10 FRUITS that LOWER BLOOD SUGAR | TOP 10 FRUITS for DIABETES and the 5 WORST for DIABETICS

If you are diabetic or concerned about controlling your blood sugar, this video is for you! In this comprehensive guide, we'll explore the best and worst fruits for people with diabetes to help keep blood sugar levels under control.
Endocrinologist Dr. João Sorio explains about fruits for diabetics and blood sugar control (glycemia), this information applies to pre-diabetes, type 1 diabetes, type 2 diabetes...
🍏 Best Fruits for Diabetes:
Discover fruit options that are diabetic-friendly, providing flavor without drastically increasing blood sugar levels. Discover the best choices that can be incorporated into your diet in a healthy way.
🚫 Avoid These Fruits if You Have Diabetes:
Learn about fruits that can negatively impact blood sugar and should be consumed in moderation or avoided. Knowledge is power when it comes to making conscious food choices.
🌱 Tips for Keeping Blood Sugar Stable:
In addition to discussing specific fruits, I'll share practical tips for keeping your blood sugar levels within the recommended range. Small dietary changes can make a big difference!
📌 Importance of Blood Glucose Control:
Understand why regular blood glucose monitoring is crucial for diabetics and how food choices play a key role in diabetes management.
👩‍⚕️ Consult your Healthcare Professional:
Always remember to consult your doctor before making significant changes to your diet, especially if you have diabetes. Each person is unique, and recommendations may vary.
Watch now to gain valuable knowledge about how to make fruit choices that benefit your health and help keep your blood sugar stable. Share this video with those who could benefit from this vital information. Together, we can create a healthier lifestyle for everyone! 🍎🍇🍓
Also watch:
💥 Diabetes Secret | This Lower Blood Sugar Faster Than Anything Else
• Diabetes Secret | This...
Disclaimer:
*Video for educational purposes only.
The physician is prohibited from consulting, diagnosing or prescribing through UA-cam comments.
For specific questions, seek medical advice.
Medicine is a constantly evolving science, this video was produced based on scientific studies available as of the date of publication.
Dr. João Sório - Endocrinologist - Internal Medicine
(Duly registered with the medical council of Brazil)
CRMSC 21454 RQE 17673 / 17674

[@EndocrinologistDrJoaoSorio]

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Also watch:
💥 Diabetes Secret | This Lower Blood Sugar Faster Than Anything Else
ua-cam.com/video/E9Z9IWzAz5Q/v-deo.html

[@leaanadon4333]

Excellent

[@maquinadecafe-cafeteiracha6984]

Excellent

[@leaanadon4333]

Dear Dr. Sorio,
I am writing to express my sincere appreciation for your exceptional commitment to honesty in your medical practice. Your integrity shines brightly in the way you approach patient care, and it has not gone unnoticed.

[@leaanadon4333]

Thank you, Dr. Sorio from New York, for being a beacon of integrity in healthcare. Your honesty not only impacts individual lives but also contributes to the overall confidence and trust in the medical profession.
With gratitude

[@nwtigerwoodard1471]

As a next doctors wife, I must say you are quite informative thank you. I do not have diabetes, but my husband does! I love this song staying alive and that’s what I’m trying to do for both of us. Thank you again.

[@leaanadon4333]

In a field where trust is paramount, your unwavering honesty sets a standard that truly distinguishes you. Your transparent communication and genuine concern for the well-being of your patients create a sense of trust that is invaluable.

[@carmensalgado9529]

Thank you I am tired of having my sugar high I hate diabetics more then my breast cancer I love❤❤ your videos I am Mexican and I live in California Victorville

[@giri_LearningAI_homegarden]

Hello Sorio
This is Giri from Sydney. I would grade your video 10 out of 10. You are very logical and consistant with your points. I will be watching many more of your videos.
Thank You !😀

[@AkinolaAzeez-ok6ww]

In fact , i really enjoyed your lectures you elaborates the fruits we should take not take as a diabetic patients may God be with you and your family, thanks for this unique lectures keep it up! From nigerian

[@pearlholmes4291]

I am watching from the United States and I love your videos and I rate them 10

[@lesliehall1613]

Thank you for this vital information on what fruits to eat and not eat!! I live in N.Y.C.and give your video a 10.Glad you broke it down into the difference between index and load in a fruit.❤

[@jameskantor0459]

Is there a chart of the informaation you provided Fruit ranking, GI, GL , That would be helpful for a person to post in their kitchen.

