Mike O'Hearn And Kai Greene Shoulder Workout
Вставка
- Опубліковано 24 вер 2024
- 💪🏼 JOIN MY LATEST WORKOUT PROGRAM HERE | TOTAL RECALL titantraining....
💊 My Recovery Stack: titanseries.co...
💊 My Titan Series Super Stack: titanseries.co...
🥩Titan Meal Plan And Access to Titan Crew: titanmealplan....
📱Mike O'Hearn IG: / mikeohearn
🖥 My website to find all the shirts and workout plans and so much more: www.mikeohearn....
All barbells in my home gym are from: store.kabukist... Use Code TITAN to save.
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.
![[UA] Eternal Fire проти NAVI | EPL Season 20 Malta](http://i.ytimg.com/vi/chvlsDygrZM/mqdefault.jpg)
I love Kai and OHearn! they just rep and rep!!!
Anytime in my life where I did behind the neck presses or pulls, I developed lingering pain after. Not for me but definitely works for the lot of you!
Pretty sure I had a body building magazine just shy of 20 years ago that had Kai Green in it. Jay cutler was the headliner of the magazine and in his prime.
THIS IS INSPIRATIONAL
THANK YOU
nice
💪
Brilliant
Letsgoo !!!
This was trill 💯
🔥
Outside of just being a bit of a maintenance workout for Mike, I'm not sure how it is much of a workout at all as he is capable of a whole bunch of perfect form reps with 225 and beyond.
QUICK QUESTION MIKE, YOU EVER GET BORED WITH WORKING OUT?
Shout out to Mona!
YEAH BOY! GETTING SEXY AND POWERFUL!
MOTIVATE! RIP AND TARE AND REPAIR -=)
GAINS BABY BABY, GAINS BABY BABY!!
wtf with weights
Behind the neck shoulder presses are not for everyone, as a matter of fact, unless you have great mobility and are very flexible, you should stay away from these, there are so many better shoulder exercises you could do instead.
nope thats a dumb myth that has been thrown around by pencil necks. obviously you shouldnt force anything if it doesnt feel good, but you can actually use very light weights to increase ROM and flexibility over time and then slowly go heavier.
Ya whys that so bro my gym trainer advised me not to do behind the next shoulder pull down he said it’s been banned worldwide as it’s not safe is it really true i
@@krishm9194nope, read my comment above yours. Every trainer who makes claims like that doesn’t know wtf he’s talking about. Everyone has got different flexibility, leverages and muscle insertions. You literally can’t claim that X exercise is bad and can’t be done. Personally I also don’t like behind the neck pulldowns, but thats just for my body.
But fur the close minded that listen to all the haters!!! It was the staple back in the 80s 90s it’s so easy to perform. Almost 60 & still in my routine.
I used dumbbell press for shoulder workout.
Mon copain a essayé de pimenter les choses en suggérant d'essayer une nouvelle position du Kama Sutra. Nous nous sommes retrouvés plus emmêlés qu'une paire d'écouteurs dans une poche🍭
Ho fatto vedere questo video ai miei figli e ora stanno ridendo così forte che i vicini sono venuti a vedere cosa è successo🍒