60 Minute Full Shoulder Workout | Shipping Out Your Orders
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- Опубліковано 28 лис 2023
- My current shoulder workout for developing bigger shoulders and shipping orders out for my brand.
my brand | crossprojects.co
workout programs | justkeepgoing.app
workout:
- Y-I-W Raise | 12, 12
- DB Lateral Raise Dropset | 10/10, 10/10, 10/10, 10/10
- DB Shoulder Press | 10, 10, 8, 8
SUPERSET
- Reverse Cable Crossover | 15, 15, 15, 15
- Dumbbell Upright Row | 12, 12, 10, 10
Crypt - No Fear
Twatwave - Dirtbags In Distress
#shoulderworkout #bodybuilding #gymmotivation #gym
You motivate me every time you upload. Your physique is incredible and it’s what I strive for. Hopefully one day we cross paths and I meet you in person
I wish the same brother, thank you for supporting and watching the channel🤝🏽⚡️
Fr his physique inspired to so many people thats wholesome ❤
It's good to see another workout video from you man.
✊🏽
Keep up the incredible work fam, appreciate you working inside and outside the gym!
You’re getting stronger and stronger. Congratulations on your achievements! Such an inspiration
you are the reason why I wake up everyday and go to the gym thank you bro😁🤘🏾
Congrats bro keep grinding bro 🫡
Congratulations 🎉justmerk let go!!! Bro keep up the awesome work im proud of you dawg 💪💯
Thank you brother✊🏽
You a great role model, keep it up💪
Absolutely incredible at the end, cheers and blessings to the brand. The sweater I ordered hits crazy 💪
Glad to hear brother, hope you continue to enjoy⚡️⚡️
Im glad you back just merk
✊🏽✊🏽
Much respect bro!
this man has proved that doesn't matter what kind of split you follow.
nice video bro!!!!!! my motivation!
got the international order. love the long sleeve t-shirt and hoodie. not the extra heavy materials i expected but works well to wear inside a jacket or a coat. will order again probably early next year. oh also very good fit for those people who work out and have problem around shoulder back area!
SO PROUD OF U
This dude is a beast 🦍🔥🔥🔥
Great video , great garments for real ! Glad to tune in ! 🤝🏾
My inspiration ❤️🙏🌹
Another banger
Congratulations, you are an example!
Great workout and a great video, especially 7:18 - 7:21 and end poses. A pose elements video in the future perhaps? Congrats on the brand. Will be a customer!
the best my brother keep up god bless you
Charles the goat the go to for proper form
Thanks 👍
Yo rocking that icytwat yeeaaahhh
my idol bro much love
lets go!
Fire content just subscribed
Your merch is fly, Merk. Cross Projects 🍷🍷🍷🍷🍷
⚡️⚡️⚡️
🍷🍷🍷🍷🍷@@JustMerkChannel
My Favority Influencer Fitness❤️🔥🤝🏾
⚡️⚡️
Just merk
my habesha guy 💪💪💪💪
Yessir bro
We also need your pants on the shop. They look phenomenal.
❤❤
Pretty much the only guy on UA-cam that looks 💯% natural, well maybe 99.9% but close enough
Hey bro, I currently live in Brazil, would you be able to send merchandise internationally? A hug, your content is excellent!
No worries, we ship international🤝🏽 crossprojects.co
Yessir, let’s get it. Keep grinding always
🏁⚡️
🖤🖤🖤
Merk 🍷🍷🍷🍷🍷
Been a while? Ha. love the music there.
Bringing more good tracks⚡️
💪💪
the miss in the back with the headphones on hehehe. introduce her to the audice keepgoin ⚡
𓅓𝓰𝓸𝓭’𝓼 𝓹𝓵𝓪𝓷𓅓
🦉
❤❤❤❤Wonderful, my friend❤️🔥❤️🔥
What size singlet are you wearing?
Cmon
I'll get like that
💪💪💪💪💪💪
How many times a week do you train each muscle group?
Most muscle groups I train 2x a week unless it’s an already dominant body part
ICYTWAT beat on a JustMerk video, what’s better
⚡️⚡️⚡️
how much weight do you usually use❤❤
It just depends, it’s more about how I move the weight than the weight I move really
I want to build my body like you
👍👍👍💪💪💪💪
Do you sometimes do calisthenics?
I always thought this look was very familiar, but it wasn’t until today that I realized that it looks a lot like the weeknd in 2019,that hairstyle and beard😎😎
😊👍👍💪💪💪💪💪
Him and Ashton hall should get together!!!
what’s the skin care G?
Right now just cold water in the morning and after the gym. I also take Collagen from ReciveMD daily but that’s it.
revivesups.com/r?id=vrqvb9
❤️❤️🇧🇷🇧🇷🔱🔱
What is your name bro ? Pls
looking like steph curry
As a long time follower, I see you have discovered tren lmao 😂😂😂😂😂😂😂😂
Where’s the r7
it’s up to u
Hibernating. It’s winter where I live
@@JustMerkChannel waiting to see some bike content in the future !
You find a person with a very beautiful body and he comes to destroy it with tattoos and disgust
Bro people really buying them things u sellin? Pshttt u got a cuppa minors bein pushed in the basement stop the caaaap aint no way people buying thisss df
Put the Merc in the Merchandise.
Drake livin must be nice.
"Halfway" 2 paradise.
Gettin roids.
Gettin money 💰.
Gettin ice. 🧊
Living that lite skin dream.
Hustle, hustle, hustle and scheme.
Do the Suburban Gansta Lean!!!!!!!
❤❤