How to make Vegan Chitlins... Vitlins!
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- Опубліковано 10 лют 2025
- Vegan Chitlins/Chitterlings👍🏾Tasty “Vitlins”
Recipe and Health Benefits.
Created by Dr. Mortonette Stephens Ph.D.
Main Ingredients : frozen “Bean Curd sheets the folded ones..name brand EVERBEST Fresh Soy Chip (vegan) NON-GMO made with soybeans 500g / 17.64 oz.
I like the fresh or frozen cause the texture is more like the meat Chitlins..
*However as an option you can use dried bean curd sheets.. you’ll just need to cook them in lots of water..until they get soft..then follow this recipe..
You can get both kinds at Asian markets...
1. Before you get started; if using the frozen let them thaw out.

This is a frozen package.^ ^ ^
If using the dried bean curd sheets
Follow the above instructions for Options.*
Vegetables
1-2 jalapeños (if you don’t want a lot of heat take out the seeds)
1-2 green bell peppers
1 onion
4-6 cloves garlic
2. Prepare vegetables
Chop up finely or use Food processor. I generally use the food processor.
Preparation:
3. In a skillet put 4-6 TBS OIL (I USE GRAPE SEED OIL)
sauté the chopped up vegetables
4. While the vegetables are cooking rinse the Bean Curd (also known as Yuba skin) in water and gently squeeze out the excess. put in a bowl
5. Next, pull Bean curd folds apart into strips the size of those stinky pork Chitlins you use to eat! Tehehaha or any size you want. Viola you’ve just created your ‘VITLINS’
6. Now add the VITLINS/ bean curd to the sautéed vegetables.
7. If using the boiled dried bean curd sheets… remove from the water and add to the sautéed vegetables. And follow the directions as follows.
8. Cook for 3 to 5 mins then begin adding 2TBS water at a time to steam it a bit, continue stirring and adding 2TBS of water at a time while it steams, repeat for approximately 15-20 mins.
9. Now it’s time to add the seasonings.
SEASONINGS:
1-2 tsp Onion powder
2 tsp Garlic powder
Brags Aminos 3-4 TBS
1 tsp Organic mellow white Miso paste
Yellow mustard 1-2 TBS
Cayenne pepper to taste
Optional : crushed red peppers dash -1/8/to 1/4 tsp
Lime juice 1-2 TBS
Add Liquid Smoke last: 1 to 2 drops
You can add a lil vinegar if you like that flavor.. optional
9. Mix well stirring until the vegan Chitlins/ Vitlins are seasoned through; about 10-15 mins.
ATTENTION: The balance between the yellow mustard, lime juice and Braggs aminos are the main seasonings, that give these Vitlins that (pork chitlins taste) so play with these flavors to customize for your taste buds.
The secret to getting these Vitlins texture like the meat Chitlins .. cook them the day before put them in the Fridge over night.. then right before you’re ready to serve them... in a saucepan add 1-2 TBS oil ( I use Grapeseed oil) heat it up then add the sautéed Vitlins from the fridge and add the following ingredients to your taste:
a lil mustard, lime or lemon juice, Himalayan pink salt, or a lil Braggs Aminos for a lil salty flavor, stir through and taste as you go until it’s the flavor you love.. the texture will truly surprise you! Use seasonings of your choice at this point!
*******************************
Benefits of Organic Non-GMO Bean Curd.
Bean Curd is made from Soy Milk.
Soy is a high quality source of Protein containing all of the essential Amino-Acids, and it is packed with B-vitamins and minerals. It has Fiber (both soluble/insoluble), Omega-3 and Omega 6 Fatty-acids. It is naturally Gluten-Free and low in calories. It contains no cholesterol and very little saturated Fat compared to meats. It is an excellent source of Iron and Calcium. It’s been said to reduce the risk of coronary heart disease, osteoporosis, and some forms of cancers. And there is clinical evidence to back up these assertions. Research suggest that moderate consumption of Soy foods is likely to be very safe.
So I say for special occasions, the Holidays, and especially New Years, for those of you Vegans and Vegetarians who use to love those stinky Pork Chitlins, now you can enjoy the texture and flavor without any cruelty to Animals and a much healthier way to enjoy and Celebrate Tradition.
There is always an opposing side to everything but, here’s my rational this recipe is something I indulge in during the Holidays with no guilt attached! Yay!


