Hi Chichi! This is great! I am a 55 yr. old fat guy (351 lbs.) and I started your first video this past Friday. I did it once on Friday, twice (morning & evening) on Saturday, did the treadmill for 30 min. on Sunday, and did the 10 minutes again just now. I feel good! Got a long way to go, but thank you for helping to start me on the path to getting healthy. Tomorrow I'm going to try and kick it up to 20 minutes.
Bought a kettle bell today, came in for night shift at work, did this work out wow ! It feels great :) since I'm stuck in a room staring at a computer all day this workout feels amazing. Hey may as well be paid to work out while at work haha
I'm in the UK and I've been doing this every second day for 2 weeks now and I feel much stronger and have more energy. I do this with a 16 and 12 kilo (16 for swings and round the body, 12 for everything else except squats), but have to use an 8 kilo for the full squat after I wrecked my legs doing it on the 12. They're ok now and I'l just continue with it for a month, then move on to your intermediate.
Used this for my first every kettlebell workout. I am a complete beginner. This was great, it wasn't too long and went through a warm up / cool down routine. Thank you!
I stumbled upon this video. I have a kettle ball and will definitely do this entire body workout!......thank you so much for creating a beginner way to use it.
Kevin Harper Great to hear you enjoyed the videos....more to come as well! Keep mixing the videos up when you feel comfortable and train healthy/hard! Have a great day! Ron (Chi Chi)
Check out the latest video added today....Chi Chi Outdoor Boot camp workout........enjoy and have FUN with it! Email about anything I can do to help you reach your health and fitness goals!
Went Paleo 8 weeks ago this Friday and did this as my very first kettlebell workout tonight...WOW. They weren't kidding about this thing being a full-body workout. I can feel the burn in my thighs and upper arms from just this 10 min workout. Thank you, I will be doing this one for a while until I get stronger!
Thanks Chichi, I've been losing weight for a few years. I bought myself a 8kg bell a few months ago, I think I used it twice. Recently I got to an all time low after losing nearly 9st and I realised that I cannot wait until my target weight to tone up. So I found this video, Its just what I wanted, no nonsense, just a honest beginners workout that covers the basics and doesn't leave me reeling on the floor in agony. So thanks.
Hello! Both are ideal for losing weight especially when it comes to resistance training. The more muscle you build with resistance training/rest/nutrition, the faster your metabolism will be for burning fat. I would focus on kettle bells and also traditional weights later on. The key is to do both to shock the body and keep the body challenged. Kettle bells will definitely will give you results......keep up the great work and congats! Cheers,
Thanks so much for making this video. Incredibly accommodating and easy to follow for a very, very, out-of-shape first timer. Just finished my 5th routine in 7 days and feeling ready to try the beginners/intermedium video soon!
Awesome workout!!! I just got a kettlebell a couple of days ago and I honestly didn't know how to use it, but great work out! It was easy and I could feel the burn, thanks :)
ChiChi, thanks a million for this terrific instructional video.You sure move it right along! The fitness center near me has kettlebells and I wanted to see how to use them correctly. You're the best fitness instructor I've ever seen! You make it all so clear. Thank you.
On a whim, I just dusted off my kettle bell and did this workout, beginning to end. I honestly didn't think 10 minutes would do much, but I am tired! I'm so excited to get back into using kettle bells and can't wait to build up to longer workouts. Thanks!
Just did 3 of these with the 8kg KB plus a few of the excercises with the 16kg one (the circles, the swing, upright rows, upright rows with sumo squat and the normal squat). Awesome. I'm goign to do one of these every morning before BF, takes no time and puts your engines on warp speed!
Just did 15 mins cardio on treadmill.. jumped off and found this video on UA-cam to use with my kettlebell and LOVED IT! Great 10 minute workout for me! Thanks sir!
I just learned about the kettlebell when I recently joined a gym. I was so glad I found this video that I ran out and bought a kettlebell. Your instructions are very thorough. You are my new "at-home" trainer. THANK YOU....THANK YOU.......THANK YOU,
No worries! Please look at the 39 videos on the You Tube Channel. Mix them up and have some fun with training! Keep me updated! Have a great day! Ron (Chi Chi) Gonzales
i'm a beginner and purchased a 15 lb kettlebell...I seem like a light weight compared to the others but will continue to push through...like this and will incorporate into my morning workout. Thanks!