[@lulayfernandes5542]

For sure 10….from Cologne Germany. I am 66 years old and pre daibetic

[@omololuadesina6046]

Thank you for this

[@soonandapatel5129]

V v simplified info now my fastìng bs is 125 i am happy from india 81 yrs agè i dropped all carbs u Thanks Dr

[@audreyaraujo8253]

Thank you for this helpful health advise. GOD bless you doc

[@megdumbuya2400]

Very good information.10 thanks.

[@sdml6]

10 for video. Very informative. Thank you.

[@klrdl6391]

From Malaysia Kuala Lumpur Great presentation 10

[@edithalemprilla4121]

Good morning DOCTOR,
Watching from Athens 🙏
Thank you soooo much for this information, Doctor I am, a diabetic, hypertension, kidney problem, etc. and I am 77 yrs. old. I'm listening carefully all you mentioned. Thank you so much and May GOD BLESS YOU Doctor.🙏🙏🙏🙏🙏

[@tiffanywalker4841]

I would give it a 10 for the information. USA

[@SheilaBeharie]

Thank you. I am from South Africa. And I will give you a 10.

[@sheilamooroogen788]

CHOOSE FOOD IN LOW GLYCEMIC SUGAR FRUIT WITHOUT SUGAR OR LOW GLYCEMIC SUGAR
EXCELLENT ANALYSES SUGAR

[@sheilamooroogen788]

EXCELLENT COUNSELLINGS

[@ravindranathn5817]

You seem to be a very honest guy.. god bless

[@farookjahoor4977]

Excellent and accurate information. Another good tip is if you really enjoy a particular high glycemic fruit like mango or grapes you can have it with one of your main meals, like dinner. The fats, protein and fiber of the meal will reduce its glycemic index appreciably.

[@marilouevangelista5392]

Thanks doc . for sharing video,19 years diabetic

[@sollapating5939]

So informative and very helpful especially to people who have suffered diabetis. Si thankful to God for sending good samaritan people.

[@cherryblossomprincess9985]

Thank you for helpingyou are the only one who explain diabetic index and load yes.l want to.know about which vegetables is.good lm here listening from Canada ❤ you thanks again

[@ogechiarase7011]

Thank you very much Dr.Sorio for this wonderful video

[@argerymaynard9694]

Yes I do want to here more

[@suzanavidal8259]

Excellent video Dr Sorio

[@gabrielpredelus3750]

Thank you brother for your help your help is meant alot to me.may the great of God blessed you.

[@jeanamellijor4310]

I love this video ❤ I rate this 10, thanks the knowledge you've share to us, it will help my husband that has a diabetic❤❤️

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@sedighehmohammadian4839]

Excellent.

[@EndocrinologistDrJoaoSorio]

From 0 to 10, what grade do you give to this video?

[@leaanadon4333]

10

[@rafaelahawerroth7671]

10

[@rommelhenson9616]

10 👍

[@suzanavidal8259]

10

[@maquinadecafe-cafeteiracha6984]

10

[@gracebrown3264]

Thanks to have listed 10 fuuits étable for diabetic .Im a Liberian living in France. I eat à lot of fruits for breakfast. 10/10 for yr fruit list étable. My fruits are incluse . Great

[@vilmacabading7395]

Excellent Sir,I'm watching here in my country, Philippines

[@jhelynjj]

Thanks for sharing Doctor.

[@rajimohan4772]

Sir, you have given good informations. Thank you very much👌 🙏

[@josyulajanaki7329]

It's 10 for this video .

[@patriciacrooks9325]

Thanks,very informative .Watching from Jamaica❤

[@oreyesification]

thank you dr. for the excellent advise regarding fruits

[@shahjehanudayar674]

Mohamed Shahjehan from Sri-Lanka.Well said.Very USEFUL.

[@luzgonzales720]

Very impormative. Thanks so much. 10

[@ganeshshenoy-u2h]

Was waiting for this topic..thank you...for this well researched and information..

[@Patience-vt5rp]

From Accra -Ghana, West Africa
Thank you for the educative information.

[@maxgrey3736]

Thanks I learned a lot from your medical video .Mike from Philippines.

[@littlemissy3656]

On the fruit list l rated it a 10 the information was very helpful from new carrollton area...

[@damiennicol5369]

10 excellent advice!

[@tryrobb8594]

Wish you would do some videos on liver health since most carb challenged people also have fatty liver disease and or NASH or fibrosis. I love your videos already, just need more!!