COPYRIGHT AUTHORIZATION FOR ‘VITLINS’
‘VITLINS’- VEGAN ‘CHITLINS’/CHITTERLINGS
is a creation of Dr. Mortonette Stephens Ph.D.
and all copyrights to ‘VITLINS’ is owed by Dr. Mortonette Stephens P.h.D. and protected under copyright law.
Any and all uses of the term ‘VITLINS’ must be authorized by Dr. Stephens in writing and notarized.
For authorization; Mortonette@gmail.com
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21 SO FAR! TEHEHAHA!
I got invited to taste these Vitlins, and when I tell you the vibe was REAL! Along with Collard Greens, Cornbread, Yams , Mac & Cheese (ALL VEGAN) Finger Licking Good!!!!! Literally, I ate with my fingers! Morty can throw down with Vegan Soul Food Cooking! YES!
Beautiful woman with a beautiful spirit! Thank you for this!
Honey, when I say you did that!! I followed your instructions to the T (including the bonus tips) and those Vitlins were EVERYTHING!!! You are the best Ms Ma’am. Please continue to do what you have done in this video as it is a blessing 🖤🖤🖤. You have a new subscriber, 🙏🏾 Thank you!!
I’m going to try to out! I’ve been wanting to but never had the chance. I used to live chitlins when I was little but I don’t eat pork but craved them from time to time.
will try soon, Mr. Thomas is my favorite Cowboy, he was the greatest running back of the century
Made these tonight, they are sooo good. Gave some to my husband, didn’t tell him, he thought he was eating the real thing.
I made Vitlins over the holiday, using your precise recipe. Let me tell you! Your recipe showed me how it is possible to enjoy all the thangs, without meat!
❤
Well Big Mack sent me here he made these Vhitterlings following your recipe so I want to give him a shout out and you too I’m subscribing ❤️❤️❤️❤️❤️❤️❤️❤️
Awesome job Godmommy!
I'm glad you did this video it was just on my mind I said I want to have anybody thought about doing some vegan chitlins !!! So I went on UA-cam and I said vegan chillings and your video popped up I had to thumb it up even before I wattch it !
I never heard of Mr. Thomas. I wish I’d heard of him before. I use athletes as examples when I talk about a vegetarian diet. A gentleman of his age, especially a Black man, is always great to hold up as an example of the positive effects of a plant based diet. Another thing I think about as I watched this video is the disappearing of our culture. Our food isn’t “healthy”. It is food that helped us survive. This video shows that we can still have our food, and our culture, but in a healthier way. You didn’t disparage anything. You treated like the precious thread that it is which helps create the beautiful tapestry we are.
Thank you for this video. Have a blessed day.
So fabulous now i can do the new year of black eye peas and vlings. Fantaboulous.
I’m going to try this. I’ve used this yuba to make fried chicken.
Very smart idea to make them this way
WOW............POWERFUL MY SISTER!
Lookin GOOD!
Ok i like how you handle the bean cured. Thank You Cause a lot of people skipped this part and its the most important part to me... I Love a clean cook❤❤❤😂😂😂😂😂
I will be trying this recipe!❤
Hi, Mortonette. New subscriber. I can't wait to try these, and heading over to view that hoghead cheese video. 👍
My long long long long long time friend has come up with another vegan recipe. I don't do chitlins, but I might try these Morty.
Great Video. All of you bring a beautiful spirit to the camera. I will definitely try this recipe and let you know the outcome. Thanks 😊
I eat my chitlins with mustard.😋 I can't wait to try these. I tried the Oyster mushroom recipe, and it was alright. 😏 Not chitlin flavor enough in my opinion. I'm ready to try this recipe. 😋 I might even throw a maw in the pot. 😜
This is awesome
That looks soooo good your really talented with food i have an idea for you maybe your next video can be to your chocolate deserts we use to make when i was little good job love you
Thank you for this video!! ❤️One thing I miss is eating chitterlings especially on the holidays.. I will most definitely be trying this recipe!!
Have to try! Btw I absolutely love your energy! Reminds me so much of my very first 1SG when I got to my first active duty station at fort hood. Love it! 💙💙💙 Go Cowboys btw!
I can’t wait to try these! Thank you!