There are many factors in kettlebell exercises for fat loss. One resource I found which succeeds in merging these is the Bell Train Blueprint (check it out on google) definately the most incredible resource i've seen. look at all the awesome information .
I would love to do a full warm up and up for everyone but this is just a taste of what I do with traning. You can warm up 5-10 minutes for with light jogging, on any cardio type of equipment, or body movement drills before you hit the bells my man. Keep enjoying. More videos to come! Cheers,
Alan Acero Awesome and thank you as well. We will continue to share the PASSION of Chi Chi Health and Fitness in 2015! Keep up the great work! Train safe and hard!
I did this beginner workout this morning for the first time and it was a perfect amount of drills, reps and variety! Thanx so much, I look forward to upping my game in the weeks to come and move onto your next level of instruction \m/
Thank you for this video! I will definitely head to your channel and check out what else you have! I want to start working with the Kettlebell and this was right on time! Thank you!
AJ Cohleric That is great to hear. I am happy you found them and that you will be doing kettle bell training in your lifestyle. I am releasing more videos today and throughout the next few months. Keep me posted in how things are shaping up! Cheers!
Thank you for your amazing beginners training..I've had these kettlebell's sitting here for months and decided to look up an easy but great workout..Loved it!!!!!!...
1Rosa Somoza Great to hear! Mix up the training videos, continue to challenge yourself and have fun! More videos to be done this summer and posted for you to enjoy! Keep it up! Ron
Chris Watcham Thank you Chris and I am glad the videos are helpful to you! Please check out the other videos on my chennel....mix them up and have FUN......keep me posted in how you are doing! Cheers! Ron (Chi Chi) Gonzales
Good day everyone! We have reached over 2 million views on the Chi Chi Health and Fitness You Tube Channel! Thank you very much for watching and for all of the subscribers all over the world! the Kettle bell Workout (Beginners Workout) has over 1.5 million views! Please look at the other 23 videos on the channel to mix up and challenge your workouts! Repeat them a few times if needed! We have more training videos that will be released every few weeks! Enjoy them all and most importantly have FUN! Train healthy and safe! Ron (Chi Chi) Gonzales
Had a great.work out! Thought 10 minutes was gonna.feel like forever and when the video was over I was.like "ALREADY?" Post.more kettle bell.work.outs!
Without a doubt, the best physical training we've ever used and we have used your videos for some time now. Still going strong. Thanks, ChiChi and team. U ROCK!
Thank you and many blessings to you and your health/fitness! Keep it up......you are only investing in your health! Have a great day! Ron (Chi Chi) Gonzales
Heather Scott Thank you as well for watching. We have 21 videos on the Chi Chi Health and Fitness Channel! Enjoy them all and mix them up! Have fun....keep me posted!
Hi Chichi! This is great! I am a 55 yr. old fat guy (351 lbs.) and I started your first video this past Friday. I did it once on Friday, twice (morning & evening) on Saturday, did the treadmill for 30 min. on Sunday, and did the 10 minutes again just now. I feel good! Got a long way to go, but thank you for helping to start me on the path to getting healthy. Tomorrow I'm going to try and kick it up to 20 minutes.
Bought a kettle bell today, came in for night shift at work, did this work out wow ! It feels great :) since I'm stuck in a room staring at a computer all day this workout feels amazing. Hey may as well be paid to work out while at work haha
Keep up the great work! Cheers!
This is so good, I love that you actually do a warmup, unlike most other fitness videos! Thanks
really pleased you included a warm up and cool down - many other videos from other people on here are neither suggesting or including it.
Day 3. All I can say is...it LOOKS so easy...and then you try it. What a GREAT workout to fit into a busy day.
Fantastic and thanks for the feedback! Keep it up! Keep me updated on anything! Have a great day! Ron (Chi Chi) Gonzales
I'm in the UK and I've been doing this every second day for 2 weeks now and I feel much stronger and have more energy.
I do this with a 16 and 12 kilo (16 for swings and round the body, 12 for everything else except squats), but have to use an 8 kilo for the full squat after I wrecked my legs doing it on the 12.
They're ok now and I'l just continue with it for a month, then move on to your intermediate.
I really love this workout & recommend to all beginners. I do this once a day & I can feel & see improvements in my body.
