Age 58 | 30 second kettlebell intervals | 12 rounds

[@DorMeles]

brilliant

[@kana_koro00]

thank you for the kind words.

[@Aproposification]

I like the simplicity of this, very slow and deliberate. The rows are especially what I need right now. I’m 50 and working on back strengthening.

[@kana_koro00]

Thank you! Simplicity is one of my mantras. And IMHO when you're trying to get back into shape slow and deliberate movement is underrated.
Wish you the best with your back strengthening progression. :)

[@jasonoak4564]

I guess the mask because he's not actually 58.