Walking 10000 steps but not losing calories? 😫
Вставка
- Опубліковано 29 сер 2024
- Lose more calories with YOUR walks👇🚶🏻♀️
Do each variation for 30 secs - 1 minute from time to time in between your normal walk. This will help you spice these up 🌶️ and lose some extra calories 🔥
✅ Save & try these in your next outdoor walk
#youtubeindia #youtubeindiashorts #shortsyoutube #indiashorts #ytshorts #shortsvideos
#weightloss #weightlossjourney #weightlosstips #weightlosstipsforwomen #weightlossmotivation #weightlosstipsandtricks #workout #workoutreels #reelsinstagram #reelit #reelkarofeelkaro #reelsinsta #instagramreels #instagood #homeworkoutideas #homeworkout #funworkout #funreels #fitness #fitnessreel #fitgirl #strong #strength #indiareels #bhfyp #fitmoms #momsofinstagram #strongmoms #health #fitnessmotivation
www.amazon.in/shop/half_life_to_health - Here is the link to my shop with all the clothes/shoes/equipment I wear/use during workouts, the kitchenware I use and other lifestyle products I recommend
People in Europe can use - www.amazon.de/shop/half_life_to_health
1. Eat enough calories to loose weight,too much of calorie deficit doesn't burn calories.
2. sleep well to boost that metabolism
3. Exercise but give body time to heal n recover
4. medicate to recover from stress
5. check for any hormonal issues or any underlying diseases.
6. Set realistic goals n do neat exercises to burn those calories not be give burden to body .
7. Eat everything but have portion control.
8. Do strength training
9. Do intermittent fasting
10. Enjoy life n do fun activities.
11. stay active the whole day.
Too much calorie deficit doesn't burn calories what do you mean ?
@@baddiethatdon't eat in like a thousand calorie deficit.. it'll make u feel like crap and just isn't worth it
idk directly why it doesn't burn off if you go on a high deficit but I dont think its worth to trade for feeling down all day
(find the deficit that works for *you* because we all have different bodies!!)
@@revlerieI don’t loose weight under anything than 1000 calorie deficit. Sometimes I need even more.
@@lindseysaunders1700 differs from people to people, you're a rare case that i haven't heard of
ill edit my reply, thanks
Thanks
If you are walking 10000 steps but not losing weight, it only means one thing. Your eating is not right. Fix that and walking will work.
Wait at least an hour after waking up before eating breakfast, finish supper by 7 pm, avoid excess sugar and salt, minimize manufactured food in packets.
That's it.
This is exactly right 👏🏾
It’s more about what you eat. You can exercise all day long but if you’re not feeding your body the right foods you will not see a change. 💜
I added ankle weights and or wrist weights. Amazing results.
Did u experience wright loss?
Meanwhile people on road, "yeh pagal hai kya?"😂
BAWAHAHAHAHA
LMAOO
You can do it home too
Ill change from the friendly person to the crazy person of the neighborhood real quick with the first few lol 😂😂
You can always put your headphones or earphones and play your favourite music ( mostly energetic) while walking and do the hand moments and little dances between it actually helps a lot instead of just keeping your hands at one place
Even these variations might not work if youre not changing your diet.
Eating healthy and just walking is also enough to lose weight.
It all depends on what you eat, most people also lose weight just by changing to a healthier diet and no exercise.
You could exercise daily for two hours, but if your not eating right and healthy, its no use.
*Burning calories is better than cutting calories*
Suryanamaskars a single round can burn 8-12 calories in 20 seconds.
(can differ based on weight & fat percentage )
That means half an hour burns more than 900 calories! That's overestimatation
Stop perpetuating the idea that calories are most important to count, whether it's through how much we've consumed or burned off. Most people can't even calculate the calories that are solely responsible for keeping us alive and yet we stress ourselves out by meeting dumb goals like calorie counting.
I made 10k steps yesterday and yet my fitbit told me I was in my "Zone Minutes" for only about 10 minutes. This means that my heart rate was only in the fat burning zone for 10 minutes but that doesn't mean I didn't get enough steps or burn any calories or that somehow me being in a heart rate zone will determine how much fat I lose.
Counting calories is very useful, but only if you're VERY sophisticated about doing it accurately. For 95% of people, you'll never get it right enough to be useful.
But, it's still good to be conscious of the fact that exercising to lose weight is a calorie math game, and burning more is better. Doing some of these tricks to intensify walking allow you to burn more without eating up quite so much of your limited time on this world. Like, you don't need to have a detailed budget laid out to the cent to know that overtime at 1.5x is going to make it easier to pay off the credit card. Yes, you can be stupid and kill that progress, but all else equal, more exercise will help your goals, even if you don't have any idea what the numbers are.
Jika badan sudah ideal, jangan hanya berjalan kaki, tapi berlari. Berjalan hanya untuk yang obesitas, kondisi tidak fit, atau senior people.
I will walk 20,000 steps but hate climbing stairs 🫠
That walkin on toes and heels is wild 😂
Hit the gym, sprint for 30 minutes at the time you'll see calories go down
Probably still won’t loose weight doing that without a strict diet but good luck!
Start your day with 15 mins intense skipping workout....you will definitely loose your kgs
Skipping or jump rope?
I do 15,00 steps a day at work & don’t loose an ounce!!!! I increased my protein to 30 grams a meal , drink 64 ounces of water a day & started using the treadmill 4 to 5 nights a week after work !! Still no weight loss! Also do videos with weights -5 - 8 lbs - few times a week - as a 64 year old woman the muscle turns to fat almost immediately!! Ps I do not
Eat bread or sugar!!
