BUILDING THE PHYSIQUE | Weekly Leg Workout | Hamstring & Calves
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- Опубліковано 25 вер 2023
- A look at my weekly hamstring and calves focused leg workout.
training programs | justkeepgoing.app
supplements | 15% off code merk
Raw Pre-Workout | getrawnutrition.com/collectio...
Raw Protein | getrawnutrition.com/collectio...
workout:
- Seated Calf Raise | 20, 20, 20, 20
- Standing Calf Raise | 20, 20, 20, 20
- Seated Leg Curl | 15, 15, 12, 10/10
- Barbell RDL | 12, 12, 10, 10
- Hack Squat | 12, 12, 10, 10
/ merkelfitness
/ justmerk
Memphis - Dimension | / memphisbeats
iwilldiehere - Antarctica | / iwilldiehere
#legday #bodybuilding #gymmotivation #workout
You deserve a million subscribers, bro. Your videos are saving lives
He will get there
@@Malik-mr4ob Jesus loves you so much he died for you and rose again for you so that you could be saved from hell, repent and believe the Gospel
Jesus loves you so much he died for you and rose again for you so that you could be saved from hell, repent and believe the Gospel
@@Matthew34801 he cant love me. He died before i was born. So, he doesnt know me.
That squeak with that standing calf raise machine🤣love this video, Bro. Big fan of you’re content, KEEP ‘EM VIDS COMING!!!
I start gym because of you
Thx for all because you change my live
Straight to it. No eating oatmeal
You’re so inspiring Merk! 🤙🏽
Your choice of music for these videos are so fire !!! I literally have several playlist of these songs because of you ! Thank you and great content! Keep the songs coming and most importantly, leave that link of the song. Thank you !
The quality of your videos are amazing Brotha, it sets you apart from the rest of the fitness industry
Awesome video! I would love to see a video on what you do/ recommend to grow your latts.
My Bro🤝🏾 my motivation 👊🏾
Always a good time when merk uploads 👌🏾
Michael bro I know you don’t know me but I used to be a huge fan of yours when I was younger and got inspired by your 3 year physique transformation video you made back in 2018 and I been on the grind since I see you only have 700k followers I really hope this is the year you finally reach a million I hope everything is going good with you and your living your best life but keep it up man stay blessed and I appreciate everything your videos have done for me take care a milli coming soon
Your fan -Moonske
Learning from the best just merk ❤
Man I love your videos but I think it’d be better if you added in more like driving in your jeep to the gym clips and things like that into the videos like you used to. Your videos are incredible don’t get me wrong, I just feel like that aspect of you in the jeep before the workout driving there and stuff is missing from what it used to be. It feels a little more disconnected from the before the gym parts. Please don’t take that the wrong way bc I mean good by it I promise.
I love this type of content man. This video seems different cause your smiling and laughing. I donno u don’t show that to much on UA-cam but I enjoyed this vid man 💯
From a cinematographic perspective, Merk is right up there with David Laid in my opinion. Gotta give props to the man behind the camera, seriously!
Congratulations on finishing this series with the physique, looking forward to seeing more brand story insights and what you've been up to behind the scenes. Keep up the good work!
Jesus loves you so much he died for you and rose again for you so that you could be saved from hell, repent and believe the Gospel
well done Merk 👊🏽
Good technique Good job Keep going man 💪🏼🫡
Great workout
I know we’re our own worst critic. But your calves look great bro. Keep inspiring bro.
Can’t wait to train with you brother 🤙
Leg day baby! Always good content brother!
Jesus loves you so much he died for you and rose again for you so that you could be saved from hell, repent and believe the Gospel
DAWG WORK 💪🏽💪🏽💪🏽
Just more video dude thank U
Ready for this one, stay after it brother
Jesus loves you so much he died for you and rose again for you so that you could be saved from hell, repent and believe the Gospel
Bro can you share your workout split throughout the week.
BTW Amazing video 🔥🔥
keeep going champ from morocco
Yeah definitely keep focusing and targeting on your lower body justmerk you got a long way to go still. Make it explosive, intensive as lower body tends to be harder and more challenging to build for us men
Much respect brotha 🤝🏽💯🦁
Jesus loves you so much he died for you and rose again for you so that you could be saved from hell, repent and believe the Gospel
Monster🔥
Yessssrrr🔥🔥
big fan bro
Good job
Merk 🔥🔥🔥🔥🔥
whats the smart watch you wearing bro, looks dope🔥🔥
Like the thumb
BUT WHAT DO I KNOW? I'M JUST MERK!!! BEST OUTRO IN THE GAME!!!
Bester Mann
Hey bro do you drink any daily greens? What brand would you suggest
#KeepGoing
You doing good bro, how long have you been working out?
I was looking through your app. Great deal for people interested. I’m just curious if you’re able to put a nutrition guide together for vegans?
Hello, I weigh 68 kg and am 1.70 meters tall and I want to start a volume stage, what do you advise me?
💯💯💯💯💯💯🔥🔥🔥🔥🔥🔥
🏋🏽♂️💪🏽👍🏼
What settings do you put the stair master on?
💪👍👍👍🔥🔥🔥
greetings from Ukraine💛💙
pin if u don’t skip legs
i thought this was michael pittman jr at first lol
Bro are you on TikTok?
Bro please have a look at my comment for a sec it would be really helpful . I am Natural bodybuilder lifting for around 1.5 years should i follow your this series or not i want the gains please help
how long are you built such a body
Yummy Yum🥰😘🔥🔥😜
Missing the sound inside the gym 🥹❤
24TH
Good✊️🫡✌️
Is he natural?
4:13 boy ,don't try me please. Cause some people have chicken legs, so please
3:40 squeaky ahh weights
Papazote you're so beautiful 🤩
user
Bro don't look happy at all compared to his earlier videos.
Free Palestine 🇵🇸
Your fatiguing cos your hitting each body part twice a week dawg..
IF STEROIDS WHERE A PERSON IT WOULD BE YOU😂😂😂😂