5 min Morning Affirmation Meditation - Positive Thoughts
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- Опубліковано 11 січ 2021
- Begin your day with some positive affirmations to set the tone and get grounded.
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Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or lying down, whatever feels the best to you.
As I you listen to the affirmations, simply repeat them internally to yourself a few times. Notice what they bring up in you. It's normal for some affirmations to feel good while others may trigger some discomfort or resistance. This is a great opportunity for introspection and I highly recommend journaling after this meditation to uncover the source of your feelings towards the affirmations.
AFFIRMATIONS:
I allow myself to slow down and enjoy life
I treat my body with love and respect
I am willing to change and grow
I trust the timing of my life
I am at peace with the flow of life
I look in the mirror and love what I see
I trust my insight and intuition
I inspire others by being myself
I am blessed, grateful and abundant
I allow al parts of me to be expressed
I find balance between giving and receiving
I value my own beliefs and opinions
I shift from competition to collaboration
I step into my power with confidence and grace
My self-esteem is growing day by day
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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #meditation #affirmations #5minmeditation - Навчання та стиль
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I would love a yoga nidra practice 🙏
Thanks so much!
Thank you. have a great day Kassandra!
@yogawithkassandra, thank you for this video. Your presence is calming and a reminder that we are all made of love and peace. Seeing your positive energy radiating as I opened my eyes at the end of this video moved me so because that energy is a reminder of what's truly important in life. Thank you for all that you do
You should do a 30days 5min morning meditation it would be amazing 😍😍
Yeeeeeeeesssss pleaseeee😍😍
Now there's an idea... :)
@@yogawithkassandra or maybe just one minute affirmations for 30 days.
Oh, yes! 😍
10000%
I did this after my yoga for the morning and wow that felt way shorter than 5 minutes!! I’m going to use affirmations more often!
So glad it resonated with you :)
I thought the same thing!!
I also do the same..
I was shook when it ended!! Felt like 30 seconds!
I felt the same!!I was thinking the same, about to comment the same and then i see your comment!! 😅
While moving through each affirmation a sudden one just popped into my mind on its own: “I want to welcome good things into my life.” Just wanted to share it because it felt so freeing at that moment, especially since it came by so intuitively and spontaneously. Thank you always, Kassandra!
I love this!
Beautiful ❤
Surely that would be I welcome, not I want to welcome
The tears started pouring at "I trust the timing of my life." I've been in a deep depression after moving across country, changing jobs, losing friends, generally doubting all of my decisions from the past few months. Thinking I'm supposed to be somewhere else. But this is exactly where I'm supposed to be in this moment. Thank you.
You matter♥️
This❤. I hope all is well over a year later. ❤️
Everything is going to be fine please be at peace and you will find more. I was going to comment on this meditation and just glanced at yours and felt compelled to reach out. You will find the promised land in yourself and we will find you❤
"I trust the timing of my life"...I've never thought about it this way, Kassandra. This affirmation hit really deeply! It opens up so many options for me. Thank you!
I am really grateful for this video 💓 That's exactly what I needed.
I've committed myself to do my daily waking up routine for 60 days in a row which is a few minutes of stretching in the bed and being grateful for everything I have, afterwards drinking hot water with lemon, hugging myself in front of the mirror with the full compassion and at the end power poses for 5 minutes while listening to your affirmations.
It's just my second day, but I reckon this 15 minutes a day self-care practise within 60 days will change my attitude tremendously. Remember to always start the day with being good for yourself. Because you deserve it! You'll spend the rest of your life with yourself so make it the best relationship instead of being the enemy for yourself.
Hope you find that comment useful and wish you a great day! Don't forget to smile ;)
Namaste
How did your 60 day journey go? :)
@@diamondparteyh It's been my best time ever in my life. You can not even imagine. I am extremely happy and you can actually see it on my instagram, which I created like 3 days ago instagram.com/adribd103/
I really like that power pose idea. Going to try that right now! Thanks :)
I love the positivity radiating off of your comment. Wishing you happiness and spiritual growth ❤️
Thank you. I am grateful for this video.
I needed this today sometimes it's hard to get out of your own head thank you Kassandra namaste
Namaste xxx
these affirmations are so powerful, they brought tears to my eyes.
grateful for everyone here !! we are proof that love heals, and what a beautiful collaboration it is for us to receive her teachings. 💞
I shift from competition to collaboration ✨✨✨✨✨
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
Hey Kassandra I have been struggling ever since Covid and your videos have pulled me out of a really bad funk to say the least. Thanks for all you're doing, you are definitely a guiding light.
Well that just touched my heart, when I repeated certain affirmations I started crying and that just shows how much we need to take care of our mental health and how different this generation is from the others. If we all focused on our mental health, the world would automatically act in kindness and compassion. I am so greatful I started yoga, especially with Kassandra's yoga, thank you.