1 minute ago
Congratulations on your frist video, never eaten pork, I remember later and life at friends they had Chitlin I didn't know what they were, ask if I want to taste, LAWD I had allergic reaction to foreign object in my body they take me to emergency rm NEVER AGAIN😂🤣 I laugh now but then naw,,.naw.. watch your video organic V's they look you eat with good bill of health!! Kudos to you I will share this video with vegan,pork eating Friends ect; "they really delicious and the real thing!!!👏👏👏
Yum
I am so excited to try these! Chitlins were the only things that I missed after becoming a vegetarian. Thank you for posting this video!! I can't wait to see more recipes :)
Did you do it ?
@@MORETHANKRYPTONITE I am doing it for the first time tomorrow to prep for Christmas!
Chitlins…Chitterlings…wayminit 😒 Chitlins were THEE ONLY thing you missed when you went vegetarian 🤯 Not smothered turkey wings, NY Strip, baby back ribs, a meat lovers pizza or a big fat juicy bacon double cheeseburger. But pig guts 😂 Chitlins 🤣 That’s wild 😅
Thank you very much for sharing this recipe
I’m a new Vegan I felt so out of place for the holidays I will be preparing these this holiday
Thank You ! Hope you enjoy making them.
You are so pleasant.. can't wait to try this. Thank you
Thank you for sharing. I followed the recipe to the letter. I am sorry to say these are not for me, but my sister liked them.
Same, only nobody liked them . I even had plenty the next day (cause nobody liked them) and tried different ways to yum then up (admittedly, I didn’t have grapeseed oil but I did have various other kinds) and nothing worked. 😞
New here great video. Hope we can stay connected. Great rap lol. You are very entertaining. Very good ingredients.
I've been a vegetarian almost ten years and vegan almost six, and although I've never had chitlins or chitterlings, my family is very soul food focused so I relate. Also, I've heard really good things about yuba ribs, which is a cookout must.
I love it to
I'm trying this next week. Thanks
I love CHITLINGS BUT I know I gotta stay away from them so I can't wait to get paid. I'm going straight to the store and get me some of these.
Let us know were they good?????
This is my God mommy 💝💋💝💋💝💋 She's the GREATEST!!!!!!!!!
Tell her we need more videos and videos of the done product
Definantly looks good
I want some 😌
This is the third UA-cam video I have watched of people making vegan chitterlings, and not one of them showed anyone eating them.
New subbie....
Yesss!!!
YASSS! YASSSS! I LOVE YOU
Amen we will always have our memories Queen ✨👑💝, it’s God’s Time, Time to Rhyme, They look so Yummy 😋 I can’t wait to make mine 😋😋💫💞
The rhyme tho 😂
The Asian supermarket near me did not have bean curd skin 😢 but I couldn’t wait so I decided to try this recipe with oyster mushrooms. These are better than pork chitlins and I didn’t have to spend a lot of time cleaning them. I’m ready to do this recipe with the bean curd skins asap! Good job DR!
Good with mustard And hot sauce I had the regular chittlerings
Omg love this! Lol
Thank you all for viewing this video ❤️I’m working on 🧐 the vegan version of holiday traditional Hoghead Cheese... coming this year 2021 before the holidays! Yeah baby!👍🏾
Stay safe Healthy and kindhearted!
Mortonette ❤️❤️❤️
I thoroughly enjoyed this and soooo looking forward to this hoghead cheese!!! Omg!! I will make them both for my grandma!
In 2021, watching this video and hoping to make this soon.
Watching in 2023. It’s November and chittlins are $40 for the red bucket in my area. Definitely trying this. Half of the family is vegan now😊
I've tried chittlins, and hated them every since the smell, but vegan chittlins, I wanna try
i dont even like chitlins , but id eat these.
Very creative, way to go. I can't wait to try them. My question, how is the texture?
The texture is spot on! If you prepare them the day before then refrigerate overnight .. check out the description box for more details on how to get the perfect texture ! Give this recipe a try! And Thank you for watching❤️
@@mortonettestephens1514 I will give them a try. Thank you so much!
Yayy ! Let me know how they turn out👍🏾
@@mortonettestephens1514 👍 sure will.
These look real like my Supreme shirt.
What was the M ingredient..i didn't quite understand did you say mesa
I have looked everywhere for them even on Amazon Connor find them
I love yuba ... so I'd eat this! :-) Keen to try it. I can get EVERBEST Fresh Soy Chip in Chinatown in Oakland (about ten minutes from me on the island).
