Beginner Kettlebell Core Workout

Coach Ryan Shanahan is a Celebrity Trainer and Body Transformation Expert with over 30 years experience. Ryan uses kettlebell exercises, Interval training and his Burn it 2 Earn it Diet to get Lean and Strong Bodies! See Our Complete Kettlebell Workout Programs For Women and Men
👍 Free AB Secrets Report: Carve 3 inches off your waistline in only 3 days @ • Lose 3 Inches Off Your...
💰 Hurry! 20% Off Ryan's MEMBERS ONLY on UA-cam? ►► / @coachryan44
#kettlebell #exercise
🔥 30 Day Aggressive Fat Loss BootCamp @ • Video
CLICK SUBSCRIBE
DM Ryan to Schedule a Live One-On-One Coaching Call via ZOOM with Ryan Shanahan or Sgt Shanahan Instagram @coachryan44

[@mariav4097]

I LIKE ALL THESE NEW WORKOUTS. GONNA TRY THEM ALL THANKS

[@jo444]

Can this routine be used to firm up lower belly pouch, instead of doing leg lifts?

[@irenechapman1191]

Makes me feel like doing this workout more loving it 😊

[@pamg8241]

Great

[@paull.rogers4562]

If you make the videos available on YT why would people buy them? Btw I bought them. I'm fitting them into the T25 workout program from Beachbody. Beachbody does not have a kettlebell workout.....yet.

[@aldotheapacheable]

Dam I just did it with a 20 lb i was struggling

[@alexanderpytko5394]

You shouldn’t start with a kettlebell that’s heavier than you can handle. I started with a 10lb one and after getting the hang of all 6 exercises, I started over to the first one using a 15lb kettlebell.