Thank you!!!! I would absolutely love a 30 minute stretching video that has affirmations that go along with the stretches. Very similar to your yin with affirmations but with a lot more of both the stretches and the affirmations. Maybe each stretch and affirmation could be a 45 sec to 1 minute long? This would be a dream video for me. I love your yin with affirmations but sometimes I fast forward and do several videos at in a row. This would be wonderful for the chakras as well!
Love your affirmations and meditations 🙏❤️ your voice radiates peace, thank you 🕉️
This was WONDERFUL! Thank you. Absolutely perfect. 🙂
I have done this Bedtime Yin Yoga sequence more times than I can count. I find it to be the most effective sequence for relaxation and can even give me a second wind. I love this and do it in the PM, when I am stressed, all the time. Thank you so much, Kassandra. ❤
First time doing affirmations and I loved it. I even cried a bit❤️
I don't know much about yoga and I only started it because I suffer from chronic insomnia but doing these affirmations was very hard for me to say out loud. I started crying.
🧘🏽♀️Timing is everything. Wonderful affirmation reminders. The practice was powerful and purposeful.🙏🏽
So precise and powerful, thank you ❤️🙌🏼
Wow! How did the universe know I needed these words today? Thank you Kassandra for doing this.
You're the only positive person with ease I meet
Thank you so much Kassandra !
Thank you for putting peace and positivity into the world. 🙏🏼 Thank you to everyone watching this, for seeking peace and positivity. Blessings to all!
The best routine of starting a day, thank you🙏 Namaste
Dear Kassandra, I so enjoy your videos. You are so sweet with you lovely Cleo. I am in Kundalini, second wave, and I have been so worried about my mental health. I feel so often that I am losing my mind (which I understand is part of the process} However, knowing and really knowing are not the same. I just did one of your yin practices and then came here to do affirmations. I have been doing yoga with you for about 7 years and am so grateful for the chance to do yoga at home. I am 79 . This last 10 days have been challenging and it so helps to feel connected to a yoga practice even if it is on line. Namaste'
This was a powerful reminder to be grateful for life. My grandparents passed two weeks apart and I am grateful they lived long lives and we had all that time to experience them. Thank you Kassandra, you are a gift💚 Namaste, Wholeness and Balance
I'm so sorry for your loss
6.22.24. Enjoyed this..this morning as the sun peeped through my windows. Hope you have a great day!
Thank you Kassandra! You are a great teacher. My intentions today are to try enjoy the moment. Not stressing about the future or dwelling of the past!
Thank you Kassandra! What powerful affirmations, some challenging ones , but all good to start the day without competition and with compassionate self love
Thank you !! more 5min meditation
Namaste
Thanks a lot...Making us fit and healthy
Most days, since working from home permanently from the beginning of the year, I have done these affirmations. Thanks for being here Kassandra and merry Christmas x
Just wanted to say thanks so much for this! I've been doing these affirmations every day after yoga in the morning, and I had a moment recently where I was wrestling with a particular thought, and the affirmation "I trust the timing of my life" popped in my head and immediately calmed me! It's amazing to see how doing the work every day can begin to pay off :)
you and Breathe and Flow are by far the best yogis on this platform in my opinion
Thanks for doing another meditation class. I'm looking forward to doing it after a yoga class. Would you do a little longer meditation, perhaps 10 minutes, it doesn't have to be with so many affirmations or even with affirmations, it could be something else. It's nice to have some quiet time in silence and sometimes 5 minutes isn't long enough to really settle down or get into it. Thank you. Namaste.
I'm gonna write down these affirmations and will repeat this every single day. Thanks much✨💜
Thank you, Kassandra, for helping me start my day from a place of generosity with myself and others. I am grateful for you.
I cannot Thank you enough for these short yoga classes. It is really helping me a lot now that I cannot do regular yoga classes (two little kids...)
Beautiful. Namaste.
Thank you for this meditation!💕
Just what I needed this morning. Thank you.
It's amazing, just want to say that such yoga teachers are modern heroes who really make world a better place by helping people to feel and be better 🧡
Thank you so much for spreading love to other 🤍
Kassandra you speak so beautifully. Thank you , such a beautiful way to start a new day.
Thank you so much
Kassandra, I've been meaning to tell you just how much I love you. I've had a couple of other online yoga teachers I've admired and followed in the past. You are my main squeeze now. My love for yin yoga fits so well with what you offer and it has literally been prescribed to me of late. You get more beautiful, and the video quality gets better and better. Your pets are even gorgeous! And most importantly you get me into poses I've never been in before after over a decade of yoga practice. Thank you.
Kassandra, you are a gift!