[@jimdixon6688]

Video rating was a 10 for me. 65 years old and now having to be more careful with my sugar intake.
What at raspberries and Blackberries

[@EndocrinologistDrJoaoSorio]

Very good 👍🏻

[@BellaJantjies-pi3bq]

10 out of 10 I'm learning so much thank you

[@marianitacecilio9249]

thank you very much dic joao. for imfo about diabitis. coz now ihave diabitic. but never to con sult the doctor. bcoz im afraid. 😢😢 but im oki rigth now. im figther. now iknow about fruit good for diabitic person. thnks from🇵🇭🇵🇭

[@demicratia4071]

I rate it 10 watching from United Kindom London and I am also sharing and you speak nicely to understand the details thank you do much

[@keithmalcolmhunt1325]

THANKS INDEED! CALGARY, ALBERTA, CANADA-- GOOD TO KNOW WHAT YOU SHARED.

[@georgedzukey814]

Watching you from Kuala Lumpur, Malaysia.

[@RosaTembo-z4l]

Very educational watching from Zambia

[@emmaaustin123]

Love your videos. Thank you I will try to take your advice.

[@arthursalcedo5463]

Thank u,u got 10..from philippines

[@karenelayne-springer379]

Good morning. Barbados in the Caribbean. Thank you very much for this video. I now understand why I shouldn't eat some fruits or how to eat the same.

[@kelciehansen2764]

Really enjoyed this. Learned a lot and we’ll explained.

[@julietveigas4134]

Very informative, thanks, 10

[@lonelylou2429]

Very good info, tated 10 plus, morr info needed, mske more videos pñease an may GOD Bless u an yoirs

[@martinamccalla7110]

Excellent video.
Make more.
My diabetic nurse talked about what was just 😊said.
You are right on and reinforce what was said.
Thank😢 you.

[@lgfout]

10 thank you....live in Philippines but American...

[@JacintaSaldanha-v9m]

Excellent needed information on fruits consumption for diabetics to control their sugar intake.
Thanks a ton doctor.

[@rosyambrose7285]

Excellent. Watching from Antigua

[@LindaMcDonald-ne8yc]

Definitely a 10. Very informative video. Thank you.

[@williamfong970]

This video gets a 10. Very informative for sure. Just a question regarding blueberries? Would that be on the best fruit list? Watching from New York City. Thanks.

[@EndocrinologistDrJoaoSorio]

Good morning, blueberries are on the list of the best, great fruit.
Thank you.

[@jasminecarter4733]

Great video. Thank you! You didn’t cover berries; such as raspberries which has 8 grams of fiber per cup. I think it’s a great fruit for diabetics.

[@florylopez8281]

Thank you doc for interesting topic discuss clearly for this video rating is 10 perfect

[@edmundodeleon7418]

Thank youi dr sorio,i rated your video at 9.

[@Catharinapiovani]

Excellent

[@luzgonzales720]

Watching from the Philippines

[@Catharinapiovani]

Excellent love you ❤

[@nanaaraba2465]

Thank you from the UAE. 10!

[@orleangaye36]

I give you a 10 .am watching from the cayman Islands.

[@ronperera7221]

I rate you 10 from Sri Lanka.

[@akberetteare5094]

Thanks for sharing i have family the love salad 🙏🙏🙏

[@LongIslandNY-op8su]

New subscriber 👋🏽 from Suffolk County NY. I give this video a 10.

[@brendanng8038]

Vancouver, Canada, 10 out of 10, thank you!

[@claudiahollands2448]

I rate 10...love this

[@anathing]

Thank you for a good content, very informative 10/10

[@kirkby2bronx]

I rate a 10. From NYC. God Bless!

[@VeronicaHendricks-c8o]

Thank u very much for the information highly appreciated, I'm from south Africa 😊

[@Serpentson]

Very good information thank you yes vegetables 10

[@nattybahiwag1888]

14:07 a great n informative vdo.. I give it a rating of 10
Thank you for informing us...

[@ucheajubige3730]

Excellent! I just subscribed to your channel. This video is excellent!

[@rick7081]

Thank you. I love your videos.

[@MphoRambawa]

From RSA I rate no 10

[@kailashrani8106]

Very excellent.from India

[@ClaudettePryce-zn7vm]

watching from Jamaica.

[@diamondsr4ever381]

10---from Baguio City, Philippines

[@marthapineda9849]

Gracias Dr😊

[@sayadeeakhan9612]

10
Thank you

[@ivansanzeev]

Great n easy explanation, Hats off to you. I gv 10, from India

[@EndocrinologistDrJoaoSorio]

From which city are you watching this video?

[@leaanadon4333]

New York

[@rafaelahawerroth7671]

NY

[@cr528]

Michigan

[@maquinadecafe-cafeteiracha6984]

Frankfurt

[@suzanavidal8259]

Porto Alegre

[@philipmoroz3470]

good basic advice for ordinary people to understand thank you /UK

[@augustinaclement2015]

Excellent,st. Lucia in the Caribbean

[@rhodaosekre4211]

10 excellent advice