Im no vegan by any means but I would love to try this but im scared it wont be chitlny tasting 😅 im willing ti try
I need these for someone in nc.
Where are you located?
Can you boil them?
I saw a video where they boiled the dried kind. I'm going to boil these frozen ones tomorrow, and I'll come back and let you know
I don't boil mine, but please let me know how they came out!
The Bean Curd looks just like Chittlins
Honey you got my attention i hadnto subscribe to see what else you got up your sleeve 😅
Dwayne hittin that
😂
Omg
Get off auntie page with this foolishness 😂😂😂😂
Ok, we all know these tasty treats have a sertain taste. Where do get the althentic taste?
That authentic taste your referring to comes from the miso, lime juice, yellow mustard. And if you like the vinegar... and let’s not forget the Hot sauce.. but favor it with these to your own preference! And remember the tip in the video to prepare the day before and put in the fridge.
Hope that helped👍🏾
Anybody knows where either can get the whole recipe
Why do I find the bean kurd
I can't stand chitlins 🤢😷 but u said vegan & I just had to see what you came up with 😅 #YouBetterDoThatThen
Okay
This video is a little dated but when I tell you these Vitilings are the exact replica of the real thing without the stinky smell. Oh my goodness I made these last night and had cold slaw on top. I didn’t know what to do with myself I was like just wait one darn minute these have the same texture and taste where have you been my whole life. Anyone wondering yes these are the truth. The whole recipe just tweak it to your taste.
How many times you gonna call them stinky? FYi Aunt Bessie Brand sales the upper part of the intestine, it comes out the bag clean. But if cleaned properly and soaked in vinegar or lemon juice there is no reason they should “stink” . Garlic and Cabbage stink as well , its not a argument or reason to discontinue them. Organ meats have tons of benefits, the issue liesnin the over indulgence in eating meat, notably muscle meats. Lol at “dead flesh” Please stop shaming non vegans 🤣 I agree that vegan diets will take help us reach a eco friendly, cruelty free , sustainable society. But shaming, thats not it. Everyone watching this video is here to learn and do better 💜
Greetings Bazı, Thank you for your opinion on this video... FYI like I said in the video I loved those stanky pork chitterlings I grew up on, and they filled my tummy and heart with love and memories. My intention wasn't to slam on non- vegans, and the video wasn't made for non-vegans. (smile) I can truly say my MaMa certainly didn't know about Aunt Bessie Brand cause the one's we had to clean were very smelly back in the day....So Thank you for sharing your information about the Aunt Bessie Brand for anyone who can use that information. And I certainly agree that Organ meats have benefits, as well as we as humankind over indulging in the eating of meats. And Dead flesh is "dead flesh" didn't say it to slam anyone, it's just a fact! It is what it is... But Bazi most of the viewers checking out a video on how to make Vegan Chitlins may just have to pass your info along to whoever is choosing to eat the pork chitterlings/meat. I've learned a lot from your comment, and I wish you many happy love filled meals with the chitterlings of your choice. As for me I LOVE MY VEGAN CHITLINS/Vitlins tehehaha! and I'm creating new love filled family memories with them. Be Happy and know whatever another is choosing to say or do with their opinions and eating choices, don't have to make you feel any kind of way at all. Like you said we're all here learning and sharing. Again thanks for sharing your opinion.
I will give these a try. Haven’t had the originals since the people I trust, are gone.
I wanna try as long as they taste like or close to the OG’s chitterlings❤
I would prefer to omit the peppers and hot sauce. Black pepper, ok.
So, instead of eating dead flesh I can eat dead vegetables??? Hmmm. Both are living things.
What do you eat? Just curious. Do you do all raw? I hear that is the most healthy way to eat
Just a little too much talking. Guess I was more interested in getting straight to the point
Tom Brady is vegan.
I want the real deal , sorry but there is nothing like it
Mannnn we tried it. HELL NOOOOOO. Nothing like the real thing.
What they taste like? Ctfu
@@nikkibooh69 like paper and plastic with salt and pepper
Thank you brother, you think the mushrooms would do better?
@@nikkibooh69 lol
😅🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 Hell no
Poke
Aphrodisiac what is that
🤢
You talk too much, I gotta go.
Old people lose there taste. Lol sooo yall know.
Cant wait for the next video. Love you.