Kettlebells with a decent diet work so fast, its mind blowing
Used this for my first every kettlebell workout. I am a complete beginner. This was great, it wasn't too long and went through a warm up / cool down routine. Thank you!
I stumbled upon this video. I have a kettle ball and will definitely do this entire body workout!......thank you so much for creating a beginner way to use it.
Awesome warm up video! I havent worked out in years and started doing this every morning for a couple of weeks now.
Thank you for the direction! I was a little intimidated by using a kettlebell but not now. I can do this!
Kevin Harper
Great to hear you enjoyed the videos....more to come as well! Keep mixing the videos up when you feel comfortable and train healthy/hard! Have a great day! Ron (Chi Chi)
Awesome and great to hear! More videos coming your way!
thank you - just brought KB and this was perfect starter routine for me. thanks again x
This was my first kettlebell workout and it really helped me get comfortable using it, thank you so much!
This is great - especially when you are in a rush and don't have much time. 10 minutes you are done. Thank you!
I did this workout today and I loved it! Looking forward to doing your other workouts :)
Thanks Chi Chi,
first time with kettle bells, great introduction .
Check out the latest video added today....Chi Chi Outdoor Boot camp workout........enjoy and have FUN with it! Email about anything I can do to help you reach your health and fitness goals!
Top vid and demo for newbies like me. Thanks for explaining as you do it.
Went Paleo 8 weeks ago this Friday and did this as my very first kettlebell workout tonight...WOW. They weren't kidding about this thing being a full-body workout. I can feel the burn in my thighs and upper arms from just this 10 min workout. Thank you, I will be doing this one for a while until I get stronger!
Thank you for this! I love your videos. They're very easy to follow. I love how you explain things. Thanks again!
Love the video and warm up. Will definitely do it again.
Thanks Chichi, I've been losing weight for a few years. I bought myself a 8kg bell a few months ago, I think I used it twice. Recently I got to an all time low after losing nearly 9st and I realised that I cannot wait until my target weight to tone up. So I found this video, Its just what I wanted, no nonsense, just a honest beginners workout that covers the basics and doesn't leave me reeling on the floor in agony. So thanks.
THE BEST KETTLE BELL WORKOUTS ON YOU TUBE !! So good !
just tried this work out and it was great! thank you very much! I'll try the other ones also as i slowly progress.
Hello!
Both are ideal for losing weight especially when it comes to resistance training. The more muscle you build with resistance training/rest/nutrition, the faster your metabolism will be for burning fat. I would focus on kettle bells and also traditional weights later on. The key is to do both to shock the body and keep the body challenged. Kettle bells will definitely will give you results......keep up the great work and congats! Cheers,
Hey, thanks for the video!
Just ordered a set of kettlebells. Can't wait til they get in so I can get started using this video!
Thank you, your workouts are great, they've really got me started in kettle bells.
hey ChiChi,
I just started with KB training and so I found your videos. they're great! they totally keep me motivated! thank you so much ☺
Just tried this at work, where I sit at a computer all day. Perfect length and difficulty level for me, thanks!
Got some kettlebells for christmas, and tried them today for the first time with this video. Thanks for making it, very helpful!
Brilliant video! thanks for sharing!
Picking up a set today.... looking forward to toning up during those long winter evenings.....
I am a kettlebell beginner and found this video really great for my level.
you guys did a great job, keep up the good work!
Thanks so much for making this video. Incredibly accommodating and easy to follow for a very, very, out-of-shape first timer. Just finished my 5th routine in 7 days and feeling ready to try the beginners/intermedium video soon!
Thank you....have a great day! 39 videos to look at....keep up the great work!
Ron (Chi Chi) Gonzales
Awesome workout!!! I just got a kettlebell a couple of days ago and I honestly didn't know how to use it, but great work out! It was easy and I could feel the burn, thanks :)
ChiChi, thanks a million for this terrific instructional video.You sure move it right along! The fitness center near me has kettlebells and I wanted to see how to use them correctly. You're the best fitness instructor I've ever seen! You make it all so clear. Thank you.
Great workouts you have on here! Thanks so much for sharing!
On a whim, I just dusted off my kettle bell and did this workout, beginning to end. I honestly didn't think 10 minutes would do much, but I am tired! I'm so excited to get back into using kettle bells and can't wait to build up to longer workouts. Thanks!
Kristin Platts
Thank you and enjoy! More to come! Keep up the great work!
