Back Workout For a Wider & Thicker Back | Shredded & Strong
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- Опубліковано 6 гру 2023
- My back workout for developing a wider and thicker back while building strength and simple pre-workout meal.
my brand | crossprojects.co
my workout programs & nutrition | justkeepgoing.app
workout:
- Pull Ups | 10, 10, 10
- Barbell Row | 12, 12, 10, 10
- Weighted Pull Up | 10, 10, 8, 8
- Barbell Rack Pull | 10, 10, 8, 6
- T-Bar Row | 12, 12, 10, 10/8/8
superset:
- Reverse Cable Crossover | 15, 15, 15, 15
- Dumbbell Upright Row | 10, 10, 10, 10
Crypt - No Fear
L'indecis - Soulful
#backworkout #bodybuilding #gymmotivation #gym
Man, seeing you manifest your dream into reality with every set, every rep you do, there's just so much power in that. Crazy.
Dream?
@@PumpinggainzNartistic Right, my bad
A true example of hard work and dedication.
✊🏽
Merk, your workout tutorial at UA-cam, are the best. 💙
Been watching you for 3 years now, i was around 14-15 and you had inspired me to hit the gym and to this day i still go and watching your videos gets me motivated every time, you really are a inspiration bro, keep doing yo thing ✊🏽
bro is definition of aesthetics. The camera man. The editing. Absolutely perfect ❤
I know, right? The interior design of his crib is also on point
@hitmonlee6062 they really put effort in these videos, you just don't want to skip the video, I can watch for one hour like these
@@TalhaIjaz-rx4rn I bet the same standard will be upheld with the clothing
1:04 grande JustMerk
Love from NEW ZEALAND BRO
🇳🇿🤝🏽
Merk 🔥🔥🔥🔥🔥
This video had a nastolgic, raw, gritty feel. You should produce like this often 🔥💪🏽
Youre amazing Michael, youre the reason I never give up, thank you for the amazing content.
Love you Merk⚡️⚡️
✊🏽🫶🏽
Yessir merk we here for it 💯
🤝🏽⚡️⚡️
Your videos never disappoint! Keep it up bro
When the goat drops we watch💪🏾🔥🔥🔥
I’m the guy in the white t-shirt during the tbar row bit. Merk was really nice and he worked in with me for a few sets, keep up the good content dude.
every positive words that come from to your mind it inspired me all the way 🇿🇦🔥🔥🇿🇦🤟
🙏🏽⚡️⚡️
Much love big dude
✊🏽✊🏽
Videos always lit 🔥 🙏🏽
Great content like always my friend, just keeps getting better appreciate it fam
Love these OG vids with awesome videography.
Definitely rockin' with this form of video. 6:42 - 7:00 and posing was best. Keep up the good work and pushing limits.
Definitely rockin with this style of video 💪 💯
Love the content
🤝🏽⚡️
Bro never fails to train like beast love watching your videos over the years, they always hype me up for my next lift 🔥🔥
📌
This man right here’s is someone I can say I look up to
Love this style of the vid bro 💪🏾🔥
Excelente como siempre 💪💪💪!
Fire video as always brotha!🔥
Thanks for giving motivation!!!
Inspiration e motivation🤝🏾
My boi havin the baddies catching angles 🤌🏼
🤝🏾know it’s a good one .
Appreciate you tapping in✊🏽
No hay nada más potencial que alimentar la mente y el cuerpo con buenas rutinas
absolutamente🤝🏽
📌
strong
Yessirrrrr🔥🔥🔥
This style of video is better. I like how you explain what you do between the sets
Just the video I needed
Rockin my Cross Projects as we speak
I’M ROCKING WITH ANY STYLE! #justmerk!
this is awesome bro. Just keep talking to us the way you do. The flex at the end was awesome we always want to see the physique
Did great with the editing bro, low key missed the vlogs
💪🏽😤
Top
your videos motivate !!
Enjoyed this style of video bro
Dope workout bro gonna hit this tomorrow . Are you planning on uploading a full day of eating while on this maintenance phase?💪
Hey
Hopefully we can cross paths in the future bro and train together and congrats again on the Cross projects, hoping to get the hoodie soon🙏🏼🔥🔥
merk out there being an influencer, brand creator, bodybuilder, video maker and editor 😂🔥. huge love from Brazil my dude
Probably won’t remember me, but we were in same NPC competition 2 -3 years ago. It was so cool meeting you after the I just watched you vid & boom their you are. I need some
Merch!
Amazing ❤
تحياتي الخالصة 💯💪🏻
Dope video, keep it up
Merk, I like more this format of video ⚡️
#keepgoing
I like this video a lot
🔥🔥🔥
Beast
Blessed by the heavens ⭐
Work ethic is commendable. Always come back to your vids when I wanna light a fire under my ass. Good work as always
We gotta do better y’all and make sure Merk reaches a million subscribers
My guy🤝🏽
🔥🔥🔥🔥🔥@@JustMerkChannel
Yo what up Merk ! just got back from the gym right now
💪🏼
What size you wear in that 247 shirt also love the Vids bro
hey man I like ur videos
Mans said he’s filming solo and I brought the pen and notepad out 📝🤝 crazy hard doing these things solo
💪
I would like to watch your routine day !!!!
Damn, Merk. 😩♥️🍑🔥
get more of a stretch on the tbar row
This is about as far as I can comfortably go before losing the connection with my lats
how come you wear your gym belt throughout the entire workout?
Where have you been ? We've missed you.
what a camera do you use for making this video?
Четко чётко 😊👍👍👍💪💪💪💪
For the warm up?!
where you get your chains G ?
Hello
What gym do you go to?
Them Ohio boys different 💪
I thought I had the spotify on for a Sec, thought I was the only one who listens to L'Indecis.
Like me 😂💪
Origin of this guy?
Who’s that gyal behind the camera 👀
I THINK YOU SHOULD DRINK SO TEA 🍵 AFTER BREAKFAST MAKE IT WITH RAW PURE HONEY 🍯 INSTEAD OF SUGAR 👼 🍀 😇 🙏.
FW this video heavy broski
Bruh the hat looking beat up already.. maybe up the quality a little? So no more Mike? Where he at, he still partying in Miami?? lol 😝