Thanks kassandra still following the 30 day challenge followed by your guided meditation 😘
Thank you Kassandra, I love your work!! Thank you for giving away so much!!! 🥰
I just love your yogas. I'm 15 years old. I feel very active and fresh and I did this meditation after one of your yogas. I'm feeling very fresh. Thanks a lot.🥰🥰💜💜
Beautiful affirmation thank you so much
God bless you for your kindness and generosity
Enjoy your day
Thank you ❤
Good morning Kassandra, this mindful meditation was so intuitive and has sparked many areas that I should be focusing upon within myself to evolve, this truly resonated with me! I feel so refreshed and prepared for the day, I shall not let anything get in my way. I also can't believe how quick the meditation went, before I used to feel so restless doing these practises but I have become so in tune with them x
A little centering to start the day. Namaste Kassandra ✨
I am starting to enjoy this new journey.Yes a 30 days 5 mn would be amazing 🙏🙏🙏🙏🙏🥰
My girl and I were just talking this morning how we let our opinions go because we don’t feel like arguing with hardheaded people but we should change that and let them know that we don’t need to argue but you will understand that I don’t share same opinion as you and you will acknowledge mine just as I just did yours.
“I value my opinion” came up and I smiled! 😊
Wish I could like this 100 times - these are deep and wonderful affirmations. Thank you.
Wow this was the fastest 5 minutes of my life. When your mind is clear but focused the perception of time really changes.
I am grateful to you dear Kassandra
I find this meditation soo amazing
Beautiful Kassandra❤️ thank you for sharing 🙏 Namaste ✨✨✨
Thank you dear Kassandra for sharing wonderful positive videos for the world :)) Love you so much.
This is a beautiful collection of affirmations. Thank you so much!
Grateful
Thank you!
Mmmmm, always feel so at peace after these meditations
Thank you grateful for you this morning
Thanks kassandra still following the meditation after 30 day challenge 😘
Thanks so Much Kassandra. Your videos have been such a gift.
Thanks kassandra still following the 30 day challenge 😘
Kassandra, this was simply amazing. 100% of these affirmations stirred something in me. I hope you create a 45 min yin yoga class with these exact same affirmations!!
Appreciation. Thank you Kassandra!
Thank u for this beautiful videos
Good morning Kassandra, thank you for such an uplifting morning meditation, my intention and the affirmation I shall take on is "My self- esteem is growing day by day"
Beautiful meditation will be doing this daily, thank you 🙏🏻💜xx
Thank you! Listened to this now on my afternoon walk😍🙏 (sweden)
Beautiful thank you!
Thanks kassandra loving your practices followed by meditation 😘
Thank you so so much, Kassandra ❤️❤️ You are giving surprises since last week. I just can't tell you how happy I am. This is exactly what I needed rn as my exams are approaching. Your yoga sessions and these beautiful short meditation videos are a perfect way to get rid of the anxiety during this time. Thank you so so much. Loads of love ❤️❤️ I feel way so good about myself. You introduced me to affirmations and I can't tell you what an amazing impact they have made. I keep on repeating them the entire day. It makes me feel so empowered. You said about being your own cheerleader in one of your videos and I do that. It's amazing !! I have started loving myself so much. Each day when you ask what's that one word - I try that I feel it the entire day and try to achieve it. Thank you so much Kassandra. You've been the bestest thing that happened to me in 2020. So glad, that I found you ❤️
Thank you 🙏
Just did this for the first time, and being more in touch with what worked for me and what didn’t really helped me understand myself more. I really like that you emphasized that in the beginning of the video, really made me feel more welcoming to your channel as a genuine source of “self care”
I am strong and successful. Sending love and light to all, as well as good health and abundance. Love you all namaste 🪬 ❤
Once I discovered Kassandra’s yoga classes I have been so grateful to have a consistent source for supporting my physical, mental and emotional health… which includes this 5 minute morning affirmation meditation - It’s very grounding and helps to start your day off on a positive note- thank you so much Kassandra!
Perfect timing 🙌🏽 Thank you Kassandra 🌷
I had no idea you could say so many positive things to yourself in 5 mins! #femaleenergy makes this world a bearable place
I love how you enjoy and get totally into whatever you are doing, whether yoga poses or meditation. It add to my enjoyment of it as well; helps me to love it!
I have to say, the music put me on edge. I don’t know why, but dang, that made me feel like something was creeping up behind me. And I’m not paranoid.
Thanks kassandra still loving the 30 day and and following up with your meditation 😘
I finish my morning practices with your other videos with this video, I find it makes a perfect end to it and grounds me for the day. Thank you fo putting these up and hope you add a few more.
A five minute meditation is a perfect way to start and end my day. Your voice is so calming. Thanks for doing this!
Nameste! Good Meditation
Thanks kassandra loving your meditation practice 😘
This was my first meditation ever. THANK YOU!!!!!
You are a lovely person. Thank you
I step into my power with confidence and grace
Peace , namaste 🙏
Thank you very much Kassandra
Thanks kassandra im on my 3rd cycle of your 30 day challenge and always follow with this guided meditation 😘