement and walking with kids and new baby.

    • @wearelindywell
      @wearelindywell  4 роки тому +1

      Congratulations, Addy! So glad you enjoyed this workout. :)

  • @lucyharris1622
    @lucyharris1622 4 роки тому

    This is a great workout. Thank you.

    • @wearelindywell
      @wearelindywell  4 роки тому

      So glad to hear you enjoyed this workout, Lucy! Great job!

  • @sarah4ever1
    @sarah4ever1 Рік тому

    Thank you!! I feel like the other postpartum videos I saw expected me to go back full force but this was perfect.

    • @wearelindywell
      @wearelindywell  Рік тому

      We always recommend that you listen to your medical professionals and to your body! You know your body best! :)

  • @morgand2003
    @morgand2003 4 роки тому +3

    Thank you SO much for this video!! I've been looking high and low for exercises I can do with my ab separation and pelvic issues. I feel good doing these exercises and feel myself getting stronger.

  • @taylorgordon6272
    @taylorgordon6272 4 роки тому

    Love this! I did your prenatal workouts all throughout my pregnancy. I am now 8 weeks postpartum and feel stronger than I did with my first. I also appreciate how short this is!!

    • @wearelindywell
      @wearelindywell  4 роки тому

      Love hearing that you were able to enjoy Pilates throughout your pregnancy - and that you're feeling strong! Way to go! 😊❤️

  • @louilux184
    @louilux184 4 роки тому +1

    Loved this!! My back is in spasms so hurt at first but feels so much better now. I wasn't sure if I should be engaging my tummy muscles on all of the exercises?

    • @wearelindywell
      @wearelindywell  4 роки тому +1

      Hi Pepper! So glad to hear that your back is feeling much better now. 😊 For many of the exercises, your core will be engaged, but don't worry too much about keeping your core engaged throughout the entire workout. There's a lot that your body is doing, so we encourage you to simply listen to the cues on when to engage your core, as well as cues for breathing, form, etc. ❤️

  • @bubblesarusland6568
    @bubblesarusland6568 3 роки тому

    3 weeks postpartum and this has been super helpful

    • @wearelindywell
      @wearelindywell  3 роки тому

      So glad to hear that this has been helpful for you - keep up the great work! 😊❤️

  • @alyssalove2215
    @alyssalove2215 4 роки тому +1

    This was so perfect to help me rediscover my core! I am 8 weeks postpartum and excited to continue rebuilding strength. And its the perfect length to do while baby girl is sleeping!

    • @wearelindywell
      @wearelindywell  4 роки тому

      Congratulations, Alyssa! So glad you enjoyed this workout! Keep going with Pilates and you will build your strength. :)

  • @NatashaSharpe
    @NatashaSharpe 4 роки тому

    I love this video - thank you. I've found it a great length which makes it manageable to do regularly with 2 small children. It's been particularly useful during lockdown here in the UK as I'm now much stronger than 3 moths ago. Thanks again!

    • @wearelindywell
      @wearelindywell  4 роки тому

      Hi Natasha! Great job finding time to care for yourself, especially with two small children! I love hearing that you're noticing increased strength. Keep up the good work!

  • @michellehogg1513
    @michellehogg1513 5 місяців тому

    I just found this at 6 months pp. I overused my abs after birth as within a week I was walking my son to school pushing a pram (the birth was a C-section). I was in so much pain and still have some pain now but I'm hoping to regain some strength doing this daily! It was gentle enough to do but hard enough that I felt it.

    • @wearelindywell
      @wearelindywell  4 місяці тому +1

      Congrats on the new addition to your family! We are so sorry for the pain and discomfort you've experienced! We'd recommend seeing a physical therapist, especially one who specializes in pelvic floor health, for any medical care or treatment that you may need, as Diastasis Recti is very common in this season and beyond.

  • @alyssabernice5564
    @alyssabernice5564 5 років тому +1

    9 months postpartum after my second baby. Thanks so much for this!