Just did 3 of these with the 8kg KB plus a few of the excercises with the 16kg one (the circles, the swing, upright rows, upright rows with sumo squat and the normal squat). Awesome. I'm goign to do one of these every morning before BF, takes no time and puts your engines on warp speed!
Just did 15 mins cardio on treadmill.. jumped off and found this video on UA-cam to use with my kettlebell and LOVED IT! Great 10 minute workout for me! Thanks sir!
Alison Williams
Thank you Alison and subscribing to Chi Chi Health and Fitness! All the best and keep me updated with your progress! Cheers!
Awesome! I love it! Thank you!
I received kettle bells for my birthday and am just starting to use them as part of my half marathon training. Thanks for the great video
I love your workouts - I'm so glad to have found you :)
As a complete beginner to Kettlebells I really enjoyed that and will check out your other vids too, thanks
Short and sweet. Thanks.
Just did this for the first time today and it was really good to find someone to give a nice starter video for all of us!! Thanks!
Can't wait to try this, just got a bell today!
thank you very very much, that's great, I am actually considering starting to exercise to your circuit!
Thanks for a great beginner video. Sure beats going to a gym. Keep up the good work.
Be sure to read Kettlebell Workouts review on my blog before you buy. Go to *noahreviews. com/kettlebell-workouts-review/* Thanks. Byron.
Awesome! You will improve over time with consistent training! Keep it up!
I just learned about the kettlebell when I recently joined a gym. I was so glad I found this video that I ran out and bought a kettlebell. Your instructions are very thorough. You are my new "at-home" trainer. THANK YOU....THANK YOU.......THANK YOU,
great tutorial!!! thanks💪😎
great info..cant wait to try...usually stick to compound movements on barbells and dbs, this will be a fresh change
Awesome for a beginner. Thanks so much
Great video! Thanks for putting it together.
No worries! Please look at the 39 videos on the You Tube Channel. Mix them up and have some fun with training! Keep me updated! Have a great day! Ron (Chi Chi) Gonzales
i'm a beginner and purchased a 15 lb kettlebell...I seem like a light weight compared to the others but will continue to push through...like this and will incorporate into my morning workout. Thanks!
There are many factors in kettlebell exercises for fat loss. One resource I found which succeeds in merging these is the Bell Train Blueprint (check it out on google) definately the most incredible resource i've seen. look at all the awesome information .
George Marsala will
Awesome and great to hear! Keep it up! Cheers!
Thank you for making my entry in to a kettle bell workout easy. I will Not be discouraged!
I would love to do a full warm up and up for everyone but this is just a taste of what I do with traning. You can warm up 5-10 minutes for with light jogging, on any cardio type of equipment, or body movement drills before you hit the bells my man. Keep enjoying. More videos to come!
Cheers,
Good instructional video. Very concise and perfect swinging form. Good job!
Thank you Chi Chi, you video is best of all on youtube
Bought a kettlebell thanks to this video, im doing this routine + the warm up routine from the warm up video. Thanks.
CruelQuertos
No problem! Glad you enjoyed and there will be more to come! Keep it up! Cheers!
Wow first time trying one of the videos!! Love it!! Quick concise and you can easily go up with size....Today I started with a 15 lb KB.....love it!!!
I just bought my first pair of kettlebells and I love these training videos thank you!
Alan Acero
Awesome and thank you as well. We will continue to share the PASSION of Chi Chi Health and Fitness in 2015! Keep up the great work! Train safe and hard!
Awesome video. You are a really good teacher!
I did this beginner workout this morning for the first time and it was a perfect amount of drills, reps and variety! Thanx so much, I look forward to upping my game in the weeks to come and move onto your next level of instruction \m/
Thank you for this video! I will definitely head to your channel and check out what else you have! I want to start working with the Kettlebell and this was right on time! Thank you!
AJ Cohleric That is great to hear. I am happy you found them and that you will be doing kettle bell training in your lifestyle. I am releasing more videos today and throughout the next few months. Keep me posted in how things are shaping up! Cheers!
Thank you for your amazing beginners training..I've had these kettlebell's sitting here for months and decided to look up an easy but great workout..Loved it!!!!!!...
1Rosa Somoza Great to hear! Mix up the training videos, continue to challenge yourself and have fun! More videos to be done this summer and posted for you to enjoy! Keep it up!