First of all people need to know something
Your body is like an investment
Walking is a form of cardio and that can be filled like for example you walk and burn 500 calories then you go and consume a burger then you have no improvement..you may think you are working out but in reality nothing's changing
That's why do weight training too and im not saying you have to go to the gym...just body weight training....build muscle,for forming muscles the body uses a large amount of calories and also for maintaining it the body burns calories too,simply muscle keeps burning your extra calories while you are asleep too walking does not do that ,walking burns calories when the activity is taking place and the wear off period (when you pant ) that u walked quite a distance that's it,it won't burn more...but if you combine it with bodyweight training the body will keep on burning calories for maintaining the muscle.
That's why i suggest
1.6-7 km walk
2.50 push ups
3.50 squats
4.50 tricep dip
5.50 pike pushup
Once a week add the ab exercises
The 50 i mentioned dont have to be in 1 breath ...just do it at ur own pace,as per your own sets and reps,the important factor is before u go to sleep everything should be completed.
Increase the reps as you progress.
Obviously stay in a diet
And the most important thing,please dont look at exercise as a solution for fat loss rather look at this as a therapy
Like all your life's problems disappear for the 1-1:30 hours when you exercise,look at it therapeutically,it will sustain and become ur everyday routine.
Whichever weight class you are on, don't question yourself after 2 weeks that why am i not slimming down that much (its the ridiculous 1 month transformations u see on the internet which has captivated ur brain subconsciously)...just think you are doing better than yesterday that's all,Have a good day folks!
Good tip i will move arms hands next time 🎉
🙌
I’m not overweight and I can do 100 pushups 100 sit-ups 100 full squats and a 2 minute plank pretty easily but I want to reveal my abs without having to flex them and literally nothing I do is helping I can have a 500-1000 calorie deficit for weeks and it does nothing and exercising like hell also does nothing what am I doing wrong
What you eat that's also important only walking don't help for losing weight.
I really hope I see someone with the confidence to just walk alternating their arms up in the air one day.
Amazing content. Surely going to gain subscribers soon. My best wishes 👏
Thank you. Happy to hear that you find it useful. Please share the videos to help increase the reach ❤
"Walk on toes" ah yes finally, my autistic ass can shine!
my ass autistic too let’s goooooo
😂
Mine too! Lets goo! 😂
hell yeah
Best comment 🤣
Can you give the links of the pants n tops which you are using...!
1000 steps takreban kitni dair walk kerni ho gi andazan timing kitni lagay gi
around 10-15 mins
@@halflifetohealth normal chalna ya thorha taez ya bohat taez
I do 10k every morning wearing a tactical vest that weighs 30# and I swing a 8, 12, or 16# sledgehammer while walking… you have to get ready for the coming struggle.
It’s possible you could workout an hour a day and still not lose weight……
I can see the people I pass looking at me like.....?????!!!!!😅
Are you sure about that?
Thanks..this so useful..
🙌
Pls dont believe walking can reduce weight😅
Im doing the 30-day 10k challenge. Im on day 8. My feet hurt😂😂
Wszystkiego najlepszego d🍾la małej księzniczki 🎂
Mujy suger hai aur climbing time Saabs bhoat charta hai dil bhoat teez charitable hai I m 32 and my weight is 82kg no kids I have twice eptopic pregnancy any remedy pls
Come on, you forgot the walking on your hands routine, its loses an extra 10 calories.
I like pretending I'm in the last of us. I run.
Nice
Fast walk kare ya slow please reply
Simply carry a backpack with some extra weight
How can walk like this in the road 🤣🤣🤣🤣
Yes super message 💞
🙌
Try Leslie Sansone walking workouts
Walk walk walk walk walk walk walk lol
Hold bricks while walking
Now I know why some humans walk like this..
I walked more than a 78980 steps a month but I loss very little amount of fat
78k is very less
@@jeanboy427 how much should I walk average on a day?
That’s about 3,000 per day which is a mile and a half… gonna need to walk a bit more to see results!
Strength train instead this isn’t sustainable
My 10k steps with a baby 👶 .i lost weight like a coat
Just doing that 😭😭😭
Eat right
Quite interesting 👍
Try it out 🙌
@@halflifetohealth I do brisk walking for 30-40 minutes every day. I'll definitely try these variations.😊
Ab Issey Kam kya hoga 😅?
I thought this shit was on IG.. I guess people have started migrating to You tube as well... this is high quality shit... soon we will have spot reduction shit as well...
Or run
Check your diet.
Instead of telling your audience to increase the pace you're giving the stupidest of advices
Wow you are rude
Eat less calories 😮
Danggggg momma Y u giving false information
🤣🤣🤣🤣🤣
upper body fat excess so only walking wouldn't help lose weight
10000 steps =8km.....
8 km tak aise bakchodi karenge to vajan kam ho na ho hath hamesa ke liye akad jayega.....
I do 15,00 steps a day at work & don’t loose an ounce!!!! I increased my protein to 30 grams a meal , drink 64 ounces of water a day & started using the treadmill 4 to 5 nights a week after work !! Still no weight loss! Also do videos with weights -5 - 8 lbs - few times a week - as a 64 year old woman the muscle turns to fat almost immediately!! Ps I do not
Eat bread or sugar!!