    • @wearelindywell
      @wearelindywell  5 років тому

      Congratulations! Enjoy your little ones. :)

  • @ליהיימליך
    @ליהיימליך 6 років тому +1

    wow, that's a great video!

  • @RebeccaM-h9m
    @RebeccaM-h9m 2 роки тому

    I'm 11 months post partum and I'm only just getting back into excercize 😅 I have all my strength back how ever workouts are hard so starting with basics ♥️

    • @wearelindywell
      @wearelindywell  2 роки тому

      Thank you for sharing a bit about your own journey, Rebecca! We encourage you to go slow and listen to what your body has to tell you. 💕 We're here for you and cheering you on!

  • @LisaFladager
    @LisaFladager 5 років тому +2

    Great workout. Can you do some more Pilates that is safe for POP?

    • @wearelindywell
      @wearelindywell  5 років тому +1

      Hi Lisa! We will definitely keep your request in mind as we plan future workouts - thanks for asking! In the meantime, here's a blog post with more information on exercise during the postpartum season. :)
      thebalancedlifeonline.com/postpartum-exercise-returning-to-pilates-after-pregnancy/

    • @LisaFladager
      @LisaFladager 5 років тому

      That’s great! I find that in general, Pilates doesn’t offer much for women with POP.

  • @sfrancisco4313
    @sfrancisco4313 4 роки тому

    Just found this video. Thanks for making them with us in mind! How many weeks should we do this before we step up our workout game?

    • @wearelindywell
      @wearelindywell  4 роки тому

      Hi! There's no set time! Listen to your body and check with your medical provider and increase your activity as you feel good enough to do so! :)

  • @channyk4345
    @channyk4345 Рік тому

    Is this work out safe for post C-section?

  • @sarahmedley2037
    @sarahmedley2037 2 роки тому

    This was so awesome! I’m dealing with lower back pain while doing some of the stretches. How would I combat that?

    • @wearelindywell
      @wearelindywell  2 роки тому

      Hi Sarah - Way to take time to care for yourself today! We're sorry to hear about the back pain you're experiencing while doing the stretches. We're so glad you're listening to your body.
      Unfortunately, we are unable to provide individualized recommendations regarding injuries and/or rehabilitation. We know that every body is different and every situation is unique, so it is hard to give proper advice. We recommend speaking with your doctor and/or physical therapist to determine which exercises are safe and recommended for you based on your individual needs. Back pain is especially tricky because for some focusing on strengthening and mobilizing the muscles related to the back, hips and shoulders is helpful while others may need to avoid focusing on these areas to heal.
      We're cheering you on, both on and off your mat!💕

  • @zohazaka9159
    @zohazaka9159 4 роки тому

    Heyy...Can these be done if I had a c section

    • @wearelindywell
      @wearelindywell  4 роки тому

      Hi there - thank you so much for your message. Our workouts are designed for women of all walks and stages of life, and Pilates is relatively low impact, which you may find beneficial. 😊 That being said, it's difficult to say exactly what's best for you without seeing you, and everybody is so different. We would recommend first speaking with your medical provider to make sure you're cleared to do Pilates. If so, we encourage you to start slow and go at your own pace. We also offer modifications throughout our workouts so that you can modify (or skip) certain exercises based on your needs and comfort level. ❤️

  • @claudiayogachandra
    @claudiayogachandra 6 років тому

    😊👏🏼👏🏼👏🏼👏🏼🙏🏻

  • @sobiamustafa8166
    @sobiamustafa8166 3 роки тому

    How do u manage to get ur stomach flat 3 months after baby . I can’t even get it flat after 4 years 😥 n now pregnant again

    • @wearelindywell
      @wearelindywell  3 роки тому +1

      Congratulations on your pregnancy, what a gift! We encourage you to feel proud of what your body has accomplished and to celebrate all that you do to care for yourself. You're getting stronger with each workout and we're celebrating how you're caring for yourself! We're cheering you on, Sobia! 💕👏