Ron
Just popped my kettle bell cherry! This is awesome for a newbie. Thanks for the upload
karmastar06
Great to hear! All positive and keep up the great work! Ron
Keep up the great work! Cheers!
Thank you for the basic but effective KB workouts i can use for my beginner pt clients.
+Pete S Thank you very much! Please check you the 29 other videos that are on the You Tube Channel! Keep up the great work! Merry Christmas!
LOVE this!!! Thank you!
Thank you very much! Enjoy all of the training videos on the You Tube Channel! Have a great day! Ron (Chi Chi) Gonzales
Loved that, thank you!
Great video my first time working out with kettlebell after watching several videos I think this is the best for me
That is awesome.....watch the 39 videos on the channel......keep up the great work! Keep me updated! Thanks for watching! Ron (Chi Chi) Gonzales
Very helpful. Just bought a Kettlebell and going to get started. Thanks
Chris Watcham Thank you Chris and I am glad the videos are helpful to you! Please check out the other videos on my chennel....mix them up and have FUN......keep me posted in how you are doing! Cheers! Ron (Chi Chi) Gonzales
Hi Jonathan......enjoy the workouts and keep it up! Cheers to training healthy and hard!
This is a great video. I have a kettlebell, but haven't found different ways to utilise it. This will be my go-to video for workouts :)
Thanks ChiChi!!! These videos rock!
Troy Harshberger
Thank you Troy! Keep enjoying all the videos! More to come in 2015! Cheers!
awesome video. Fantastic work. gain a lot of knowledge from this video.
Awesome man thank you!
I'm new at the kettlebell and I love your video! THanks for sharing!!!
Tina Suchy
Thank you for the kind words.....more to come....enjoy!
Great workout...just what I needed...thanks for the video!
Thank you very much Connie. Keep it up.....enjoy the 39 videos and keep me posted in your health/fitness. Have a great day! Ron (Chi Chi) Gonzales
Thank you. I really like this short but effective session!
Thank you. 30 videos overall....more released this week! Keep me updated on how things are going! Have a great Sunday! Ron (Chi Chi) Gonzales'
I'm a beginner with KB's after years of conventional lifting. I really like this video! New subscriber here Chi Chi! 👍👍👍
Good day everyone! We have reached over 2 million views on the Chi Chi Health and Fitness You Tube Channel! Thank you very much for watching and for all of the subscribers all over the world! the Kettle bell Workout (Beginners Workout) has over 1.5 million views! Please look at the other 23 videos on the channel to mix up and challenge your workouts! Repeat them a few times if needed! We have more training videos that will be released every few weeks! Enjoy them all and most importantly have FUN! Train healthy and safe! Ron (Chi Chi) Gonzales
Fun workout, perfect to add to my daily routine. Thanks!
Julie Davis Awesome....keep it up! Look at the other videos as well on the channel! Have fun and keep me updated! Cheers!
That's great ChiChi! I love this great training:-)
top !! thanks for the exercices , it is realy nice
Had a great.work out! Thought 10 minutes was gonna.feel like forever and when the video was over I was.like "ALREADY?" Post.more kettle bell.work.outs!
Priscilla Navarro More to come! keep up the great work! 19 videos now! Enjoy!
really great vid,thank you!
loved this video. I'm new to kettlebell workout and looking forward to seeing results :)
Hlengiwe Sinama Keep it up and mix up the training videos all the time for motivation....good luck and have fun! Keep me posted! Cheers!
I couldn't ask for a better youtube channel! I have been using your workouts for a few weeks and have seen some major improvements!
+Summer S Good day! Thanks for the positive feedback! 29 videos on the channel......enjoy them all.......keep me updated! Cheers to you!
Without a doubt, the best physical training we've ever used and we have used your videos for some time now. Still going strong. Thanks, ChiChi and team. U ROCK!
Thank you and many blessings to you and your health/fitness! Keep it up......you are only investing in your health! Have a great day! Ron (Chi Chi) Gonzales
No, thank u!!!!!!
This was great! Thanks so much for putting it together for us at home.
Heather Scott Thank you as well for watching. We have 21 videos on the Chi Chi Health and Fitness Channel! Enjoy them all and mix them up! Have fun....keep me posted!
Thank you. More training videos to come to help you reach your fitness/health goals! Cheers!
Great job Team.